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Avant Gardeners

Madeleine Gasparinatos

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With lots of enthusiasm and very little know how, Emily and Maddie love chatting about gardening, often with a glass of wine or cocktail in hand. In each fortnightly episode, we speak to people who inspire us in the garden, in order to unearth some much needed knowledge.
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Still Becoming

Devin Allen

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Still Becoming is an attempt to understand how to stay human in a life that is progressing faster than we can keep up. Hosted by Devin Allen, each episode explores various tensions in modern life-- from the rise of AI and its ramifications to patterns of timeless growth and progression. This show is about exploring what it means to be human through both solo episodes and interviews; how to find meaning, and most importantly how to slow down and think deeply. It's a space to ask questions tha ...
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The Rest Effect Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care. Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel ...
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The MELROSE Show - Decision Society

Mel Rose Wild (Bickerstaff)

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SEASON 2: Decision Society is here! Season 1 explored different career paths of inspiring women. In 2025, Season 2 is back and all about the women growing & expanding! Tune in to get caught up with women from Season 1 this year to integrate their stories & to hear new guests share about how they are self actualizing in career. MelRose's new company Decision Society is sponsoring this season through their sister non-profit, Decision Access. Coming to you ad free. To support: https://app.aplos ...
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Fancy a bit more positivity around the business of running an agency? Welcome to Co:definery’s podcast ‘The Immortal Life of Agencies’. Here we celebrate the visionaries and change-makers who are actively future-proofing the agency sector. Each episode features our CEO Robin Bonn having short, sharp conversations - sometimes even friendly arguments - with some of the biggest, broadest and deepest thinkers in our industry. These are the leaders who’ve been there, done that and are happy to ta ...
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Ever wonder about how your food makes it from the farm to your table? There is a lot of food science along the way. Not a culinary or nutrition podcast, Wolfing Down Food Science is all about the chemistry, microbiology and engineering of food. Questions or comments? Send us an email at [email protected]. To find out more about food science at NC State University check us out at https://cals.ncsu.edu/food-bioprocessing-and-nutrition-sciences/
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The podcast where we talk all things sidemount and cave diving, from equipment, skills, techniques and sidemount/cave diving expeditions to interviews with some of the world's top sidemount and cave divers. Whether you are new to sidemount diving, have been diving sidemount for years or just want to know more, this is THE place for all things sidemount. Subscribe to receive new episodes every week. If you like the podcast please consider leaving us a 5-star review. More info via our website ...
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CHANGE YOUR TUNE

Susan Eldridge

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Incredible conversations with classical musicians about feelings (YES!), finding their value and career transitions. Meet professional classical musicians now thriving as entrepreneurs, master craftsmen, counsellors, personal trainers, software developers, lawyers and more. We need to NORMALISE the reality of underemployment, unemployment, career pivots and exits for classical musicians. Are you with me? Think classical musicians only make music? Think again. #changeyourtune
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Flip Your Script

Kristi Piehl

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Flip Your Script is a podcast about life’s critical turning points and how people find the inspiration and motivation to move forward and rewrite their unique stories. The show is hosted by Kristi Piehl, who flipped her script from an Emmy-winning journalist to a successful entrepreneur (Media Minefield) and speaker.
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Joyful Microbe

Justine Dees, PhD

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All about the microbes we encounter in our daily lives (with or without realizing it). The Joyful Microbe podcast helps you see how bacteria, fungi, viruses, archaea, and protozoa live everywhere around us and constantly impact our lives. Host Justine Dees, PhD talks to microbiology experts of all kinds to share the amazing variety of these fascinating microorganisms. Usually, we think of infections, but microbiology is SO MUCH MORE THAN THAT.
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Griefcast

Cariad Lloyd

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My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Griefcast, a weekly interview podcast where media personalities share stories about loved ones they've lost. “We’re all in this club that no one asked to join, and it’s really helpful when you realize there’s other people in the club. Part of grief is feeling quite isolated, so when you realize, ‘Oh, it's not just me,’ It does help.” In each episode, ...
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We're Hollie and Ryan Power and welcome to The Salonology Show! This salon-flavoured podcast is all about marketing, mindset and motivation with a handful of inspiration, fun and positive energy throughout. Let’s check you’re in the right place! This podcast is for salon owners whether that be mobile salons, at home salons, solopreneurs, those with big or small teams, whether offering hair, beauty spa or clinical services - this is the space for you. We're an award winning salon coaching bra ...
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show series
 
