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Welcome to Anchor Change, where we help you panic responsibly in a chaotic world. I’m Katie Harbath—a Midwesterner living in DC who’s spent two decades navigating impossible tradeoffs at the intersection of tech, politics, and democracy. Each week, I’ll break down the headlines, talk with people forging bold paths, and explore how we can face disruption with clarity and courage. This isn’t about hot takes—it’s about finding steady ground when everything feels uncertain. In a world of complex ...
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Welcome to Your Bright Personal Brand, hosted by Lisa Guillot—transformational leadership coach, personal branding expert, and bestselling author of Find Your Clear Vision. This podcast is designed for women over 40 who are ready to step into their power, own their story, and share their expertise with confidence. Through weekly solo episodes and special guest interviews, Lisa shares personal branding strategies, transformational leadership insights, mindset shifts, and radical self-care pra ...
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In the Real Estate Investor Goddesses Podcast, Monick Halm interviews badass women real estate investors – women who are crushing it in the real estate investing game. They share their biggest mistakes, the best advice, and their tips and tricks for women to be successful in real estate whether you are a newbie, or already building your portfolio. Monick is the founder of Real Estate Investor Goddesses. Her mission is to assist 1 million women to achieve financial freedom through real estate ...
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Actually, I Can.

Lindsay Tjepkema

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What if the voices that say "you can't" and "you shouldn't" are wrong? Actually, I Can. is a celebration of bold choices, courageous journeys, and the deeply personal stories of founders, visionaries, and leaders who dared to defy the doubters and choose "yes" even when the world kept saying "no." This isn’t about growth hacks or formulas—it’s about the raw, human moments that shape real leaders. Host Lindsay Tjepkema sits down with real leaders and digs deep into the grit, grief, and reinve ...
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A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
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Visible at Work

Tracy Oyekanmi

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For professionals in a new country as immigrants or expats struggling to be visible at work while dealing with workplace culture shock. Every Sunday, I share actionable tips from my over a decade experience in multicultural teams from Europe, Asia, Middle East, North America & Africa. Also, listen to interviews from relocated professionals as they share their secrets to staying visible at work even in a new territory.
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Marcellus/Utica natural gas production grew by leaps and bounds in the 2010s, but the pace of growth has slowed dramatically in recent years, mostly due to takeaway constraints. Finally, the prospects for renewed growth are improving. New pipeline capacity out of Appalachia is coming online — especially to the booming Southeast, and maybe the Gulf …
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Steve Grove has had a front-row seat to the evolution of the internet, from his early days at YouTube shaping the political division to navigating crisis in state government, and now—reinventing local journalism as publisher of the Star Tribune. In this episode, I talk with Steve to talk about the through lines in his career, what led him to leave …
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What if the secret to sustained success isn't more hustle but better energy? Adam Barney, energy coach and author of Make Your Own Glass Half Full, shares his own journey of being laid off twice during his career, the loss of his mother, volunteering post-Hurricane Katrina, and talking with thousands of founders. This conversation uncovers the valu…
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Canada’s energy industry has seen more than its share of merger-and-acquisition activity this year. The latest big deal involves the midstream sector, with Keyera agreeing on June 17 to buy Plains Midstream Canada’s NGL business in Canada for C$5.15 billion ($3.75 billion). The purchase will transform Alberta-focused Keyera into a nationwide NGL ma…
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The Federal Energy Regulatory Commission (FERC) took several steps in June to slash red tape and speed the construction of natural gas projects in the U.S. interstate and export markets. This is the latest in state and federal efforts to reduce the years-long legal battles around energy infrastructure and quicken the development of vital projects s…
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The details of a trade deal between the U.S. and China, announced June 26 by Commerce Secretary Howard Lutnick and confirmed by China, remain sparse. Once they are finalized, the requirement for U.S. exporters to obtain a Bureau of Industry and Security (BIS) license to send ethane to China should be lifted, but the effect on trade flows is already…
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The Environmental Protection Agency’s (EPA) proposed Renewable Volume Obligations (RVOs) for 2026-27 did more than just set renewable fuel mandates for the next two years, they included dramatic shifts in the way that imported fuels and feedstocks are handled and raised the likelihood of higher compliance costs during a time in which the federal go…
