))
The Truth About Homeostasis: Why Balance is a Myth
Manage episode 470364565 series 3307465
Content provided by Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is achieving balance really the key to wellness? Or have we misunderstood homeostasis all along? In this eye-opening episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson dive deep into the science of homeostasis and uncover why true wellness isn’t about achieving perfect equilibrium—it’s about thriving in dynamic disequilibrium.
They break down the history of homeostasis, from Walter Cannon’s groundbreaking research to modern-day misunderstandings that could be holding us back in our pursuit of health and resilience. Learn how your body naturally adapts to constant change, why chasing "balance" can be counterproductive, and how embracing the natural fluctuations of life can lead to greater well-being in mind, body, and spirit.
Join the conversation as we challenge conventional wellness wisdom and explore how to work with change, rather than against it.
🎧 Tune in now to shift your perspective on what it truly means to be well!
Thanks for listening!
You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom [email protected]
Email Ruth [email protected]
Support us
We appreciate you!
80 episodes
Share
