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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
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Minutes With Mike is a PIMS produced podcast and vodcast hosted by Chief Networking Officer, Mike Ryan. For over thirty-five years, PIMS has had the opportunity to deliver PR and marketing support to businesses, both large and small, offering customized fulfillment and distribution that delivers measurable impact on their brand Perception boosts positive affinity and fuels their brand performance. Throughout this show, we'll sit down with some of the world's top marketing and business though ...
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JVR PODCAST

JaredVR

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Welcome to my new podcast series: JVR PODCAST Hosted by Jared Reyes The goal of this podcast is to document and create my journey into the depths of entrepreneurship and creating my personal brand. This channel will consist of stories of myself and other diverse individuals EX: Close Friends, Singers, Actors, Entrepreneurs, Business owners, Drug dealers, Drug addicts, You-tubers, Rappers, Students ETC. NO BULLSHIT UN EDITED CONTENT Instagram: @Jared.vr OR https://www.instagram.com/jared.vr/
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The Rest

Five14 Church

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This is The Rest. A podcast where you get to hear the rest of the story, and where we continue the conversation that Sunday started. Each Episode is a fun commentary between the host, Jared Jacobus, and the lead pastor, Joel Kovacs, on the latest message from Five14 Church. To watch the video of the latest message go over to our Five14 Church YouTube channel: https://www.youtube.com/@five14church You can also listen to the the latest message on our Five14 Church podcast wherever you listen t ...
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BnDnD

BnDnD

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Brews and D&D A show where we drink some beers and play some Dungeons and Dragons. Marquis Hamilton as the DM The Artificer, Beadle Bramblepatch played by Robin Joos The Ranger, Estwing played by Sara Portwood The Wizard, Mugen Genkai played by Jared Lindenau Over some drinks, we experience adventure in the land of The Multi Yonder. A magical place with a lost history, where strange phenomenon are a common occurrence. Join us as our story unfolds! Music Credit to Tyler Eddington Support this ...
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Denver Diatribe Podcast

Denver Diatribe

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The Denver Diatribe is a weekly podcast about culture, politics and stuff as it pertains to the Mile High City and its environs. We love and hate on all types of local topics: political dust-ups, medical marijuana, foody wars, the tech industry, police brutality, the art scene, media scandals, bad public policy, good eats, etc. The Denver Diatribe was named the city’s Best Podcast in the 2010 Westword Web Awards. We broadcast live every Friday at 9:00 a.m. on NFNradio.com from the Five Point ...
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Research Recast(ed)

Office of Research Services

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Join hosts Brooklyn Leschyshyn, Natalie Smadis and Kelsie Howlett as they explore the scholarly and creative activities happening at MacEwan University with a focus on how faculty influence and/or incorporate students, teaching and the larger community into their projects. Each episode, Brooklyn, Natalie and Kelsie are joined by a MacEwan faculty member to dive into their scholarly projects and bring them to life. Covering topics from theatre, community-based research and advocacy to mental ...
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Beyond Possible Club is a space for dreamers, achievers, and anyone who is determined to defy the odds. We believe that nothing is truly impossible—no matter where you are or what challenges you face. Whether you’re already excelling at life but have a list of “impossible” goals or feel stuck in a situation, body, or relationship where even a “normal” life seems out of reach, this podcast is for you. Each episode explores the stories, tools, and mindset shifts that can transform the unimagin ...
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Homeschool mom Emilie Lunt believes with her whole heart and soul that our homes are places where we can seek the truth, celebrate beauty, and learn good things every single day. That's why she's educating her kids at home. She knows you can do it too! Welcome to Heart & Soul Homeschool Podcast presented by the Herzog Foundation. Join Emilie and an array of captivating guests as they inspire and empower you on your homeschooling journey. Whether you're just beginning or a seasoned homeschool ...
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Speaking Of Wealth with Jason Hartman

Jason Hartman with Dan Millman & Pat Flynn

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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Tommy Dee and Ian Levy, two of the smartest minds in NBA digital today, bring you the perfect combination of mathematical and "eye test" analysis with an ode to the 1990s in “The Mid Range Theory Podcast.” Levy, now Senior NBA editor at FanSided, brings his incredible metrics and common sense savvy from Harwood Paroxysm along with Dee's NBA scouting background and reporting to form the perfect hoops duo to talk todays game. Dee also founded, and now contributes to, SportsNet NY's TheKnicksBl ...
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F* It!

