Step into the shadows with Steph and Jill— where paranormal history meets hilarious banter. Each episode, we uncover the chilling tales of haunted places, the spirits said to linger there, and the twisted history that brought them to life (or afterlife). But don’t worry — we keep it light with our offbeat humor and playful back-and-forth, making sure things never get too scary. It’s the perfect mix of eerie and entertaining.
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Mushrooms, mindset, and the wild. Morale Boost is here to lift your spirits and root you back into the real world.
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Dive into the world of homemaking with Steph and Jill! Exploring all topics related to home organization, daily habits and personal growth, we keep it real and relatable. If this podcast is anything like our house keeping it will be far from perfect.
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Isabeau Solace and a guest discuss the ways that we define, and practice, putting the horse first. If you want to reach out with feed back or questions, I can be reached at [email protected]
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Forest School, Parenting & the Outdoors – with Steph Jillings | Morale Boost #002
25:22
25:22
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25:22By Luke Jillings
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Beneath the surface of Georgia's lake lies more than just water, it hides entire towns, forgotten cemeteries, and a history soaked in tragedy. In this episode we dive deep into the dark past of the man made lake, from the flooded rem…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Before it was home to campers and campfire smores, the quiet woods of Rowe, Massachusetts held something much darker. In this episode we dig into the chilling history behind Rowe Camp and Conference Center, where faith turned to fear…
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Why Morale Chooses People Over AI – with Luke Jillings | Morale Boost #001
9:17
9:17
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9:17By Luke Jillings
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Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us with Dr. Sara Reardon & Dr. Kelly Casperson
51:45
51:45
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51:45Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Waverly Hills: The haunting legacy of a tuberculosis hospital
26:14
26:14
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26:14Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] This week, we take you inside the infamous Waverly Hills Sanatorium — once a place of healing, now a hotspot for hauntings. From ghostly children seen darting through the halls to the spirit of a heartbroken nurse who never checked o…
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The haunted innings: Exploring the Pfister Hotel's haunted side
20:47
20:47
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20:47Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] This episode, we check into Milwaukee’s famously haunted Pfister Hotel — where the ghosts don’t care if you're a Major League Baseball player or just visiting for the night. From creepy noises to full-on paranormal encounters, even p…
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Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph Gaudreau
1:00:56
1:00:56
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1:00:56Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Tennessee Terror: The deadly Legacy of the Bell Witch
27:47
27:47
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27:47Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] This week, we dive into one of the most infamous hauntings in American history — the Bell Witch of Adams, Tennessee. From terrifying the Bell family in the 1800s to allegedly haunting the Bell Witch Cave to this very day, her legend …
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Bantering Banshees After Dark (Episode 1)
32:02
32:02
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32:02Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Steph and I read spooky real life paranormal tales that we have had sent to us. come listen to our first episode of after dark! If y'all have any tales that you want us to read please send them to us! we would love to hear them. Just…
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What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment
52:34
52:34
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52:34Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode, we explore the chilling history of Connecticut Valley Hospital — a place with a past as haunting as the spirits said to roam its halls. From eerie patient encounters to the once-anonymous graves in its cemetery, we u…
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From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox
43:36
43:36
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43:36Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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The Warlock of Westborough: Theodore Rabouin (Feat. Tony Paravano)
47:03
47:03
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47:03Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this spine-tingling episode we uncover the terrifying tale of the Warlock of Westborough. Known for his mastery of dark magic and mysterious disappearances, his legend has haunted the town for centuries. We sit down with his nephe…
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Smashing the Taboo of Painful Sex During Perimenopause with Dr. Jill Krapf & Dr. Sameena Rahman
46:27
46:27
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46:27Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Cursed Heritage: The dark tale of the Lemp family
29:58
29:58
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29:58Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode we delve into the tragic and mysterious story of the Lemp family of Missouri, whose legacy is plagued by a chilling curse. Once a powerful brewing family, the Lemp’s fortune crumbled in the wake of untold sorrows and …
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Perimenopause Awareness: How Can Film & Media Help? With Sadhvi Siddhali Shree, Sadhvi Anubhuti & Kristin Cohen
48:24
48:24
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48:24Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Echos of the past in Moodus: True crime and haunted landscapes
39:16
39:16
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39:16Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this chilling episode we journey to the eerie town of Moodus, Connecticut, a place shrouded in dark history and unsettling paranormal activity. Known for its mysterious "Moodus Noises" — strange, rumbling sounds that echo through …
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Perimenopause Around The Globe : A Dutch & UK Perspective with Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess
1:07:07
1:07:07
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1:07:07Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this chilling episode we step into one of Boston's most haunted landmarks — the Omni Parker House. This historic hotel has been the site of countless ghostly encounters, but none more chilling than the curse that haunts its halls …
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5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica Shepherd
48:28
48:28
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48:28Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox with Dr. Suzanne Fenske & Carrie Locklyn
45:53
45:53
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45:53Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Losing and Finding Yourself in Perimenopause with Stacy London & Kat John
51:19
51:19
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51:19Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Essential Sexual Health Tips for Everyone 35+ to Prepare for Perimenopause with Dr. Philippa Kaye & Dr. Somi Javaid
41:00
41:00
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41:00Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Bridging the Racial Disparity Gap in Perimenopause with Dr. Jayne Morgan & Dr. Anushay Hossain
44:07
44:07
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44:07Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care with Dr. Joyce Ballard & Dr. Anjali Malik
46:33
46:33
