Best Homeostasis Podcasts (2025)

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Homeostasis Cycling: Conquer Balance, Thrive Powerfully 4:59

7h ago4:59

4:59

Balance is power! Discover how your body's homeostasis directly impacts cycling performance. From temperature regulation to energy metabolism—unlock the science behind peak rides in our latest guide. Beat fatigue and maximize every pedal stroke! #CyclingScience #PeakPerformance" Read entire article here: https://www.pacelinebikes.com/homeostasis-cy…

1
Beneficial or Detrimental? The Five P’s of Wellness 41:52

11d ago41:52

41:52

Send us a text Are the people, habits, and perspectives in your life fueling your flourishing—or quietly draining it? In this candid conversation, Ruth and Tom unpack a deceptively simple filter that can transform every choice: beneficial vs. detrimental. From there, they reveal the Five P’s that either propel us toward thriving or pull us back int…

1
Allegory of the 5 Companies: Which Do YOU Believe Will Be Around in a Decade? 14:33

2d ago14:33

14:33

What types of companies will be around in 10 years? In this episode, Dr. Joan Palmiter Bajorek discusses the allegory of 4... well 5 companies in the dairy industry to illustrate different approaches to adopting AI and technology. She emphasizes the importance of curiosity, engagement, and upskilling in ensuring long-term business success. The conv…

1
Yasujiro Cameo: Japanese Craftsmanship Meets Italian Racing Herita 5:05

2d ago5:05

5:05

A meticulous design creates a riding experience that certainly honors both Japanese precision and Italian racing passion. See link below #Japanesecraftsmanship #CyclingArt #Bicycle #CyclingLife https://www.pacelinebikes.com/yasujiro-cameo-japanese-craftsmanship-meets-italian-racing-heritage/By cirp200m

1
Darren's new book, fighting your calendar and the quest for freedom - episode 105 33:50

5d ago33:50

33:50

John and Darren have a serious and emotional conversation about the pursuit of freedom.By Darren Root and John Mitchell

1
“Polarized Training Explained: Build an Aerobic Base and Boost High-Intensity Performance” 3:53

7d ago3:53

3:53

Polarized training, also known as the "80/20 rule," is a strategic approach to endurance training where the majority of your training time is dedicated to low-intensity exercise, while a smaller, but crucial, portion focuses on high-intensity efforts. https://www.pacelinebikes.com/polarized-training-explained-build-an-aerobic-base-and-boost-high-in…

1
Understanding traumatic brain injury with high dimensional proteomic analysis 24:48

8d ago24:48

24:48

Welcome to the 27th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with first author Dr Lucia M Li of the Brain article entitled: High-dimensional proteomic analysis for pathophysiological classification of traumatic brain injury Listen to the fascinating insigh…

1
Stuart’s Custom Gallus Klunker Bicycle: Arizona Trails Meet Retro Style 9:06

9d ago9:06

9:06

The Gallus klunker bicycle is this weeks “Bicycle of the Week”. The appreciation for bespoke cycling machines often resides beyond mere aesthetic appeal, delving into the intricate processes of fabrication, the underlying mathematical principles, and the engineering acumen required to unite disparate steel tubes into a functional whole. Stuart’s cu…

1
Building AI Castles: 3 Takeaways from Customer Stories in AI Product Development 18:47

11d ago18:47

18:47

What does it mean to build AI products in 2025? What conversations are being had behind closed doors? Let's talk about it- In this episode of Your AI Roadmap, Dr. Joan Palmiter Bajorek discusses the evolving landscape of AI product development, emphasizing the importance of integrating AI into workflows, the necessity of a solid data infrastructure…

1
5 Ways Easy Training Fuels Performance and Prevents Injury 4:08

14d ago4:08

4:08

Are you caught in the relentless pursuit of pushing harder, believing that every workout needs to leave you breathless and aching? Start by challenging the "no pain, no gain" mentality and introduce the surprising benefits of easy training. https://www.pacelinebikes.com/5-ways-easy-training-fuels-performance-and-prevents-injury/…