Amy Ledin

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
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In today’s episode Dr. Melissa Hills walks us through how she’s using her Chancellor’s Research Chair in order to break down the barriers that students face not only in the biology lab, science labs in general. Through partnerships with students, particularly those with differing disabilities, Dr. Hills is looking to change the way we look at learn…
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In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is). Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health…
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In today’s episode, we are joined by three student researchers here at MacEwan: Jared Kostiuk on fostering a more inclusive academic environment for sexual and gender minorities,Simon Gordon on his upcoming application for the agriculture sector, and Briana McWhirter on her passion for telling stories through data.…
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In today’s episode, Dr. Trevor Hamilton gives insight into why zebrafish are used to conduct medical research as he explains his own research with testing memory and addiction in the species. We also talk about his Chancellor’s Research Chair Appointment, as well as his Dr. Sherrill Brown Distinguished Research Award, and how both distinctions have…
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If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself. Confidence isn't about how you look or your achievements—it's about…
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In today’s episode, Dr. Farzan Baradaran Rahimi talks all things digital as he explains how technology is helping preserve cultural heritage through his work in immersive learning. From VR to AR to smart glasses, Dr. Baradaran Rahimi explains how these technologies can help facilitate learning in multiple different contexts, and how his Tier II Can…
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What if your next level of performance wasn’t about pushing harder — but listening deeper? In this soul-expanding episode of Beyond Possible Club, Julia Borgan sits down with Tiffany May Yan Chan, Spiritual Advisor to global leaders and Master Akashic Healer. With over two decades of experience — including time at the World Economic Forum and worki…
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In today’s episode, we are joined by three student researchers here at MacEwan: Kiara Ukrainetz on immersive learning in the anatomy classroom, Britni Gorman on risk factors for Indigenous offenders, and Max Quilliam on transgender people’s relationship to clothing.
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In this episode of Dieting From the Inside Out, I’m diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions. Whether you’ve battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet cu…
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In today’s episode, Dr. Leanne Hedberg talks about Community Based Research, and how her Tier II Canada Research Chair appointment, as well as MacEwan University, has helped shape her research. We’ll dive into the specifics of what exactly Inclusive Entrepreneurship is, and how Dr. Hedberg is working towards making Edmonton a lighthouse for the res…
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On this episode of Minutes with Mike, Mike sits down with Brandon Ford — a man whose career path is as dynamic as it is inspiring. From earning a nursing degree and license to practicing law, launching a wine-inspired tea company, leading innovation in the beauty industry, and now serving as a County Councilman in Ohio, Brandon brings a rare blend …
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Most people don’t even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It’s not about what you know. It’s about what’s happening in your subconscious. In this episode, I’m talking about the 12 silent food rules that ar…
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Adrien Plavsic is a former NHL defenseman, Olympian, and now mental fitness coach, dives into the mental side of peak performance. Adrien shares his journey from being a young hockey player in Montreal to competing on the biggest stages in the world, all while battling overthinking, anxiety, and the relentless pressure to perform. Today, he helps a…
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In today’s episode, Dr. Joshua Miller shows us how genetics can play a large role in conservation techniques for many different species of animals. From Big Horned Sheep to Arctic Grayling, Dr. Miller’s research expands on the idea of nature versus nurture, as he explains how environmental factors could potentially have a large impact on certain ge…
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Ever feel like you’re stuck in the cycle of losing weight, only to gain it all back? You’re not alone. But today, you’re going to hear from someone who broke free from that struggle for good. In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the wei…
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Mike Ryan sits down with Octavia Hamilton, the force behind Xena, to discuss her path from NHS physiotherapist to business leader. Learn how she’s bridging the gap in postpartum care, perimenopause support, and overall wellness for women. -How physiotherapy can change the way you see your body -Balancing family, business, and self-care as a female …
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Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss. What You’ll Learn in This Episode: ✅ Why diets kee…
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Jared Hamilton is an entrepreneur, farmer, and business leader discusses resilience in the face of adversity. Jared shares his incredible journey of overcoming financial strain, personal loss, and operational challenges while running six businesses and raising a family of five. His story is a testament to the power of perseverance, adaptability, an…