Today’s guest is Mojo Supermarket’s President, Armando Turco – talking about reinventing his passion for agency life. After a standout career at BBH, a transformative spell at Vox Media, and a client-side role in the disruptive world of Oatly, Armando swore he’d never go back to agency life. But as you’ll hear, never say ‘never’. He shares how work…
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Alison Cebula Seastar Goddess of IFS - Internal Family Systems, Kind Warrior & Tend Collective Happy Full Moon! Howl and Heal Everyone! Well if this wasn’t a buck moon, we are not quite sure what is. What better to do on the Capricorn Full Moon than move on from that which no longer serves us. It is summer and it is divine and you deserve to discov…
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Robin and Kate chat to Chris, who won the Montane Summer Spine Challenger South. They chat about Chris's training, in particular the modest miles he puts in to achieve such a performance. They chat about the race, his companionable racing with Mark Potts and his future plans; thus far he has won both 100 mile races he has run and he is hoping to ru…
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Alison Cebula Seastar Goddess of IFS - Internal Family Systems, Kind Warrior & Tend Collective Happy Full Moon! Howl and Heal Everyone! Well if this wasn’t a buck moon, we are not quite sure what is. What better to do on the Capricorn Full Moon than move on from that which no longer serves us. It is summer and it is divine and you deserve to discov…
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Welcome to the first episode of our little mini winter series. We'll be talking about the birds and the bees, the mind and fruit trees. Thanks for being here. First up, we're having a fan girl moment chatting to Sue Stuart-Smith. Sue is a psychiatrist, psychotherapist and author of The Well Gardened Mind – a Sunday Times Bestseller. Sue originally …
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To celebrate the launch of Robin’s book, Market of One, this special episode features a Freaky Friday-style role reversal, with IPA Director of Effectiveness Laurence Green in the interviewer’s chair and Robin answering the questions. Unpacking the exhausting ‘Big Grind’ that many leaders feel, Robin unpacks how agencies can break out of so-called …
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We chat to Susie Chan; a true community champion of the ultra running world, and much loved Peloton instructor, who has completed some of the world's toughest running challenges. We talk about some of the races she's completed; The Coastal Challenge and the Jungle Ultra by Beyond the Ultimate, Marathon des Sables which she has attended 4 times, and…
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Dr. Arnie Sair has worked for General Mills, Signature Brands and now, Bunge. Throughout his career one thing has held constant, his focus on food safety and quality. As a Ph.D. recipient at NC State University, an outstanding alumni award winner, and who started out as a high school student working at McDonalds, Arnie has great insight into the fo…
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We all love a good story, and Dr. Leann Jaykus, a professor emeritus at NC State University, has some good ones to tell. As a virologist she has unique insights into food safety. We talk to Leann about cruise ship food safety, norovirus, coronavirus, vomit machines, and, oh yes, mentoring on this episode. Send us a text Got a questions for us? Emai…
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After graduating from NC State, Mandy Taylor spent time in product development for a variety of food companies. Her years of experience gave her the knowledge and desire to foster career growth in others by managing the summer intern program in research and development at Mars Wrigley. We talk to Mandy about her time in product development and what…
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Today’s guest is Maureen Falvey. Formerly a senior exec at Grey, Saatchis and McGarryBowen, she’s now a professional coach and trainer. Maureen explores how a coaching mindset isn’t just a personal development tool – it’s a cultural and commercial unlock for modern agencies. She dives into why coaching is all about asking, not telling, and how that…
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In this episode of Speaking Sidemount, brought to you by XDEEP, host Steve Davis welcomes Xavi P. Tapia, a cave diver and instructor from Ecuador, who shares his journey through the world of diving. From his beginnings in the Galapagos Islands to establishing his dive center, "The Art of Diving" in the Dominican Republic. Xavi discusses the philoso…
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Kate and Robin talk to Anna after her spectacular win at the Summer Spine last week and her triumphant return to competitive running after being injured with a fractured foot for so long. We discuss the race but also how she structured her return, using the Wattbike and a bit about her past in other competitive sports and what's next on Anna's agen…
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Gabe Elias is a serial entrepreneur and founder of Elias Consulting, EVM Home Improvement, and GE Fit. In this episode, I speak with Gabe about his journey in business, the importance of mentorship, and the challenges of anxiety. Gabe shares insights on personal growth, the significance of legacy, and the realities of entrepreneurship, including th…
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Joe Massa is a radio/podcast veteran with 20+ years of experience, the host of The Measuring Post podcast, and founder of Podtopia Network. Joe and I talked about the essence of human connection, the rise of podcasting, and the importance of attention management. We explore the challenges of navigating the digital age, the significance of building …
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Today's guest is the renowned author, branding expert and industry commentator Allen Adamson - co-founder of Metaforce, adjunct professor at NYU Stern School of Business, and former leader at Ogilvy and Landor. Reflecting his brand strategy lens, Allen explores a crucial yet often overlooked question: if every agency claims to be different, why do …