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46:33Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Perimenopause: From Personal to Policy with Samantha Bee with Stacy London, Samantha Bee & Jennifer Weiss-Wolf
1:03:37
1:03:37
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1:03:37Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause with Shannon Peterson & Nurit Raich
55:21
55:21
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55:21Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also C…
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Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work with Mimi Ison, Dr. Alicia Robbins & Amy Cuevas Schroeder
41:23
41:23
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41:23Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month, an initiative by Perry and the National Menopause Foundation. Learn more! Also Ch…
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What the Heck Happened to my Libido & Orgasms in Perimenopause with Dr. Fenwa Milhouse & Dr. Lauren Streicher
46:54
46:54
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46:54Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Tune i…
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Perimenopause Passion: How To Handle My Daily Changing Libido” with Dr. Arianna Sholes-Douglas & Carol King
52:41
52:41
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52:41Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also C…
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Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper
42:22
42:22
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42:22Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’…
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You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal and Dr. Karen Tang
32:04
32:04
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32:04FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate! Perimenopause Awareness Month is an initiati…
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Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen
48:09
48:09
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48:09FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura And…
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Send us a text “I love my work and I love the horses. I envision a day when those people who really understand how to care for a horse - from their hooves and diet to their need to live in a herd and be free from confinement - will be the majority of those responsible for these creatures. We need to throw out the molasses-laden feeds and supplement…
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Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma
50:15
50:15
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50:15FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of mental health to discuss “Overcoming Health Anxiety in Perimenopause”. Dr. Ra…
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A Guy’s Guide to Perimenopause with Dr. Victoria Scott & Dr. Karyn Eilber
52:57
52:57
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52:57FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by a team of Urologists to unpack “A Guy’s Guide to Perimenopause”. Dr. Victoria Scott & Dr. Karyn Eilber no…
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Anxiety in horses and riders with Emma Jenkinson
27:06
27:06
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27:06Send us a text https://havenequine.com/ https://podcasters.spotify.com/pod/show/horsemanahiphaven From her website. “Emma Jenkinson, a seasoned horse trainer and riding coach based in Northern NM. With a rich background in dressage and equestrian vaulting, and over 10 years experience as a professional. Emma dedicates her expertise to utilizing the…
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Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of The New Menopause
55:46
55:46
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55:46FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. ‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The…
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Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell
56:55
56:55
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56:55Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrog…
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Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp
52:50
52:50
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52:50Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause …
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Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Malik & Dr. Reardon
52:18
52:18
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52:18Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more. We never hold back so neith…
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High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph
57:06
57:06
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57:06Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph. Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, hav…
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Send us a text https://www.kudaguru.com/ From Ashleigh’s website “Many experienced riders begin to focus on the exercises or patterns, and, if they feel they are stagnating in their progress, start to look for more elaborate, complicated exercises. My approach to teaching is bringing the focus back to the rider’s position, biomechanics and awarenes…
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Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause with Dr. Patel & Dr. Narang
47:44
47:44
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47:44‘Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause’ is today's focus on the Perimenopause WTF! podcast. Stay tuned for this part 2 episode with Dr. Nisha Patel and Dr. Disha Narang as they continue their deep dive into the world of weight gain. Obesity medications such as Ozempic are all the rage in Hollywo…
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Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of with Dr. Somi Javaid & Dr. Asima Ahmad
39:52
39:52
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39:52Welcome to Perimenopause WTF! Today we are talking about Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of. Dr. Somi Javaid & Dr. Asima Ahmad broach the topic of what every millennial should know and ask about perimenopause. Knowing what to expect will prevent women from being caught off guard. The truth…
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Demystifying Weight Gain in Perimenopause - Unravelling the WHY with Dr. Nisha Patel & Dr. Disha Narang
52:45
52:45
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52:45‘Demystifying Weight Gain in Perimenopause - Unravelling the WHY’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Dr. Nisha Patel & Dr. Disha Narang unpack this contentious topic - weight gain. It’s a disease, and not a matter of willpower. Understanding weight and how it relates to genetics and hormones is key, but …
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Perimenopause and Heart Health with Dr. Jayne Morgan & Dr. Nicole Harkin
56:41
56:41
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56:41‘Perimenopause and Heart Health’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen to Dr. Jayne Morgan & Dr. Nicole Harkin talk about everything heart disease related, from increased blood pressure, to sleep disturbances, to hot flashes. They talk about the controversies and cutting edge research happening today, so tune in …
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The Menopause Diet Plan with Elizabeth Ward MS, RDN
1:01:11
1:01:11
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1:01:11‘The Menopause Diet Plan’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Elizabeth Ward all about the best ways to eat during the menopause season. They answer questions like, How much protein do we need? What are all those fad diets about? How does estrogen correlate with diabetes… …
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Send us a text Alissa Mayer is a Certified Equine Hanna Somatics® Educator and the Co-Instructor of the Equine Hanna Somatics Professional Training & Certification Program, and Creator of the FEEL-Embodied™ System. https://alissamayer.com/what-is-equine-hanna-somatics/ https://www.facebook.com/alissamayer We discuss the vast complexity of the nervo…
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