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S01E02 - How to Start Questioning Your Relationship with Alcohol
Manage episode 464611814 series 3644246
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Join co-hosts Kathryn Elliott and Chris Gimpel as they explore the first and most important step in rethinking alcohol - learning to start questioning your relationship with alcohol.
Through their own personal journeys, Kath and Chris share how reflecting on their drinking habits helped them find clarity, balance, and greater fulfillment. They discuss the pivotal moments that made them pause and reassess whether alcohol was truly serving them, and how small mindset shifts led to big changes.
This episode explores what it really means to start questioning your drinking - not with guilt or pressure, but with curiosity and self-awareness. With expert insights, personal anecdotes, and practical reflection tools, Kath and Chris create a judgment-free space for anyone interested in making mindful changes.
Whether you’re thinking about cutting back, taking a break, or just understanding the role alcohol plays in your life, The Drinking Re-Think is your go-to resource for real conversations, expert advice, and actionable strategies.
🎧 Subscribe now and join us on this empowering journey.
🔗 @thedrinkingrethink Connect with us on Instagram.
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