1
weekly bike spotlight! TOEI Randonneur 4:27

16d ago4:27

4:27

Welcome to our weekly bike spotlight! Today, we’re looking at an amazing Japanese bicycle from the TOEI brand. This special bike is a technically advanced Randonneur with a unique setup. Interestingly, this is the first TOEI Randonneur made without long delays. See and read about it here: https://classicjapanesebicycles.com/blog/toei-randonneur-thi…

1
Lawn chairs, lazy leadership and the difference between motivation and inspiration - episode 104 25:31

19d ago25:31

25:31

By Darren Root and John Mitchell

1
Unlock the Secrets of Your Ride: Your Guide to Bike Serial Number Lookup 13:00

22d ago13:00

13:00

Did you know your bicycle has a secret identity? That string of seemingly random numbers etched onto its frame – the bike’s serial number – holds the key to unlocking a wealth of information, from its origin story to its potential bicycle recovery if it ever goes missing. In today’s world, ensuring your bike security and understanding its provenanc…

1
Aerodynamics and Integration: Exploring the Ceepo Bicycle Shadow Triathlon Bike 5:36

24d ago5:36

5:36

The Ceepo bicycle Shadow represents a significant advancement in aerodynamic design and integrated functionality specifically engineered for elite triathletes. See more great pictures and read all about this amazing Tri bike Here: https://classicjapanesebicycles.com/blog/aerodynamics-and-integration-exploring-the-ceepo-bicycle-shadow-triathlon-bike…

1
Wellness on the Clock: From Fight-or-Flight to Rest-and-Digest 40:03

24d ago40:03

40:03

Send us a text Personal wellness does not happen in isolation. In this Fundamentals of Wellness episode, Tom and Ruth examine how health is shaped by both individual habits and our shared environment. Using the recent Fort Collins mall incident as a case study, they address: Vicarious trauma – why events you only hear about can still activate your …

1
BE BOOK REVIEW - Falling Upward - episode 103 32:46

27d ago32:46

32:46

By Darren Root and John Mitchell

1
Tubeless Tire Maintenance: A Complete Guide 4:04

29d ago4:04

4:04

Proper tubeless tire maintenance not only extends the lifespan of your tubeless tires but also ensures peak performance and safety. In this comprehensive guide, we’ll delve into the intricacies of tubeless tires. From understanding the core components that make up this innovative assembly to step-by-step maintenance techniques, we ensure you have a…

1
NAGASAWA Special Keirin Bike: The Ultimate Track Racing Machine 5:11

1M ago5:11

5:11

Nakano began riding a Nagasawa frame Keirin bike in April 1977, subsequently dominating the sport with an unprecedented ten consecutive world titles—all aboard Nagasawa’s meticulously crafted frames. Consequently, these achievements cemented Nagasawa’s reputation in the track cycling community, establishing his bicycles as the gold standard for pro…

1
S3E4 - Rebecca Spencer - Sleep accross a lifetime - infant to old age 47:23

1M ago47:23

47:23

How does our sleep change as we age and what could this mean for memory and cognition? In this episode, we discuss with Professor Rebecca Spencer her research exploring how our sleep patterns evolve over the course of our lives. We explore the phenomenon of infantile amnesia - why we can't remember our earliest childhood experiences - and unpack th…

1
Indoor Bicycle Trainer: Unleash Your Best 6:27

1M ago6:27

6:27

Thinking about cycling indoors? You’re not alone. Indoor bike trainers have become super popular, especially with all the tech upgrades over the years. Whether you’re a casual rider or a hardcore cyclist, there’s a trainer out there for you. This guide will help you decide what kind is best for you! #Trainers #BicycleTrainers #Rollers Read all abou…

1
Glymphatic homeostasis in heart failure- more in but not out? 32:51

1M ago32:51

32:51

Welcome to the 26th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with first author Dr Marios Kritsilis and senior author Associate Professor Iben Lundgaard of the Brain article entitled: Loss of glymphatic homeostasis in heart failure This academic duo from Lu…

