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Q Body Awareness
Manage episode 472370708 series 3576781
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I got sick and had to put all of my energy and focus on my healing. Everything else became less of a priority; as though it nothing outside of myself existed. I started to become aware of all the signals my body gives me. The good, the bad and the urgent!!! I also started to become aware of all the signals I ignore. Then came a new, quick experiment to try. I'm going to practice taking a few minutes each day being still and quiet. I'm going to practice listening to my body.
self awareness, body awareness, healing, relaxation, self care, mindfulness
60 episodes
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