Comedian Debbie Scheer gets real about aging, body image, sobriety, and what it means to show up as your authentic self. From navigating weight bias to redefining confidence in midlife, this conversation is raw, relatable, and filled with gems like why giving fewer but more intentional f*cks might be the secret to aging well.…

Trying to conceive can feel isolating, especially in a plus-size body. In this heartfelt episode, Jen McLellan sits down with Veronica, a cherished member of the Plus Mommy community, to talk candidly about TTC, pregnancy loss, and the impact of weight stigma in healthcare. Veronica’s story offers powerful messages every care provider needs to hear…

Originally aired in 2018, this episode with Chaya Milchtein of Mechanic Shop Femme is too good not to share again—especially in celebration of Pride! Chaya is a powerhouse automotive educator who keeps it real about what it’s like to navigate cars in a larger body. From seatbelts that don’t fit to car shopping with confidence, she answers the quest…

Mary Lambert’s voice has moved millions, from her iconic performance at the Grammys with Madonna to her raw, honest lyrics about love, mental health, and body liberation. In this heartfelt conversation, Mary shares her journey from bartending to becoming a triple-platinum artist and outspoken advocate for the LGBTQ+ community, fat liberation, and m…

Amy came on the Plus Mommy Podcast to share her family’s beautiful story. She and her husband, Chris, each carried one of their children into the world. Their journey to parenthood is full of love, strength, and resilience. This episode first aired in 2019, and in honor of Pride Month, we’re bringing it back. At a time when LGBTQIA+ rights are unde…

Being pregnant in a larger body comes with unique emotional challenges, and your mental health matters every step of the way. In this episode, psychologist Dr. Linda Baggett joins Jen to talk about therapy, trauma, body image, and how to plan ahead for postpartum wellness. Whether you're navigating anxiety, setting boundaries, or simply seeking val…

This episode is a must-listen for anyone navigating pregnancy in a larger body, considering home birth, or simply searching for more respectful, personalized care. Cheryl Furer, a seasoned home birth midwife, joins host Jen McLellan for episode 231 of the Plus Mommy Podcast. Together, they explore what it truly means to support people in larger bod…

Adriana Smith, a 30-year-old pregnant nurse, is being kept on life support after a medical emergency left her brain dead. Due to restrictive state laws, her family has no say in what happens next. While an advance directive can’t change Adriana’s heartbreaking situation, her story is a powerful reminder of why these documents matter. This episode o…

You’ve read the parenting books, survived the toddler years, and maybe even thought, “I’ve got this.” Then the teen years hit, and suddenly, everything changes. In this honest and heartfelt episode, I’m sharing 7 things I wish I knew before my child became a teenager. From the quiet grief of losing snuggles to the surprising magic of car rides, thi…

When your baby needs NICU care, everything changes—physically, emotionally, and unexpectedly. NICU nurse, doula, and lactation consultant Rebecca Servoss joins Jen McLellan to share what she wishes every parent knew about navigating the NICU and postpartum recovery. From practical tips to emotional support, this heartfelt conversation is a must-lis…

In Episode 227, I sit down with Certified Nurse Midwife Elizabeth Muñoz for a powerful conversation about body image, midwifery care, and dismantling weight bias in maternity care. Elizabeth shares her deeply personal journey—from overcoming harmful body messages to creating real change within healthcare systems. Together, we explore how compassion…

What does liberation really look like in birth work—and how can we move beyond burnout and bias to create true change? In this bold and heartfelt episode, Jen McLellan speaks with Sabia Wade—Black queer CEO, full-spectrum doula, author of Birthing Liberation, and founder of Birthing Advocacy Doula Trainings. Together, they unpack the deep systemic …

In this powerful episode, Emmy and Golden Globe-nominated actress Chrissy Metz opens up about her path from childhood pain to Hollywood success. Best known for her role as Kate Pearson on This Is Us, Chrissy shares her journey with raw honesty, humor, and heart. She reflects on the moments that shaped her, the importance of faith, and what it means…

Join us as we delve into the mysteries of perimenopause with Laurel Wilson, an esteemed author, speaker, TEDx presenter, and IBCLC. Discover the hormonal changes, symptoms, and challenges faced during this transitional phase. Laurel provides expert insights and practical advice to help you navigate perimenopause with confidence and support. Whether…

Lara Proud, a registered nurse, lactation consultant, and founder of Beyond the Bump Education based in Canada, joins the Plus Mommy Podcast to explore the intricacies of the Canadian maternity care system. In this episode, Laura discusses the challenges of accessing midwifery care, effective strategies for informed consent and advocacy, and the cr…

Samantha Venn is a certified professional midwife, VBAC mom (Vaginal Birth After Cesarean), surrogate, and bereaved parent. She shares her powerful journey from facing fatphobia during her first pregnancy to becoming a home birth midwife dedicated to providing size-inclusive care. Discover the transformative impact of compassionate, evidence-based …

