Join host Julia Monnin, OCDS on this spiritually inspiring podcast as she shares insights related to the reflections found in her books. "The World Is Noisy - God Whispers" books (Volume I and II) are a collection of thought-provoking journal reflections that reveal the raw, honest story of Julia's life unfolding in ways unimagined. Their reader-friendly format, complete with Scripture and inspiration from some of the Church’s greatest saints, make them wonderful prayer companions for those ...
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In this show we talk about the peaceful path to connected families and restored communities. It’s all about the simple things that we do as women that have the potential to save the world.
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Julia shares her Ability to See things Differently! Shining awareness, fresh perspective and insights on situations of everyday life. An experienced natural-born healer caring to find solutions and improve lives. More info at: https://JuliaGrace.ca
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Podcast by Healthful Woman
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Mike and Julia Peace host a podcast discussing various topics and sharing stories from 35 years of music, ministry and memories. The show will invite various local, regional and nationally known guests to share in the memories and comment on questions posted by guests. BETHEL EXPRESS Website: https://bethelexpress.org Instagram: https://www.instagram.com/beismylastn... Facebook: https://www.facebook.com/BethelExpress/ Merchandise: https://bethelexpress.org/store OPEN MIKE Apple Podcast: http ...
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This is a deep and globally relevant journey into conflict issues. We connect you with innovative thinkers, authors, artists, practitioners, and political leaders with provocative and empowering understandings of conflict. We challenge your perspectives and invite you to use our guests’ insights to take inspired action in your lives, neighbourhoods, and nations. Join us in exploring accessible dialogue with big ideas and big feelings. Let’s go make the world a better place!
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An adventure podcast that shares the stories from the most daring and inspiring people in the world, hosted by Jennifer Frederick and Dyana Carmella.
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Global power politics, for the people. Hosted by Van Jackson, Julia Gledhill, and Matt Duss. The views expressed are theirs alone (not those of any institution or employer).
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Your guide to not just survive burnout, but to THRIVE!
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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This podcast is dedicated to women who aspire to co-create a bright and purposeful life with God. Here, we'll have conversations and share stories about what it means to live brightly as women who are unconditionally loved by God. If you’d like to take your growth farther, join us in Live Brightly at paigeschmidt.com/livebrightly.
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How might someone who worked at the CIA view what’s happening around the world? What can we learn about politics and risk from the intelligence vantage point- past and present? Straight from the Shoulder strives to analyze geopolitical events through the apolitical lens of intelligence officers. The podcast features commentary by Jack Devine, former Acting Deputy Director of Operations at the CIA and President of The Arkin Group in conversation with Julia Stone, former government Intelligenc ...
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A Podcast for Moms is a podcast for moms, about motherhood. Every mom’s path is unique. Yet, we all share one common bond - becoming + being a mother is radical. Each phase of motherhood radically reshapes who you are - A Podcast for Moms explores how motherhood and the stages of parenting intersect with your identities, your relationships, and how you show up in the World. A Podcast for Moms is a platform for moms to learn something from other moms who “mom” differently than they “mom”. As ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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The "All Things Life" Podcast is about just that- everything that has the power to impact who we are and how we do relationships. Niro Feliciano, cognitive psychotherapist, offers practical strategies she has developed over the last 15 years in private practice and invites you into conversations with authors, speakers, mental health and wellness specialists and other experts to help you live your fullest life. Niro talks openly and honestly about relationships, marriage, parenting, friendshi ...
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Welcome to According To Weeze, with me, your host, Louiza Doran, aka Weeze. I believe that liberation requires of us the ability to imagine, to re-imagine what is into what could be. It requires us to think outside of what is currently possible to become architects of possibility. In each episode, I’ll examine and explore everything from pop culture to current events and trends through this lens in a candid and conversational way. It’s like being a fly on the wall to a really lit coffee date ...
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You were created to thrive! Listen in as we journey together and learn how to live a life that is unhindered and unleashed. Let's play FULL out and live FULLY into who we were created to be!
