Best In Goop Health Podcasts (2025)

1
Gwyneth on the Places That Changed Her 31:11

9h ago31:11

31:11

In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a coming-of-age exchange trip to Spain, summers in the Berkshires, and an …

1
Q ForGIVEness 5 19:20

6d ago19:20

19:20

The Story in My Head has completed creating Frank the Forgiveness Octopus. Today's quickie is the fifth segment of my story...my journey of forgiving myself and others. forgiveness, amends, relationships, self care, transformation, healing, grief, addiction, change, marriage, communicationBy Amy - Fellow Human

1
Reclaiming the Value of Motherhood 58:21

7d ago58:21

58:21

In this episode of The goop Podcast, Gwyneth sits down with Dr. Anna Malaika Tubbs—mother, sociologist, advocate, and two-time New York Times bestselling author of The Three Mothers and Erased: What American Patriarchy Has Hidden From Us. They talk about the invisible labor of women and the foundational role of mothers—particularly Black mothers—in…

1
Finding Your Power with Alexy Posner 51:30

7d ago51:30

51:30

Alexy Posner is the creator and founder of the power house talent, athlete and event planning management company, "AP Brand Group". She has an unbelievable client roster and continues to amaze the entertainment and athletic world with what she has accomplished. Tune in to hear how she moved through roadblocks and closed doors to rise as a female fo…

1
Q ForGIVEness 4 14:24

13d ago14:24

14:24

The Story in My Head has a main character named Frank. He's a forgiveness octopus. I'm focusing on the 8th aspect (Frank's leg, tenticle, arm) of my forgiveness octopus...forgiving myself! Today's quickie is the fourth part of my story...my journey towards forgiving myself and others. forgiveness, self esteem, worth, anxiety, depression, relationsh…

1
Good In Bed – A Guide to Better Sleep 16:43

14d ago16:43

16:43

In this episode of The goop Podcast, Gwyneth sits down with sleep physician and research scientist Dr. Cheri Mah to explore the science—and the subtle art—of truly restorative sleep. From rituals and routines to nutrition and movement, they unpack the quiet power of rest: how to support it, protect it, and finally experience it in a way that actual…

1
Someone Come And Save Me! 29:48

14d ago29:48

29:48

Have you ever wished someone else would just come in and solve everything in your life? The big secret is, it's not happening. This is not bad news because there is a super power called YOU that will do the saving. This is a huge "wake up call" episode, do not miss it! @spiritualmediumerika erikagabriel.com…

1
Q ForGIVEness 3 9:24

20d ago9:24

9:24

I've decided it will be helpful for me to practice apologizing and asking for forgiveness. The Story in My Head has told me making amends is just too hard to do sometimes. I want to practice and make it easier. Today's quickie is the third part of my story...my journey towards forgiving myself and others. forgiveness, apologies, amends, relationshi…

1
Why Friendship Might Be Your Most Important Relationship 1:00:08

21d ago1:00:08

1:00:08

What if the most profound relationship in your life wasn’t romantic—but a friendship? In this episode of The goop Podcast, Gwyneth sits down with actors and longtime friends Kate Moennig and Leisha Hailey to talk about their new memoir So Gay for You—a raw, funny, and tender reflection on identity, chosen family, and the kind of bond that holds you…

1
Channeled Answers to Your Questions 39:40

21d ago39:40

39:40

Tune in to hear Erika answer questions that you, the listener, sent in. This episode covers dark forces, remembering past lives, spiritual awakenings and other deeply spiritual topics in a way you have never heard them discussed before. Don't miss it! @spiritualmediumerika erikagabriel.comBy Straw Hut Media

1
Q ForGIVEness 2 12:34

27d ago12:34

12:34

I've decided it will be helpful for me to practice forgiveness. The Story in My Head about forgiveness is a long one and I'm working to sort it all out. Today's quickie is the second part of my story...my journey towards forgiving myself and others. forgiveness, amends, relationships, self care, transformation, healing, grief, addiction, change, ma…

1
Kerry Washington on Rewriting Your Narrative 37:08

28d ago37:08

37:08

In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the …

1
Q ForGIVEness 1 11:41

1M ago11:41

11:41

I've decided it will be helpful for me to practice forgiveness. The Story in My Head poses a lot of questions about forgiveness. Today's quickie is the first part of my story...my journey towards forgiving myself and others. forgiveness, amends, relationships, self care, transformation, healing, grief, addiction, change, marriage, parenting…

