We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by perry app and Perry app. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by perry app and Perry app or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph Gaudreau
Manage episode 484144168 series 3447420
Content provided by perry app and Perry app. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by perry app and Perry app or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.
“Building Strength During Perimenopause For Your Body & Mind”
In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.
Discover What’s New at Perry!
Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:
🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!
🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.
🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!
More Exclusive Resources for Perimenopause Awareness Month
Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!
Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.
Thoughtful Prompts to reflect on your journey.
Progress Tracking to monitor your symptoms and wins.
Evidence-Based Knowledge to empower you.
Community Support to remind you that you’re never alone.
Grab your journal today: www.heyperry.com.
The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:
Meet Today’s Experts
Amanda Thebe is a fitness and women's health expert with nearly 30 years in the industry. Amanda is the author of the Amazon best-seller Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Amanda is dedicated to empowering women, especially during midlife, through strength training and wellness education.
Steph Gaudreau is a certified sports nutritionist, USA Weightlifting coach, and strength expert dedicated to helping athletic women over 40 fuel smarter, build muscle, and increase energy. With a background in biology and human physiology, Steph combines science-backed strategies with a fierce-love approach to strength and wellness. Steph is the author of The Core 4 and host of the long-running podcast Fuel Your Strength, which has garnered over 4 million downloads. Her mission is to challenge outdated fitness norms and empower women to embrace their strength at every age.
Let’s Connect!
Visit www.heyperry.com to learn more.
Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.
Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.
92 episodes
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Manage episode 484144168 series 3447420
Content provided by perry app and Perry app. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by perry app and Perry app or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.
“Building Strength During Perimenopause For Your Body & Mind”
In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.
Discover What’s New at Perry!
Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:
🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!
🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.
🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!
More Exclusive Resources for Perimenopause Awareness Month
Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!
Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.
Thoughtful Prompts to reflect on your journey.
Progress Tracking to monitor your symptoms and wins.
Evidence-Based Knowledge to empower you.
Community Support to remind you that you’re never alone.
Grab your journal today: www.heyperry.com.
The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:
Meet Today’s Experts
Amanda Thebe is a fitness and women's health expert with nearly 30 years in the industry. Amanda is the author of the Amazon best-seller Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Amanda is dedicated to empowering women, especially during midlife, through strength training and wellness education.
Steph Gaudreau is a certified sports nutritionist, USA Weightlifting coach, and strength expert dedicated to helping athletic women over 40 fuel smarter, build muscle, and increase energy. With a background in biology and human physiology, Steph combines science-backed strategies with a fierce-love approach to strength and wellness. Steph is the author of The Core 4 and host of the long-running podcast Fuel Your Strength, which has garnered over 4 million downloads. Her mission is to challenge outdated fitness norms and empower women to embrace their strength at every age.
Let’s Connect!
Visit www.heyperry.com to learn more.
Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.
Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.
92 episodes
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Similar to Perimenopause WTF?
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Dream fans....WE ARE BACK! We're reimagining The Dream as a weekly interview podcast with guests and segments about, I don't know.... whatever we want? Don't worry! We'll still be focused on the "American Dream" and all the assholes that make it infinitely harder to achieve. We'll just have a bit more freedom in how we present it. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
