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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Increase Your Energy and Feel More In Control of Life #572

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Manage episode 493755818 series 1967843
Content provided by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 525 of the podcast with best-selling author and expert in life improvement, mindset, and behaviour change, Mel Robbins.

Studies show we spend up to 70% of our mental energy focusing on things we can’t control, which affects our relationships, stress levels and health.

In this clip, she shares two simple words that could help us start to break free.

Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others. She is passionate, articulate and very relatable – and this episode is full of practical tools.

Mel's book - The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/525

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  continue reading

575 episodes

Artwork
iconShare
 
Manage episode 493755818 series 1967843
Content provided by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 525 of the podcast with best-selling author and expert in life improvement, mindset, and behaviour change, Mel Robbins.

Studies show we spend up to 70% of our mental energy focusing on things we can’t control, which affects our relationships, stress levels and health.

In this clip, she shares two simple words that could help us start to break free.

Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others. She is passionate, articulate and very relatable – and this episode is full of practical tools.

Mel's book - The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/525

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  continue reading

575 episodes

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