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A Compass for Building Compassion Resilience
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Today's practice is such a simple reflection, but is also really powerful and eye-opening when you notice those areas where you are feeling fatigue, and can identify what to do about it.
Coral joins Jessica in this episode to conclude our three-part series on compassion resilience, by discussing the Compass Model for Wellness.
Jessica shares her experience with this model, and a practice inspired by it that aids in assessing and improving resilience.
The Compass Model, derived from the work of Dr. Scott and Holly Stoner, is comprised of four elements: heart, mind, spirit, and strength. Jessica explains each element, and encourages you to reflect on your own resilience in these areas.
Practical links from this episode:
- Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/
- The Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/
- The Reflection Worksheet:
https://eliminatestigma.org/wp-content/uploads/Schools_Section2_Reflection.pdf - Practicing Connection LinkedIn community:
https://www.linkedin.com/showcase/practicingconnection
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