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In this conversation, Katie Harbath speaks with Hamish McKenzie, co-founder of Substack, about the transformative role of the platform in the media landscape. They discuss how Substack is redefining trust in journalism, the impact of AI on content creation, and the importance of direct relationships between creators and their audiences. McKenzie sh…
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Since its beginning in western Pennsylvania 166 years ago, the oil and gas industry has been on a relentless quest to unlock more hydrocarbons. And for years, the focus has been on drilling more productively, not just drilling more wells. The techniques that have evolved since the start of the Shale Revolution have led to rapid increases in the len…
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The summer movie season opened with the latest — and reportedly last — entry in the Tom Cruise-propelled “Mission: Impossible” franchise called “The Final Reckoning.” That title reminded us that, to E&P executives, the commodity price crash at the onset of the pandemic in 2020 must have seemed like the final blow in a series of financial crises tha…
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Want to know your leadership energy? Take the Quiz at www.bebrightlisa.com/quiz! What do you share on social media when your business brand is luxury, but your real life is, well... a little messy? In this episode, Lisa coaches founder and luxury brand strategist Rachel Hale live, helping her navigate the question every visionary business owner fac…
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For several years now, the biggest hurdle to natural gas production growth in the Marcellus/Utica was takeaway constraints — there simply wasn’t enough capacity on gas pipelines out of Appalachia to support a significant bump-up in regional output. Things have been changing though. The Mountain Valley Pipeline and a slew of expansion projects along…
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Energy-market risks abound. Israeli attacks on Iranian oil and gas infrastructure. The looming possibility of a global trade war. Up-and-down prices for WTI and Brent. Still, in the midst of all this doubt and instability, oil and gas producers continue to buy and sell major upstream assets in the U.S. — and gobble up entire companies — in ongoing …
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In this episode of Getting Real, I’m redefining what it means to be rich as a woman—not just in money, but in joy, purpose, connection, and authenticity. I introduce the WHOLLY Wealthy framework, share stories of real transformation, and offer two simple ways to start living more fully and freely right now. This is about true success—from the insid…
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The EPIC Crude Pipeline, which stretches from the prolific Permian Basin in West Texas to Corpus Christi, has operated above its original nameplate capacity for more than a year, with volumes rising in recent months. Owner EPIC Midstream in April sold its NGL pipeline to Phillips 66 for $2.2 billion and its Olefins Pipeline to Howard Energy Partner…
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This week’s episode is for anyone who’s ever felt overwhelmed by the pace of AI—or unsure of what power they really hold to shape the future. Rumman Chowdhury is a trailblazer in the responsible AI space—she’s worked in big tech, launched her own nonprofit, advised the Biden administration, and now runs Humane Intelligence. What makes her stand out…
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U.S. fuel supplier Sunoco announced in May that it has inked a US$9.1-billion agreement to buy Canada-based Parkland Corp., a move that would create the Americas’ largest independent fuel distributor. Sunoco would gain control of Parkland’s fleet of fueling stations and its valuable Burnaby refinery near Vancouver, BC. The deal is supported by Park…
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It seems almost nothing is going to stop Western Canada’s crude oil production growth. But getting those incremental barrels to refiners and exporters will require more pipeline takeaway capacity, including expansions to Enbridge’s Mainline and Express systems, which should keep barrels flowing to key markets in the U.S. and avoid a capacity crunch…
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What if building a meaningful career wasn’t about choosing one path but weaving together many? From Google to Alaska to co-founding a startup, Melissa Moody shares what it takes to walk away from the expected and build something on your own terms through the messy, rewarding journey of entrepreneurship, life pivots, and human-first marketing. This …
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Want to know your leadership type? Take the Quiz at www.bebrightlisa.com/quiz! Think it’s too late to reinvent your next chapter? Think again. In this episode, Lisa shares the real-life transformation of Baylor, a high-level PR executive who turned a layoff into the launchpad for a portfolio career, one that aligned with her voice, values, and vibr…
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The pace of multibillion-dollar acquisitions in the upstream sector may have eased a bit after a frenetic couple of years, but M&A among E&Ps is still happening. And, just as important, producers just coming off big deals are divesting assets that don’t fit their strategies, or reaching agreements to buy “bolt-on” acreage and production in key basi…
