Best Jennifer Peek Podcasts (2025)

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21 | Stop Cutting Carbs So You Can Have the Energy You Need to Lose Fat 23:16

6h ago23:16

23:16

If you’ve ever cut carbs and felt foggy, tired, or totally off your game, this episode is your permission slip to stop fearing them. We’re breaking down what carbs actually do in your body (spoiler: a lot more than just give you energy), how they impact your mood, hormones, and metabolism, and why they’re especially important for women who want to …

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The Girl on the Balcony: The Amy Bradley Case 59:09

3d ago59:09

59:09

Join us as we recount the baffling case of Amy Bradley, a college student on a family vacation who disappeared from a cruise ship more than 25 years ago. We'll walk through the timeline of the events on the Rhapsody of the Seas, from Amy's last known interactions to the moment her absence was discovered. We’ll also analyze the various leads, from h…

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R.I.P. Peloton Guide (2022-2025) 49:12

3d ago49:12

49:12

Dive into this week’s jam-packed episode where we cover all the hottest news across the Peloton and fitness world. Here’s what we’re talking about today: Peloton halts sales of Guide What’s next for this device, and why it’s being pulled from shelves? Peloton Repowered rollout The nationwide debut brings refurbished equipment to more members. New f…

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Got His A--! The Kohberger Sentencing 34:24

5d ago34:24

34:24

In this episode, we give our takes on the sentencing of Bryan Kohberger. We read through our favorite portions of the families' victim statements and the harsh words from the judge. We also talk about what we know more about the unsealed evidence, and why we think he took the plea instead of fighting it out in court. Support the show Disclaimer: Je…

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The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops 33:24

6d ago33:24

33:24

We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re official…

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20 | Have Confidence in Your Bathing Suit: 10 Tips to Enjoy Summer Without Obsessing Over Your Body 25:08

7d ago25:08

25:08

In today’s episode, we’re diving into 10 powerful mindset and habit shifts to help you feel confident in your skin this summer—without the pressure to “fix” your body. If you’ve ever looked at a bathing suit and thought, “Not yet,” this episode is your permission slip to ditch the diet culture noise and embrace confidence over perfection. We’re tal…

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The ColdPlay Couple and Why We Cheat: Understanding Infidelity and Intimacy with Esther Perel’s Wisdom 45:28

10d ago45:28

45:28

Who among us hasn't been caught snuggling an affair partner in the kiss cam at a rock concert and gone mega-viral? Oh...none of us, that's right. But why do people cheat? And can a relationship recover? Moving beyond simplistic explanations, we consult Esther Perel's transformative insights into why people cheat, often revealing a longing not just …

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Peloton Partners With Hyrox 51:11

10d ago51:11

51:11

Peloton partners with Hyrox, bringing fitness enthusiasts a new way to challenge themselves. How Peloton instructors leverage social media to inspire and connect with the community. Peloton introduces age-based categories, inspired by a 91-year-old Peloton member's incredible journey. Peloton spent $50K on lobbying efforts—what does this mean for t…

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Axing the important questions: Two local mini cases 20:41

12d ago20:41

20:41

In this episode, Nat and Jeannine give a quick look at two developing cases a little too close to home: a man who tried to commit a legit axe murder in a parking lot near the office, and a body that was found on the side of the highway. We talk a little bit about the demographics of DV, prevention and self-preservation, and why you gotta look out f…

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How to Make (and Keep) Real Friends as an Adult with Danielle Bayard Jackson - the Silent Struggles of Female Friendship, and Navigating FOMO 55:20

13d ago55:20

55:20

Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends a…

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19 | Can't Figure Out Why You're Not Losing Fat? 3 Hidden Tracking Mistakes That Sabotage Progress 23:37

14d ago23:37

23:37

If you’ve ever stood in your kitchen wondering “Should I weigh this chicken raw or cooked?” or “How do I track this homemade enchilada recipe?”—you’re not alone, and this episode is for you. In this episode we're diving into the most confusing part of macro tracking: logging tricky foods. From raw vs. cooked meat and pasta, to rice, homemade meals,…

