Best Jolene Nutritional Therapy Practitioner Podcasts (2025)

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100 - The Power of Choice: Moving From Victim to Victor 16:14

3M ago16:14

16:14

Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again! Discover how understanding your mind can transform you from a victim into a victor. From the ancient wisdom of Freud’s iceberg model to practical steps on making better hea…

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99 - Fight, Flight, or Chill: Your Nervous System And Health 21:48

4M ago21:48

21:48

Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being. Learn the essential roles of the sympathetic and parasympathetic systems and how they influence everything from your hormones to your digestion. …

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98 - The Gut Brain Axis Explained 21:06

4M ago21:06

21:06

Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis. Discover how this intricate communication network can impact your mood, mental health, and overall well-being. I explore everything from the role of gut microbiota to practical holistic therapies, revealing how yoga, med…

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97 - New Year, New You? Secret to Lasting Change 19:04

4M ago19:04

19:04

Are you tired of the "New Year, new me" hype that fizzles out by January 13th? Tune in to this fun and light-hearted episode where I reveal the secret sauce to making lasting changes that stick! 🥳 In this episode, let’s dive into why most New Year's resolutions fail and how you can beat the odds. Find powerful tips on embracing a healthy identity, …

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2025 Holistic Health Made Simple - Trailer 2:25

4M ago2:25

2:25

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are j…

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96 - Steps to Becoming an Empowered Eater 21:03

6M ago21:03

21:03

Join me in this episode as I dive into empowered eating and the journey of becoming an empowered eater. Building on last week’s episode about empowered healthy eating, I share insight on how to make empowered food choices without guilt or negativity. Discover the vital seven power steps that can transform your eating habits and help you check in wi…

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95 - Making Empowered Food Choices 22:27

6M ago22:27

22:27

Join me as I dive deep into the world of mindful eating and breaking free from diet dogma! Let's discuss the importance of assessing your diet and health, especially as the holiday season approaches. Whether you've been steadfast in your dietary choices or struggling to find balance, this episode is packed with insights on how to empower yourself t…

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94 - Beyond the Food: The Other Shift You Need 16:31

8M ago16:31

16:31

In this thought-provoking episode we dive deep into the often overlooked aspects of weight loss and holistic health. Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial 'other shift' you need to break through barriers and reach your health goals. Our host tackles the ment…

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93 - Unlocking Mindfulness: Secrets to Live a Present Life 47:18

9M ago47:18

47:18

Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity? If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlocking…

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92 - Stress and Balance: The Hidden Link to Health 18:47

10M ago18:47

18:47

Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and…

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91 - The Habit Approach: Power of Small Steps 15:45

10M ago15:45

15:45

Do you struggle with sticking to healthy habits that support your well-being? Do you find yourself falling off the wagon and undoing your progress? If so, you're not alone. Many people face the same challenges when it comes to changing their habits and behaviors. But there is a way to make it easier and more sustainable. In this episode, we talk ab…

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90 - The Best Diet Revealed 17:21

11M ago17:21

17:21

What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? In this episode, I break down the pros and cons of every trendy diet and reveal the ultimate truth about what you should eat to be healthy. You might be surprised, and you might have to rethink some of your food choices. Listen to this…

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89 - Self Sabotage a Form of Hiding 16:05

11M ago16:05

16:05

In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not th…

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88 - Nuances in Nutrition 51:47

11M ago51:47

51:47

I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that challenges conventional diet wisdom and explores the ever-changing landscape of food and health. Aimee has 20 years of clinical experience in holistic and functional nutrition and 30 years of study. This conversation …

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87 - Food and Toxins: Break Free from the Fear 19:54

11M ago19:54

19:54

In this episode I talk about the fear of food and toxins that many people have in the health and wellness space. I dive into why fear has no place in holistic health and wellness, and how it can actually make you sicker and more stressed. I share some tips on how to overcome the fear of food and toxins, and how to make the best choices for your hea…

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86 - Metabolism's Secret Ally - The Gut 14:55

12M ago14:55

14:55

In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn: - What your gut microbiome is and how it helps you digest food and extract nutrients - How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your…

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85 - Akkermansia the Gut Guardian 20:18

12M ago20:18

20:18

In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier. I discuss the many health benefits of Akkermansia the best dietary and lifestyle strategies to support your Akkermansia levels how it is made how to supplement Tune in to learn…

