Welcome to the Hack your Mindset Podcast! We chat about how to master your mindset, make changes to it, decide what you want in life, get rid of the things in your way, get a plan in place and actually make it happen! Full of hints, tips, thoughts and interviews and much more with Jenni Winter- Leach, “The Mindset Hacker” - Master Mindset and Performance Psychology Coach, Speaker and Trainer and Founder of Flying Changes Coaching.
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Equine minds and liberty work with Mia Rodley
56:53
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56:53Mia is a passionate horsewoman who has dedicated her life to learning all she can about horses, their behaviour, psychology and how this affects training them. She has spent a great deal of time with some of the best horsemen and women in the world and continues to advance both her riding and horsemanship. Mia specializes in liberty and believes yo…
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Trick riding, horsemanship and how to trust your horse with Freddie Steele
57:29
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57:29Freddy Steele is an International Trick Rider and Horse Trainer. He has a true passion for communicating with horses and studied horse behaviour and many different training methods from all over the world. Freddie travels all over the world, competing and training in both natural horsemanship practices as well as Trick Riding and Horseback Archery.…
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Life is about having fun and laughing your way to your goals - with Rachael Barnett
34:49
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34:49Rachael Barnett is known by most as Ray and is a well known influencer under the name of @Raythegoth on IG. Rachael's ultimate aim is to just have fun and to show others that if you put your mind to it you can definitely achieve your goals. Rachael is an advocate for body positivity within the equestrian community and she strives to make people lau…
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From Horses to Space - No one says you can’t!
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49:58Poppy has been riding since the age of two and has since then gone on to compete and train in various fields, including dressage, working equitation and show jumping. However, her favourite ‘discipline’ is working with and starting young horses. Poppy is also an advocate for strength and condition to improve your riding and, whilst horseless at uni…
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From problem to Solution - with Bex Hayward of the Wide Boot Company
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55:11Bex Hayward is the creator and owner of The Wide Boot Company which launched in late 2019. After struggling to buy attractive, quality riding boots for her muscular calves, she set about designing boots to fit those who are not catered for elsewhere. The WBC range now includes various width and height fittings and also clothing designed for curvier…
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"Glorifying Busy-ness" - Amy Tickle and Jenni discuss why our society seems to see being busy and stressed as a badge of honour. What if you could be happy, successful and balanced all together? Is this even possible? We believe so and we talk about how. Amy Tickle is a yard manager, freelance trainer and is training in Equi Pilates. She has ridden…
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"A Year On" - Nicky from Woodwick Farm-Equine physiotherapy and rehabilitation centre has been working with Flying Changes Mindset for over a year now and even became one of our Brand Ambassadors in 2020. We find out what working on Mindset and being part of a team of likeminded riders has done for Nicky both in and out of the saddle. Nicky is an e…
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Building a Life around a Dream with Louise Fletcher Chard
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57:41When you’re from a non-horsey family and all you can dream about is horses – you have to get creative! Louise has built her entire life and career around achieving her aspirations of owning horses! There have been high highs and very low lows on that journey, all of which have shaped her into who she is today. She has gone from college drop-out, to…
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A MUST LISTEN EPISODE - Trauma- the Unspoken Truth
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1:01:53Trauma - the unspoken truth. With Julia Fairfax. Trauma is at the root of most issues in humans and horses. Anxiety, depression, stress, worry, etc are all side effects of unhealed trauma which in humans often dates back to childhood and in horses to invariably being handled inappropriately and moved from pillar to post. Trauma recovery is a key co…
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EDENFest Day 5 - Owning your HAPPINESS - with Sammy Blindell
1:05:18
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1:05:18EDENFest was a 5 day Festival of Speakers all sharing their incredible stories, hints, tips and tools that you too can take on board to achieve your dreams. Sammy is a multi-award-winning international speaker, seven times best-selling author, CEO of Brand Builders Club and Founder of One Drop Movement. After thirteen years in branding before build…
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EDENFest Day 4 - Owning your GOALS - "Only YOU limit yourself"
52:18
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52:18EDENFest was a 5 day Festival of Speakers all sharing their incredible stories, hints, tips and tools that you too can take on board to achieve your dreams. Amy is a dressage coach, rider and pioneering entrepreneur. He methods and memberships have transformed the way she coaches and gets results for her clients. She is the master of goals and achi…