1
Yamaha Ebike Technology: The Civante Power Assist Bicycle 6:25

1M ago6:25

6:25

The Yamaha Civante represents a significant advancement in electric bicycle technology. As a Class 3 Yamaha Ebike, the Civante delivers pedal assistance up to 28 mph, consequently positioning it as an ideal option for commuters and fitness enthusiasts alike. Yamaha’s extensive experience in the electric bicycle market dates back to 1993. #Yamaha #E…

1
Pain: Your Body's Secret Healing Language 40:28

1M ago40:28

40:28

Send us a text In this eye‑opening installment of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson peel back the layers of a sense most of us never knew we had—interoception, the brain’s moment‑to‑moment read‑out of everything happening inside the body. Moving beyond Aristotle’s famous “five senses,” Tom explains why modern…

1
What Size Bicycle Frame Do I Need? Expert Guide to Perfect Bike Fit 5:14

1M ago5:14

5:14

What size bicycle frame do I need? This question is crucial for optimal cycling performance and comfort. Key factors in determining your ideal frame size include your height, inseam length, and torso dimensions. A properly sized bicycle frame allows for efficient power transfer through the pedals while maintaining proper alignment of your spine, sh…

1
Polygon Mountain Bike: Inside the Siskiu T7’s Technical DNA 8:35

1M ago8:35

8:35

The Polygon Siskiu T7 represents a compelling offering in the trail bike category, featuring 140mm of travel designed for versatile all-mountain riding. This Polygon mountain bike combines a thoughtfully engineered aluminum frame with reliable components to deliver performance that exceeds its price point. #Polygon #MTB #Bicycle See all the images …

1
Cross-Training for Cyclists: Secrets to Boost Performance 7:40

2M ago7:40

7:40

Cross-training involves engaging in various exercises to supplement your primary sport, in this case, cycling. It is highly relevant for cyclists because cycling alone may not develop all the necessary muscle groups or fitness components. Cross-training addresses these gaps, leading to a more balanced and resilient physique. #CrossTraining #Trainin…

1
Mamachari Bike Reimagined: Tokyo's Custom Cycling Masterpiece 10:34

2M ago10:34

10:34

A Level Mamachari is this weeks "Bicycle of the Week". The bicycle, in its myriad forms, often reflects the culture and needs of its environment. See it here: https://classicjapanesebicycles.com/blog/mamachari-bike-reimagined-tokyos-custom-cycling-masterpiece/By cirp200m

1
Don't Scratch the Itch: Working with Your Body's Natural Healing 28:00

2M ago28:00

28:00

Send us a text In this enlightening episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson dive deep into the fascinating world of bodily healing and homeostasis. Challenging conventional wisdom about wellness, they explore the counterintuitive concept of "not scratching the itch" - both literally and metaphorically. D…

1
Your Dating Profile is Your First Line of Defense Against Narcissists 8:28

2M ago8:28

8:28

Send us a text Ready to transform your approach to dating? This episode dives deep into creating a narcissist-proof dating strategy that saves you time, heartache, and wasted makeup. Many accomplished women aren't struggling to get dates—they're struggling to find the right dates with emotionally available men who match their commitment level. Afte…

1
Fuji Bike: The1984 Del Ray – A Coveted Classic 6:52

2M ago6:52

6:52

The 21″ Fuji Del Rey frame represents the pinnacle of mid-1980s bicycle craftsmanship, featuring the distinctive geometry that made Fuji bikes highly sought after during this era. This vintage steel frame offers the perfect balance of responsiveness and stability that serious cyclists demanded in 1984, with clean lugs and the characteristic Fuji bu…

