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EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald
Manage episode 481583418 series 3613902
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You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn:
The vital recovery period: Why it's NOT just about physical rest and how long it should last.
Reflection and analysis: How to learn from your recent race – what went well and what could be improved.
Setting new goals (or not!): Exploring different approaches to your next training cycle.
Rebuilding your base: Smart strategies for gradually returning to consistent training.
Preventing burnout and staying motivated: Keeping the running fire alive during the off-season.
When to plan your
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Where to Listen:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
Elevateyourrunning and sayrahrunshappy
The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]
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