Best IfM Podcasts (2025)

1
Adapting Is Not Enough: Learn to Master Change 7:26

4h ago7:26

7:26

Adapting is no longer enough. In this episode of the High-Performance Podcast, Sebastián challenges you to move beyond reacting to change and step into the mindset of mastering it. Discover why true leadership today isn’t about keeping up—it’s about shaping the future before others even realize the rules have changed. Stay curious, stay bold, and s…

1
Dr. Aly Cohen: From Helpless to Healed: A Rheumatologist's Revolutionary Approach to Autoimmune Disease 43:50

1d ago43:50

43:50

Join me in this episode as I chat with Dr. Aly Cohen, an award-winning physician and leading voice in environmental health. We're diving into her impactful book, "Detoxify," which offers practical tips for reducing toxin exposure in our daily lives. You'll hear about Aly's own journey sparked by her dog’s illness, leading her to discover the signif…

1
The Discipline That Makes the Difference When No One Is Watching 10:42

3d ago10:42

10:42

Real greatness is built in silence, not in the spotlight. In this episode of the High-Performance Podcast, Sebastián explores why private discipline—what you do when no one is watching—is what truly defines your future. Discover how small, invisible actions shape unshakable leadership, and why those who master consistency in the dark always rise wh…

1
How to Navigate Crises Without Losing Honor or Direction 8:07

5d ago8:07

8:07

Crisis doesn’t build your reputation—it reveals it. In this episode of the High-Performance Podcast, Sebastián shares how real leaders navigate chaos without losing their honor or direction. Learn how to stay grounded in your values, lead with calm and clarity, and turn even the toughest storms into opportunities to deepen trust and strengthen your…

1
How Nurses Can Use Memberships To Move Beyond 1:1 Care 21:23

5d ago21:23

21:23

In this episode of The Functional Nurse Podcast, Brigitte Sager discusses the importance of memberships in functional nursing practices. She explores how memberships can provide ongoing support for patients, create predictable income for nurses, and foster community engagement. The conversation delves into the benefits of memberships for both nurse…

1
The Secret Weapon of Leaders Who Have Nothing to Prove 8:36

7d ago8:36

8:36

The most powerful leaders aren’t the loudest ones—they’re the ones who have nothing to prove. In this episode of the High-Performance Podcast, Sebastián reveals how true influence comes from mastering your craft, focusing relentlessly on your mission, and leading without chasing validation. Learn why real leadership is built in silence and why the …

1
Tiffany Kaloustian: From Death Sentence to Dancing: How I Reversed My Lupus When Doctors Said It Was Impossible 49:01

8d ago49:01

49:01

This week, I'm thrilled to chat with Tiffany Kaloustian, a functional medicine practitioner who has navigated her own journey with systemic lupus. We delve into her early struggles with symptoms, the fight for a proper diagnosis, and the vital role of patient advocacy. Tiffany shares how autoimmunity impacted her mental health and led her to discov…

1
How to Use Strategic Silence to Conquer Key Positions 8:57

10d ago8:57

8:57

In leadership, it’s not the loudest voice that wins—it’s the one who controls the space. In this episode of the High-Performance Podcast, Sebastián reveals how mastering the art of strategic silence can elevate your influence, uncover hidden dynamics, and position you for key leadership roles without ever needing to fight for attention. Learn why t…

1
The Hidden Rules of Power No One Has Taught You 9:37

12d ago9:37

9:37

Most leaders play by the rules they were taught. The best ones master the rules no one talks about. In this episode of the High-Performance Podcast, Sebastián uncovers the hidden dynamics that truly shape power inside organizations. Learn why perception, relationships, information, visibility, and timing—not just hard work—determine who rises and w…

1
Turn Internal Conflicts into Strategic Winning Moves 10:59

14d ago10:59

10:59

In every internal conflict lies hidden power—if you know how to see it. In this episode of the High-Performance Podcast, Sebastián reveals how smart leaders turn internal tensions into strategic victories instead of wasting energy trying to suppress them. Learn how to read the real dynamics beneath the surface, reposition yourself with influence, a…