1
The Telepathy Tapes and the Power of the Unspoken 1:03:51

1M ago1:03:51

1:03:51

In this episode, Gwyneth sits down with filmmaker Ky Dickens, creator of The Telepathy Tapes, the podcast that’s sparked a powerful conversation about connection, consciousness, and how we listen. Dickens shares what she’s uncovered after years spent with families of nonspeaking autistic children—many of whom seem to communicate in ways that challe…

1
Re-release: Astral Jumping 34:32

1M ago34:32

34:32

Where does our soul go when we sleep? Can our soul be projected into other places to be of service? What is "Quantum Teleportation"? I have stories for you containing some answers around jumping into the astral realm! @spiritualmediumerika erikagabriel.comBy Straw Hut Media

1
Q Permission Granted 8:58

1M ago8:58

8:58

Even as an adult, the Story in My Head still includes a longing for and at times a need for permission. Permission to act, to speak, to react, to change. At times I feel a desire for someone to offer permission for me to be me!!!! In this mid-week quickie I'm changing the Story in My Head by giving myself some permission. self care, self awareness,…

1
Emma Grede on Unapologetic Ambition 1:14:53

1M ago1:14:53

1:14:53

In this episode of The goop Podcast, Gwyneth sits down with Emma Grede—the force behind some of fashion’s most influential and cultural shifting-brands. Grede shares her journey from East London to running the boardrooms of billion-dollar companies like Skims and Good American—and how she built it all by rewriting the rules and trusting her instinc…

1
Talking To Spirit with Renowned Medium John Holland 1:13:17

1M ago1:13:17

1:13:17

This episode is an incredible conversation with internationally renowned spiritual teacher, author and one of the most respected Mediums in the world, John Holland.Erika and John talk about raising vibrations, spiritual journeys, talking to the other side and so much more. Do not miss this gem of an episode. @spiritualmediumerika erikagabriel.com j…

1
Q Pushing Boundaries 11:45

2M ago11:45

11:45

Pushing boundaries is part of human nature. It allows our curiosity to wonder and it encourages us to explore new things. We push boundaries to investigate the consequences and discover our limits. But when someone pushes MY boundaries? I get pissed! Today I'm working to have realistic expectations about my boundaries. People are gonna push them. S…

1
Sh*t We Say in the (Mom) Group Chat 1:17:50

2M ago1:17:50

1:17:50

In this episode of The goop Podcast, in honor of Mother's Day, Gwyneth sits down with three of her closest friends—fellow moms she met at school drop-off who’ve since become her chosen family. Each brings their own unique lens to parenting: Robin Berman MD, a psychiatrist and parenting expert; Tammy Ratner, founder of Mother The Self, holds an M.A.…

1
Has Religion Taken Over God? 29:04

2M ago29:04

29:04

Is religion the only way to God? Can we have our own relationship with God? Let's dive in and see what Spirit says. This episode is for deep Spiritual seekers, like YOU! Tune in! @spiritualmediumerika erikagabriel.comBy Straw Hut Media

1
Q Letting Go 13:36

2M ago13:36

13:36

Letting Go seems daunting at times. Today I present a mid-week quickie visualization to experiment with for yourself. I've practiced it a lot and found it to be helpful so I decided to share this Story in My Head. boundaries, change, letting go, relationships, marriage, parenting, addiction, self care…

1
Almost 30 and beyond with Lindsey Simcik 51:13

2M ago51:13

51:13

Lindsey Simcik is one half of one of the most successful and loved wellness and spiritual podcasts in the world. Hear how she made this dream a reality and continues to evolve on this amazing journey. Her and her co-host, Krista Williams are releasing their first book, "Almost 30" on June 3rd. It is a powerful guide to anyone going through a big ch…

1
Reclaiming Pleasure & Sexuality 1:17:16

2M ago1:17:16

1:17:16

In this episode of The goop Podcast, Gwyneth sits down with her longtime friend and teacher Michaela Boehm to explore the female relationship to intimacy—how it shifts as we age, and what it really takes to stay connected to ourselves and our partners as we move through the complexities of work, motherhood, and self-discovery. Michaela, a gifted em…