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Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let’s start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up f ...
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Get a glimpse into Belinda’s world as an entrepreneur, marketer, feminist, community builder, educator, mentor and passionate people-cheerleader where she discusses topics around business, marketing & branding and everything in between. Tune in for weekly episodes on her quest to educate people on why they need to stop using the Comic Sans Font when they want to be taken seriously, why they are not a business owner because they joined an MLM oh and also why pineapples do not belong on a pizz ...
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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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Run For Your Life: A Nostalgia Trap Podcast Crossover | Ep. 249
55:04
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55:04Van joined David Parsons of The Nostalgia Trap--literally Van’s favorite pod--in a delicious freak out about ICE arresting local college professors, MAGA's Jeffrey Epstein fissures, Andrew Cuomo aiming to spoil Mamdani's victory in NYC, Trump sending weapons to Ukraine, and the overall Third Reich vibes that America is currently giving. As the ever…
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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
2:00:36
2:00:36
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2:00:36Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…
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Sarah Boyd's book "Turn Down the Noise" addresses the neural breakdown that happens when we are overwhelmed, distracted, and depleting our pre-frontal cortex. It is an incredible conversation between Jennifer and Sarah about the limitations of our brain, the costs of devices on parents and children, the importance of rest, and 5 principles to rever…
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#145 Social Media Reset with Allie Marie Smith
36:35
36:35
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36:35What an amazing episode with Allie Marie Smith where we talk about some really profound reasons why we should all consider how much time we’re giving to social media. Truly, this is one of the most–if not the most–impactful conversations I’ve had about social media, with God right at the center of it all. We talked about how other people’s memories…
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"How to choose the right birth control" - with Dr. Stephanie Melka
38:56
38:56
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38:56In this episode of the Healthful Woman podcast, Dr. Nathan Fox and Dr. Melka dive into the important topic of contraception, and what to expect during a birth control consultation.They also debunk common myths and review pros and cons of various birth control methods to help you make informed decisions.…
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The Art of Memoir and Stories of Conversion: A Bang-Bang Podcast Crossover | Ep. 248
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18:27Free episode cross-over with the Bang-Bang Podcast. The question of “Which side are you on?” haunted me (Van Jackson) intermittently throughout the long Global War on Terror. It was a beat that I would hear during occasional moments of consciousness, which I tried to suppress or rationalize away…until I no longer could. On my other show, The Bang-B…
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
28:07
28:07
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28:07Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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#118 Ben Coomber Health Expert: The Real Reasons Your Stressed & Tired
1:06:58
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1:06:58Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed …
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The Tahoe Rim Trail: Adventure and Advocacy with Lindsey Schultz & Daniel Corona from the TRTA
1:24:51
1:24:51
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1:24:51This episode is all about the 174-mile Tahoe Rim Trail — how to hike it, bike it, or even ride it on horseback— plus what’s being done to keep this incredible land public. A recent threat to sell off parts of the trail and surrounding areas could have been devastating, but two experts from the Tahoe Rim Trail Association (TRTA) are here to break it…
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
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2:06:08Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …
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Empowering Military Caregivers: Real Talk, Real Tools, and Real Encouragement with Oddise Lundy
29:35
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29:35Oddise Lundy is a devoted wife, mother, and full-time military caregiver from Texas. Since her husband Earl’s severe injury in Afghanistan in 2008, she has committed her life to caring for him and advocating for fellow caregivers. As a proud Elizabeth Dole Foundation Caregiver Fellow, Oddise has worked on both local and national levels to champion …
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Vulnerable and Growth Oriented Families with Dr. Nicole Wilke
24:18
24:18
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24:18Dr. Nicole Wilke joins Jennifer Pepito to talk about raising healthy, whole families with an emphasis on the unique needs and calling of adoption and being the parent an adopted child needs. It is an incredibly honest, and challenging conversation about the importance of healing, sacrifice, and vulnerability required when we become parents. Enjoy! …