1
Dr. Casey Kelley: The Overlooked Connection Between Stress and Your Mystery Symptoms 37:00

15d ago37:00

37:00

I’m thrilled to have Dr. Casey Kelley join me in this episode! Casey is a family medicine physician who transitioned to integrative health after her own tough battle with postural orthostatic tachycardia syndrome (POTS). We chat about her inspiring journey, the significance of digging into root causes of health issues, especially with autoimmune di…

1
What Smart Leaders Do While Everyone Else is Competing 9:08

17d ago9:08

9:08

While everyone else is busy competing, smart leaders are quietly changing the game entirely. In this episode of the High-Performance Podcast, Sebastián reveals exactly what top performers do differently to make their competitors irrelevant. Learn how the best leaders innovate, anticipate, and create lasting market dominance instead of wasting energ…

1
Discover your competitor’s hidden weakness before they do 9:50

19d ago9:50

9:50

What if you could spot your competitor’s biggest weakness before they even know it exists? In this episode of the High-Performance Podcast, Sebastián reveals the strategic approach to discovering hidden vulnerabilities in your competitors—giving you an unmatched advantage in your industry. Learn how to anticipate market shifts, see opportunities ot…

1
Interview With Natalie Mullin Of Practice Better 48:07

20d ago48:07

48:07

In this episode of the Functional Nurse Podcast, Natalie Mullen from Practice Better shares innovative strategies for holistic nurses to grow their practices while avoiding burnout. She explores key features of Practice Better, including group coaching, online courses, and membership models to boost patient engagement. The discussion emphasizes bui…

1
The unconventional method to make your competition irrelevant 4:58

21d ago4:58

4:58

Are you tired of constantly reacting to your competitors? In this episode of the High-Performance Podcast, Sebastián reveals an unconventional yet powerful method to make your competition completely irrelevant. Discover why the most successful leaders don't waste time competing—instead, they create their own rules, dominate their markets, and redef…

1
Ep. 45: Brookfield’s Connor Teskey on Digitalization, Decarbonization, Deglobalization 35:10

21d ago35:10

35:10

In this episode, Sarah Williamson speaks with Brookfield’s Connor Teskey on several key trends affecting the global economy, investment strategies, and the role of private capital in shaping the future, ranging from technological advancements and decarbonization to the growing importance of private real assets. This discussion offers valuable insig…

1
Lori Graham: The Devastating Truth About Why Your Healthy Diet Isn't Working 46:24

22d ago46:24

46:24

Join me for a conversation with Lori Graham, a former occupational therapist turned functional medicine advocate. Lori shares her inspiring journey of shifting from conventional healthcare to recognizing the root causes of health issues. We discuss her book, "Dysfunctional Medicine," and how traditional medicine often overlooks the significant role…

1
Well-played diplomacy is worth more than a hundred aggressive campaigns 3:58

24d ago3:58

3:58

Not all power needs to shout. The most effective leaders move through rooms… without leaving traces. This episode explores the kind of diplomacy that doesn’t avoid conflict — it redesigns it. Sebastián reveals why subtle influence often beats loud authority, how to move people without pushing them, and what real power sounds like when it doesn’t ra…

1
Critical decisions don’t come with a warning… you feel them 4:13

26d ago4:13

4:13

Some choices don’t show up in your inbox — they show up in your gut. In this episode, Sebastián explores what it really means to lead when there's no perfect data, no clear path, and no applause. Because the decisions that define you as a leader aren’t the easiest — they’re the ones you feel before anyone else does. And if you wait too long, the wi…

1
If there’s no friction, you’re probably not leading anything real 4:29

28d ago4:29

4:29

No pushback? No tension? Then you’re probably still just playing it safe. In this episode, Sebastián breaks down why real leadership always comes with resistance — not because you’re doing it wrong, but because you’re finally touching something that matters. Learn how to recognize the right kind of friction, how to hold your ground without overexpl…