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EDENFest Day 3 - Owning your CHALLENGES with Jake Tarrant of Little Bentley Eventing
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54:30EDENFest was a 5 day Festival of Speakers all sharing their incredible stories, hints, tips and tools that you too can take on board to achieve your dreams. Jake of Little Bentley Eventing needs no introduction... event rider, business man, showman and show off! Jake has certainly had his fair share of challenges over the years. We hear more from t…
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EDENFest Day 2 - Owning your FEAR - "Pick a Tree"
54:22
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54:22EDENFest was a 5 day Festival of Speakers all sharing their incredible stories, hints, tips and tools that you too can take on board to achieve your dreams. "Confidence Doesn't Come in Cans" - is just one of the phrases that Sue has come out with during her incredible time battling crippling confidence and coming out literally jumping for joy. It h…
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EDENFest Day 1 - Owning Your NOW with Nadia
54:39
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54:39EDENFest was a 5 day Festival of Speakers all sharing their incredible stories, hints, tips and tools that you too can take on board to achieve your dreams. Nadia is a passionate advocate for all things Mindset. Her journey has been incredible - from previously competing at Affiliated Showing to freezing with fear at the mountain block - 7 years ag…
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Behind the Equine Photographer’s Lens with Charlotte Colley Creative
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54:46From behind the photographer's lens, meet Charlotte Colley. With 12 years of equine photography experience, from portraiture to covering competitions across the UK. Charlotte spends her weekdays in branding & commercial photography but at the weekends spends her time capturing the very special horse & rider relationships. Her main goal when photogr…
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Just Jenni - The History of Flying Changes Mindset & Performance
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44:40The story behind the interviewer - Jenni talks about how she came to become and expert in Mindset, what challenges she faced in setting up her business and what drives her passion for horses.By Jenni Winter-Leach - Flying Changes Coaching
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All things Balance, Performance and Plaiting with Cassy Gadsby
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1:04:18Cassy is a fabulous coach who teaches harmony in horse and rider (she is also a master of all things Plaiting and Turnout). Her methods all come together to get the best performance out of riders at all levels. Today we discuss Balance and its relation to everything - riding, life and even healthBy Jenni Winter-Leach - Flying Changes Coaching
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How Music Enhances Performance & Confidence for Horse and Rider
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1:02:11Amanda Birch is a choreographer and musical arranger, working in the equestrian sector. Her passion is to perfectly match horse and rider with music that releases their inner harmony, not just for competition, but performances and training. She studied sport psychology, NLP, and the psychology of music to better understand how to uncover the hidden…
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Paralympian Bert Sheffield - what it takes to be World Class
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54:12Bert is a Canadian Paralympian, International Grade 3 Para-Equestrian dressage rider. She also competes in able-bodied British Dressage competitions, so far, up to Advanced Medium level and training up to Grand Prix. Bert is currently on the Equestrian Canada National Team Program. So far in her career she has competed as part of the Canadian team …
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Elite swimmer to Eventer - Rebekah Jackson
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55:26As a teenager, Rebekah was an elite swimmer, fitting her studies and life around training and competing but this didn’t leave room for horses! Having never grown out of being that ‘pony mad kid’, Rebekah finally realised her dream aged 27 to own her very own horse. Realising she really didn’t know anywhere near as much as she thought she did she ne…
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From Grass Roots to Grand Prix - a Young Riders Journey with Nathalie Wahlund
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51:24For Swedish Under 25 rider Nathalie Wahlund, the year 2020 has been a hinge year in her budding career as a professional dressage rider. After a four year stay in Great Britain, she left the UK right before Brexit and found employment at a new, inspiring yard in Luxembourg. Coming from a non-horsey background, she started riding at the local riding…
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The ups and downs of equestrian life with Emma Trace
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50:16Emma Trace, is horse and business owner based in the South West. Emma operates and own’s Purlands Massage (formerly Surrey Equine Massage, when she was based in Surrey). Offering Equine, Human and Canine sports massage sessions. Having successfully stated her business in Surrey in 2015, Emma and her husband, dogs and horses relocated to Somerset in…
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A Brave young lady speaks out on Bullying - from giving up to International Showjumper at just 18yrs old!!
