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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115 ...
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The 3-time GPI Global Poker Award Winning Podcast, sponsored by Unibet Poker, presented by David Lappin and Dara O'Kearney with Barry Carter
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About bridging the gap between security initiatives and business objectives. Hosted by Matt Alderman, co-hosted by Jason Albuquerque, Ben Carr.
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The Fleet Insider gets under the hood of commercial fleets in the UK. Join us as we meet fleet managers from across the country, who share their thoughts and advice. We cover everything from what their day looks like, to how the Quartix fleet tracking system helps them make decisions, gain insight and make improvements to the running of their fleet, to challenges faced and how they overcome them.
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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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About bridging the gap between security initiatives and business objectives. Hosted by Matt Alderman, co-hosted by Jason Albuquerque, Ben Carr.
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Join the William King Museum of Art for weekly discussions with local artists and community leaders exploring a variety of art topics.
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Ryan Berman talks to thought leaders from around the globe in business, sports and entertainment to uncover what it means to be courageous in today's world.
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A Doctor Who podcast that invites you to discuss your favourite or recommended things from the world of Doctor Who. Music is by Aaron Best Podcast artwork is by Steve Mellor
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Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
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Welcome to the First Home Foundations podcast, where we break down the essential steps for first-time home buyers. Hosted by experts in the field, and homeowners with various first home buying experiences, each episode delves into the core fundamentals of purchasing your first home, from setting realistic goals to navigating the complexities of financing and finding the perfect property. Whether you’re just starting your home-buying journey or need guidance along the way, this podcast is you ...
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Real, genuine talks with famous people. Your favorite actors and celebrities feel like close friends as they laugh, reflect and connect with therapist Kara Mayer Robinson. It's like catching up with best friends or eavesdropping on a therapy session. Sure, they're famous. But with Kara, they're real.
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The Empire Film Podcast is the official podcast of Empire, the world's biggest and best movie magazine. We bring you all the latest movie news and nonsense, as well as reviews of the week's new films, an assortment of irreverent, film-related chat and interviews with some of Hollywood's best and brightest. New episodes every Friday. For our famous deep dives into specific movies, subscribe to the Empire Spoiler Special Podcast at https://empire.supportingcast.fm/ Love TV? Subscribe to our si ...
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Welcome to the Security Weekly Podcast Network, your all-in-one source for the latest in cybersecurity! This feed features a diverse lineup of shows, including Application Security Weekly, Business Security Weekly, Paul's Security Weekly, Enterprise Security Weekly, and Security Weekly News. Whether you're a cybersecurity professional, business leader, or tech enthusiast, we cover all angles of the cybersecurity landscape. Tune in for in-depth panel discussions, expert guest interviews, and ...
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This podcast features free audio guitar lessons taught by Desi Serna, author of Fretboard Theory and Guitar Theory For Dummies. Learn how scales, chords, progressions, modes, and more get applied to the fretboard and familiar songs. Hear how to best get your playing skills in order. Begin to improvise and compose. Understand why your favorite songs sound so good. ➝ What do you specifically need to do in order to play guitar better? Visit the GuitarMusicTheory.com website to get FREE custom v ...
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Welcome to Collected Possibilities, an Existential Explorer's Guide into the world of Carnivals, Fairs, Festivals, Amusements, Arcades, and Attractions. One day we're going to die, so let's make sure we're living our best life before then. Each week host Jason Heat and an ever changing roster of road trip partners channel the fear of mortality into motivation to explore a new amusement or attraction - from the odd and esoteric to the seeming but not quite so mundane - looking to inspire you ...
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Welcome to the Security Weekly Podcast Network, your all-in-one source for the latest in cybersecurity! This feed features a diverse lineup of shows, including Application Security Weekly, Business Security Weekly, Paul's Security Weekly, Enterprise Security Weekly, and Security Weekly News. Whether you're a cybersecurity professional, business leader, or tech enthusiast, we cover all angles of the cybersecurity landscape. Tune in for in-depth panel discussions, expert guest interviews, and ...