1
Mary-Beth Newell: 8 Natural Anti-Aging Secrets That Beat Botox (From a 45-Year Nurse) 55:35

29d ago55:35

55:35

Join me in this episode where I chat with Mary-Beth Newell, a seasoned registered nurse with nearly 45 years of experience, about her insightful book, "Anti-Aging and Secrets of Healthy Living to Stop the Clock." Mary-Beth shares her journey and the holistic practices that keep her looking and feeling youthful. We dive into her five pillars of heal…

1
Why the people you ignore today could overthrow you tomorrow 5:49

1M ago5:49

5:49

They sit in the back. They stay quiet. They watch everything. And one day, they rise. In this solo episode, Sebastián explores the hidden dynamics of power and why the people you ignore today could be the ones who decide your fate tomorrow. This isn’t about fear. It’s about awareness. Because leadership is not about managing what’s visible— it’s ab…

1
Forget strategy for a moment and look at who’s drinking coffee with whom 6:12

1M ago6:12

6:12

The real power in your company isn’t where you think it is. It’s not on the org chart. It’s not in the strategic plan. It’s in the coffee room. In this solo episode, Sebastián reveals the invisible web of conversations, loyalties, and alliances that shape outcomes long before meetings begin. If your ideas keep dying despite being “right,” this is t…

1
Getting Your Foot In The Door As A Functional Nurse 31:31

1M ago31:31

31:31

In this episode of The Functional Nurse Podcast, host Brigitte Sager, DNP discusses the evolving role of nurses in Functional Medicine and how they can advocate for their place in healthcare settings. She emphasizes the importance of patient education, the potential for nurses to lead group medical visits, and the need for nurses to step into entre…

1
Building power isn’t loud it’s intimate 6:30

1M ago6:30

6:30

You don’t need to raise your voice to shift the game. In this solo episode, Sebastián shares the kind of power that doesn't show up on org charts—but moves everything behind the scenes. Why do some people get doors opened for them, even when they say nothing? What alliances are built in silence, long before decisions are made? And most importantly—…

1
Corey Levy: Why 20,000 Daily Breaths Could Be Sabotaging Your Autoimmune Recovery 57:03

1M ago57:03

57:03

Join me in this episode as I talk with Corey Levy, an expert in indoor air quality and mold remediation. We explore the surprising connection between the air we breathe and our health, particularly for those dealing with autoimmune conditions. Corey shares his personal journey into this field, shaped by his family's struggles with mold and illness.…

1
Jennifer Newman Patrick: Why Motion Is Lotion for Managing Chronic Pain and Inflammation 32:41

1M ago32:41

32:41

Movement can feel intimidating –or even scary– when you're dealing with chronic pain and inflammation. I get it. That's why I invited strength trainer Jennifer Patrick to share her practical approach to building strength and incorporating movement into your daily life. We discuss why "motion is lotion," how to distinguish between good and bad pain,…

1
Your best ideas are worthless without this one brutal step no one wants to take 5:35

2M ago5:35

5:35

Your ideas won’t change the game—your actions will. In this episode, we reveal the brutal truth: great ideas are worthless without execution. No more waiting. No more polishing. No more hiding. Watch now and learn how to weaponize action, crush fear, and turn potential into power. #IFMGlobal #SebastiánMeléndez #IboFMeléndez #GlobalLeader #BeExtraor…

1
Interview with Beverly Mazza BSN, RN, NC-BC 56:09

2M ago56:09

56:09

In this episode of the Functional Nurse Podcast, host Brigitte Sager welcomes back Bev Mazza, a board-certified nurse coach and integrative health consultant. They discuss Bev’s shift to focusing on blood sugar management for pre-diabetic and menopausal women, covering continuous glucose monitoring, stress regulation, and personalized care. The con…