Sabrina, a nurse, shares her empowering journey through plus size pregnancy. She underscores the importance of self-advocacy and informed decision-making, recounting her experience with using semaglutide and then discovering her pregnancy, navigating healthcare with religious beliefs that impact care, addressing racial biases, and health concerns d…

Let’s jump straight into the nitty-gritty of postpartum tips, covering things many people want to know but might be afraid to ask. Shari Stamps, a postpartum educator, doula, certified breastfeeding specialist, and cranial sacral therapist, shares essential tips for navigating the postpartum period. Whether you're a new parent or a birth profession…

Join us as Lilly Schott, a nurse in reproductive and community health, shares invaluable advice on preparing for labor induction. With nearly 20 years of experience, Lilly provides insights into the induction process, highlighting the importance of informed consent, shared decision-making, and compassionate care. Don’t miss this episode filled with…

Size-inclusive doula Heidi Snyderburn, with over 20 years experience, addresses often overlooked challenges that plus size families face throughout maternity care. Heidi discusses the use of inclusive language, supporting those with a history of disordered eating, and the importance of size-inclusive equipment. She also emphasizes disclosing past t…

In this episode, we hear Karen's queer plus size fertility story—a compelling tale of resilience, advocacy, and finding the right support during a challenging five-year journey. Supported by a loving partner, Karen's story highlights the unique challenges faced by plus size and queer individuals during fertility treatments, emphasizing the biases a…

Dana Abraham, founder of Lemon Lime Adventures and author of Calm the Chaos, has supported thousands of families. She shares transformative strategies for parenting, emphasizing connection, understanding, and empowerment. Discover practical tips to create a harmonious family environment and confidently navigate the most challenging parenting moment…

During this episode, we explore how to build your birth and postpartum support team with expert insights from author and elite certified birth and postpartum doula Kristen Revere. Discover the benefits of having a doula, the importance of postpartum support, and practical tips for finding and affording essential support services. Learn more about y…

Are you wondering how to raise kids to have a healthy relationship with food while repairing your own? Learn from parenting expert Oona Hanson as she shares insights on breaking the cycle of diet culture, fostering body positivity, and supporting your child’s intuitive eating journey. Join us for practical tips and empowering advice to help your fa…

Tune into episode 213 for a deep dive with the magnetic Dr. Elliot Berlin on how chiropractic care tailored for all body sizes can enhance pregnancy wellness. Dr. Berlin shares crucial tips on improving comfort and preparing for a smoother delivery, specifically geared towards plus size individuals seeking supportive care. Learn more about your ad …

Hi friends! Life threw us a curveball with a medical emergency, so we had to hit pause for a bit. But guess what? We’re back! And not just back—we have a solid plan to keep bringing you new weekly episodes. This mini-episode is a cozy catch-up session where I spill the tea on what happened, share the awesome stuff we achieved during our break, and …

We're back! After a little break, we hit the ground, recording an all-heart, no-holds-barred deep dive. In this super raw episode, my better half and I unpack the wild ride of our 15-year marriage. We're getting real about everything — the heart of our love story, the chaos of parenting, the hurdles we've jumped, and how we're rocking the body chan…

Join us for a moving and impactful conversation as host Jen McLellan interviews her mother, Kathryn. At 71, Kathryn has turned an encounter with weight bias at the doctor's office into a lesson on self-advocacy. Despite visiting a doctor for an eye infection, Kathryn found herself in an uncomfortable situation where the focus was shifted to her wei…

Are you interested in navigating the path to size-friendly, trauma-informed healthcare? Special guest Mandy Irby is a board-certified labor nurse, educator, and expert in trauma-informed care. Throughout this episode, we share our experiences interacting with healthcare professionals, providing you with beneficial self-advocacy strategies. Mandy al…

Renowned Health At Every Size® and weight stigma expert Ragen Chastain debunks diet myths and exposes the dangers of weight loss medications. We also uncover startling truths about the American Academy of Pediatrics support for weight loss interventions in children. Prepare yourself for a thought-provoking and eye-opening episode that will challeng…

Let's celebrate fitness for all! As a plus size fitness instructor and the founder of Body Positive Barre, Natalie Sanders shares her top tips for starting or continuing your movement journey, connecting with size-friendly fitness instructors, and wholeheartedly embracing body positivity. With Natalie's expertise and warmth, you're all set for a fi…

Kasey's donor egg success journey began unexpectedly at 31, following a premature menopause diagnosis. Her story is unforgettable, filled with hope, loss, and love. It reinforces the notion that love, not genetics, establishes the foundation of a family. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mimi Seriki is a passionate midwife embarking on a remarkable cycling journey. Her mission? To shine a spotlight on the heartbreaking issue of Black infant mortality. Mimi's desire to cycle for change led to the creation of her organization, Womb Cycle. Tune into this thought-provoking episode as we celebrate Mimi's relentless determination and dis…