1
Turning CO2 into Graphite: Climate Innovation with Homeostasis from French Fest Fireside Chat 42:19

2M ago42:19

42:19

Have you heard about turning carbon dioxide turning into graphite? In this lively fireside chat, Dr. Joan Palmiter Bajorek sits down with CEO and co-founder Makoto Eyre to explore why new ideas in climate tech matter more than ever—especially when it comes to tackling carbon dioxide’s impact on our planet. Homeostasis turns CO2 into industrial grap…

1
Cycling Safety: The Real Story of the Big Bend E-Bike Stranding and What It Means for All Cyclists 7:11

2M ago7:11

7:11

The cycling safety story of Debra Staples, an e-bike rider stranded in the rugged expanse of Big Bend Ranch State Park, quickly captured attention. However, as the details emerged, a different picture began to take shape, one that underscores fundamental principles of backcountry preparedness and highlights the enduring importance of cycling safety…

1
OpenAI in 2025: 5 Reasons I'm Betting Against Them 21:13

2M ago21:13

21:13

Let's talk about OpenAI's viability as a company. In this episode, Dr. Joan Palmiter Bajorek discusses OpenAI and its flagship product, ChatGPT, while expressing concerns about the company's future. Hear the detailed feedback and make up your own opinion about whether OpenAI will be one of the big winners in a 5-10 year time span. She outlines five…

1
Campfires, Home Depot, and the power of story - episode 102 23:43

2M ago23:43

23:43

Join John and Darren for a powerful conversation about the importance of story and how you fit into the lives and work of your customer.By Darren Root and John Mitchell

1
The 75 Percent Rule: How to Improve Your Cycling Power 4:29

2M ago4:29

4:29

For cyclists, achieving a high cycling power output is a key goal. Many dedicated cyclists spend considerable time and effort trying to improve their power output so that outdoor rides become easier. The goal is to ride faster for longer while using less energy, increasing efficiency. One method to improve your cycling power is the 75% rule. Read t…

1
S3E3 - Can sleep make us more creative? 53:55

2M ago53:55

53:55

In this deep dive episode, we look at how sleep onset can help creativity. With our amazing guest speakers, Professor Bob Stickgold, Dr Adam Horowitz, Professor Delphine Oudiette and Dr Celia Lacaux, we take a look at their work on creativity, dreams and N1 sleep. Together, we discuss different definitions of creativity, what defines N1 and what it…

1
BONUS: I got laid off, then I closed an $100k contract 13:34

2M ago13:34

13:34

Dr. Joan Palmiter Bajorek shares her personal journey from being laid off to closing her first $100k contract and establishing 22 income streams, emphasizing the need for individuals to create their own stability in an uncertain job market. Bajorek discusses the importance of diversifying income streams and building financial resilience. She talks …

1
How to Clean a Bike Chain: A Complete Guide to Sparkling Drivetrain Maintenance 12:29

2M ago12:29

12:29

A bicycle chain articulates over 44,000 times per mile ridden. Each movement creates friction between chain plates, rollers, and pins. As parts wear, the chain elongates beyond original specifications. Learning to clean a bike chain properly removes abrasive particles and ensures proper lubrication reaches all contact points. https://www.pacelinebi…

1
The Truth About Homeostasis: Why Balance is a Myth 35:56

2M ago35:56

35:56

Send us a text Is achieving balance really the key to wellness? Or have we misunderstood homeostasis all along? In this eye-opening episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson dive deep into the science of homeostasis and uncover why true wellness isn’t about achieving perfect equilibrium—it’s about th…

1
Cycling Spring Training: Unlock Peak Power 13:47

3M ago13:47

13:47

Ready to crush your cycling goals? Join us as we break down the essential cycling spring training strategies to take your riding to the next level. From base miles to interval training, learn how top cyclists optimize their spring preparation for peak performance. Whether you're aiming for your first century ride or looking to dominate local races,…

1
let's talk about| Homeostasis 8:00

3M ago8:00

8:00

hello, I pronounced Claude as Claudia, ignore me its Claude 😅 . enjoy the episode!disclaimer As always this episode is for educational purposes only. It is not medical advice. Please refer to your own physician for medical information/advice.