1
If your team is underperforming it’s not their fault here’s what leaders don’t want to admit 4:24

2M ago4:24

4:24

If your team is underperforming, it’s not their fault—it’s yours. In this episode, we expose the truth most leaders avoid: performance problems don’t start with your team, they start with your leadership. Watch now and learn how to stop tolerating average, start owning results, and lead teams that win without excuses. #IFMGlobal #SebastiánMeléndez …

1
Discipline isn’t the key obsession is and here’s how to weaponize it 4:59

2M ago4:59

4:59

Discipline is respected. Obsession is feared. And in the real world, only one of them delivers results that last. In this episode, we expose the lie that’s keeping most leaders average—and show you how to weaponize obsession to reach levels of performance discipline can’t touch. If you want comfort, keep scrolling. If you want power, hit play. #IFM…

1
Strategy is war and most leaders bring knives to a gunfight 4:59

2M ago4:59

4:59

Strategy isn’t about being smart. It’s about being lethal. Most leaders are busy polishing their plans while the competition is pulling the trigger. In this episode, we reveal why strategy is war—and why showing up with a knife to a gunfight will get you crushed. Watch now and learn how to strike first, hit hard, and win before they even know you’v…

1
James Schmactenberger: How One Inexpensive Mineral Makes All The Difference In Your Battle Against Inflammation And Autoimmunity 50:39

2M ago50:39

50:39

I'm thrilled to welcome back James Schmactenberger to talk about a well-known, and inexpensive mineral that could be your missing link to recovery. Did you know over half of us are magnesium deficient? Even if you eat well and take supplements, you might not be getting what your body needs. James explains why most magnesium supplements fall short a…

1
Beth McIntyre: When Trapped Emotions Are The Hidden Cause of Your Stubborn Health Issues 41:15

2M ago41:15

41:15

In this episode I talk with energy healer Beth McIntyre about why those chronic health issues might not be improving, despite your best efforts. Beth explains how hundreds of trapped emotions from everyday stress could be blocking your body's natural healing abilities. She shares her journey from years of depression to vibrant health using three po…

1
AANP Health Policy Conference Key Takeaways 27:25

2M ago27:25

27:25

In this episode of the Functional Nurse Podcast, host Brigitte Sager DNP shares insights from the AANP Health Policy Conference, emphasizing the importance of nurse practitioners in advocating for healthcare policy changes. She discusses the challenges faced by nurse practitioners, particularly in rural areas, and highlights key statistics about th…

1
Maddison Sutton: Why An Afternoon Break Might Be Your Most Powerful Wellness Tool 47:04

2M ago47:04

47:04

I talk with Functional Diagnostic Nutrition Practitioner Maddison Sutton about a game-changing wellness strategy most of us overlook: the afternoon break. Maddison shares how her corporate burnout led to severe health issues, and why slowing down finally helped when pushing harder failed. If you're a high-achieving woman juggling career demands whi…

1
Elaine Hicks: Underwater Therapist Reveals Life-Changing Nervous System Hacks for Chronic Pain 50:02

2M ago50:02

50:02

In this episode I am joined by Elaine Hicks, a licensed clinical social worker who's pioneering a unique approach to healing by combining freediving with nervous system therapy. If you're dealing with chronic pain or autoimmunity, you'll discover practical techniques you can use immediately – no water required! Elaine breaks down polyvagal theory i…

1
Can RN's And NP's Own A Business? Legal, Ethical, And Practical Insights For Nurse Entrepreneurs 15:28

3M ago15:28

15:28

In this episode of the Functional Nurse Podcast, host Brigitte Sager, DNP explores the opportunities and challenges for nurses interested in entrepreneurship. She emphasizes the importance of understanding state regulations, scope of practice, and patient safety when starting a business. She highlights the need for legal guidance, especially when i…

1
Andrea Nakayama: What is Deep Listening and Why It Holds The Key To Your Autoimmune Recovery 50:28

3M ago50:28

50:28

My conversation with Andrea Nakayama gets to the heart of why many of us struggle with autoimmune recovery despite doing "all the right things." Andrea shares how she developed a different approach to functional medicine after her own life-changing experience, and explains why deep listening might be the missing piece in your healing journey. Wheth…