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An occasional podcast where Irish Whiskey drinkers share their favo(u)rite Irish Whiskey dram. Fáilte. My name is Andrew Healy and I’m a lover and drinker of Irish Whiskey. I’m on a journey of discovery to learn as much as I can about the great spirit of The Emerald Isle Along that journey I’m lucky enough to meet other people who are passionate about Irish Whiskey and the “My Favo(u)rite Irish…” podcast…is their story, and their favo(u)rite Irish Whiskey. Whether that’s their current favo(u ...
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EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald
1:08:44
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You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn: The vital recovery period: Why it's NOT just about physical rest and how long it should last. Reflection and analysis: How to learn from your recent race …
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You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back? In this solo episode, Taylor breaks down the hidden cost of hyper vigilance and why high performers in sport and business need more than just discipline to grow. We’ll dig into nervous s…
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Appsec News & Interviews from RSAC on Identity and AI - Rami Saas, Charlotte Wylie - ASW #331
1:01:48
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In the news, Coinbase deals with bribes and insider threat, the NCSC notes the cross-cutting problem of incentivizing secure design, we cover some research that notes the multitude of definitions for secure design, and discuss the new Cybersecurity Skills Framework from the OpenSSF and Linux Foundation. Then we share two more sponsored interviews f…
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239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk
1:05:56
1:05:56
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Got feedback about this episode? Send Carolyn a text Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so sh…
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The State of Cybersecurity Readiness for the Next Big Emergency - David Aviv, Bri Frost, Marshall Erwin - ESW #407
2:12:42
2:12:42
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Segment 1: Fastly Interview In this week's interview segment, we talk to Marshall Erwin about the state of cybersecurity, particularly when it comes to third party risk management, and whether we're ready for the next big SolarWinds or Crowdstrike incident. These big incidents have inspired executive orders, the Secure by Design initiative, and eve…
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The Extraordinary Miss Flower: An Empire Podcast Interview Special
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Iain Forsyth and Jane Pollard's The Extraordinary Miss Flower is part-concert film, part-performance art piece inspired by the life of its subject, a woman called Geraldine Flower. When she passed away a few years ago, her daughter Zoe discovered a number of letters, written over the years by suitors of Geraldine's, which painted a picture of a wil…
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My latest guest is the fabulous Nathan Bottomley. In this weeks episode we discuss Monster Books, the Hinchcliffe era, Jackie Tyler, RTD 1 (and 2) and Nathan's podcasting journey! You can find Nathan on: Twitter: @nathanbottomley Bluesky: @nathanbottomley.com FTE: https://flightthroughentirety.com/ Website: https://gunsandfrocks.com/ You can find m…
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Steganography, RICO, CMMC, End of 10, AI is coming for you, Aaran Leyland and More... - SWN #477
33:54
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Steganography, RICO, CMMC, End of 10, AI is coming for you, Aaran Leyland and More, on this edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-477
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Steganography, RICO, CMMC, End of 10, AI is coming for you, Aaran Leyland and More... - SWN #477
33:54
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Steganography, RICO, CMMC, End of 10, AI is coming for you, Aaran Leyland and More, on this edition of the Security Weekly News. Show Notes: https://securityweekly.com/swn-477
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Rosamund Pike & Matthew Rhys, Final Destination Bloodlines directors Zach Lipovsky and Adam B. Stein, Superman and Spelling Bees
1:38:49
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This week's episode of the BSME Awards-nominated Empire Podcast had better not be the episode that the BSME Awards judging panel listens to ahead of voting, or our nomination might be rescinded. Which is to say, chaos reigns as Chris Hewitt returns — eventually, after being waylaid by a McQ&A — to the hosting chair, and is joined by Helen O'Hara, J…
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This we were are locked in for what the lads are saying is their final ever episode the popular Chip Race spin-off (but then they said that on the last episode too). Fittingly, it is Barry who joins them for a chat about the stories of the week. After some shameless plugging of the actually excellent Simplify Poker (Use Code CHIPRACE for 20% off) a…
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This week in the security news: Android catches up to iOS with its own lockdown mode Just in case, there is a new CVE foundation Branch privilege injection attacks My screen is vulnerable The return of embedded devices to take over the world - 15 years later Attackers are going after MagicINFO Hacking Starlink Mitel SIP phones can be hacked Reversi…
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This week in the security news: Android catches up to iOS with its own lockdown mode Just in case, there is a new CVE foundation Branch privilege injection attacks My screen is vulnerable The return of embedded devices to take over the world - 15 years later Attackers are going after MagicINFO Hacking Starlink Mitel SIP phones can be hacked Reversi…
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s5/e14 Can Mindfulness Make You A Better Runner?
