How Coaching Helped Molly REBUILD Her Confidence & Find LASTING Success | Client Spotlight | PD Podcast Ep.223

Physique Development Podcast

Today, we're diving deep into our client Molly's remarkable transformation journey from struggling with confidence to becoming a thriving nursing student. Molly opens up about her life before coaching, sharing the pivotal moment when she realized she needed professional help to regain her confidence and make overdue life changes.

We explore how her initial coaching experience with Alex became the catalyst for not just physical transformation, but a complete mindset shift that empowered her to tackle other areas of her life that had been neglected. Together, they reveal the practical side of her journey, including how she navigated the demanding schedule of nursing school while maintaining her fitness goals, food planning and preparation that made success possible, and transitioning from focusing on fat loss to embracing muscle gain!

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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Molly

(1:55) Molly's life before coaching

(6:28) When Molly knew she needed to hire a coach

(11:18) How coaching started Molly down the path of regaining her confidence

(13:22) How regaining her confidence pushed Molly to make other (overdue) life changes

(16:16) The very first adjustments Alex made to Molly's training (& how she reacted)

(19:21) The schedule of a nursing student

(20:35) How Molly planned/prepared her food with such a busy schedule

(25:02) The transition in goals from fat loss to gaining muscle

(31:20) How Molly has continued to thrive in the year+ since coaching ended

(35:50) How Molly approached her fitness & nutrition now

(36:53) What Molly is most proud of

(38:57) The most important thing Molly would tell someone who is where she was before starting

(41:21) Something Molly does now that she never thought was possible before

(42:23) Why asking for help isn't a weakness

(44:44) Why Molly (& her entire family) can't seem to quit PD

(49:36) Wrap-up

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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