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Active Shooter Alert at the Conference: the Breckenridge Shooting of Jordan Labarre 26:41

17d ago26:41

26:41

Shortly before and less than 5 miles away from the largest annual gathering of domestic violence providers in Colorado, an offender was arrested and charged with multiple violent offenses and then released on bail. Then, while the conference was ramping up, Nat and Jeannine (along with all the other early attendees) got a cell phone alert to lock d…

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Peloton Apparel Lawsuit, Becs Meets N.O.R.E., and Strava Shake-Up 46:18

17d ago46:18

46:18

Peloton celebrates its 8th Hackathon, showcasing innovation and community spirit. Peloton Apparel faces a potential lawsuit —what does this mean for the brand? Olivia Amato at PSL, blending fitness and football vibes. Becs Gentry sits down with rapper Noreaga (N.O.R.E.) for an inspiring interview. Ben Alldis gets a shoutout from Page Six—find out w…

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Midweek Mini: DVOMB Conference Special 12:53

19d ago12:53

12:53

Y'all...we are so tired! We're back from our annual conference with brains full and voices shot. We just want to shout out some of our wonderful friends and fans we met in the mountains and let you know we appreciate all our listeners. We're keeping it brief this week to let our voices (and out producer) rest, but we love our Forensic Friends! Supp…

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The Secret to Healthy Food That Actually Tastes Good: Samah Dada on Her Viral No-Bake Desserts, the Pantry Swaps That Will Change Your Cooking Forever and Making Comfort Food Clean 45:52

20d ago45:52

45:52

You can have it all—healthy, delicious, and actually crave-worthy. This week, we’re joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favorite blog Dada Eats. She’s here to prove that clean eating doesn’t have to mean boring, and that indulgent recipes can still be nourishing. From her vi…

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18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss and Energy? Here’s How to Spot It 24:30

21d ago24:30

24:30

In this episode of Mindset and Macros, we’re diving into one of the sneakiest reasons why so many women feel stuck, overwhelmed, and frustrated in their weight loss journey—hidden sugar. It’s not just about calories or willpower. Sugar impacts your brain, mood, joints, and especially your ability to lose weight and stay consistent with your weight …

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The Mind of a Mass Shooter: James Holmes and the Aurora Theater Shooting 56:04

24d ago56:04

56:04

In this episode, we discuss the July 20th, 2012 mass shooting at the midnight premier of the Dark Knight Rises in Aurora, Colorado. We talk about the events that took place and the heroic actions of law enforcement in the immediate aftermath. We dissect the deep psychological issues that plagued Holmes throughout his life and discuss his mindset in…

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Robin Arzon Partners with Barbie plus our interview with Krissy Blackwood 1:12:40

24d ago1:12:40

1:12:40

ABC News Radio shines a spotlight on Peloton, featuring a little help from Crystal. Strength+ just got a makeover with brand-new personalization features. Live classes on a Wednesday? Peloton shakes it up! Peloton celebrates July “Forth” with style and enthusiasm. Prime Day Favorites – our top fitness gear picks that pair perfectly with your workou…

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Run Run Run: Even More Dating Red Flags 36:18

26d ago36:18

36:18

Back by request, we bring you more of our hand-picked, ripest, reddest flags. Who is paying for dates? Who's criticizing whom? And bro, why is your ex calling me rn? Listen in and sound off in the comments and DMs about your own list of dating red flags Support the show Disclaimer: Jeannine and Natalie are commentators on publicly sourced informati…

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Vivian Tu on the Money Habits Keeping You Broke, Building Wealth as a Woman, and Her No-BS Guide to Getting Rich AF 57:10

26d ago57:10

57:10

What if getting rich didn’t mean cutting out your favorite latte or skipping that summer trip? In this refreshingly honest and helpful episode, we’re joined by Vivian Tu—former Wall Street trader, financial educator, NYT bestselling author of Rich AF, and the creator behind Your Rich BFF—to break down the money habits that are secretly keeping you …