1:03:19
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In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear! I’ll walk you through the research (don’t worry, it’s not boring!), explain how mindfulness training actually rewires your brain (hi, neuroplasticity!), and …
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Ep174 Recreating Iconic 80s Tones For Kemper and Helix with Matt Reviere
1:36:47
1:36:47
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In episode 174 of the Guitar Music Theory podcast, I chat with Carrie Underwood guitarist Matt Reviere about recreating classic 80s guitar tones for the Kemper Profiling Amplifier and Line 6 Helix using the new Inspired by the 80s pack from Tone Junkie. We discuss his workflow for analyzing songs, dialing in tones, and jamming on iconic riffs from …
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CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
1:10:23
1:10:23
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Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong…
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EP. 174 - How the Fisher Siblings Apply Skillsets, Mindset and Lessons Learned from Childhood to Present Sports
56:22
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Ever wonder what it takes to reach the top in different athletic disciplines? Join us for an inspiring conversation with the remarkable Fisher siblings: Hailey, a force in the half-marathon and endurance running; Grant, a champion in the world of mid-distance racing; and Mark, a professional competitor in soccer. In this episode, we delve into the …
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CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025
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Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and …
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Katie Fitzgerald - Global President and CEO of Ronald McDonald House Charities
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Picture a weary parent stepping through a hospital door and finding a warm kitchen, a quiet bed, and a team that already knows their child’s name. Katie Fitzgerald, Global President and CEO of Ronald McDonald House Charities, joins Ryan to explain how she is scaling that welcome across sixty-two countries, and sketches a clear plan for doubling the…
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CISO Communication and Hiring, as they Combat Threat and Penetration Testing Trends - Gunter Ollmann, Derek Manky - BSW #395
1:06:28
1:06:28
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In the leadership and communications section, How CISOs can talk cybersecurity so it makes sense to executives, Firms to spend more on GenAI than security in 2025, Europe leads shift from cyber security ‘headcount gap’ to skills-based hiring, and more! Next, pre-recorded interviews from RSAC Conference 2025, including: This segment is sponsored by …
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CISO Communication and Hiring, as they Combat Threat and Penetration Testing Trends - Derek Manky, Gunter Ollmann - BSW #395
1:06:28
1:06:28
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In the leadership and communications section, How CISOs can talk cybersecurity so it makes sense to executives, Firms to spend more on GenAI than security in 2025, Europe leads shift from cyber security ‘headcount gap’ to skills-based hiring, and more! Next, pre-recorded interviews from RSAC Conference 2025, including: This segment is sponsored by …
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CISO Communication and Hiring, as they Combat Threat and Penetration Testing Trends - Gunter Ollmann, Derek Manky - BSW #395
1:06:28
1:06:28
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1:06:28
In the leadership and communications section, How CISOs can talk cybersecurity so it makes sense to executives, Firms to spend more on GenAI than security in 2025, Europe leads shift from cyber security ‘headcount gap’ to skills-based hiring, and more! Next, pre-recorded interviews from RSAC Conference 2025, including: This segment is sponsored by …
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CISO Communication and Hiring, as they Combat Threat and Penetration Testing Trends - Derek Manky, Gunter Ollmann - BSW #395
1:06:28
1:06:28
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In the leadership and communications section, How CISOs can talk cybersecurity so it makes sense to executives, Firms to spend more on GenAI than security in 2025, Europe leads shift from cyber security ‘headcount gap’ to skills-based hiring, and more! Next, pre-recorded interviews from RSAC Conference 2025, including: This segment is sponsored by …
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Deepfake, South Korea, Moonlander, ChineseAI, FBI, AI damages professional reputation - SWN #476
29:03