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"Mailbag 20: What does the Fox say" - With Dr. Nathan Fox
32:59
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32:59Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions regarding whether there is a correlation between breastfeeding and miscarriage, whether or not a mother being a carrier for cystic fibrosis could have any negative impacts on the baby in the womb, mobility following an epidura…
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Project 2029 Farce | The Zohran Mamdani Model | Peter Thiel, Anti-Christ? | Fascist Public Policy | Nobody Likes Hegemony | Ukraine-China Missiles | Ep. 247
53:49
53:49
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53:49Ross Douthat confronts Peter Thiel with the possibility that he is the anti-Christ. Zohran Mamdani shows a model for politics that the media fears. The Democrats' Project 2029 is a farce that shows leaders of the party don't actually want to win. Fascist public policy is here, and it's class war. According to Gallup, even most Americans think US he…
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BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
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22:38The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…
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Habits For a Restored Home With Jennifer Pepito
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24:40Jennifer Pepito is a homeschool mom of 7 with 30 years of homeschool experience, the author of Mothering by the Book, Habits for a Sacred Home, and the founder of the Peaceful Press. At the core of her homeschool ethos is a desire to learn language arts through living literature that inspires the dreamer, the warrior, and the creator in each of our…
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Proven Paths to Retirement Wealth from a 40-year financial advisor, Frank Buchholtz
29:33
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29:33Frank Buchholtz – He Retired After 40 Years as a Financial Advisor helping people build wealth as a trusted investment advisor, He finishing his career at Merrill Lynch. Over those decades, Frank navigated bull markets, crashes, and everything in between—guiding clients through it all. When he retired, his own IRA had grown to over $8.5 million, no…
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Wells Jones - From Pararescue Missions in Antarctica to Trekking Across the Dunes of Arabia
1:15:26
1:15:26
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1:15:26In this episode, we sit down with Wells Jones—adventurer, author, and all-around renaissance man. Wells joined the U.S. Navy at 18, launching a life of thrill and purpose as a precision skydiver on the Navy’s Antarctic Pararescue Team. We dive into some of his wildest missions, then head to the desert to hear how he was inspired by explorer T.E. La…
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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
1:51:40
1:51:40
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1:51:40Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…
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Episode 104: "Now I understand the mystery of the temple, / The hidden words of my Lovable King. / Mother, your sweet Child wants you to be the example / of the soul that seeks Him in the night of faith." – St. Thérèse of Lisieux (Poem 54, "Why I love you, O Mary!")* --- Reflecting some on the mystery of the Finding of the Child Jesus in the Temple…
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"Pregnancy in Women with Pre-Existing Diabetes" - with Dr. Jennifer Lam-Rachlin
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35:10Dr. Jennifer Lam-Rachlin returns to Healthful Woman to discuss pre-existing diabetes and pregnancy. She explains the difference between pregestational and gestational diabetes, how a diagnosis is made, and what women with diabetes should know about pregnancy.By Healthful Woman
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Andor Season 2 Finale + Rogue One w/ Matt Duss and Paul Adlerstein | Bang-Bang Podcast Crossover | Ep. 246
1:37:36
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1:37:36Free cross-over episode with the Bang-Bang Podcast. In this finale to our Andor series, Van and Lyle are joined by returning guest Paul Adlerstein and—making his first appearance on the pod—Matt Duss, former foreign policy advisor to Senator Bernie Sanders and current executive vice president at the Center for International Policy. The conversation…
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Awakening the Inner Light with Charlie Siegel
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30:12Has life grown heavy? Does your path feel burdened with obstacles? Join David, Debbie, and bestselling author Charlie Siegel for an uplifting journey through poetry, soul wisdom, and stunning photography from his new book Awakening the Inner Light: To Walk the Path of the Soul. Let inspiration lift your spirit and guide you back to your inner light…
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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
22:47
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22:47Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
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What if the changes you’re making didn’t have to feel like a burden… but could actually bring you joy? In this episode, we’re talking about what it looks like to enjoy the changes you're making so they actually last. I’m sharing real-life examples from my own journey—like budgeting with joy, feeling lighter in my marriage, finding peace in my healt…
