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The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles the ...
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Non monogamy for imperfect people. Hosted by a queer therapist and her husband of 15 years. Sarah & Alex share their experiences opening their marriage, and interview guests about the struggles & rewards of doing relationships your own way. Mistakes Were Made is part advice, part confession, part culture critique. But it’s all about learning from our missteps and stumbling toward liberation. Follow us on instagram: https://www.instagram.com/mistakescast/. Logo design by roy franklin of the W ...
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Improve your resilience and readiness in a rapidly changing world. Jessica Beckendorf and Bob Bertsch host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.
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The Splendid Table has always connected people through the common language of food and eating. Now with award-winning food journalist Francis Lam at the helm, we’re bringing forward even more fresh voices and surprising conversations at the intersection of food, people and culture – covering everything from the global appeal of sesame to the impact of Instagram on everyday eating. It’s a food show where everyone is welcome. Produced by American Public Media. Part of the Vox Media Podcast Network
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Named to TIME Magazine’s list of the 100 Most Influential People in the World in 2012, licensed clinical psychologist Dr. Barbara Van Dahlen discusses mental health, emotional well-being and finding our healthy “inner space”. She talks with public figures in sports, entertainment, business, religion and politics to help us learn more about developing healthy habits, recognizing the signs of emotional pain in ourselves and our loved ones, and finding ways to care for those who are suffering. ...
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Featuring 98 songs for non-stop Gospel music from the latest Artists of the World 1. Sarafina Thomas - Never Be The Same 2. Jordan G. Welch - Lead Me, Guide Me 3.Tamela Mann - Source 4. All Nations Music - Nothing But You 5. Sarah Téibo - Restored 6. Miranda Curtis - The River 7. Marked Music (feat. Kris Dillard & Tristan Smith) - Good God 8. Israel & New Breed feat. DOE - Broken People 9. Adrienne Gomez - Never Knew a Love 10. Jekalyn Carr - My Portion 11. Gabrielle Styles - When God Seems ...
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One Wild Ride is the exploration of a more meaningful life. A place where personal stories collide with good business and positive impact. Here we dive deep into the mindset, musings and strategies of incredible humans doing extraordinary things. Theirs are stories of positivity, hope, expansion and evolution. Host Pru Chapman knows good business. As the founder of Owners Collective she has helped over 15,000 founders launch, leverage, and lead their businesses. She's passionate about using ...
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Want to nail your wedding dance? Krista and Kelvin Ramirez from Your Night Choreo are sharing their tips on picking the perfect first dance song and fun wedding party dance numbers! They also discuss managing expectations, the importance of practice, and how this experience can strengthen your bond. Whether you're a dance pro or just want to avoid …
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When it comes to seafood, frozen is the new fresh. We talk to seafood industry expert, Jennifer Bushman about how technology has improved the quality of frozen fish and how to make the most of canned seafood from your local grocery store. Her latest project is Sea Pantry, how to keep your pantry stocked up with ingredients from the sea. Then, Senio…
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Sarah and Alex unpack the mournful refrain: “if only I was into girls,” and question whether modern relationships between men and women are fundamentally doomed. Mentioned in the episode: The Tragedy of Heterosexuality by Jane Ward | Midsommar (film) | The Handmaid’s Tale by Margaret Atwood | If Hetero Relationships Are So Bad, Why Do Women Go Back…
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Getting a book published is not for the faint of heart. It’s kind of heartbreaking because you have this book you’ve poured your heart and soul into, and you’re hoping readers will love it, too. -Colleen Esposito I’ve wanted to introduce my daughter, Colleen, to you for the longest time, and here she is! Recorded from the window seat in her home ju…
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Send us a text What if you could quiet the ‘what-ifs’ and help your team face tough decisions with clarity and confidence? Today, we’re sharing a simple scenario planning practice that brings perspective to uncertainty-so you can plan for whatever comes next. Coral and Jessica introduce a practical scenario planning tool: Best, Worst, Most Likely C…
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Andrew Hall, co-founder of No Story Lost, chats with Leah this week about the power of storytelling to preserve your most precious memories! Andrew shares the inspiration behind No Story Lost and why capturing authentic moments matters more than ever. Use the code “Bridechilla” at checkout at nostorylost.com for 2 free extra copies of your book to …
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This week, we spend the hour with Deborah Madison, one of the trailblazers in popularizing vegetarian cooking in America — even though she’s not a full-time vegetarian herself. We chat with her about how she came to be the founding chef of Greens, likely America's first high-end vegetarian restaurant, at a time when fine dining meant meat at the ce…