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17 | 3 Simple Ways To Stop Cravings And Feel In Control Around Food 31:34

28d ago31:34

31:34

Ever find yourself standing in the pantry at 9 p.m., searching for something sweet, salty, or just… something—even if you’re not really hungry? You’re not alone. In this episode of the Mindset and Macros Podcast, we’re diving deep into the topic of cravings—what they actually are, why they feel so intense, and what’s really going on beneath the sur…

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From Falling Rocks to First Degree Murder: the Arvada Rock-Throwing Case 46:54

1M ago46:54

46:54

How does a seemingly reckless act by teenagers escalate to murder? We dive into the Joseph Koenig case, where a night of throwing rocks tragically ended a life. This episode unpacks the psychological factors behind such actions, including the unique challenges of juvenile impulsivity and the powerful, often unseen, force of peer dynamics that can l…

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Sorry, HR: Alex Toussaint Uses Tread Class Time for Clap Back to Jennifer Jacobs 46:01

1M ago46:01

46:01

Get ready for a packed episode filled with the latest Peloton updates and fitness buzz! From Alex Toussaint taking on Jennifer Jacobs, to exciting new features and challenges, we’re covering everything that keeps the Peloton community spinning. We'll also touch on new class recommendations, celebrity updates, store closings, and even some drama in …

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The Kids are NOT Alright: the Effects of High-Conflict Households on Children 37:50

1M ago37:50

37:50

In this episode we talk about the effects of DV and high-conflict relationships on kids in the house. Yes, they hear it. Yes they notice. Yes it affects them. No, being on the ipad doesn't protect their brain from the stress. Listen in for a breakdown of some statistics, some brain physiology, and a whole lot of experience from Nat and Jeannine. An…

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Is Ozempic Face Real? Dr. Alexandra Sowa Breaks Down Life On and Off GLP-1s, How to Avoid Regaining Weight, and the Biggest Myths Debunked 49:40

1M ago49:40

49:40

Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually …

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16 | The #1 Mindset Shift Women Over 35 NEED to Lose Weight 24:56

1M ago24:56

24:56

Hey busy women! If you’re tired of the endless cycle of losing motivation, slipping up, and “starting over” every Monday, this episode is for you. We’re talking all about self-sabotage—the hidden habits and mindset blocks that keep you from reaching your fat loss and weight loss goals. If you want to lose fat, boost your energy, and finally break f…

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Court Orders & Consequences: The Lindsey Shiver Case 37:05

1M ago37:05

37:05

This episode we turn our focus to the ongoing Lindsey Shiver case, using it as a lens to explore the critical issues surrounding high-conflict divorce, the welfare of children, and adherence to legal mandates. We investigate the dynamics of the Shivers' separation, discussing the failures in co-parenting that often accompany such disputes. A signif…

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Jennifer Jacobs Trolls Peloton...and Her Fans 55:10

1M ago55:10

55:10

Jennifer Jacobs trolls Peloton - Buckle up for some fitness drama as we discuss Jennifer Jacobs’ digs at Peloton! Peloton meets Garmin Connect - Sync your rides, runs, and workouts seamlessly. Finally, right? Walking Pace Targets debut - Take your walks to the next level with this long-awaited feature. Fitbit Charge 6 Discount - Peloton members sav…

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BRAVING Trust: How to Build & Evaluate Connections 48:21

1M ago48:21

48:21

Ever wished you had a roadmap for trust? This mini-episode introduces you to just that: Brené Brown's transformative BRAVING framework for the Anatomy of Trust. Discover how setting Boundaries, demonstrating Reliability, practicing Accountability, holding a Vault, showing Integrity, offering Non-judgment, and extending Generosity are key to both ea…

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The Products We’re Not Gatekeeping This Hot Girl Summer: No-Makeup Makeup, Flattering Swimwear, and the Accessories You Need Now 48:59