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The European Union (EU) has had to rethink and reconfigure major elements of its policies around natural gas since Russia’s invasion of Ukraine in February 2022. Prior to the war, Russian volumes accounted for 45% of the EU’s imports of natural gas, nearly double the supply from second-place Norway, but Russian gas supplies have dropped considerabl…
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The 35-year dream of widening the Corpus Christi Ship Channel and deepening it to 54 feet from the old 47 feet is at long last a reality. The $625 million project also has spurred marine-terminal owners in Corpus Christi and Ingleside to undertake — or at least consider — major dock and dredging projects that would enable them to make full use of t…
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In this episode, I sit down with Nicholas Thompson, CEO of The Atlantic, for a candid conversation about leading through disruption. From implementing a tighter paywall strategy that turned the publication profitable, to navigating career pivots from editor to executive, Nick shares the lessons he’s learned in data-driven leadership and reinvention…
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Buoyed in part by early optimism about the Trump administration’s potentially positive impact on the economy and the oil and gas industry, the WTI spot oil price reached a five-month high of nearly $76/bbl in January. But the optimism and oil prices have steadily eroded due to the impact of tariffs, trade wars and stubborn oilfield service inflatio…
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In this episode, Monick Halm gets real about the early mistakes that nearly derailed her real estate investing journey. From confusing HGTV with actual strategy to losing money month after month and trying to figure it all out alone, Monick shares the hard-won lessons that transformed her portfolio—and her purpose.…
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It looks like the U.S. ethane market may have just dodged a bullet. Since late May, the U.S. Bureau of Industry and Security effectively banned ethane exports to China, the destination for two-thirds of the ethane sent out of Gulf Coast docks — about 225 Mb/d in 2024. Ethane has become a bargaining chip in U.S.-China negotiations over rare earths a…
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Take the Creative Leadership Quiz to discover your leadership energy! 👉 bebrightlisa.com/quiz You don’t need another to-do list. You need a Clear Vision. If you're stuck in overthinking, spinning in “figure it out” mode, or feeling disconnected from your next bold move—this podcast for you. ✨ What you’ll learn: Why clarity begins with creativity, n…
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Marcellus/Utica natural gas production grew by leaps and bounds in the 2010s, but the pace of growth has slowed dramatically in recent years, mostly due to takeaway constraints. Finally, the prospects for renewed growth are improving. New pipeline capacity out of Appalachia is coming online — especially to the booming Southeast, and maybe the Gulf …
  continue reading
 
There’s been a surge in E&P interest in the Utica Shale’s volatile oil window the past couple of years, and EOG Resources has been particularly optimistic about its potential for producing large volumes of condensate, the lightest of superlight crude oils. A few days ago, EOG — known for growing its business organically, not via M&A — announced one…
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It seems almost nothing is going to stop Western Canada’s crude oil production growth. But getting those incremental barrels to refiners and exporters will require more pipeline takeaway capacity, including expansions to Enbridge’s Mainline and Express systems, which should keep barrels flowing to key markets in the U.S. and avoid a capacity crunch…
  continue reading
 
When Suzy Dean left teaching, she wasn’t just making a career pivot—she was reclaiming her peace. In this episode, I talk to Suzy—also known as @woowoobestie_suzy—about the path from high school English teacher to intuitive entrepreneur and creator of her own unique digital brand. We talk about what it means to show up online with honesty, how to t…
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The U.S. outlook for low-carbon hydrogen was bright and sunny just a year or two ago, with billions in federal funding and policy support, but to no one’s surprise, things have darkened considerably this year. Several clean-energy initiatives have faced resistance from Republicans in Washington, with the budget reconciliation bill currently making …
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Today on Getting Real, I’m joined by the luminous Dr. Liz Dobbins, DC—a spiritual mentor, multidimensional seer, and founder of The Holy Wild. We’re diving deep into what it truly means to lead with radical authenticity and feminine power, especially as ambitious women building wealth and navigating male-dominated spaces like real estate.If you’ve …
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What if entrepreneurship wasn’t about having all the answers, but having the courage to move forward anyway? Matt Heinz explores what it really means to build something meaningful from navigating imposter syndrome to redefining success beyond revenue. Matt shares personal stories and hard-won wisdom about starting a business, building lasting relat…
