Artwork

Content provided by Jolene - Nutritional Therapy Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene - Nutritional Therapy Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

98 - The Gut Brain Axis Explained

21:06
 
Share
 

Manage episode 461375936 series 3477548
Content provided by Jolene - Nutritional Therapy Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene - Nutritional Therapy Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis. Discover how this intricate communication network can impact your mood, mental health, and overall well-being. I explore everything from the role of gut microbiota to practical holistic therapies, revealing how yoga, meditation, and dietary changes can strengthen this vital link.

Ever wondered why you get butterflies before a big presentation or feel gut-wrenching stress during tough times? Tune in to learn about the vagus nerve's role in this dialogue and how neurotransmitters like serotonin and dopamine, produced in your gut, influence your brain's happiness.

You’ll be guided you through nourishing your gut microbiome, involving the essential steps of feeding, seeding, and weeding. Get practical tips on avoiding processed foods, increasing fiber intake, and incorporating beneficial botanicals like ginger and peppermint into your diet.

Whether you're dealing with IBS, seeking better mental health, or simply curious about holistic health approaches, this episode promises valuable insights and actionable advice. So, listen in and embark on a journey toward a healthier, happier you!

Start for FREE - - https://holistichealthmadesimple.com/kickstart/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 461375936 series 3477548
Content provided by Jolene - Nutritional Therapy Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene - Nutritional Therapy Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis. Discover how this intricate communication network can impact your mood, mental health, and overall well-being. I explore everything from the role of gut microbiota to practical holistic therapies, revealing how yoga, meditation, and dietary changes can strengthen this vital link.

Ever wondered why you get butterflies before a big presentation or feel gut-wrenching stress during tough times? Tune in to learn about the vagus nerve's role in this dialogue and how neurotransmitters like serotonin and dopamine, produced in your gut, influence your brain's happiness.

You’ll be guided you through nourishing your gut microbiome, involving the essential steps of feeding, seeding, and weeding. Get practical tips on avoiding processed foods, increasing fiber intake, and incorporating beneficial botanicals like ginger and peppermint into your diet.

Whether you're dealing with IBS, seeking better mental health, or simply curious about holistic health approaches, this episode promises valuable insights and actionable advice. So, listen in and embark on a journey toward a healthier, happier you!

Start for FREE - - https://holistichealthmadesimple.com/kickstart/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

  continue reading

102 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play