1M ago48:59

48:59

It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact …

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15 | Tired of Starting Over? Master Macro Counting So It Finally Sticks 26:04

1M ago26:04

26:04

Feeling overwhelmed by dieting, frustrated with your progress, or constantly starting over? You’re not alone. In this empowering episode of the Mindset & Macros podcast, we’re breaking down the 4 key phases of macro counting—so you can finally understand how to lose weight with confidence and stop spinning your wheels. Whether your goal is fat loss…

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The Ex-Files: Michelle Hadley and the Craigslist Plot 57:58

1M ago57:58

57:58

Catch a quick update on the Karen Read verdict before we plunge into a true crime story almost too wild to believe: the case of Michelle Hadley. Imagine being falsely accused, jailed, and facing life in prison for horrific crimes you didn't commit, all at the hands of your ex-partner and his new spouse. This episode uncovers the intricate and twist…

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Is BODi's new community a peek at Peloton's future? 46:08

2M ago46:08

46:08

Peloton's Programs get a major update for better functionality and accessibility. Exciting changes in Peloton’s leadership team with the addition of two new C-Suite members. Tech enhancements for an improved user experience, including the ability to search Programs & Collections and share your Strength+ workout plan. Gotham FC’s owner is revealed a…

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“Ginny and Georgia”: Antisocial Females and Intergenerational Patterns 1:06:08

2M ago1:06:08

1:06:08

Caution: spoilers ahead! In this episode, we talk about the Netflix series Ginny and Georgia and discuss what the writers absolutely nailed about the characters' personalities (and personality disorders, maybe?) and the real world consequences we've seen in kids who grow up in emotional turmoil and traumatic, criminogenic, and antisocial households…

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The Mothership of Beauty: How Sephora Curates Its Shelves, Transformed the Industry, and the Hottest New Must-Have Products With VP of Merch Cindy Deily 49:26

2M ago49:26

49:26

If you’ve ever wondered how Sephora decides what products make it onto their shelves—or why some go viral and others never show up—this episode is for you. We’re joined by Cindy Deily, Sephora’s Vice President of Merchandising for Skincare, who’s been with the company for nearly two decades and is the ultimate insider when it comes to spotting tren…

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14 | Want Fat Loss Without Giving Up Date Night? 6 Real-Life Tips That Actually Work 24:53

2M ago24:53

24:53

Ever feel like eating out totally throws off your fat loss goals? You're not alone—and the truth is, it doesn’t have to be that way. In this episode, we’re getting super real about dining out, enjoying the food you love, and still making progress toward your goals. Whether you’re heading to girls’ night, date night, or just don’t want to cook again…

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The Cleveland House of Horror: Surviving Ariel Castro 1:03:23

2M ago1:03:23

1:03:23

Join us as we recount the chilling story of Ariel Castro, the Cleveland man who abducted and held three young women captive for years. This episode walks through the disturbing timeline of how Michelle Knight, Amanda Berry, and Gina DeJesus disappeared, their agonizing decade in captivity, and the complex investigation that eventually led to the ch…

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Peloton CEO: Future is AI-Driven Personalization 52:20

2M ago52:20

52:20

Peloton’s new CEO outlines the company’s future plans and addresses program disruptions. Hyatt’s Peloton promotion expands to Latin America, bringing fitness to even more travelers. Stay informed about summer studio updates and closures to plan your workouts. Subtle, but noticeable—big changes are coming to instructor profile images. Ally Love Preg…

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Sneaky Dating Red Flags: Domestic Violence Counselors' Signs to RUN AWAY 35:54

2M ago35:54

35:54

When it comes to a relationship, there's a fine line between quirk Rom-Com persistence and being on the wrong end of a Lifetime thriller. In this episode, Nat and Jeannine share their list of the top red flags you might miss in that pink relationship cloud. From cyberstalking to early codependency to the underhanded leaving-my-earring-behind, we he…

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How Christie Brinkley Stays Forever Young: Her Exact Beauty Routine, Wellness Habits, and Secret to Confidence at Any Age 46:38