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In today’s episode, Dr. Tiffany Kriz explores interpersonal listening and how exactly we can become better listeners. She walks us through her journey from psychology and organizational behaviour to her current research on listening for palliative care volunteers. Through her personal anecdotes and science backed research, we’ll discover just how i…
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In this episode of Minutes with Mike, Mike Ryan sits down with Emma Powell, Founder of R360Growth, to explore how she’s redefining e-commerce retention strategies. Emma shares her journey from working in high-profile agencies to launching R360Growth, where she helps brands maximize customer loyalty and long-term growth. - How retention is the key t…
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Are your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck. If you struggle with binge eating, procrastination, self-sabotage, or limiting beliefs, this episode will help you understand why — and give you the exact steps to create lasting change. Timestamps: …
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Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformation—how she went from 12 years of struggle to effortless weight loss and food freedom in just a few months. We dive deep into the real reason diets fail, why eating MORE helped her lose weight, and the…
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In this episode of Beyond Possible Club, host Julia Borgan sits down with Tom Heyerdahl, a remarkable ice swimmer whose journey is a testament to resilience, endurance, and mental strength. From overcoming personal loss to becoming the third man in Canada to complete an ice mile, Tom shares how he transformed grief into grit, pushing his physical a…
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In today’s episode, Dr. Fiona Edwards-Akunesiobike deep dives into the harsh realities Black Canadian youth face when it comes to their mental health. With a focus on the Afro-Caribbean communities in Southern urban Ontario areas, Dr. Edwards-Akunesiobike takes us through the challenges and ways that many of these youths access mental health care. …
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If you’ve ever struggled with losing weight, sticking to a diet, or feeling like you’re constantly starting over—this episode is for YOU. Most people don’t fail because they’re lazy or undisciplined. They fail because their plan is broken from the start. In this episode, we’re diving into the 8 major signs that your weight loss plan is setting you …
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In this episode of Beyond Possible Club, host Julia Borgan welcomes Susan Richards, an entrepreneurial accountant and CEO of numbercrunch.ca, a company specializing in outsourced financial operations for startups and scaling businesses. Together, they dive deep into the energy of money, financial mindset, and the role of emotions in business decisi…
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What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work. In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bail…
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Maggie Allyn is a homeschool mom who is passionate about reading aloud with her kids. You'll love hearing her chat with Emilie about the amazing benefits of reading aloud - everything from academics to relationships. This is the perfect boost of encouragement to grab a great book and maybe even some hot cocoa and cozy up with your kiddos to read du…
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In today’s episode, Dr. Jessica Haines, a wildlife biologist, joins us to discuss her research on Franklin's ground squirrels, a species in decline in Alberta. Dr. Haines talks about the squirrels' habitat preferences, their sensitivity to human impact, and the challenges of capturing and studying them. She emphasizes the critical role of public en…
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What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett did, and in just 45 days. In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn’t about food - it w…
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This week Emilie chats with Morgan Palomo from Homebound Hearts. Morgan has a heart for all things motherhood and homeschooling. "Just let them play!" is a common refrain in the homeschool world when talking about preschool age kids, but what can moms do when that just isn't working? Morgan has ideas! If you're the mom of littles (or know anyone wh…
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In this episode, Julia Borgan interviews Michael V. Cossette, a Catholic Buddhist and former synthetic organic chemist turned addiction researcher. Michael shares his unique perspective on addiction as a profound opportunity for self-discovery. Together, they delve into addiction's root causes, models, and transformative possibilities, emphasizing …
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In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change. Matt shares actionable tools & practice like journaling prompts & gratitud…
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Emilie is joined again by Charity Parenzin, a media producer, writer, actor and homeschool mom who founded a unique hybrid school in Missoula, MT. This week Charity shares about another topic she is passionate about: human trafficking. It's a tough topic, but don't miss this invaluable episode. To learn more about Ignite Creative School, visit http…
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In today’s episode, Dr. Fernanda dos Santos, takes us through her journey from Brazil to Canada, and how her research helps students around the world learn and succeed in their practical courses. She talks us through her work in developing new learning strategies and tools, as well as her plans to expand her research to the nursing faculty here at …