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47:12Tia Ikonen is an 18 year old showjumper from the UK currently living in Ireland. Tia had a tough few years with complicated ponies, school and a lot of cyber bullying and although she tried giving up horses, she couldn’t find anything to replace them. Now Tia has become an international showjumper, competing in both Belgium and Portugal and has pro…
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Psychology & Biomechanics in both Horse & Rider with Liz Eaton
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46:28Liz Eaton BHSI has 40 years varied experience of working in the Equestrian industry. From riding schools to starting racehorses in Australia and competing in Eventing and Dressage. Over this time she developed a passion for understanding the relationship between psychology and biomechanics of both the horse and rider. This approach together with he…
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Creating something new & addressing the whole jigsaw puzzle of riding with Ali Dane
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53:59As a competitive rider, full time coach and listed dressage judge, Ali Dane holds a keen interest in helping fellow equestrians achieve their goals. The importance of unmounted assistance is now widely recognised as an integral part of training. Having recently obtained planning permission for an ‘Equestrian Education and Wellness Centre’ at her ba…
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Erin Orford - What it takes to be a Champion
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53:33Double European and World medallist Erin Orford is leading International Para Dressage Rider for Team GBR and member of the World Class Podium squad. As well as her success in Para Dressage she has also competed up to Advanced Medium, taking her first able-bodied title in 2012 when she won the Elementary class at the Home International. Shortlisted…
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Fitness myths, mindset and support with Natalie Alexander
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40:41Natalie Alexander is the Founder of NMA Fitness. Natalie specialist fitness coach, helping equestrians improve their riding performance through a bespoke weightloss and body conditioning program. Covering all areas from Nutrition, training and mindset.By Jenni Winter-Leach - Flying Changes Coaching
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Historic Equitation, Classical Riding and some of the unknown history of horses with Dominic Sewell
54:18
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54:18Historic Equitation specialises in classical riding / dressage and historical displays. Dominic teaches anybody to ride but he also teaches mounted fencing and even jousting. His company stages jousting tournaments and 17th century dressage at heritage properties and he has worked at English Heritage sites all over the country including Bolsover Ca…
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The Evolution of the Horse World, Fashion & the Show Ring - Oonagh O'Brien
54:21
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54:21Oonagh is an Equine and Canine Product reviewer from Cork, Southern Ireland. The evolution of the horse has literally turned itself into a million dollar industry - with varieties of almost everything you can think of... Oonagh discusses her thoughts on these changes- was plain and boring easier, or are these new and exciting styles something that …
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Freestyle to Music and much more with Tony Hobden of Equidance
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51:21Tony Hobden has worked in the music industry as an engineer and record producer for over 20 years. He lectures in music production at university level and continues to stay active and current within the industry. With his classical training and wealth of experience producing music encompassing all genres he will work with you every step of the way …
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Marwari horses, adventures in India, and education with Caroline Moorey
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51:54Caroline is the director of Horse India, a company providing adventure Horse safaris and events in Rajasthan. Caroline joins us to talk about the wonderful experiences she provides, the fabulous adventures they have, the impact of CV on India's horses and the eduction program she is involved with in India.…
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Juggling a Degree, a Business and Horses with Jade Broomfield-Moore
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43:04Jade is a 19 year old university student from Cheshire. She runs Off the Track Equine, an equestrian fashion brand. Who are trying to make equestrian fashion accessible to everyone no matter size or social-economical status. Jade is also in her 2nd year of a Primary Education Studies Degree. Whilst the pandemic has really effected her degree and bu…
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Training the Individual with Rebecca Markwick
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1:02:34Bex of RM Equine Training is a BHS APC and has over a decade of experience professionally riding, coaching, and grooming at top level in the equestrian world. Bex coaches in the main for Dressage, Driving and Working Equitation. We delve deeper into some of the lesser known aspects of our sport.By Jenni Winter-Leach - Flying Changes Coaching
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Navigating the chaos in business and marketing with Alice Holborow
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53:42Alice Holborow is a the owner of two small business, two small horses, and is also a keen property investor. On top of juggling it all she decided to turn one of those businesses on its head and completely rebrand in the midst of a global pandemic. Alice will be chatting to Jenni about all things marketing and sharing how she kept the plates spinni…
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TOTALLY INSPIRATIONAL - a must listen episode - Jonty Evans - returning from the brink
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1:00:43“But dealing with set-backs is such a major part of what makes a top-class athlete.”Jonty Evans talks about how his dream came true then he had to make some serious Mindset choices to continue his success. Individual 9th at the Rio 2016 Olympics, having to raise £550k to buy his amazing horse Art in 2017 and then his serious fall in 2018 meant his …
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The Importance of Positivity in Success with Karen Dance
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48:25Karen is a freelance riding instructor who provides training to enable people to enjoy their horses from Grassroots to a high competitive level. Karen rides her own horses at Elementary and Medium level and enjoys jumping at home and in training. In the past Karen has competed showjumping to Foxhunter level and eventing to 3'6". Recently Karen gain…
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The Power of Journalling with Nikie Piper
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35:56Nikie is the owner and founder of My Awesome Life Ltd, through which she now guides, teaches, and supports others in changing their ‘traditional’ thinking habits through proven journaling processes, online programs, live events, and books. Nikie has first-hand experience at creating her life with her thoughts and the power of intention. Rising from…
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Arthritis and performance, happy and healthy partnerships and team work with Suzannah Povey White
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1:02:33Suzannah is an Equine Veterinary Physiotherapist, qualified for 6 years. She has a degree in Equine Science and specialise in strength, movement and symmetry in training. She also runs an events company who run CPD events for vets and equine professionals. We talk all about Arthritis, performance, working as a team, understanding your horse and how…
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Support, its affect on performance and enjoyment, leadership bullying and helping each other thrive
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55:07Charlotte Bamforth - "The Stable Manager" and Jenni discuss how supporting each other professionally and personally can make the difference between a mediocre and championship performance but also the difference between enjoying something or hating every second! Charlotte is somebody who wants to see you get as much pleasure out of your riding as y…
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How to Have a Happy Horse - with Jessica Hannah
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57:47Although equine ethology is the study of horse behaviour in a free ranging context - we will be exploring how ethology influences training for the modern horse and how training techniques are constrained by the biology of the horse. Can we better prepare our horses for success during training sessions by understanding what influences thier behaviou…
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Lusitanos, Portugal & Working Equitation - Q&A with Georgia Shone
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1:09:04Georgia is the president of The Association for British Working Equitation, the national governing body for WE in Great Britain. She set up the association in 2013 and took over the running of the sport in 2014. Along side this she runs QRP Dressage Lusitanos which is Georgia and her husband’s business - currently based in East Sussex. Georgia spen…
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From wishing to doing with Jade - action taker, author, podcaster, charity supporter and rider.