2M ago46:38

46:38

She’s graced over 500 magazine covers, redefined what it means to be an “it girl,” and continues to radiate the same iconic beauty and energy in her 70s that first made her a household name. This week, the one and only Christie Brinkley joins us to share her secrets to staying forever young—from her exact skincare routine and wellness habits to how…

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13 | Is Healthy Eating Breaking the Bank? Save Time and Money While Tracking Macros 19:42

2M ago19:42

19:42

Are your grocery bills climbing while you're trying to eat healthier and track macros? Do you feel like macro tracking means buying expensive foods, pre-packed snacks, or wasting what you don’t use? If you're a busy woman juggling kids, work, and your health goals, this episode is your budget-friendly macro blueprint. Inside this episode of the Min…

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The Gone Girl who Won't Stay Gone: the Return of Sherri Papini 1:22:18

2M ago1:22:18

1:22:18

In this follow up episode, we talk about Sherri Papini's not-so-glorious return to the spotlight. We dissect the latest documentary and try to suss out what part of her latest story is truth or fiction (or somewhere in between). We also give our thoughts on things like histrionic personality disorder, childhood trauma and attention seeking, and how…

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Peloton Repowered: Peloton Enters the Secondary Market 47:56

2M ago47:56

47:56

Peloton launches its own secondary store . A game-changer for anyone looking to find quality refurbished equipment straight from the source. Big update Peloton Programs will no longer be available on some devices . Don’t get caught off guard; find out what this means for you. Outsourced customer service? Peloton’s team had an “interesting” suggesti…

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Who is in the Driver's Seat? Internal and External Locus of Control 36:41

2M ago36:41

36:41

Do you believe you're the architect of your own success, or a pawn in a game of chance? This quick dive into locus of control will help you figure it out! We explain the core tenets of internal locus of control – where your efforts drive outcomes – versus external locus of control, where luck, destiny, or other people call the shots. Discover how i…

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What Sofia Richie’s Stylist Wants You to Know: The Underrated Brands, Summer Staples + the Secret to Nailing Quiet Luxury 43:34

2M ago43:34

43:34

If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list t…

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12 | Are You Obsessed with Food? How to Ditch the Cravings, Quiet the Food Noise & the Build Confidence Around Eating 37:58

2M ago37:58

37:58

Do you feel like food is constantly on your mind? Maybe you're overwhelmed with cravings, fighting food guilt, or stuck in a binge eating problem that leaves you starting over every Monday with zero motivation. If that sounds like you, take a deep breath! You’re not alone, and this episode is exactly what you need. Inside this powerful episode of t…

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Hateful Loner to Patron Saint of Incels: The Elliot Rodger Spree Killings 51:12

2M ago51:12

51:12

How did one individual's hatred and sense of entitlement spark a dangerous movement? In this episode, we explore Elliot Rodger's profound influence on violent incel culture. We break down the elements of his worldview, including his distorted locus of control, and his acts of violence that resonate within these communities, leading to his 'saint'-l…

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Peloton Debuts Peri/Menopause Targeted Content 40:37

2M ago40:37

40:37

Peloton takes a bold step with new Peri/Menopause classes, catering to more diverse fitness needs. The much-loved Free Mode is making a comeback! The PSL plans a multi-instructor ride to spice things up. Team Posts are officially live on the platform, offering new ways to connect. Alex Toussaint Scam Alert. Stay informed about potential fraud. Marc…

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Entitled to Sex: Incel Culture and Extreme Violence 48:15

2M ago48:15

48:15

Ahead of this Friday's episode, here's an introductory episode designed to clarify the often-mystifying world of incels and the redpill movement. We define essential terms, from the symbolic 'red pill' to the archetypes of 'Chad' and 'Stacy,' explaining the foundational beliefs that fuel these online groups. This episode is crucial listening to und…

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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate 43:37

2M ago43:37

43:37

You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…

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Jennifer Peek Podcasts

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