Best Chris Gimpel Podcasts (2025)

1
297. Grieving your old self 47:11

4d ago47:11

47:11

In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the realisations that led her to quit alcohol. They delve into the challenges of navigating social situations without alcohol, the importance of support from family and friends, and the reflections on pa…

1
296. Finding control amongst the chaos 50:52

10d ago50:52

50:52

In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal gr…

1
295. Why alcohol makes stress so much worse 21:46

18d ago21:46

21:46

In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emph…

1
294. If at first you don't succeed, try try again.. with HIQA Grad Ricci 51:48

1M ago51:48

51:48

In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusses her past struggles with alcohol, the impact on her relationships, and the shame that accompanied her drinking habits. She reflects on her experiences in the HIQA challenges and retreats, emphasising…

1
293. The consistency, grief and acceptance required for change with Ash Butterss 52:52

1M ago52:52

52:52

In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to …

1
S01E08 - Rethinking the Office Party 9:34

1M ago9:34

9:34

Is It Time to Rethink the Office Party? We often default to alcohol as a way to celebrate and connect at work, but is it really working? In this episode of The Drinking Rethink, co-hosts Kathryn Elliott and Chris Gimpel unpack the hidden costs of alcohol-fuelled workplace gatherings and explore what a healthier, more inclusive social culture could …

1
292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay 36:43

2M ago36:43

36:43

In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast in Victoria. We talk about Suzie's journey to sobriety, exploring her experiences with addiction, the euphoria she initially felt, and the struggles she faced as her drinking escalated. Her drinking got…

1
S01E07 - The Productivity Hack No One Talks About 8:08

2M ago8:08

8:08

Is Alcohol Quietly Sabotaging Your Work Performance? We often talk about alcohol’s effect on physical health, but what about the way it impacts your performance at work? In this episode of The Drinking Rethink, co-hosts Kathryn Elliott and Chris Gimpel explore how even small amounts of alcohol can reduce mental clarity, dull decision-making and qui…

1
S01E06 - The Work Hard, Play Hard Myth 7:43

2M ago7:43

7:43

Is “Work Hard, Play Hard” Holding You Back? The idea that success requires burning the candle at both ends, working hard and then drinking hard to unwind, is deeply ingrained in many industries. But is this mindset really fueling success, or is it quietly sabotaging your performance, health, and long-term goals? In this episode of The Drinking Re-T…

1
291. How moment to moment nervous system regulation will stop cravings and change your life. 22:16

2M ago22:16

22:16

In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings. She emphasises the need for moment-to-moment check-ins to recognise signs of dysregulation and offers practical techniques for self-regulation. Danni shares personal experiences and insights on how u…

1
S01E05 - The Hidden Costs of Alcohol in the Workplace 7:36

2M ago7:36

7:36

Is workplace drinking costing more than you realise? From Friday long lunches to after-work drinks, alcohol is deeply embedded in workplace culture. But beyond the social aspect, what is it really costing businesses and employees? In this episode, co-hosts Kathryn Elliott and Chris Gimpel unpack the financial, productivity and safety consequences o…

1
290. From prison to functional healing with Samantha Lander 1:16:59

2M ago1:16:59

1:16:59

In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of maintaining sobriety. She discusses her experiences in rehab, the role of control and fear in her addiction, and the impact of relationships on her recovery. Samantha reflects on her struggles with par…

1
S01E04 - How to Navigate Social Situations When Rethinking Alcohol 11:11

2M ago11:11

11:11

Ever felt unsure about how to handle social situations when drinking less or not at all? You’re not alone. In this episode, co-hosts Kathryn Elliott and Chris Gimpel explore one of the biggest challenges when rethinking alcohol - dealing with other people’s reactions. From friends and family to work events, we unpack why social dynamics can feel tr…

1
289. The realities of life without alcohol in the early days with Chris Gimpel 38:23

2M ago38:23

38:23

In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of the biggest surprises was getting comfortable with boredom. Without alcohol, life can feel a little dull at times, especially when we’ve spent so long caught up in chaos. Chris opens up about how man…

1
S01E03 - What Alcohol Does to Your Body and Brain 8:27

3M ago8:27

8:27

Join co-hosts Kathryn Elliott and Chris Gimpel as they take a deep dive into what alcohol really does to your brain and body - and why understanding the science behind it might just change the way you think about drinking. In this episode, Kath and Chris unpack the expert insights from leading neuroscientists, including Dr. Andrew Huberman and Dr. …

1
288. The impact of avoidance 23:53

3M ago23:53

23:53

In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses how avoidance of uncomfortable feelings can lead to a cycle of dependency on alcohol, emphasising the importance of awareness, acceptance, and developing healthier coping strategies. Danni highlights t…