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Gearing Up for Grand Teton National Park: History, Geology, and Backpacking the Crest
23:26
23:26
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23:26In this episode, Jen and Dyana chat about their upcoming backpacking adventure through Wyoming’s stunning Teton Range. From the Tetons’ dramatic geology and glacial history to bear safety and physical prep, this conversation blends trail stoke with practical backcountry insight into one of the country’s most beautiful and wild regions. Learn more a…
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Really Very Crunchy Homeschooling with Emily Morrow
31:15
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31:15We are so delighted to have Emily Morrow of "Really Very Crunchy" fame on the Restoration Home Podcast to talk about wild and free homeschooling versus lazy parenting, providing safe structure, tips for reading aloud, modelling behaviour for our children, and so much more. Emily is a homeschool mom, business owner, and a delightfully hilarious cont…
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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
1:40:50
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1:40:50When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…
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“Rachel’s Story, Part 2: The Pregnancy After a Loss”
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28:34In part 2 of this Healthful Woman Podcast episode, Rachel and Dr. Fox reflect on Rachel’s emotionally challenging but medically smooth pregnancy following a prior loss. At 36 weeks, she went into labor naturally, delivering a healthy baby boy quickly and without an epidural. Looking ahead, Rachel feels reassured by this experience but knows she’ll …
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#117 Scott Woods - The Superconscious Upgrade: Unlock The Mindset That Builds Empires (& Inner Peace)
59:59
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59:59Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and high-level success coach. He works exclusively with elite entrepreneurs, coaches, and high-performing minds to unlock their millionaire mindset, dissolve subco…
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Tucker Carlson Ruins Ted Cruz | No War with Iran | “No Kings” Protests | Democrats Need a Peace Agenda | Ep. 245
43:52
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43:52Van Jackson, Julia Gledhill, and Matt Duss confronting all things fascism at home and war with Iran abroad: Tucker Carlson roasting Ted Cruz over Israel and Iran is a bit too enjoyable…and says a lot about the fissures within the MAGA movement. America is already in Israel’s war with Iran. The promise and limits of the “No Kings” protests across th…
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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
23:52
23:52
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23:52How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
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Mandy Bishop – The Healing Power of Nature Through Ancestral Skills, Natural Medicine, and Rooted Living
1:09:40
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1:09:40In this episode, Jen and Dyana sit down with Mandy Bishop, founder of Old Ways Wisdom and a passionate advocate for ancestral skills, wild foraging, and natural medicine. Mandy shares her path into this world of old knowledge, exploring the emotional healing and deep sense of connection that comes from aligning with the earth and our roots. Togethe…
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Heaven Island Awaits: Caregiver Peace Starts Here - Rick Henkin
29:16
29:16
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29:16Caregiver Mastery is your guide to peace of mind. Created by a spousal caregiver who’s been there, this show helps family caregivers eliminate the stress, anger, guilt, and resentment that come with caregiving—so you can care for your loved one without losing yourself. When RICK HENKIN’S wife, Sonia, was diagnosed with Alzheimer’s in January 2020 a…
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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
2:00:34
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2:00:34Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…
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Grace and Addictions with Ian Morgan Cron
33:10
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33:10Ian Morgan Cron, author of Chasing Francis and Jesus, My Father, the CIA and Me, joins Jennifer Pepito to discuss his newest book The Fix. It is a beautiful book about healing addictions and the spiritual growth that can be found through the 12 step program. So often in Christian culture, we are quick to categorise addictions as the painfully obvio…
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“Rachel’s Story, Part 1: Losing a Pregnancy from TTTS”
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53:57In part 1 of this Healthful Woman Podcast episode, Rachel shares her emotional experience with twin-to-twin transfusion syndrome (TTTS) and the impossible choices she faced to try to save her babies. With guidance from her doctors, religious leaders, and loved ones, she ultimately underwent a radiofrequency ablation (RFA) to give one twin the best …
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War on California, United Farm Workers, and Leaving the “Lockheed Left” w/ Antonio De Loera | Ep. 244