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They always say, you can’t choose your sister, but I would choose mine. – Linda Wong Chu If you are ever visiting the Boston area and you need a hot tip for the best Chinese food around, the family-owned Kowloon is the place to go! We’re on the road to Saugus, Massachusetts, for this episode, and you better believe there will be a takeout bag of Ko…
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Send us a text Are you feeling stuck in an either/or mindset during challenging transitions? Discover how both/and thinking can help you lead with flexibility and compassion. In today's practice, Coral guides us through a transformative action that can bring more connection and possibility into your daily life. Co-hosts Jessica and Coral explore th…
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In this episode of Ear and Loathing, your hosts Aaron, Damon and George (The Gitmo Bros) talk about a sweater with brown buttons, George's background check, two twinks massaging your back, and the Monster Mash is a quality jam. In the Torture Chamber segment, Damon and Aaron compete for meaningless points by making George listen to his most hated m…
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Wedding planner and sustainability expert Jamie Chang is here to chat about planning eco-friendly weddings that don’t skimp on style! Leah and Jamie cover everything from sustainable attire to reducing food waste and supporting local vendors. Jamie, founder of Mango Muse Events, has practical tips for incorporating sustainable choices into your flo…
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We're on the road celebrating our 30th Anniversary and this week, we bring you an eventful night in Seattle in partnership with KUOW. First up, Valerie Segrest, cofounder of Tahoma Peak Solutions, and Jeremy Thunderbird, owner of Native Soul Cuisine, about the diversity of indigenous food, carrying on traditional recipes, and food sovereignty. Then…
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A good outfit can make you feel confident. Uncommon Threads is a non-profit that boosts the self-esteem of low-income women through the power of clothes. We focus on dignity and respect. -Susan Kanoff Meet Susan Kanoff, style blogger, influencer, and Founder of uncommonthreads.org. A life-long fashionista with a heart of gold, she has spent her car…
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Send us a text What if a single phrase could transform your team’s understanding and support for each other on tough days? Discover how “Hippopotamus Days” can build connection, understanding, and trust - one inside joke at a time. Building team cohesion isn’t just about big events or trust falls - it’s about the small moments of understanding that…
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This week, Sara Margulis, CEO and founder of Honeyfund, joins us to chat about how honeymoon registries came to become a popular choice, reflecting a shift towards experiences over stuff. Get practical tips on open communication when planning trips together and wedding financial planning. We touch on personalizing traditions, the joys of a good rec…
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Struggling with eco-anxiety or climate overwhelm? In this episode of The Live Lightly Podcast, I talk with Heather White—environmentalist, founder of OneGreenThing.org, TedX speaker, and author of Eco Anxiety—about the intersection of mental health, sustainability, and climate action. We explore why eco anxiety is rising, especially among younger g…
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This week, we’ve got suggestions to start your summer reading list. First, we sit down with bestselling author and poet Aimee Nezhukumatathil to talk about her upbringing and the nature of her poetry. She writes about her parent’s gardens and their food, and how she carries her childhood experiences with her today. Her latest book is Bite By Bite: …
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How does death, loss and grief impact our relationships? After a year filled with loss, Sarah and Alex talk to a trauma-informed spiritual care provider about the taboos around death, and what happens to our desire when people around us die. Mentioned in the episode: Close to the Knives: A Memoir of Disintegration by David Wojnarowicz | Without: Po…
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Send us a text When change is the only constant, how do you keep yourself - and your team - grounded and connected? In this episode, we explore simple, powerful check-in practices that help leaders and teams navigate uncertainty with empathy, awareness, and trust. Transitions and uncertainty are part of every leader’s journey. In this episode of Pr…
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My daughter Dalia taught me about courage, sweetness, patience, and love. I am who I am because of her. We were meant to be together. -Jessica Fein Welcome to part two of my interview with Jessica Fein, author of Breath Taking: A Memoir of Family, Dreams and Broken Genes. Jess and her husband, Rob, adopted three children from Guatemala. When their …
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Janice Carnevale, founder of Bellwether Events is back to chat with Leah about hidden costs, affordable options, and common misconceptions about at-home weddings. Tune in for tips on prioritizing expenses, the realities of doing full DIY weddings, and wedding trend hot takes! Get Janice’s eBook of tips and practical advice, “The Elegant At-Home Wed…