1
S01E02 - How to Start Questioning Your Relationship with Alcohol 11:38

3M ago11:38

11:38

Join co-hosts Kathryn Elliott and Chris Gimpel as they explore the first and most important step in rethinking alcohol - learning to start questioning your relationship with alcohol. Through their own personal journeys, Kath and Chris share how reflecting on their drinking habits helped them find clarity, balance, and greater fulfillment. They disc…

1
S01E01 - Meet The Hosts 14:28

3M ago14:28

14:28

Welcome to the very first episode of The Drinking Rethink! Join co-hosts Kathryn Elliott and Chris Gimpel as they dive into their personal stories of transformation and share how redefining their relationship with alcohol brought clarity, balance, and success. This episode explores what it means to "rethink your drink" and why it doesn’t have to me…

1
287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt 47:48

3M ago47:48

47:48

In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past two years. Tim reflects on his early experiences with alcohol, the influence of family, and the pivotal moments that led him to quit drinking. He discusses the challenges of maintaining sobriety, the i…

1
286. Is your New Years Reso starting to slip and how to change that solo cast with Danni 14:24

3M ago14:24

14:24

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr …

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285. Navigating Celiac Disease, addiction and a new life with Ben Hampton 51:25

3M ago51:25

51:25

In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on his early relationship with alcohol, the culture of drinking in the music and hospitality industries, and the realisations that led him to quit drinking. Ben discusses the emotional growth he has experi…

1
284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes 35:31

3M ago35:31

35:31

In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, including her drinking habits, the impact on her life, and the challenges she faced. She recounts a life-altering plane crash that made her reevaluate her priorities and the importance of mindfulness. Jen…

1
283. The freedom from meeting your fears head on with musician Hein Cooper 40:25

4M ago40:25

40:25

In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives throu…

1
282. A guide to sticking to your New Years Reso and lasting change solo minisode 16:03

4M ago16:03

16:03

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the …

1
281. Journal prompts for year in reflection solo mini ep 13:27

4M ago13:27

13:27

In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts to help listeners assess their experiences, identify impactful moments, and consider what they want to let go of as they move into the new year. Danni encourages listeners to think about what has ser…

1
280. Make new traditions on Christmas Eve 10:03

4M ago10:03

10:03

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
279. Be the shining light with Mark Purser 12:29

4M ago12:29

12:29

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
278. 5 ways to stay on track on Christmas Day with Ash Butterss 16:54

4M ago16:54

16:54

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
277. How do I want to feel on Christmas day with Sarah Rustbach 15:22

4M ago15:22

15:22

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
276. Reminding yourself what is you don't want with Sarah H 13:17

4M ago13:17

13:17

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
275 - Being on your own side to avoid self sabotage with Danni 15:33

4M ago15:33

15:33

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
274. Bolstering your Self Esteem for success with Isabella Ferguson 16:21

4M ago16:21

16:21

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski 9:49

4M ago9:49

9:49

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
272. - The importance of asking for help when you're not ok with Nancy Evans 9:05

5M ago9:05

9:05

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
271. Dealing with feeling like an outcast with Emma Gilmour 14:02

5M ago14:02

14:02

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
270. How to be with people we used to drink with with Deb Masner 13:23

5M ago13:23

13:23

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
269. Worrying about family members who are drinking like we did with Ben Schiller 15:57

5M ago15:57

15:57

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings 13:18

5M ago13:18

13:18

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
267. Navigating your people pleasing this Christmas with Sena Smith 11:18

5M ago11:18

11:18

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
266. Navigating the buffet lunch without booze with musician Andrea Kirwin 10:12

5M ago10:12

10:12

Hosted on Acast. See acast.com/privacy for more information.

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265. What if they think I'm not fun anymore with Kath Elliott 16:07

5M ago16:07

16:07

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
264. Connect to your community or support people with Snowy Turner 7:34

5M ago7:34

7:34

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
263. When your family are big drinkers with Shelley HIQA Grad 12:24

5M ago12:24

12:24

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
262. Preparing for travel and the power of getting in and getting out with Chris Gimpel 14:58

5M ago14:58

14:58

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
261. Building Inner Strength Through Self Regulation with Sam Brown 14:43

5M ago14:43

14:43

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
260. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode 10:48

5M ago10:48

10:48

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
259. Slowing it all down to half speed with trainer Benny Owen - minisode 13:03

5M ago13:03

13:03

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
258. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni 9:45

5M ago9:45

9:45

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
257. From Partying to Peace with Mel Beynon 1:25:14

5M ago1:25:14

1:25:14

In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on youn…

1
256. Navigating the Journey of Sobriety Finding Comfort in Discomfort with Deb Masner 48:23

5M ago48:23

48:23

In this conversation, Danni and Deb Mazner (host of the alcohol tipping point podcast) explore the complexities of sobriety, personal experiences with alcohol, and the societal pressures surrounding drinking. They discuss the importance of self-awareness, the impact of comparison on drinking habits, and the role of family dynamics in shaping one's …

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Chris Gimpel Podcasts

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