1
Dr. Vincent Pedre: The Untold Connection Between Your Coffee Habits and Gut Inflammation 45:43

3M ago45:43

45:43

If you're like me, coffee is non-negotiable - but what if your daily coffee ritual is secretly working against your health? I'm joined by Dr. Vincent Pedre, who shares some eye-opening truths about how our coffee habits might be triggering gut inflammation. We dive into the hidden toxins in most coffee products, why your brewing method matters more…

1
Secrets of Artificial Intelligence That No One Will Tell You 5:37

3M ago5:37

5:37

Did you know that artificial intelligence is not only transforming technology but also how we live and work? Discover the secrets of artificial intelligence that no one will tell you and change your perspective on the future. Learn about data dependency, manual labeling, cognitive biases, privacy, and much more. Join our global community of leaders…

1
Interview With Brooke Forsythe, RN, NC-BC 57:51

3M ago57:51

57:51

On this episode of The Functional Nurse Podcast, host Brigitte Sager, DNP interviews Brooke Forsythe, a nurse with 18 years of experience who shares her journey through mental health challenges and the importance of mindset in healthcare. Brooke discusses her transition from wanting to be an accountant to becoming a nurse, her struggles with anxiet…

1
Ep. 44: Thomas Buberl on The Evolution of Insurance: From Response to Prevention 29:17

3M ago29:17

29:17

In this episode of Going Long, Sarah Williamson sits down with Thomas Buberl, CEO and Director of AXA, one of the world’s largest insurance companies, to discuss the future of insurance, risk management, and developing the next generation of leaders. Topics include: [00:01:35] Balancing short-term pressures with the mindset of building a company th…

1
Jaclyn Downs: What Every Autoimmune Patient Must Know About Genetic Testing 40:07

3M ago40:07

40:07

I talk with genomics expert Jaclyn Downs about what you really need to know about genetic testing when dealing with autoimmune conditions. If you've ever wondered why your MTHFR gene test didn't give you the answers you needed, or why following general supplement recommendations isn't working, this episode is for you. Jaclyn breaks down the common …

1
Best of 2024: Melanie Keller, ND: The Autoimmune Link - How to Identify and Tackle the Root Causes of IBS 50:59

3M ago50:59

50:59

In this episode, I sit down with Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss new, groundbreaking treatment methods. For the complete show notes and links visit inspiredliving.show/17…

1
From Nurse To Business Owner: Inside The Holistic Nursing Entrepreneur Program 20:32

3M ago20:32

20:32

In this bonus episode, Brigitte Sager DNP introduces the Holistic Nursing Entrepreneur Program, designed for nurses and nurse practitioners seeking to establish their own practices. She discusses the journey of becoming a nurse entrepreneur, the development of the program, and the comprehensive course structure that includes insights from founding …

1
The Big Picture: How Systems Thinking Elevates Leadership Success 3:14

3M ago3:14

3:14

Discover the secret behind the world's most innovative leaders 🌍. Our latest article explores why systems thinking is the key to navigating complexity and leading successfully in today's business world. Learn how this powerful tool can transform your approach and prepare you for the future. Don't miss this insightful vision that could change how yo…

1
How Nurses Can Lead Healthcare Change Through Advocacy 14:57

3M ago14:57

14:57

In this episode of the Functional Nurse Podcast, host Brigitte Sager explores how holistic and functional nurses can lead the way in transforming healthcare through advocacy. From improving school nutrition to hospital meals and influencing policy, Brigitte shares actionable steps for nurses to create meaningful change. Inspired by a discussion wit…

1
Empathetic Leadership in the Digital Era: Fostering Connection and Innovation 2:55

4M ago2:55

2:55

Discover how empathetic leadership is redefining success in the digital age. Learn key strategies to genuinely connect with your team and lead with understanding in a technological world. Connect with us and join our community of global leaders who are revolutionizing the way to lead. Follow us! https://www.ifmstrategicsystems.com #IFMStrategicSyst…

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