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Deepfake porn, South Korea, Operation Moonlander, Chinese AI, FBI, AI use damages professional reputation, Joshua Marpet and More Show Notes: https://securityweekly.com/swn-476
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Deepfake, South Korea, Moonlander, ChineseAI, FBI, AI damages professional reputation - SWN #476
29:03
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Deepfake porn, South Korea, Operation Moonlander, Chinese AI, FBI, AI use damages professional reputation, Joshua Marpet and More Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-476
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Secure Code Reviews, LLM Coding Assistants, and Trusting Code - Rey Bango, Karim Toubba, Gal Elbaz - ASW #330
1:09:38
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Developers are relying on LLMs as coding assistants, so where are the LLM assistants for appsec? The principles behind secure code reviews don't really change based on who write the code, whether human or AI. But more code means more reasons for appsec to scale its practices and figure out how to establish trust in code, packages, and designs. Rey …
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Secure Code Reviews, LLM Coding Assistants, and Trusting Code - Rey Bango, Karim Toubba, Gal Elbaz - ASW #330
1:09:38
1:09:38
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Developers are relying on LLMs as coding assistants, so where are the LLM assistants for appsec? The principles behind secure code reviews don't really change based on who write the code, whether human or AI. But more code means more reasons for appsec to scale its practices and figure out how to establish trust in code, packages, and designs. Rey …
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238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly
1:11:39
1:11:39
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Got feedback about this episode? Send Carolyn a text What happens when you go all in on a bold goal — and let the whole world watch? In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 2…
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Secrets and their role in infrastructure security - Jawahar Sivasankaran, Chas Clawson, Sergey Gorbaty, Fernando Medrano - ESW #406
2:14:05
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Segment 1 - Secrets and their role in infrastructure security From API keys and tokens to environment variables and credentials, secrets are foundational—and often overlooked—attack surfaces in cloud-native and distributed systems. We break down the risks tied to poor secret hygiene, discuss emerging patterns for secure secret management at scale, …
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Secrets and their role in infrastructure security - Jawahar Sivasankaran, Chas Clawson, Sergey Gorbaty, Fernando Medrano - ESW #406
2:14:05
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Segment 1 - Secrets and their role in infrastructure security From API keys and tokens to environment variables and credentials, secrets are foundational—and often overlooked—attack surfaces in cloud-native and distributed systems. We break down the risks tied to poor secret hygiene, discuss emerging patterns for secure secret management at scale, …
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Sudo watch, AI Dreams, Kickidler, Powershool, Old Man Router, PSMU, Aaran Leyland... - SWN #475
33:52
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Sudo watch this show, Hallucinations, Kickidler, Powershool redux, Old Man Router, PSMU, Aaran Leyland, and More, on this edition of the Security Weekly News. Show Notes: https://securityweekly.com/swn-475
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Sudo watch, AI Dreams, Kickidler, Powershool, Old Man Router, PSMU, Aaran Leyland... - SWN #475
33:52
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Sudo watch this show, Hallucinations, Kickidler, Powershool redux, Old Man Router, PSMU, Aaran Leyland, and More, on this edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-475
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Lily Gladstone & Kelly Marie Tran, Great Actor/Director Pairings, Tariffs and Teen Movies
1:39:12
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It's another cracking episode of the (freshly award-nominated) Empire Podcast this week, folks, as Helen O'Hara slips into the hosting chair and tries to wrestle James Dyer and Alex Godfrey into shape as they talk about changeable movie titles, great actor/director pairings, Alex's favourite teen movies, the week's movie news including Donald Trump…
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s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
1:00:54