1:06:45
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1:06:45The Trump administration's troop deployments to California are in defense of surging ICE raids against farm workers and immigrant communities across the state--a straightforward project of white supremacy meant to discipline the entire American labor force. But Antonio De Loera--communications director for the legendary United Farm Workers (UFW) un…
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In late May, a New York Times investigation revealed that Russia was churning out deep cover operatives from Brazil for years until a CIA tip and sharp Brazilian policework led to their capture and escape. But what exactly is “deep cover” and when and how is it best used? On this episode of Straight from the Shoulder, Jack and Julia chat to uncover…
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BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
20:37
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20:37Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…
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Before It’s Too Late: What We’re Still Missing About Youth Suicide - Sally Raymond
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30:10Sally Raymond is a veteran Marriage & Family Therapist whose personal tragedy transformed her life’s mission. Just as she was earning her license in 1991, her beloved son Jon died by suicide—a devastating loss that propelled her into a relentless search for answers she had missed. With time, training, and determination, Sally uncovered the painful …
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#143 The Fruit of Self-Control with Elisa Morgan
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37:56In today’s episode, I’m joined by Elisa Morgan, former CEO of MOPS, author, and speaker, to talk about the gift of Spirit-led self-control. We explore the difference between healthy self-control (healthy mindedness) and over-control, and how easy it is to lean on control as a way to protect ourselves. Elisa shares such powerful wisdom on what it lo…
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Outdoor Quickie - Chase What’s INTERESTING
19:59
19:59
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19:59Record producer Rick Rubin once said, “Don’t worry about what’s cool or what’s popular. Go after what’s interesting to you.” In this episode, Jen and Dyana explore the power of following your interests, staying curious, and navigating the resistance that often comes from the outside world. Whether it’s tackling a long thru-hike, getting into crafti…
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Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
1:55:46
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1:55:46CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…
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Live Not by Lies with Emily Wilson Hussem
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25:03Emily Wilson Hussem, author of Sincerely, Stoneheart, joins Jennifer Pepito to talk about the lies plaguing women, why it matters that we carve out quiet time, protect our mothering time from distractions, and learn to walk in the truth of what God says about you. As women, we have beautiful, fertile imaginations, and it is what allows us to see ou…
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Mailbag 19: What does the Fox say" - with Dr. Nathan Fox
36:31
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36:31Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions regarding fetal kidney health, epidurals, abdominal pain in pregnancy, choosing a practice nearby vs. farther away, and IVF pregnancies.By Healthful Woman
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Abolish Palantir | Ukraine Drones | White Supremacy State Department | South Korea's Bernie Sanders | Ep. 243
1:01:17
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1:01:17Inside Ukraine’s Operation Spiderweb—a tactically brilliant drone operation against Russian bombers...but does it change anything? Why Palantir is a civil liberties nightmare. The bureaucracy of a white supremacist foreign policy—inside Rubio’s restructuring of the State Department. Elon Musk and the fractures in the oligarch coalition. And South K…
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Why Won’t Mom Let Me Help Her? Barry Jacobs & Julia Mayer
27:04
27:04
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27:04What do you do when the person you’re trying to help pushes you away? Many caregivers face the heartbreak of watching a loved one struggle while refusing assistance. In this episode, psychologists and caregiving experts Barry J. Jacobs and Julia L. Mayer unpack the emotional dynamics of resistance, the hidden meanings behind “no,” and how caregiver…
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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
24:26
24:26
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24:26You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…
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Julia Sheehan - Finding Strength and Peace on the Appalachian Trail, Through Yoga, and in Her Memoir
1:20:07
1:20:07
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1:20:07In this episode, Jen and Dyana sit down with thru-hiker and author Julia Sheehan to unpack her transformative 2,190-mile journey along the Appalachian Trail. Julia opens up about the emotional and physical challenges of the hike, the experience of documenting it on social media, and the unexpected impact of going viral. She shares insights from her…
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