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This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Coming in with raw inspired fitness thoughts. All about documenting thoughts from mindset, to tactics, to experiences from business to fitness. Thank You for listening 😉
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Each week personal trainer James Sutherland and producer Jason Hewlett tackle a different facet of physical fitness, mental health, training supplements and more... with a healthy sense of humor. Be careful, you might learn something before they're done!
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Welcome to The Recovery Couch, the podcast where recovery takes center stage. Whether you’re an athlete bouncing back from a tough workout, someone healing from loss, or an addict navigating a recovery journey, this show is for you. Hosted by Brandon Couch—a former athlete trainer, corporate professional, active-duty military member, and recovering addict—The Recovery Couch explores the highs and lows of life’s many recoveries. With firsthand experience in overcoming adversity, Brandon dives ...
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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This will be my ramblings as I being to dive into my spiritual journey. I may not be were I want to be but join on the way. Maybe you can relate to my struggles.
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Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body. I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellne ...
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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My name is Kristin Benton and I am a former life and business coach that is deeply passionate about overcoming doubt, guilt, shame, negative self-talk, and all around small living. And, you've found my podcast, where you get to be a fly on the wall as I talk to the brave women that I admire! Sometimes it's just me; but, mostly, this is where you'll hear from women who are out there making waves, who have survived and THRIVE! ABOUT THE RIDE OR DIE TRIBE This is a tribe - a MOVEMENT… a sisterh ...
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Expect big laughs & bold takes where you’ll leave feeling fired up and confident AF to do the damn thing—whether it's launching your dream business, doing an enema or finally dumping Chad. This is where womanhood (and entrepreneurship!) gets real, raw, and ridiculously funny. Think: calling your silly goose (but wicked smart) best friend for a long overdue catch-up Submit your question or story to the hotline at www.AngieLee.com
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Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women! Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a bod ...
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A bite-sized episode to put a little PEP in your step for the week ahead! This special Mother's Day edition of the Sunday Pep Talk is dedicated to honoring the tireless efforts and love of all mothers. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rach…
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Leadership isn’t about having it all together—it’s about showing up with authenticity, even when life feels messy. In this inspiring Mental Health Awareness episode of The Recovery Couch, Brandon Couch speaks directly to those who’ve walked through darkness and now feel a tug to lead others into the light. He explores how your mental health journey…
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Mental Health Awareness - Inner Critic vs. Inner Child
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Inside each of us is a wounded child longing to be seen—and a harsh voice telling us we’re never enough. In this deeply reflective episode of The Recovery Couch, Brandon Couch explores the battle between the inner critic and the inner child, and how it shapes our mental health, self-worth, and relationships. He shares how trauma and shame fuel the …
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Mental Health Awareness - Rest as Resistance: Fighting Hustle Culture
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In a world that glorifies busyness, rest is a radical act of defiance. In this countercultural episode of The Recovery Couch, Brandon Couch challenges the lies of hustle culture and explores how constant striving can wreck our mental health. He shares how true rest—emotional, spiritual, and physical—is not laziness, but a form of healing and streng…
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Mental Health Awareness - High Functioning but Hurting
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Just because you’re keeping it together on the outside doesn’t mean you’re okay on the inside. In this honest and eye-opening episode of The Recovery Couch, Brandon Couch explores the hidden struggles of those who appear strong, successful, and composed—yet silently battle anxiety, depression, and burnout. He unpacks the pressure to perform, the fe…
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Mental Health Awareness - The Shame Spiral: Break Free From it
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Shame doesn’t just whisper lies—it pulls you into a spiral that feels impossible to escape. In this Mental Health Awareness episode of The Recovery Couch, Brandon Couch tackles the toxic cycle of shame and its grip on mental health. With honesty and compassion, he shares how shame distorts identity, fuels isolation, and keeps us stuck in silence. B…
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Mental Health Awareness - Burnout and Boundaries: Protect Your Peace
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In today’s fast-paced world, constant demands can leave you feeling drained and overwhelmed. In this Mental Health Awareness episode of The Recovery Couch, Brandon Couch unpacks the crucial interplay between burnout and the need for healthy boundaries. He explores the warning signs of emotional exhaustion, shares practical strategies for setting li…
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Mental Health Awareness - Falling is Not Failing
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Setbacks happen—but they don’t have to define you. In this Mental Health Awareness episode of The Recovery Couch, Brandon Couch brings a message of hope to anyone who’s stumbled on their journey. He shares how falling is a part of growth, not the end of it—and how shame often speaks louder than truth when we’re down. Through real talk and spiritual…
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Mental Health Awareness - The Power of Testimony
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Your story could be the lifeline someone else is praying for. In this Mental Health Awareness episode of The Recovery Boost, Brandon Couch explores how sharing your testimony not only brings healing to others—but to you as well. He unpacks the mental and emotional strength that grows when we speak our truth, break the silence, and refuse to let sha…
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Mental Health Awareness - Forgiving the Unforgivable
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Some wounds cut so deep, forgiveness feels impossible. But holding on to pain only keeps us imprisoned. In this powerful Mental Health Awareness episode, Brandon Couch explores the emotional and psychological weight of unforgiveness—and the freedom that comes when we release it. Whether it’s forgiving someone who betrayed you or learning to forgive…
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Mental Health Awareness - Triggers, Trauma, and the Truth
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Behind every trigger is a story—and behind every trauma is a truth that needs to be faced. In this eye-opening episode of The Recovery Boost, Brandon Couch dives into the complex relationship between mental health, trauma, and our daily reactions. He unpacks how unhealed wounds can show up in unexpected ways, how to recognize emotional landmines, a…
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Mental Health Awareness: The War Within - Understanding Anxiety & Depression
