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Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking. Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth. Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, ...
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Is It Time to Rethink the Office Party? We often default to alcohol as a way to celebrate and connect at work, but is it really working? In this episode of The Drinking Rethink, co-hosts Kathryn Elliott and Chris Gimpel unpack the hidden costs of alcohol-fuelled workplace gatherings and explore what a healthier, more inclusive social culture could …
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S01E07 - The Productivity Hack No One Talks About
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Is Alcohol Quietly Sabotaging Your Work Performance? We often talk about alcohol’s effect on physical health, but what about the way it impacts your performance at work? In this episode of The Drinking Rethink, co-hosts Kathryn Elliott and Chris Gimpel explore how even small amounts of alcohol can reduce mental clarity, dull decision-making and qui…
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Is “Work Hard, Play Hard” Holding You Back? The idea that success requires burning the candle at both ends, working hard and then drinking hard to unwind, is deeply ingrained in many industries. But is this mindset really fueling success, or is it quietly sabotaging your performance, health, and long-term goals? In this episode of The Drinking Re-T…
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S01E05 - The Hidden Costs of Alcohol in the Workplace
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Is workplace drinking costing more than you realise? From Friday long lunches to after-work drinks, alcohol is deeply embedded in workplace culture. But beyond the social aspect, what is it really costing businesses and employees? In this episode, co-hosts Kathryn Elliott and Chris Gimpel unpack the financial, productivity and safety consequences o…
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S01E04 - How to Navigate Social Situations When Rethinking Alcohol
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Ever felt unsure about how to handle social situations when drinking less or not at all? You’re not alone. In this episode, co-hosts Kathryn Elliott and Chris Gimpel explore one of the biggest challenges when rethinking alcohol - dealing with other people’s reactions. From friends and family to work events, we unpack why social dynamics can feel tr…
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S01E03 - What Alcohol Does to Your Body and Brain
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Join co-hosts Kathryn Elliott and Chris Gimpel as they take a deep dive into what alcohol really does to your brain and body - and why understanding the science behind it might just change the way you think about drinking. In this episode, Kath and Chris unpack the expert insights from leading neuroscientists, including Dr. Andrew Huberman and Dr. …
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Welcome to the very first episode of The Drinking Rethink! Join co-hosts Kathryn Elliott and Chris Gimpel as they dive into their personal stories of transformation and share how redefining their relationship with alcohol brought clarity, balance, and success. This episode explores what it means to "rethink your drink" and why it doesn’t have to me…
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S01E02 - How to Start Questioning Your Relationship with Alcohol
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Join co-hosts Kathryn Elliott and Chris Gimpel as they explore the first and most important step in rethinking alcohol - learning to start questioning your relationship with alcohol. Through their own personal journeys, Kath and Chris share how reflecting on their drinking habits helped them find clarity, balance, and greater fulfillment. They disc…
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