1
Why is AI taking off now? Technical Trifecta for AI: GPUs, Big Data, and Machine Learning 10:28

3M ago10:28

10:28

Why is AI taking off now? Dr. Joan Palmiter Bajorek answers a common question given the rapid advances around us in AI. This episode ties previous episodes together. The current hype surrounding AI technology is based on advances in on the trifecta of factors driving its growth: advancements in hardware (GPUs), the size and complexity of data sets,…

1
“Everyone got laid off but me” Stories of Layoffs and Career Surprises 5:39

3M ago5:39

5:39

Layoffs keep happening. Dr. Joan Palmiter Bajorek discusses the emotional and practical challenges of navigating layoffs and job insecurity. She shares a personal story about a friend facing layoffs in her workplace where her boss and her whole team gets let go ... except for her. She emphasizes the importance of resilience and financial stability.…

1
Adult congenital myasthenic syndromes - discussing the diagnostic dilemma and other findings from a longitudinal cohort 21:37

3M ago21:37

21:37

Welcome to the 25th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with senior author Dr Tanya Stojkovic of the Brain article entitled: Congenital myasthenic syndromes in adults: clinical features, diagnosis and long-term prognosis Dr Stojkovic discusses finding…

1
Help me find a NYC Venue for the Book Tour? March 29, 2025 2:06

3M ago2:06

2:06

🗽 Hey NYC, can YOU help me find a venue for a book event?📚 Got a lead? Email [email protected] Here's what we're looking for: Location: NYC 🗽 Bookstore. Library. Restaurant. Coffee shop. Offices 🚚📚 Date: Saturday, March 29th (could shift to Friday if needed)📅 Capacity: 20-50 people 👥 Time: Afternoon or evening 🌇 Our Portland book event was SOLD …

1
The Well Within: Drawing from the Deep Source of Wellness 26:30

3M ago26:30

26:30

Send us a text In this episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson explore the true essence of wellness—what it means, where it comes from, and how to cultivate it in daily life. They dive into the origins of the word well, linking it to ancient water sources and the fundamental human need for nourishm…

1
DOMINATE WINTER TRAINING: BOOST CYCLING POWER 9:53

3M ago9:53

9:53

Building cycling power during the off-season isn't just about logging indoor trainer hours - it's a systematic approach to performance enhancement that separates elite cyclists from recreational riders. Read the full article at: https://www.pacelinebikes.com/dominate-winter-training-boost-cycling-power/…

1
3 Steps to Take ASAP if YOU are Worried about Layoffs 22:02

3M ago22:02

22:02

Are you ready if you got laid off tomorrow? 3 steps to take ASAP In this episode, Dr. Joan Palmiter Bajorek discusses being in 2 layoffs and actionable steps to take if you’re feeling fear Learn 3 Steps to take ASAP if you are concerned about AI layoffs... and 50% of Americans are experiencing layoff anxiety according to Harvard Business Review res…

1
Bicycle of the Week 1984 MIYATA 912 7:48

3M ago7:48

7:48

A 912 Miyata bicycle is this weeks “Bicycle of the Week”. The 1984 Miyata 912 emerged as a standout in cycling‘s golden age. Consequently, this touring machine from Miyata’s “Semi-Pro” line proves that function trumps flash. #miyata #bicycle #vintagebicycle https://classicjapanesebicycles.com/blog/vintage-miyata-bicycle-the-legendary-1984-912/…

1
Wellness vs. Illness: Trusting Your Brain’s Innate Power to Heal 32:20

3M ago32:20

32:20

Send us a text Join Tom Pals and co-host Ruth Lorensson as they explore the often-overlooked ways our brains naturally work to restore balance—body, mind, and spirit. Learn why discomforts like itching, pain, and even unexpected emotional responses aren’t always signs of illness, but can be signals of a deeper healing process. Discover practical in…

Podcasts Worth a Listen

Homeostasis Podcasts

Podcasts Worth a Listen

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