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There’s a silent battle many fight every day—and it’s happening in the mind. In this Mental Health Awareness episode, Brandon Couch unpacks the realities of anxiety and depression from both a personal and faith-based perspective. With raw honesty, he explores the emotional weight, spiritual confusion, and internal chaos that often come with these s…
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Mental Health Awareness - It's Okay to Not Be Okay
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Struggling doesn’t make you weak—it makes you human. In this special Recovery Boost episode for Mental Health Awareness Month, Brandon Couch opens the door to a conversation many are afraid to have. With honesty and empathy, he shares why acknowledging your mental health battles is a sign of strength, not shame. From depression and anxiety to traum…
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Recovery Boost - Called to Lead: From Addiction to Ambassador
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You weren’t just saved to survive—you were called to lead. In this final episode of The Recovery Boost mini-series, Brandon Couch reflects on how God transforms former addicts into ambassadors of hope. He shares how leadership isn’t about perfection, but about purpose—how your past pain can become a platform, and your story a roadmap for others. If…
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Who said sober has to be stale? In this fun and freeing episode of The Recovery Boost, Brandon Couch challenges the myth that life after addiction is dull or joyless. He shares how recovery has actually unlocked a more meaningful, exciting, and adventurous life—and why fun, laughter, and purpose are essential parts of staying sober. If you’ve ever …
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Recovery Boost - Father Wounds and the Healing Power of God
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3:41
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The absence, neglect, or pain caused by a father can leave lasting scars—but it doesn't have to define your future. In this deeply personal episode of The Recovery Boost, Brandon Couch opens up about the impact of father wounds and how they often shape our identity, relationships, and struggles. Through honest storytelling and faith-filled insight,…
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Recovery Boost - Clean House: Step 4 and The Freedom of Inventory
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Taking a fearless moral inventory can feel intimidating—but it’s one of the most freeing steps on the road to recovery. In this episode of The Recovery Boost, Brandon Couch breaks down Step 4 of the 12 Steps and explains how self-reflection leads to spiritual freedom. With vulnerability and clarity, he shares how this process helped him confront th…
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What if your greatest pain holds the key to your greatest purpose? In this soul-stirring episode of The Recovery Boost, Brandon Couch reflects on how God can use our wounds to shape our calling. Through personal stories and spiritual insight, he reminds us that the struggles we endure are never wasted. Whether you’re in the middle of the storm or h…
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In recovery, connection is everything. In this episode of The Recovery Boost, Brandon Couch explores the critical choice between community and isolation. He breaks down the dangers of trying to do it alone and the healing that happens when we let others in. From support groups to spiritual friendships, Brandon shares why real freedom requires real …
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The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
22:06
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What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversatio…
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822: FRIDAY FAVE | The 4 Friends You Should Seek Out (and how to MANIFEST them into your life)
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Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Eve…
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Falling doesn’t mean you’ve failed—it means you’re human. In this episode of The Recovery Boost, Brandon Couch offers real talk about relapse, setbacks, and stumbles along the recovery journey. With honesty and grace, he unpacks what to do when you mess up: how to get back up, silence shame, and keep moving forward. Whether your fall was big or sma…
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Your story has power—more than you may realize. In this inspiring episode of The Recovery Boost, Brandon Couch explores how sharing your testimony can be a tool for healing, connection, and transformation. He reflects on the courage it takes to speak the truth, the impact it can have on others, and why our darkest chapters often become the most pow…
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Recovery Boost - Forgiving the Unforgivable (Including Yourself)
3:50
3:50
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In this raw and redemptive episode of The Recovery Boost, Brandon Couch dives deep into one of the most challenging parts of healing: forgiveness. Whether it’s forgiving someone who deeply hurt you—or learning to forgive yourself for the pain you’ve caused—this conversation pulls no punches. Brandon explores how bitterness keeps us chained to the p…
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Recovery Boost -Triggers and Temptations: Recognizing the Setup
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In this episode of The Recovery Boost, Brandon Couch sheds light on the hidden setups that often lead to relapse. He breaks down how triggers—both obvious and subtle—can awaken temptation and lead us down dangerous paths if left unchecked. With raw honesty and real-life experience, Brandon helps listeners identify their personal “setups,” offering …
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In this episode of The Recovery Boost, Brandon Couch unpacks one of the most well-known phrases in recovery: “One day at a time.” But what if it’s more than just a catchy slogan? Brandon explores the deep spiritual and psychological power behind living in the present moment. He shares personal insights and practical steps for embracing today—especi…
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Recovery Boost - You're Recovery Is Worth It
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In this opening episode of the Recovery Boost mini-series, Brandon Couch shares a powerful reminder: you don't have to have it all together to begin your journey. Whether you are on day one or starting over again, recovery begins with one honest step. This episode offers encouragement, grace, and a clear call to start right where you are.…
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174. It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond
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As we age, maintaining strength and joint health isn’t just helpful—it’s essential. In this episode, we’re breaking down the truth about strength training over 40 and why it’s one of the most important investments you can make in your long-term health and independence. You’ll learn why challenging your body is key to avoiding injury, improving memo…
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What can you do revive your tired metabolism?|302
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Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your…
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821: MASTERMIND | Doing the Work! How to Turn Intentions into Impact
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In this episode of 'The Rachel Hollis Podcast,' we dive into the importance of having vision and purpose. Featuring valuable wisdom from Matthew McConaughey, who shares stories about perseverance, and Arnold Schwarzenegger, who discusses the significance of having a clear vision for success. The episode also includes insights on motivation and resi…
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Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
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Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navi…
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820: ASK RACH: "Rach, how do I get him to propose?" "How do I create content without embarrassing my kids?"