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We asked Zukie on to talk about his race at UTS last month, but golly we went through everything he's done - which is a lot! This inspiring and cheerful man happily responded to our multitude of questions and annoyingly after we stopped recording we found out even more!! Which means we'll have to get him on again :) Photo credit: Ben Johnson…
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Dr. Holly Batchelder is a clinical psychologist with experience guiding families, couples, high-performance entrepreneurs, executives, and medical leaders through the most difficult circumstances. She specializes in working through anxiety, imposter syndrome, burnout, and community mental health. Today we talked about the intersection of AI and the…
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Moshe Cohen is a lecturer at Boston University and founder of the Negotiating Table, specializing in Negotiation and Mediation. He has an incredibly understanding of the human condition, as well as how our internal narratives define the outcome of a negotiation. We talked about the dynamics of a negotiation, the role of storytelling and narrative, …
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Today’s guest is Michael Olaye, EVP at Huge - one of the world’s most respected digital agencies - and newly independent after their exit from Interpublic. Michael shares how the recent alignment of Huge and Hero Digital was built on shared values - not just capability - and why that matters more than any press release. His big idea is how agencies…
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Welcome to the other side of that full moon (Full Moon was on June 11 in Sagittarius Strawberry Moon 7:43 a.m. ET - Next major moon is June 25 - New Moon in Cancer 10:31 a.m. ET. Welcome to an exploratory conversation with the one and only Louise Watson of Empower Cafe, WACL, and Propeller. To watch the video content go to Youtube: https://www.yout…
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For video head to Youtube: https://www.youtube.com/watch?v=sfkr4XPUo6o S2 Ep10 Louise Watson; Seastar of Empower at Cannes Lions & Beyond The MelRose Show Decision Society Welcome to the other side of that full moon and welcome to an exploratory conversation with the one and only Louise Watson of Empower Cafe! In this episode of The MELROSE Show, h…
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Dr. Kavin Mistry is a neuroradiologist by trade, and author of the upcoming book, Primal Health Design, out July 8th. In this episode he breaks down the seven core paradigms for biological age reversal-- an uncommon fusion of tribal wisdom and modern Western medicine. We dive into why chronic illness is on the rise (even when we technically have be…
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Confidence is a scam, a myth-- it's not real and most people are faking it. In this episode I dive into why self-confidence isn't what you think it is, why fear is actually important (and doesn't mean failure), and how Roman Generals, Con Men, and Taylor Swift all prove the same point: Authenticity is greater than Confidence If you have ever felt l…
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Today’s guest is Matt McNeany, former Chief Transformation Officer for Omnicom’s Precision Marketing Group. Drawing on two decades of experience helping the world’s biggest brands and agencies navigate digital transformation, Matt offers some much needed big picture context around AI. His ‘streamline, expand, disrupt’ model extends the established …
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Today I spoke with Carrie Berk. Carrie is an author, journalist, and social media influencer. This conversation was an interesting one– we covered her new book, Mindfire, which is a raw and honest recounting of her journey with anxiety and OCD. Carrie speaks with incredible openness for such a difficult topic. As such, we talked about sensitive sub…
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Dr. Bryan Quoc Le is the founder and principal consultant at Mendocino Food Consulting, and author of the book "150 Food Science Questions Answered". He received his PhD in Food Science from the University of Wisconsin, Madison. He currently holds several patents in the field of food and agriculture technology. Expect to learn the origin of Umami f…
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Today’s guest is Lisa Colantuono, President of search consultancy, AAR Partners. With decades of experience and zero time for fluff, Lisa lays bare what agency searches should really be about - forging proper partnerships, not playing matchmaker. Building on themes of trust and transparency, Lisa shares horror stories as well as best practice - inc…
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Our world is complicated! Yifat Rogers started Yaniv Consulting to help people and businesses cut through the tough problems and find practical solutions. Yifat is a PhD food scientist and engineer who has worked in the food industry for 15+ years. Her experience and desire to help people prompted her shift to consulting. She has started her very o…
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Today’s guest is Eric Zuncic, Global Managing Director and Chief Product Officer at Stagwell’s creative collective, Forsman & Bodenfors. And he’s passionate about the work. Eric describes why our industry’s obsession with outputs is hampering impact. So if your agency is still taking briefs at face value and churning out content, then you’re missin…
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It's great to bring you Episode 108 of Speaking Sidemount, the podcast dedicated to sidemount diving and cave diving—huge thanks to our show sponsor, XDEEP. In this episode, I interview Nick DeRutter, a Tech Instructor Trainer and the creator of the Dive Saga YouTube channel. We discuss Nick's diving journey, the ethos behind Dive Saga, and the exc…