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84 - Control Your Blood Sugar For More Than Diabetes 18:33

1y ago18:33

18:33

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health. In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood…

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83 - Balancing Life While Caregiving 35:08

1y ago35:08

35:08

Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it's for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver. That's why it's so important to have support, resources, and strategies to cope and thriv…

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82 - Why Ask Why? The importance of knowing the whys on your health journey 14:59

1y ago14:59

14:59

Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations. You'll l…

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81 - Deep Dive with a Hashimoto and Thyroid Specialist 49:32

1y ago49:32

49:32

In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other autoimmune conditions. Helen’s health journey began when she was gifted nutritional therapy sessions for her 40th birthday, which sparked a transformation in her health and l…

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80 - Abstinence Vs. Moderation: What's Healthy 17:51

1y ago17:51

17:51

In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between which approach is best for your well-being? I'm here to unravel the complexities. Exploring moderation and abstinence, we first define these terms to understand their implications on our dietary habits. We navigat…

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79 - Health Equals Health, Not Weight 15:52

1y ago15:52

15:52

Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement 'weight does not equal health, only health equals health.' The reactions were varied, but it's time to clear the air and understand the essence of this statement. In this episode, I break down what it truly means when we s…

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78 - Probiotics: Friend or Foe For Gut Health 16:35

1y ago16:35

16:35

This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to nurturing your gut microbiome. Here are the key takeaways: Rethink routine probiotic supplementation: Extensive research on the effectiveness of daily probiotics is lacking. They may even disrupt your gut flora if …

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77 - High Protein Diets: A Killer Or The Secret To Success 17:52

1y ago17:52

17:52

Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We debunk a recent study claiming high protein diets cause cardiovascular disease, revealing the flaws in its methodology. Protein isn't the villain it's sometimes made out to be. Dive deep into the science-backed benef…

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76 - Find Your Own Path to Health: Ok Rant Incoming 16:09

1y ago16:09

16:09

Are you feeling lost in the sea of influencer diets? This podcast is for you. Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness. It emphasizes the importance of: Realisti…

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75 - Beyond the Diet Hype: Reframing Health & Ditching the Diet Cycle 21:15

1y ago21:15

21:15

Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss: Shifting the narrative: Moving beyond weight loss as the sole solution to health issues. Understanding the body's changes: Recognizing that your body reacts dif…

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74 - Is Weight a Symptom: Digging Deeper 22:08

1y ago22:08

22:08

Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues. We Discuss: Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight. More than just food: The role of stress, sleep, emotional eating, a…

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73 - Digging Deeper: Root Causes Vs. Symptoms 12:49

1y ago12:49

12:49

This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort. Key Points: Symptoms: Manifestations of interna…

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72 - Life After Diets: Embrace A Healthy Lifestyle 12:07

1y ago12:07

12:07

Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you! Join me as we explore the concept of "life after a diet." We'll dive into: Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating. Finding your healthy balance: Discover h…

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71 - Keto Curious: Tool or Trend 19:49

1y ago19:49

19:49

Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths. Key Points: The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose. Contrary to…

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70 - Functional Movement: What and Why 26:24

1+ y ago26:24

26:24

Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort. Here are some key takeaways from the episode: Functional mo…

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69 - Gut Garden: Prebiotics, Probiotics, and Postbiotics 13:47

1+ y ago13:47

13:47

Dive into the world of prebiotics, probiotics, and postbiotics! Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics. Discover: What each of these terms means and how they fun…

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68 - Eat Real Food: The Unprocessed Truth 13:03

1+ y ago13:03

13:03

Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life. Key Takeaways: 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occas…

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67 - Mighty Mitochondria: Boost Metabolism Naturally 14:31

1+ y ago14:31

14:31

Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA! Discover the cool ro…

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66 - Exercise and Aging Actively 51:49

1+ y ago51:49

51:49

Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema! I know what you're thinking - an aerospace engineer turned fitness guru? Talk about a cosmic shift! But Dr. Hema's journey from rocket science to fitness finesse is a tale of problem-solving prowe…

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65 - Eating Healthy on a Budget 15:44

1+ y ago15:44

15:44

Embarking on a healthy eating journey and trying not to break the bank? Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash. From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – …

