))
Episode 52: Reconsider These 5 Foods If You Have IBS or IBD
Manage episode 499079742 series 3633907
Content provided by Courtney Cowie NTP, FDN-P and Courtney Cowie NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Cowie NTP, FDN-P and Courtney Cowie NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Chinese medicine offers valuable insights for managing IBS and IBD through a different lens than typical functional medicine approaches, focusing on energy flow and the balance of cold and heat in the digestive system.
• Digestive weakness in IBS/IBD presents as a deficiency of energy (qi) and coldness in the system
• The digestive system is like a "sprained ankle" – functioning but with reduced capacity
• Five foods to reconsider with IBS/IBD according to Chinese medicine principles:
- Ice water: dampens digestive fire and weakens digestion
- Raw salads: require too much energy to break down properly
- Coffee: has purgative qualities that can worsen diarrhea and intestinal inflammation
- Yogurt/dairy: promotes dampness and mucus production in the body
- Brown rice: contrary to Western belief, white rice is better for weak digestion
• Traditional Chinese dietary wisdom favors warm, easy-to-digest foods that support rather than stress the digestive system
• Personal eating habits should be observed carefully to identify which foods help or harm individual digestive function
Did you find this episode informative and helpful? I'd love to have you leave me a five-star rating. Do you have questions about holistic approaches to optimizing gut health that you'd like to ask? Please leave your question or comment below and I will be sure to address it personally or cover it in a future episode.
Link to my free guide
Link to a free 30 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Chapters
1. Introduction to Chinese Medicine Perspective (00:00:00)
2. IBS as Digestive Weakness & Deficiency (00:08:02)
3. Cold vs. Heat in Digestive Function (00:12:46)
4. Five Foods to Reconsider with IBS (00:15:22)
5. Dairy, Brown Rice & Eastern Nutrition Wisdom (00:19:46)
6. Closing Thoughts & Call to Action (00:26:52)
52 episodes
Share