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In this episode of her podcast, Rachel Hollis explores the complexities of relationships and the desire for marriage. Rachel also touches on topics like balancing social media presence with family privacy and handling potential embarrassment. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or …
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In this episode, Brandon Couch and Joel Metz delve into the complex issues surrounding sex and pornography, particularly within the Christian community. They discuss the prevalence of pornography use among churchgoers, the psychological and neurological impacts of pornography, and the societal factors contributing to its accessibility. The conversa…
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819: What Would You Do if You Weren't Afraid? Who Would You Be? How Can You Get There?
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In this episode, Rachel Hollis shares a personal journey of confronting fears and embracing challenges. The episode is a deep dive into understanding the impact of fear on personal growth and how pushing boundaries can lead to profound change. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or…
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180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)
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Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! P…
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Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)
1:24:59
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Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has change…
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818: 18 Things I Learned After 18 Years of Motherhood
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In this episode of The Rachel Hollis Podcast, Rachel discusses the valuable lessons she's learned from 18 years of parenting. She shares insights on building trust with your children, navigating the judgments and opinions of others, and understanding that each child is different. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & No…
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A bite-sized episode to put a little PEP in your step for the week ahead! This Sunday pep talk encourages individuals to take up space and live authentically. Emphasizing the importance of not shrinking oneself to fit into other people's expectations, everyone is entitled to their own space physically, emotionally, and spiritually. Get your copy of…
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Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
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Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear,…
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816: FRIDAY FAVE | How To Stop Being Indecisive & Make BIG DECISIONS
48:57
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Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Eve…
…
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1
173. I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A
46:13
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May is a big month! Lee’s birthday is just around the corner (May 19th, mark your calendars!), and we’re celebrating an exciting win: we’ve officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y’all. In this lighthearted episode, we’re catching up on recent adventures: traveling,…
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How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301
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Feeling stuck AF? You’re not broken — your intuition’s just been on mute. Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing. We’re swerving off the usual path and ge…
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Harvard Professor Reveals the Secret to Happiness in Leadership | Arthur Brooks
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Ever wonder why driven leaders hit an invisible wall? In this episode, Arthur Brooks explains why high achievers burn out—and how to pivot toward greater impact by shifting your mindset, redefining success, and leading with wisdom that lasts. Watch video and download the leader guide: https://www.life.church/leadershippodcast/harvard-professor-reve…
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815: MASTERMIND | Grit, Grace, and Guts | Mastermind Wisdom from Entrepreneurs Who Do It Differently
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In today's Mastermind episode we hear from successful entrepreneurs like Jesse Itzler, Ed Mylett, Marcia Kilgore, and Liz Lambert. They share their unique paths in entrepreneurship, emphasizing the importance of endurance, innovation, creativity, and resilience. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millo…
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Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
1:12:31
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Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to…
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814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."
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In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice …
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813: Is Your Intuition Trying To Tell You Something? | How to Recognize Your Inner Wisdom
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In this episode, Rachel Hollis explores the significance of listening to intuition and how ignoring internal signals can lead to life's most painful experiences. She shares anecdotes from her own life and others' to illustrate the impact of tapping into one's inner wisdom. Rachel Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & No…
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Bio Sara Fung is a career navigation expert and RN with 17 years of experience in healthcare and leadership. Cultural Background Sara is of Chinese descent. Favorite Self Confidence Quote The minute you learn to love yourself, you would not want to be anyone else. Definition of Self Confidence Self-confidence is about being sure of who you are. Her…
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