Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy. They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing …

Peptides were a big part of our discussion with Dr E. What are they & How can they benefit us are questions we get asked all the time. This clip should explain explain everything you need to know about them! Make sure to check out the full episode with Dr E if you enjoyed this :) 📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive dis…

On this week’s episode of Human Nature, Jamie and Loui sit down with Dr. E, GP and founder of HUM2N, to unpack the future of medicine. Exploring everything from peptide therapy and biological age testing to why modern healthcare needs a radical shift. Dr. E shares insights on longevity, performance, and how to truly personalise health - whether you…

Best Moment from our episode with Jeffrey Boadi! Jeffrey breaks down the myths around plant-based diets, muscle building, and protein. From personal doubts to proven results, Jeffrey shares how education and the right foods, transformed his health and strength, while reminding us that there's no one-size-fits-all approach to wellness. 📍 Lead Partne…

In this episode of The Human Nature Podcast, We are joined by health and wellness advocate Jeffrey Boadi. We dive into the real foundations of optimal living - from sleep, nutrition, and movement, to the importance of community breaking down why true wellness is simple (but not always easy), how to cut through the noise of modern health advice, and…

This episode with Africa Brooke is, without a doubt, one of the most honest and emotionally resonant conversations the podcast has delivered. Jamie and Loui reflect openly on their own blind spots, from weaponising intellect in relationships to the fear of vulnerability and the need to be seen as "good." Africa brought s a rare mix of clarity, cour…

What’s the Difference Between Self-Censorship and Discernment? In this best moment, we unpack the root of self-censorship -how fear, shame, and the need for acceptance can quietly shape our expression. We explore the subtle but vital distinction between fear-based silence and mindful discernment, and why authenticity isn’t always about saying every…

We sit down with Africa Brooke - a writer, speaker, coach, and consultant for an unfiltered conversation about identity, self-censorship, vulnerability, and relationships. Africa unpacks the difference between self-censorship and social filtering, the shadow sides of authenticity, and how childhood experiences shape our adult patterns. From romanti…

Ever considered the energy you bring into daily interactions? In our episode with Jonny Wilkinson - he lead us through an exploration of energy states, emphasising the vital role of health and mindset in shaping our social encounters. This episode invites you to rethink how we interact with the world, promising more authentic and meaningful exchang…

Jonny opens up about the paradox of chasing greatness. From feeling completely at home with a ball in his hands to being consumed by fear & anxiety. He reveals the inner turmoil that came with outward success. Despite reaching the pinnacle of rugby, it never “scratched the itch” - because the real journey, he says, wasn’t about mastering rugby, but…

In this episode with Jonny Wilkinson, he recounts the challenges of his early career, from anxiety and panic attacks to the relentless pursuit of flawlessness that ultimately led to a personal crisis. These moments became turning points, propelling him towards a balanced life where passion and fear coexist. Jonny discusses his ongoing healing journ…

Navigating life's uncertainties often demands a delicate balance of structure and spontaneity, a theme we unravel through personal stories. We share the organised chaos of a startup phase, where stoicism and flexible routines become vital tools, while the boys reflect on finding clarity after a year of transformation marked by profound experiences …

Clip from Maya Raichoora Episode! Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods a…

Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potentia…

Is Health & Wellness Becoming an Obsession? Jamie a breathwork facilitator and Loui a wellness entrepreneur, explore the post lockdown wellness boom and the challenge of finding balance in a world becoming more fixated on self-improvement. We reflect on our own journeys - shifting from hospitality and retreats to more mindful careers - while unpack…

Led by UK’s Leading Breathwork Practitioner, Jamie Clements. Before sitting down with TJ Power, we took a moment to reset with a quick breathwork session - sharpening our focus and calming our minds before hitting record. If you find this kind of content helpful, let us know! We’d love to bring more of it your way. 🙌 Share this breathwork session w…

TJ Power is a lead neuroscientist at The DOSE Lab, international speaker, and co-founder of Neurify, a leading organisation in the mental health sector. TJ’s work is all about making neuroscience accessible, providing practical, science-backed strategies to help people take control of their mental well-being. Share this episode with someone who wou…

It's About Being More Human... Human Nature Podcast releasing March 3rd! A series where we have interviews experts in their spaces, from breathwork to biohacking, nutrition to neuroscience. We have covered it all! Set your reminders for every Monday @ 7AM & we will see you soon :) 📍 Lead Partner Long Lane - https://longlane.co.uk/ 🔗 In Partnership …