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In a world of autopilot decisions and algorithmic influence, what does it really look like to choose your path? In this episode, I dive into the relationship between three powerful traits: Agency, Creativity, and Intentionality — as well as why they matter, and what it takes to increase proficiency. We’ll touch on Viktor Frankl’s take on meaning, E…
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In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing. After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected during her research into hydration: hydrogen water.…
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In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, the community, and what makes Rest Easy so different from your typical expo. Spoiler alert: it’s all about real connection, genuine…
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Today’s guest is the highly experienced Holly Maguire, Global Chief Growth Officer at Design Bridge and Partners. She shares her unique perspective on how agencies can evolve with empathy, not ego. As her career has progressed from advertising to brand design, and as a former agency CEO, Holly describes the power she’s seen in humility, collaborati…
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Today I talked about the greatest lessons from the Romans. In this episode, we explore what it really meant to “be Roman,” and why that mindset might be exactly what is missing today. From Julius Caesar, to Cicero, Seneca, and Marcus Aurelius, what can we learn from these ancient powerhouses of history? They left us a roadmap towards betterment, an…
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In this soothing episode, Holly chats with Neeka from ASMR Massage — Brisbane’s, and Australia’s, very first dedicated women’s-only ASMR massage experience. With over 22 years in the wellness industry, Neeka shares her journey to discovering ASMR and how it inspired her to create a unique sanctuary for women seeking calm through sensory relaxation.…
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Today I talked about the question that seems increasingly urgent for me-- and maybe for you too: What happens when thought becomes optional. As AI progresses and is increasingly more responsible for cognition-- what are the ramifications, and what does human purpose look like? Further, what does memory look like in the later stages of the digital a…
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Today I talked about the Hero's Journey, the archetypes of a hero, and how to live a heroic life. What lessons can we learn from the greatest stories, from the timeless legends of history? From Frodo Baggins to Steve Jobs, what common threads bring these figures together, and what can we learn from them? In future episodes I'll dive deeper into the…
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Today’s guest is Michael Lebowitz, Founder and Executive Chairman of SPCSHP – an agency that’s defied trends and labels for 25 years, and been a Harvard Business School case study not once, but twice. Using the metaphor of a living, breathing organism, Michael describes SPCSHP as a creative canvas, where culture and imagination are more important t…
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Kenya Hairston is a Senior Project Manager, Adjunct Professor, and Doctoral student. Kenya holds a Master's degree from Franklin University as well as Bachelors Degrees from the University of Toledo and The Ohio State University (that's where Keith and Kenya crossed paths). She is currently a 2nd year doctoral student at Franklin University where s…
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In this episode, Holly is joined by Cassandra Roberts from Finding Your Wild Potential—a social worker with over eight years’ experience in the mental health field, a Dare to Lead trained practitioner, and a qualified Mental Health First Aid instructor. Through her work, Cassandra helps people reconnect with themselves, their mental wellbeing, and …
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In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach. A passionate advocate for breathwork, Rachel shares how this powerful practice transformed her own life—from high stress and emotional overwhelm to grounded calm and resilience. You'll learn what breathwork actually is, …
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Robin and Kate chat to Camille and they covered a lot of topics! This podcast is a bumper issue as we range from talking about neurodiversity, Spartathlon, world records, whistleblowing, positivity, training, video bloopers and much more. Camille is a pleasure to chat to and we wish her the best in her attempt to reach 1,000km in Japan in a couple …
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--This episode is proudly sponsored by Veggie and Flower Garden Seeds. This Tassie-based, family run business are the go-to destination for veggie, native, herb and flower seeds, specialising in hard-to-get varieties. We love their search functionality - you can filter by colour of flower, whether you're after a full sun or part shade plant, even b…
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Today’s guest is a true agency advocate – Marla Kaplowitz, Chief Executive Officer of the 4A’s. As her 8-year tenure draws to a close, Marla speaks up for the pressures that agencies are under and the opportunities she sees in an industry transformed since the pandemic. The conversation explores the value of creativity, why speed should command a p…
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ACKNOWLEDGEMENT OF COUNTRY I acknowledge the Wurundjeri Woi Wurrung people of the Eastern Kulin Nation as the Traditional Custodians of the land on which this podcast was recorded. I pay my respects to their Elders past and present, and I recognise their enduring connection to land, waters, and culture. Sovereignty was never ceded—this always was a…
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In this episode, I chat with Ann Whitaker from Ann Whitaker Style—a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it's a powerful form of self-care. We explore the magic of wearing the right colours for you and how it can shift how you feel, boost …
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