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In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing carb-loading with kids’ snack schedules to managing the emotions of either bringing your kids along or leaving them at home. You’ll get practical tips…
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Security news for this week: RDP and credentials that are not really revoked, and some RDP bitmap caching fun Some magic info on MagicINFO Vulnerability Management Zombies There is a backdoor in your e-commerce Airborne: vulnerabilities in AirPlay Bring your own installer - crafty EDR bypass The Signal clone used by US government officials: shocker…
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Security news for this week: RDP and credentials that are not really revoked, and some RDP bitmap caching fun Some magic info on MagicINFO Vulnerability Management Zombies There is a backdoor in your e-commerce Airborne: vulnerabilities in AirPlay Bring your own installer - crafty EDR bypass The Signal clone used by US government officials: shocker…
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Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
1:07:50
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Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the Un…
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CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025
21:59
21:59
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Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delve…
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Patrick Leddin - Co‑author of Disrupt Everything
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Some people survive disruption; Patrick Leddin reverse‑engineers it for sport. Now he’s teamed with the world’s best‑selling author, James Patterson, to turn chaos into a step‑by‑step field manual. In this episode of The Courageous Podcast, Patrick explains to Ryan how a college dropout became a Ranger, a CEO, and a Vanderbilt professor. He explain…
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C-Suite Gaps, Cybersecurity is not Working to Solve Exposures and Supply Chain Risks - Dr. Aleksandr Yampolskiy, Lenny Zeltser - BSW #394
1:04:40
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In the leadership and communications section, The C-suite gap that's putting your company at risk, CISOs band together to urge world governments to harmonize cyber rules, Cybersecurity is Not Working: Time to Try Something Else, and more! Organizations are increasingly threatened by cyberattacks originating from their suppliers. Existing tools (lik…
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C-Suite Gaps, Cybersecurity is not Working to Solve Exposures and Supply Chain Risks - Lenny Zeltser, Dr. Aleksandr Yampolskiy - BSW #394
1:04:40
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In the leadership and communications section, The C-suite gap that's putting your company at risk, CISOs band together to urge world governments to harmonize cyber rules, Cybersecurity is Not Working: Time to Try Something Else, and more! Organizations are increasingly threatened by cyberattacks originating from their suppliers. Existing tools (lik…
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1
C-Suite Gaps, Cybersecurity is not Working to Solve Exposures and Supply Chain Risks - Dr. Aleksandr Yampolskiy, Lenny Zeltser - BSW #394
1:04:40
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In the leadership and communications section, The C-suite gap that's putting your company at risk, CISOs band together to urge world governments to harmonize cyber rules, Cybersecurity is Not Working: Time to Try Something Else, and more! Organizations are increasingly threatened by cyberattacks originating from their suppliers. Existing tools (lik…
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1
C-Suite Gaps, Cybersecurity is not Working to Solve Exposures and Supply Chain Risks - Lenny Zeltser, Dr. Aleksandr Yampolskiy - BSW #394
1:04:40
1:04:40
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In the leadership and communications section, The C-suite gap that's putting your company at risk, CISOs band together to urge world governments to harmonize cyber rules, Cybersecurity is Not Working: Time to Try Something Else, and more! Organizations are increasingly threatened by cyberattacks originating from their suppliers. Existing tools (lik…
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1
Deepfake Porn Bots, Skype, dd, Venom Spider, CISA, IT Helpdesk, Rob Allen... - Rob Allen - SWN #474
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Deepfake Porn Bots, Skype, dd, Venom Spider, CISA, IT Helpdesk, Rob Allen, and more on the Security Weekly News. Segment Resources: https://cybersecuritynews.com/cyber-security-company-ceo-arrested/ This segment is sponsored by ThreatLocker. Visit https://www.securityweekly.com/threatlocker to learn more about them! Visit https://www.securityweekly…
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