Maria and Erica’s journey to parenthood began with a focus on conception as a queer couple. However, once Maria became pregnant, she faced the challenges of navigating pregnancy, the healthcare system, and societal expectations as a fat and queer person with an emphasis on being fat. Their story is a remarkable blend of joy, advocacy, resilience, a…

Jessica Wilson, MS., RD, is a dietitian, accomplished author, and dedicated community organizer. As a Black, queer woman, she championed much-needed conversations about racial inequities in the Health At Every Size® and Intuitive Eating communities. Join us as Jessica takes a stand against the American Academy of Pediatrics new guidelines on kids' …

Plus size romance novels are crucial in shaping a more inclusive and empathetic literary landscape. Dark mafia romance author Meaghan Pierce discusses the need for more plus size heroines and plus size romance novels. In addition, we delve into a conversation about how representation leads to stronger self-advocacy and unpacking of internalized fat…

The research conducted by Erin D. Basinger, Ph.D., and Dr. Margaret Quinlan on fat shaming in maternity care serves as validation for individuals who have personally encountered weight bias in healthcare. Listen as we delve into the research and explore how it can transform the treatment plus size individuals receive. Learn more about your ad choic…

Are you pondering the possibility of an unmedicated birth, particularly in a hospital setting? This episode is for you! With her experience of giving birth without pain medication and professional expertise as a childbirth educator, Jen McLellan offers invaluable advice, helpful tips, and motivation for having an unmedicated childbirth. Learn more …

By facing fatphobia and advocating for size-inclusive care, expectant parents can feel empowered, supported, and respected throughout their pregnancy journey. Fat-positive coach, doula, educator, and founder of Big Fat Pregnancy, Christina Hughes, shares strategies for families navigating the maternity care system. Learn more about your ad choices.…

Are you ready for an exciting adventure at the happiest place on earth? Well, hold onto your mouse ears because we are thrilled to present the Ultimate Guide to Being Plus Size at Disney World! Our guest, Jess, has over 30 years of experience going to Disney World, and she's here to share her size-friendly tips for the Magic Kingdom, Disney Hollywo…

Are you having a B belly pregnancy? Jashina talks about what you need to know when embracing your bump. You'll learn tips for monitoring, maternity clothes, and more for having a B shaped belly! She also shares her birth story. And as a social worker who supports new parents, Jashina has a special message to pass along. Learn more about your ad cho…

Kaytee Crawford is an educator, lactation consultant, craniosacral therapist, and birth and postpartum doula. She brings her skills and education to social media to help raise awareness and improve outcomes for birthing people. In addition, she’s incredibly passionate about supporting Black and plus size individuals. Learn more about your ad choice…

Long before Instagram and hashtags celebrating postpartum bodies, there was the website "The Shape of a Mother." Founder Bonnianne Ratliff joins the show to discuss body image, feminism, and redefining how we talk about postpartum bodies. Learn more about your ad choices. Visit megaphone.fm/adchoices…

For over twenty years, Dawn Thompson has fought to improve birth. She shares her journey, changes and setbacks she has witnessed over the years, and a new vision for birth support. Listen as we discuss what it will take to reduce the high induction and cesarean birth rates and much more! Learn more about your ad choices. Visit megaphone.fm/adchoice…

Alice Keely, Registered Midwife, MSc, Ph.D., is a plus size-friendly UK midwife who believes guidelines are not rules. She helps people expect the best during pregnancy while providing self-advocacy tips. Learn about supporting plus size pregnancy in the UK and get helpful advice for people worldwide. Learn more about your ad choices. Visit megapho…

It's hard to know where to begin when having the desire to focus on wellness rather than weight. Ashantis Jones takes an intersectional approach to wellness by blending her background in education, counseling, mental health, and fitness. This episode will give you a new view of wellness and inspire you to approach it in a different light. Learn mor…

Let's chat about starting the new year with attainable resolutions by taking tiny steps that make a big impact. First, I open up about slight changes I've made. Of course, I'm talking about embarrassingly simple tasks many do without thinking but I've neglected. Then I dive deeper by discussing setting boundaries and focusing on mental health. So, …

Cara, known as Pale Ginger Pear on Instagram, shares her lipedema surgery before and after story. She spent years fighting for answers and care for her lymphedema and lipedema. Finally, Cara connected with a compassionate surgeon who changed her life forever. Now, she's telling her story to raise awareness and help others get support. Learn more ab…

Camie joins the show to bust plus size pregnancy myths by sharing her three pregnancy experiences. From getting pregnant with ease, having unmedicated births to loving her postpartum body - Camie proves that there shouldn't be stereotypes about what plus size bodies are capable of during pregnancy and well beyond. We also discuss how things are som…

As of today, December 6th, 2022, I'm still locked out of my Facebook and Instagram accounts. But I now know why - my Facebook cover photo of a plus size mother and daughter was mass reported as inappropriate. Of course, it wasn't, but I'm still at risk of permanently losing the accounts I've built for over a decade. So I'm sharing all I know during…