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This week, we’re bringing you two guests that will get you excited about cooking and baking. First, New York Times food desk reporter Priya Krishna tells us about her food writing career, building connections through her stories and travels and her most recent book, Priya’s Kitchen Adventures: A Cookbook for Kids. In her book, she draws recipes fro…
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We spent five years trying to have a baby and then decided to make the switch from baby making to family making – Jessica Fein We’re back in my cozy living room for this episode of The Story Behind Her Success. I’m learning that when you’re sitting on a comfy couch with the fire going, the time you spend together feels more like a chat between frie…
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Send us a text Are you leading your team the way you truly want to? Or just reacting to the pressures of the moment? Discover how a simple reflection can help you align your intentions with your actions and become the emotionally intelligent leader your team needs. How we show up as leaders shapes our team’s experience, trust, and success. In this …
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Janice Carnevale, founder of Bellwether Events, joins Leah to discuss the intricacies of planning at-home weddings! She shares her insights as a luxury home-wedding planner and highlights the importance of coordinating logistics and extra considerations to make sure your guests are taken care of, no matter your budget! Tune in next Monday for the r…
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This week, we’re shining a light on the absolutely magical, life-changing, the world-changing thing that you already have in your kitchen. The refrigerator. Maybe nothing in your home has changed the world more. Historian Jonathan Rees author of Refrigeration Nation: A History of Ice, Appliances, and Enterprise in America talks about its origins an…
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There were two flashes of white light at my feet, like quick fireworks, and then everything went black. My brain knew that my right leg was beyond repair. -Roseann Sdoia Materia April 15, 2013: That’s the day the bombs went off at the Boston Marathon finish line. This is the story of an innocent bystander who lost her right leg when the second bomb…
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Send us a text Looking for a way to empower military families while fostering resilience and connection? Join us as we explore the transformative Military Teen Adventure Camps, where service member parents and teens bond through adrenaline-pumping activities like ziplining, whitewater rafting, and rock climbing. Discover how these camps are creatin…
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In this very special episode of The Live Lightly Podcast, I’m filled with gratitude as we celebrate our one-year anniversary—and what better way to mark the moment than by welcoming back one of our most impactful guests, Aidan Charron, Associate Director of Global Earth Day at The Earth Day Organization! It’s such an honor to have Aidan return to t…
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Brian Franklin, co-founder of Vows & Speeches, joins Leah to discuss his insights and advice on writing wedding vows and speeches. They highlight the common pitfalls in vow writing and how to avoid them, as well as the impact that generative AI, like ChatGPT, has on wedding speeches. Find Vows & Speeches on Instagram @vowsandspeeches Today’s Sponso…
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We're back on the road to celebrate our 30th Anniversary! This week, we’re headed to Los Angeles, in partnership with LAist, to talk about the world-influencing food scene in LA and the community that brings it together. First, we dig into how LA dining influenced the country and the world with KCRW's very own Evan Kleiman, Host of Good Food, and G…
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We are on a mission to inspire and empower children and families to discover, imagine, and grow together. -ErinGallagher The living room edition of the series continues with an interview with Erin Gallagher, a young mother of three who teamed up with a friend and neighbor to create the Children’s Museum of Franklin. www.childrensmuseumfranklin.org.…
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Send us a text Today's practice is such a simple reflection, but is also really powerful and eye-opening when you notice those areas where you are feeling fatigue, and can identify what to do about it. Coral joins Jessica in this episode to conclude our three-part series on compassion resilience, by discussing the Compass Model for Wellness. Jessic…
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This episode is sponsored by BriteCo! Dustin Lemick, CEO of BriteCo, joins us this week to discuss the intricacies and importance of having wedding and jewelry insurance. Dustin and Leah chat about insurance offered by BriteCo, including wedding cancellation and liability, as well as the unique aspects of jewelry insurance! They also discuss the mu…
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This week, it’s the food journeys of two chefs. First, TV Star and author Carla Hall joins us to talk about her latest show, Chasing Flavor. She brings us stories about her filming and travels and the connection between people and their food. She sticks around to answer some of your cooking questions. Carla Hall hosts the MAX series, Chasing Flavor…