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Exports of Venezuelan crude to the U.S. have moved lower in recent months, a trend that seems likely to continue with the May 27 expiration of Chevron’s permit to operate there. But while a limited extension of that permit appears likely, if not yet official, the development adds new challenges for Gulf Coast refiners that process heavy crude. In t…
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Midstream developers have complained for decades that federal courts reviewing agency approvals for their infrastructure projects have cast too wide a net — that is, instead of requiring agencies to simply analyze the specific environmental impacts of the project in question, the courts have been insisting regulators also examine the effects of the…
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After dodging the huge tariffs on exports of U.S. LPG and ethane to China — at least until August 12 — a new wrinkle has emerged. Enterprise Products Partners said in a filing May 29 that the U.S. Bureau of Industry and Security (BIS) has flagged its exports of butane and ethane to China as a security risk; specifically, that they pose an “unaccept…
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We’ve discussed the qualities of the Uinta Basin’s unusual waxy crude, the challenges inherent in moving it to market, and the use of machine-learning AI to optimize its extraction from two key geologic layers or “benches” deep below the rugged hills of northeastern Utah. Now, in today’s RBN blog, it’s finally time to reveal what all this tells us …
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This may be the best time ever to be a manufacturer of natural gas turbines. The U.S. seems poised for a sharp increase in power demand in the coming years and order books are filling up, but it’s not all smooth sailing and significant headwinds remain. In today’s RBN blog, we will explore how rising costs, supply-chain constraints, long lead times…
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With more than 9 billion gallons of propane delivered to U.S. customers each year, moving those volumes to their final destination is a complex task involving pipelines, rail cars, storage (be it underground or above ground) and, ultimately, trucks. Several major factors help determine the quantity and price of propane delivered to end-use customer…
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Making the leap from corporate to entrepreneurship? This episode is your crash course in what no one tells you about building a business and brand that actually works for your life. Lisa sits down with strategic business coach Anna Ludwinowski to unpack the mindset traps high-achieving women bring from corporate into consulting and how to break fre…
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Over the past month, E&P executives have addressed shareholder and analyst concerns amid the murkiest market conditions since the onset of the pandemic in Q1 2020. One industry leader pointed out that on an inflation-adjusted basis, there have only been two quarters since 2004 when front-month oil prices have been as low as they are today (excludin…
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It has been 12 months since the Trans Mountain Expansion Project — aka TMX — finally began operations after years of delay, creating a much-needed, larger conduit to move Western Canada’s rising crude oil production to the Pacific Northwest and overseas markets. Although the customer base for exports remains limited, the Trans Mountain pipeline sys…
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Woodside Energy’s final investment decision (FID) on the $17.5 billion Louisiana LNG terminal was a stunner. For one thing, only 1 million metric tons per annum (MMtpa) of the project’s 16.5 MMtpa (2.2 Bcf/d) of capacity is under contract — U.S. LNG export projects typically have commitments for two-thirds or more of their output before pulling the…
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Still haven’t raised capital for your real estate deals? It’s probably not what you think. In this episode of Getting Real, I'll uncover the 3 hidden fears that block women from asking for money, why energy matters more than strategy, and how to shift from hesitation to confidence. Plus, get your free 10 Essentials You Need Before Asking for Capita…
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I’m excited to announce that the podcast returns Thursday, May 29, with a fresh season of conversations designed to help you navigate life's complexities—and panic responsibly. As part of streamlining my brand, the podcast has officially transitioned from Impossible Tradeoffs to Anchor Change. This season, you'll hear stories of courageous pivots, …
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It’s been about a year and a half since Next Wave Energy Partners opened its Project Traveler facility, a milestone in the energy industry. Overall, Project Traveler has exceeded production expectations and proven the innovative approach of combining ethylene and isobutane to produce high-quality alkylate. In today’s RBN blog, we’ll look at what’s …
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What if the life you actually want isn’t something to earn someday but something you can start living right now? Mindset coach Erica Ballard dives into embracing the messy and magical journey of being a high-achieving human who also craves meaning and presence. From corporate boardrooms to sound bowls, Erica’s path has been anything but linear. She…
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