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64 - Healthy Gut Challenge - Kickstart Your Year 11:39

1+ y ago11:39

11:39

Happy New Year We've made it through another year, and if you're feeling a bit off, bloated, or low on energy, I've got the perfect kickstart for you. Let's dive into 2024 on the right foot with a healthy gut challenge that not only resets your sweet tooth but also restores your gut health. Let's take this new year by storm and set ourselves up for…

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63 - Role of Carbohydrates: Thriving or Just Surviving 13:40

1+ y ago13:40

13:40

Are you feeling carb-confused? Unsure whether to embrace or avoid them? Let's dive into the truth about carbohydrates. In this episode, I'll explore their role in our bodies and how they impact our health. From the different types of carbs to understanding metabolic flexibility, I'll unravel the myths and help you make informed choices. Discover ho…

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62 - No Easy Buttons, Just Effort and Habits! 10:53

1+ y ago10:53

10:53

Are you searching for an "easy button" for your health and weight loss journey? I totally get it! As the new year approaches, we often seek a quick fix to start it off right. All the posts of others' achievements have us feeling a bit lacking? But let's take a step back and remind ourselves not to compare our journey with others'. In this episode, …

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61- Stress Free Wellness 13:19

1+ y ago13:19

13:19

Dive into a world of stress-free wellness with this latest episode! Join me as we unravel the secrets to achieving vibrant health without the unnecessary hustle and bustle. From easing into exercise to building a label-free food relationship, we're on a mission to make wellness feel like a breeze, not a storm. Take it slow, embrace the oops moments…

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60 -Boost Your Cold Fighting Immune System 14:28

1+ y ago14:28

14:28

It's that time of year again. The leaves have turned, the peppermint mochas are flowing, and unfortunately, so are the sniffles and coughs. Yep, it's cold and flu season. But fear not. Today we are taking control and empowering ourselves with knowledge and action to fight back with a strong immune s…

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59 - Hunger Signals - Ghrelin, Leptin and GLP-1 11:39

1+ y ago11:39

11:39

Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is! Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro c…

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58 - Tips for Long Term Weight Loss 14:12

1+ y ago14:12

14:12

Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year? If you're excited about the idea of a fresh start in the new year and embracing the "New Year, New Me" mentality, this episode is for you. Join me as we dive into the science behind setting ourselves up for success, the impo…

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57 - The Stress Bucket and A’s of Management 13:53

1+ y ago13:53

13:53

Have you ever heard of the stress bucket? Are you so stressed out that you don't even know you're stressed out? Do you not even know how to relieve some of that stress? We know stress is not good for us but far too often we don’t even know how stressed out we are. As humans, we can tolerate different amounts of stress before we get to the breaking …

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56 - Fermented Foods: The History and Health 17:31

1+ y ago17:31

17:31

Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They're packed with gut-healing power, thanks to a magical process called fermentation. This podcast dives deep into the fascinating world of fermented foods, from their ancient origins to their modern health benefits. You'll learn: H…

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55 - Discover the Power of Herbs 30:51

1+ y ago30:51

30:51

In this episode, we dive into the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly, and the beginner-friendly herbs that can help with a variety of common ailments. Discover the importance o…

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54 - Secret to Adding Life to Your Years 12:53

1+ y ago12:53

12:53

Want to add years to your life as well as life to those years? Want to know the secret of achieving it? How to foster a longer life expectancy as well as having loads of life in those years? The secret is spilled and we go over simple ways to nourish the mind, body, and spirit. Are you ready to have more life in your years? Listen in! Episode Refer…

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53 - Survival of the Holiday Season 10:33

1+ y ago10:33

10:33

The holiday season is a time for loved ones, joy and happiness, but it can also be a stressful time of year. In this episode, I discuss how to survive the holidays without losing your mind or your waist. I share tips on how to eat healthy, manage stress, and enjoy the company of loved ones. I also discuss how to avoid common holiday pitfalls like o…

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52 - Holiday Hacks for Health and Happiness 51:31

1+ y ago51:31

51:31

You're in for a treat. Today's episode is an interview I did with Christiane from Hello Happy Nest. Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane! In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or ove…

Podcasts Worth a Listen

Jolene Nutritional Therapy Practitioner Podcasts

Podcasts Worth a Listen

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