We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Julie Michelson Coaching, LLC and Julie Michelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Michelson Coaching, LLC and Julie Michelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Maddison Sutton: Why An Afternoon Break Might Be Your Most Powerful Wellness Tool
Manage episode 471852416 series 2989108
Content provided by Julie Michelson Coaching, LLC and Julie Michelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Michelson Coaching, LLC and Julie Michelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I talk with Functional Diagnostic Nutrition Practitioner Maddison Sutton about a game-changing wellness strategy most of us overlook: the afternoon break.
Maddison shares how her corporate burnout led to severe health issues, and why slowing down finally helped when pushing harder failed. If you're a high-achieving woman juggling career demands while battling autoimmunity or chronic stress, you'll love her practical approach to self-care that doesn't require hours of your time.
We discuss why perfectionism sabotages healing, how to check in with what your body truly needs each day, and why small acts of self-love (even watching cat videos!) can transform your health journey.
A conversation packed with simple strategies you can implement today, no matter how busy your schedule.
For the complete show notes and links visit inspiredliving.show/183
193 episodes
Share
Manage episode 471852416 series 2989108
Content provided by Julie Michelson Coaching, LLC and Julie Michelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Michelson Coaching, LLC and Julie Michelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I talk with Functional Diagnostic Nutrition Practitioner Maddison Sutton about a game-changing wellness strategy most of us overlook: the afternoon break.
Maddison shares how her corporate burnout led to severe health issues, and why slowing down finally helped when pushing harder failed. If you're a high-achieving woman juggling career demands while battling autoimmunity or chronic stress, you'll love her practical approach to self-care that doesn't require hours of your time.
We discuss why perfectionism sabotages healing, how to check in with what your body truly needs each day, and why small acts of self-love (even watching cat videos!) can transform your health journey.
A conversation packed with simple strategies you can implement today, no matter how busy your schedule.
For the complete show notes and links visit inspiredliving.show/183
193 episodes
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Similar to Inspired Living with Autoimmunity
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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