1
Q Enabling? 14:07

2M ago14:07

14:07

The boundary between helping and enabling is not always clear. In my quest to set new and healthier boundaries for myself, I must first admit I often enable my loved ones (and myself). I'm sharing the Story in My Head about my enabling, and the questions I am asking myself to help me STOP! In honor of Lauren, the Crazy Lady! boundaries, relationshi…

1
For the Love of Food 36:40

2M ago36:40

36:40

In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connects, and heals. She shares how her father’s deep love of meals—and his eventual illness—transformed her understanding of nourishment and sparked a journey that would go on to define her approach to cooking,…

1
I Want To Be A Medium 37:08

2M ago37:08

37:08

More and more people believe they want to be Mediums but what is it actually like to experience the life of a Medium? Is it for everyone? Is it something you can dip a toe in? This is a deeply personal episode for Erika where she explains the good and the bad of living as a Medium. @spiritualmediumerika erikagabriel.com…

1
Q MindYa 8:04

2M ago8:04

8:04

Minding my own business has proven to be more difficult than one may expect. There are so many instances I find myself using my time, energy and attention on things that do not serve me or move me in the direction I want to go! Your business is a distraction to me and this week I became aware I want to set a new boundary...How much time and energy …

1
Building a Brand That Lasts 57:23

2M ago57:23

57:23

This week on The goop Podcast, Gwyneth sits down with Emily Hickey—founder of the growth agency Chief Detective—to talk about what makes a brand unforgettable. They unpack the difference between a business and a brand, why reconnecting with your “why” can unlock your next phase of growth, and how great storytelling builds lasting value. Whether you…

1
Q Boundaries 5:21

3M ago5:21

5:21

Its time for me to re-evaluate and set some new boundaries. But where do I begin? At the beginning of the Story in My Head of course! Here's a mid-week quickie to start thinking about new boundaries. Boundaries, change, relationships, self care, mindfulness, awareness, mental healthBy Amy - Fellow Human

1
Brad & Gwyneth: The Truth About Stepparenting 58:02

3M ago58:02

58:02

In this episode of The goop Podcast, Gwyneth sits down to record a solo episode on the complexities of stepparenting—but is soon joined by a very special guest: her husband, Brad Falchuk. Together, they open up about the messy, beautiful, and often unexpected realities of blending a family—from mistakes they made to the rituals and truths that brou…

1
Letting Go of Perfect 57:26

3M ago57:26

57:26

In this episode from 2023, Gwyneth is joined by Thomas Curran, a social and personality psychologist, professor at the London School of Economics, and author of The Perfection Trap. They explore the roots of perfectionism, its impact on our culture, and how vulnerability can help us move beyond it. To learn more about listener data and our privacy …

1
Q Focus 14:18

3M ago14:18

14:18

Whatever thoughts I am focusing on in this moment determines the direction my body will go in the next moment. If I want to change my direction, I must change my focus. This is easier said than done!!! When I'm having a hard time not focusing on the Story in My Head, I'm learning to focus on a feet instead. Strange! Focus, Change, Mindfulness, Awar…

1
Nikki Glaser on Sex, Shame, & Stand-Up 1:05:39

3M ago1:05:39

1:05:39

In this episode of The goop Podcast, Gwyneth sits down with the hilarious and unfiltered Nikki Glaser. Fresh off hosting the Golden Globes, Glaser reflects on how far is too far when it comes to comedy, her struggles with perfectionism, and what’s underneath our collective obsession with self-improvement. From sex and dating to body image and beaut…

1
Q Body Awareness 10:40

3M ago10:40

10:40

I got sick and had to put all of my energy and focus on my healing. Everything else became less of a priority; as though it nothing outside of myself existed. I started to become aware of all the signals my body gives me. The good, the bad and the urgent!!! I also started to become aware of all the signals I ignore. Then came a new, quick experimen…

1
Gwyneth on Change, Letting Go, and What Comes Next 33:31

3M ago33:31

33:31

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing ch…

1
Are You "Spiritual" Or Not? 29:21

3M ago29:21

29:21

Is the spiritual side of yourself in one place and your "life side" in another? Is it possible to bring them together and how does that affect life? Join Erika to dive into these spiritual questions. @spiritualmediumerika erikagabriel.comBy Straw Hut Media

1
The Tell: What Happens When You Finally Share Your Story 1:15:55

3M ago1:15:55

1:15:55

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried. They explore why telling is the simplest, yet hardest thing to do, how holding on…