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Emilie is joined by Charity Parenzin, a media producer, writer, actor and homeschool mom who founded a unique hybrid school in Missoula, MT. You'll be so inspired as Charity shares the story of Ignite Creative School and encouraged by her wisdom as a mom and educator. To learn more about Ignite Creative School, visit: https://ignitecreativeschool.c…
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Welcome to the inaugural episode of Beyond Possible Club! In this episode, host Julia Borgan dives deep into the fascinating world of pain science with special guest Jen Uschold, a physical therapist, Fellow of Pain Science, educator, and certified mental fitness coach with over 30 years of experience. Together, they explore the biopsychosocial app…
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In this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make weight loss not just achievable, but sustainable. These aren’t your typical “eat less, move more” tips – we’re talking about fixing the inner game so you can finally see real, lasting results. What You’ll Learn in This Episode: - Heal Your Relati…
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Christina Carpenter is back for round two, this time to chat about the Bloom and Blossom Home Education Conference. Christina's love for motherhood and her sincere desire to minister to moms shines in this conversation - You won't want to miss it! Christina Carpenter is the founder of both Authentic Joy in the Journey and Bloom and Blossom Home Edu…
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In today’s episode, Bruno Campos shares his journey from gamer to design professor. Bruno Campos explains the concept of "juiciness" in design and how it creates rewarding feedback with minimal user input to boost engagement. He dives into his research on applying juiciness to interactive infographics and its effect on user retention. We also discu…
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This is The Rest. A podcast where you get to hear the rest of the story, and where we continue the conversation that Sunday started. Each episode is a fun commentary between the host, Jared Jacobus, and the lead pastor, Joel Kovacs, on the latest message from Five14 Church. To watch the video of the latest message go over to our Five14 Church YouTu…
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The ONE thing keeping you stuck in the emotional eating cycle and how to break free for good. If you’re tired of trying diet after diet, only to end up emotionally drained and stuck in the same place, this episode is for you! I’m sharing the exact strategies I’ve used with hundreds of clients to overcome emotional eating, regulate emotions, and cre…
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This week Christina Carpenter joins Emilie for a heartfelt chat about homeschooling and mothering. You'll be encouraged by Christina's sweet perspective and passion for both. Christina Carpenter is the founder of both Authentic Joy in the Journey and Bloom and Blossom Home Education Conference. As a home educating mother of four, she understands th…
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Today I broke down the exact frameworks I use to create results that never leave! If you're tired of losing weight just to gain it all back, this is the perfect episode for you. I reveal the exact transformation strategies I’ve used with hundreds of clients over the past decade. These frameworks will help you not only lose weight and keep it off, b…
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New Years Resolutions? Bible Reading Plans? Emilie and Jared chat about all of that and more and encourage you to stick around for our replay episode with Steve Lambert. It's the perfect time to remind yourself of what the "heart and soul" of your homeschool is. Happy New Year! BONUS REPLAY: What is the "Heart & Soul" (or the WHY) of your homeschoo…
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Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to crush your fat loss goals in 2025. Topics covered in today's episode: - How to recognize and break free from self-sabotaging patterns - The importance of becoming obsessed with the person you need to beco…
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t's Christmas Eve and Emilie and Jared chat about all things Christmas. We wish you and your family all the best as we celebrate the birth of our Savior! BONUS REPLAY: Join Emilie and her guest, Abraham Hamilton III, as they discuss he and his wife's incredible decision to homeschool their children BEFORE they even had kids! Whether you're only beg…
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In today’s episode, Dr. Marla Epp talks to us about contemporary French literature and film. Sharing how her research explores the integration of historical events into narrative storytelling, from her early work on French women writers during WWII to her current focus on the novels of Christine Montalbetti. Dr. Epp discusses her unique approach of…
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This is The Rest. A podcast where you get to hear the rest of the story, and where we continue the conversation that Sunday started. Each episode is a fun commentary between the host, Jared Jacobus, and the lead pastor, Joel Kovacs, on the latest message from Five14 Church. To watch the video of the latest message go over to our Five14 Church YouTu…
  continue reading
 
A guide to getting out of your own way, stopping self-sabotage, and getting results. If you're tired of feeling stuck, losing motivation, or constantly getting in your own way, this episode covers actionable strategies to overcome self-sabotage, build integrity, and achieve long-term success. What You’ll Learn in This Episode: - Why self-sabotage i…
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