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30:29Jade is an action taker, author, podcaster, charity supporter and rider. She is on her own journey of learning to trust her horse Rosie. We will explore more about all the things Jade is up to and why. Jade has a piebald cob called Rosie who who she has owned since May. She lost her wonder (Odin) horse after many happy rides in 2018. Jade didn't re…
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The influence of horse and rider biomechanics on performance and confidence - hacking to Grand Prix
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54:42Sally's training as a Ride With Your Mind biomechanics coach includes a thorough understanding of the components of good biomechanical movement, and what we perceive as ‘talent’ , and how to break these skills down into bite size chunks for both horse and rider, so that these skills become available to everybody in a way that is both accessible and…
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Facing fears, horses and humans healing from illness and injuries, being the best rider you can be
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1:02:38Julia Fairfax - Julia specialises in trauma recovery in humans and horses. She has been working in Bioenergetic Medicine for the last twenty years and works from the principle that all healing comes from within. Julia’s clients have included celebrities, top competition horses from the worlds of racing, dressage, Eventing and showjumping. She is al…
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Being yourself, the importance of community, lessons from horses, gratitude & passions!
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1:06:41Sammy Blindell – The Brand Builder, Visibility Mentor International Ripple Maker What an awesome chat with Sammy about being yourself, the importance of community, her lessons from horses, her beliefs around gratitude and being fuelled by your passions! Sammy is a multi-award-winning international speaker, 7 times best-selling author and Founder of…
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"Headology", online learning, enjoying the journey & coaching your own children to the top with Dawn Britnell
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57:39Q&A with Dawn Britnell - coach, rider & mum to 5* Eventer David Dawn’s non-horsey parents indulged her with riding lessons aged 8 and she was hooked on the smell, the sound and everything about horses. Now Dawn is an aged coach who competed to Foxhunter, Intermediate and PSG, married her first proper boyfriend, produced a falconer and 5* eventer (D…
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Adaptability, helping others, positive ageing and getting support when you need it
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43:52Fascinating Q&A with Vanessa Hill - long time horsewoman & yard manager. We chatted about what it takes to run a professional yard over the years, help and when to get it & blogging in your later years. Vanessa is 60 years old, has had horses all her life and is also a BSPS course builder and product reviewer via her FB page Nutty Nags.…
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It's ok to have a meltdown, staying resilient, managing a busy family life & how tech can help you
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43:47Danielle co-owns Black Nova Designs. We discuss growing a business, balancing family life, how to make tech work for you and more. Tech was never Danielle’s 'thing' - she loves the outdoors, grew up with horses and has a daughter that is 8 years old. But over the past 5 years Danielle became some sort of wordpress and website guru of knowledge (alt…
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Bridging the gap, developing your own system, letting go of ego, staying present & horses' minds.
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51:56Tracey Duncan - Eventer & Horsewoman. We chat about Tracey’s all-round approach that takes care of the horse’s mind as well as the body. She believes it is equally important to look after the mind as well as their physical body being healthy & if we listen to the horses and interact with them in a way they understand, then anything is possible.…
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Must listen episode! Mistakes, learning, inspiration, overcoming depression & being a good horseman
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49:55Edward Creamer of Chevalier Dressage and I chat about his journey as a rider, the ups and downs of dressage, what keeps him going and what he hopes for the future.By Jenni Winter-Leach - Flying Changes Coaching
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