19 | Can't Figure Out Why You're Not Losing Fat? 3 Hidden Tracking Mistakes That Sabotage Progress

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

If you’ve ever stood in your kitchen wondering “Should I weigh this chicken raw or cooked?” or “How do I track this homemade enchilada recipe?”—you’re not alone, and this episode is for you. In this episode we're diving into the most confusing part of macro tracking: logging tricky foods. From raw vs. cooked meat and pasta, to rice, homemade meals, and even restaurant dishes, I’m breaking down how to track your food accurately so you can stop second-guessing, stay consistent, and finally see real weight loss on your fat loss journey. Whether you're using MacrosFirst or MyFitnessPal, these strategies will help you simplify your logging, ditch overwhelm, and build serious confidence in the process.

You’ll learn the truth about logging raw versus cooked foods , how to batch prep and portion pasta or rice, tips for accurately logging recipes in your macro app, and how to handle eating out without stressing or guessing. Plus, I’m sharing common tracking mistakes that could be secretly stalling your fat loss results, and how to avoid them. If you’ve been wondering why your macros “aren’t working” or you just want to level up your tracking game, hit play now. This episode is packed with fat loss-friendly, macro tracking tips for busy women who want results without making food their full-time job.

Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan

We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

Join the Mindset and Macros Community here.

I would love to hear from you. Email me at [email protected]