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Being a scientist is a way of looking at the world, and asking the question ‘why’ without your own pre-conceived notions. I’ve learned that it’s also a great way of doing business. -Julia Wrin Piper How do you go from scientist to CEO? Meet Julia Wrin Piper. She’s got degrees in Molecular Biology, Neuroscience, and Evolutionary Biology from UC/Berk…
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Send us a text How can policymakers and frontline providers collaborate to transform mental health care for service members and veterans? Dr. Keita Franklin is here to share 25 years of insights - from data-driven policy to personal resilience practices. National policy leader Dr. Keita Franklin joins host Jessica Beckendorf and special guest co-ho…
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Rebecca Somnitz and Patrice Catan talk with Leah this week about tips on choosing the perfect wedding gown, the true meaning of “couture”, and the realities of running a bridal salon. Tune in to hear their takes on trending styles, bustles, and much more! Rebecca Somnitz is the owner of Something White Bridal in Independence, Ohio. Find Rebecca on …
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We are looking at food stories from different cultures this week. First, documentarian and journalist Von Diaz joins us to talk about her latest book, Islas: A Celebration of Tropical Cooking. She writes about island cuisine from all over the world and talks about her academic field research, the connections she feels when she is on an island, and …
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In this episode of The Live Lightly Podcast, I sit down with Natasha Downing, a concerned mother from Calabasas, California, who is taking a stand against her city’s decision to allow hazardous waste from recent LA fires into the local landfill. Natasha shares her deep concerns about the health risks for her children and the entire community, highl…
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Send us a text Struggling to balance caring for others with caring for yourself? In this episode of Practicing Connection, we explore how setting compassionate boundaries can help you maintain your well-being while supporting military families effectively. In the second installment of our compassion resilience series, Jessica delves into the art of…
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Nora Culley Tuck, owner and creative director of Engaged with Nora, is with us this week to discuss the challenges couples face when planning weddings, her approach to defining wedding aesthetics, and ways to save money while still creating a memorable event. Find Nora on Instagram at @engagedwithnora Visit thebridechilla.com for all the latest new…
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This week, we’re all about the diverse and delicious foods of Ghana and Nigeria. First, Food Network Star Eric Adjepong joins us from his childhood home to talk about the connection to food when eating with his hands, the community that happens around the Ghanain table, and his take on traditional dishes like his recipe for Roasted Banana Grits wit…
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Are the same dynamics screwing up our relationships also hampering our social movements? Sarah and Alex talk to activist and law professor Dean Spade about the romance myth, capitalism and love in this f*cked up world. Mentioned in the episode: Love in a F*cked Up World | DeanSpade.net | The Death Panel | Movement Memos Also by Dean Spade: Mutual A…
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Send us a text Do you sometimes feel drained by the emotional demands of your work? In this episode of Practicing Connection, we explore compassion resilience - the ability to care deeply while protecting your own well-being. Learn what it is, why it matters, and a simple practice to start building it today. Service providers often face emotionally…
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In this episode of the Live Lightly podcast, I’m excited to sit down with Emma Denler — a passionate zero waste advocate, Air Force veteran, and sustainability educator. Emma shares her inspiring journey from growing up in a small town in Ohio to her time in the U.S. Air Force, where she became deeply aware of the impact of waste, plastic pollution…
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The Amalfi Coast is a dream place, and when I saw it for the first time, something shifted in me. I knew I had to live there. -Lauren Birmingham Born into an Italian-American family of great chefs, Lauren Birmingham has an innate love of food and family. As a child growing up in Cranston, Rhode Island, she spent hours swinging in a hammock under a …
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Deliece Knights-Barnett, founder and CEO of Dhalia Events, joins us this week to discuss the complexities of moving in together and blending families. Deliece and Leah chat about some essential considerations to make – including financial management, household maintenance styles, and the importance of communication and compromise. Find Deliece on I…
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This week, we spend the hour with cooking columnist and internet sensation, Sohla El-Waylly. We talk about her connection to food and how she got her start as a pastry chef, writer, and recipe developer. She talks about her work in restaurants and her passion for teaching people how to cook. And she answers your cooking questions, from the best way…
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