1
Q Timing 11:23

3M ago11:23

11:23

Ever judged how long it takes you to heal, grieve, change? Me too! And now I want to stop. Here's a quickie about embracing your natural pace. depression, anxiety, grief, healing, change, motivation, goals, timingBy Amy - Fellow Human

1
Q Relationships 10:02

4M ago10:02

10:02

I'm not saying a "Service Agreement" in a romantic relationship is sexy, yet I am suggesting some form of a maintenance schedule to 'check in' on how things are going. Like taking our favorite vehicle to the shop for an oil change; our relationships are worth the time, hassle and cost of our attention and service. Relationships, Marriage, Couples, …

1
What No One Ever Told Us About Menopause 1:14:13

4M ago1:14:13

1:14:13

In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause. For too long, menopause has been misunderstood, leaving many women feeling unprepared and unheard. Dr. Haver is working to change th…

1
Subtle Spirit 36:12

4M ago36:12

36:12

Spirit is always there, connecting with us, talking to us and providing information but we have to listen to it in a different way than we are used to. Tuning into Spirit takes a new kind of listening. Having demands or "earthy" expectations on Spirit makes the connection more difficult. We can miss so much asking Spirit to act in a way we want it …

1
Q Overwhelmed 10:45

4M ago10:45

10:45

In honor of my friend who encouraged me to tell this Story in My Head about feeling overwhelmed and viewing the feeling as 'getting prepared' for the next adventure! Hope you enjoy this mid-week Quickie about stress, stamina and new challenges. Overwhelmed, stressed, anxious, burned out, change, coping, challenges, capacity…

1
Why We're Not Having Sex—And What We Can Do About It 1:07:58

4M ago1:07:58

1:07:58

In this episode of The goop Podcast, Licensed sex therapist Vanessa Marin and her husband Xander join Gwyneth to unpack one of the biggest struggles in relationships—why we’re not having as much sex as we want (or thought we would). From carrying too much mental load to not understanding how desire actually works, they break down the biggest roadbl…

1
Lifting Each Other Up with Journalist Jessica Kartalija: PART 2 52:00

4M ago52:00

52:00

Jessica Kartalija is an Emmy award winning Journalist who has worked for NBC, CBS and now ABC, she is also a dear friend to Erika! In the second part of this episode, in true journalistic fashion, Jessica turned the tables and interviewed Erika. Let me tell you she asked hard hitting ones that we all want to know. They cover topics like Karma, suff…

1
Q Speak It 8:49

4M ago8:49

8:49

I'm beginning to learn how beneficial it is to 'speak my truth'. To me that's not just about being honest. It's about telling the story in my head, sharing the experience I am having, showing someone else my perspective and asking others to show me their points of view. Here's a quickie exploring how I and others take in the world. Perspective, com…

1
Cassandra Thurswell on The Power of Micro-Intentions 1:06:28

4M ago1:06:28

1:06:28

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Cassandra Thurswell, founder and CEO of Kitsch, to talk about how seven failed business attempts, a handful of handmade hair ties, and a one-paragraph business plan led her to building a global beauty empire. Thurswell shares the unfiltered realities of bootstrapping, the secret to…

1
Lifting Each Other Up with Journalist Jessica Kartalija: PART 1 41:50

4M ago41:50

41:50

Jessica Kartalija is an Emmy award winning Journalist who has worked for NBC, CBS and now ABC, she is also a dear friend to Erika! In this episode they talk news, chasing dreams, friendship and supporting other women no matter what. This episode is not to be missed! @spiritualmediumerika @jesskartalija Erikagabriel.com…

1
Q Moose in the Bathroom 10:24

4M ago10:24

10:24

I once saw a moose in a public bathroom. It took me kneeling down on the gross floor in order to see it. Sometimes it takes getting dirty to see something different or new. For your mid-week quickie... GET DIRTY!!!!!! perspective, change, growth, healing, relationships, communicationBy Amy - Fellow Human

1
Wellbel’s Dr. Dan on Hair Health, Hormones, and the Science of Feeling (and Looking) Your Best 1:03:06

4M ago1:03:06

1:03:06

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Dan, Harvard-trained functional medicine expert and Co-Founder of Wellbel, to explore the connection between brain health, nutrition, and how we age. They discuss how hair health is a reflection of overall wellness, the role of supplements in optimizing beauty from the inside o…

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