Best Kendra Adachi Podcasts (2025)

1
Letting Go of Perfectionism and Learning to Be Fully Known || H&K with Kendra Adachi 11:03

6d ago11:03

11:03

In this heartfelt conversation, Kendra Adachi shares how her journey away from perfectionism began—not with a dramatic overhaul, but by starting small and tuning into what truly mattered. She opens up about identity loss, grief, and the fear of being fully seen, offering hard-won wisdom on rebuilding a life that’s rooted in authenticity, not perfor…

1
Pull over on the freeway, it's a PowerPoint Emergency! | Corporate Horror Stories Pt. 2 with Becca Platsky of Corporate Gossip 1:21:22

3d ago1:21:22

1:21:22

In this second installment of corporate horror stories, Nora is joined by Becca Platsky of Corporate Gossip to hear all of your work horror stories – the good, the bad, and the juicy. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠⁠⁠⁠here⁠⁠⁠⁠. Want to be on the show? Call or text 612.568.4441 or book a c…

1
Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast) 9:55

3d ago9:55

9:55

In this shortcast edition of Beyond the To-Do List, Jeffrey and Jamie Downs, creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts. Why Simplicity Wins: Simple actions are doable even on your hard…

1
Ep. 363: Escaping the Digital Doldrums 1:09:27

4d ago1:09:27

1:09:27

What does Walt Disney’s malaise in the 1940s have to do with our current struggles with our screens? In this episode, Cal uses a little-known story from Disney’s midlife to identify an effective strategy for escaping the nerve-deadening, dull state created by spending more and more of your professional and personal life on screens. He then answers …

1
AP 709: How to Prioritize What Matters Without Burning Out || with Greg McKeown 53:58

5d ago53:58

53:58

In this episode, I dive deep into a fascinating conversation with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." Greg and I explore the concept of making life's essentials easier and more manageable. We discuss how the hustle culture often leads to burnout and how we can find a better way to prioritize what truly matters.W…

1
440: Tools for Parenting a "Spicy" Child // Mary Van Geffen 34:18

5d ago34:18

34:18

Oh, the stories I could tell about raising a strong-willed child. But the truth is, if you have a spicy one of your own, you don’t need to hear my stories because you’ve got plenty of your own! Parenting an intense, persistent, sensitive kiddo is a daily rollercoaster. And sometimes, what you need most isn’t another “quick fix”… it’s a wise, compas…

1
#428 - How to Make a New School Year Easier 31:40

5d ago31:40

31:40

It’s the last Monday of July, so the energy is about to shift to getting back to school. August is a vibe. Even our Lazy Genius of the Week this week is about August, and she calls the month “one long Sunday night.” That tracks for a lot of people, whether you have kids in school, whether you’re an educator yourself, or whether you’re just official…

1
Health Insurance Horror Stories 1:24:25

10d ago1:24:25

1:24:25

America has a healthcare problem. One of those problems is Health Insurance, which I have said before and will say again, loudly and with my whole entire chest, is a scam. I asked for your health insurance horror stories, and YOU DELIVERED. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠⁠⁠here⁠⁠⁠. Want t…

1
Ep. 362: The Texting Dilemma 1:10:47

12d ago1:10:47

1:10:47

When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points to an unassuming culprit that may be just as responsible: simple messaging apps. He explores research that connects the social stress of pending messa…

1
AP 708: Why Joy Isn’t the Same as Happiness—and How to Reclaim It EVEN During a Difficult Time || with Tanmeet Sethi 47:41

12d ago47:41

47:41

In this episode, Dr. Tanmeet Sethi and I delve deep into the often misunderstood distinctions between joy and happiness. Dr. Sethi shares her profound insights on how joy, unlike happiness, is a birthright that resides within our bodies and can be accessed through mindful practices and connection to our physical selves. During our conversation, Dr.…

1
439: 3 Secrets for Calmer, Happier Kids // Ralphie Jacobs 34:04

12d ago34:04

34:04

Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out? It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer. Today’s guest, Ralphie Jacobs of Simply On Purpose,…

1
#427 - When You’re Overwhelmed by the World 27:39

12d ago27:39

27:39

On the average day, we’re already at least a little bit overwhelmed by our personal problems, and what I’m going to share today will actually apply to that pretty effectively. But what about when we’re dealing with the world at large, with the news and the onslaught of information and the desire to do what we can? I want to take our tried and true …

1
How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson 8:16

14d ago8:16

8:16

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it’s about so much more than just sweat and burpees—it’s about be…

1
S3: How To Lose Your Name 50:32

15d ago50:32

50:32

This is an episode from the new season of TTFA Anthologies, go to ⁠Apple Podcasts⁠ and ⁠Spotify⁠ to listen to the full season(and past seasons)! _ Cheval spent her entire life trying to be a wedding dress designer (she started sewing at 7 years old and studied fashion design in college). In her mid-20s, she got her big break when a large fashion ho…

1
James Kimmel on Revenge Addiction: Breaking Free and Regaining Control 42:13

16d ago42:13

42:13

James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn’t just an emotional reaction—it’s an addictive cycle that can derail our focu…

1
Everyone is Lying To You: influencer culture with Jo Piazza 1:30:25

17d ago1:30:25

1:30:25

Influencers are the people (women!) that people (women!) love to hate. But they also have a huge cultural and economic impact. It’s tangly, and Author and Podcaster Jo Piazza has been reporting on influencer culture for over 5 years. Her new book, Everyone is Lying To You, is a thriller set in the world of trad-wife influencers, and I loved it so m…

1
Ep. 361: Do You Need an App Blocker? 59:42

19d ago59:42

59:42

Are you worried that you’re using your phone too much? An app blocker might make sense. But how do they work, and which one is right for you? In this episode, Cal goes deep into the motivation, technology, and ultimate end game of this distraction fighting technology. He then answers listener questions and discusses some intriguing comments he’s be…

1
AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons 51:48

19d ago51:48

51:48

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste. Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help yo…

1
438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 31:00

19d ago31:00

31:00

This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it. You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but th…

1
#426 - Office Hours 29:48

19d ago29:48

29:48

These are quarterly episodes where I take the questions y’all shared with me on Instagram and answer them here. Today, we’re talking about resetting after a weekend away, using patios more, deciding what wellness trends to try, meal planning with different family preferences, solo parenting while a partner is away, morning sickness while parenting …

1
Eliana Goldstein on Career Clarity: Align Your Work with Your Strengths 36:44

19d ago36:44

36:44

Career coach Eliana Goldstein joins the show to help listeners navigate career uncertainty, burnout, and the desire for more meaningful work. After walking away from a “successful on paper” corporate job, Eliana built a coaching business helping high-achieving professionals uncover their ideal roles—without starting over. In this episode, she share…

1
How One Tube of Lipstick Changed Everything || H&K with Kayti Oldham 7:10

21d ago7:10

7:10

When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a whole new calling. Kayti shares how personal healing, a passion for helping women, and a major "aha" moment about the beauty industry led to her empowering approach to makeup. Listen to the full episode …

1
John Jantsch on Self-Reliance: How to Build Resilience, Perseverance, and Perspective (Shortcast) 11:17

23d ago11:17

11:17

In this Shortcast edition, John Jantsch, author of The Self-Reliant Entrepreneur, draws wisdom from great American writers like Henry David Thoreau, Mark Twain, and William Wells Brown to explore three essential traits for thriving in life and business: perseverance, perspective, and resilience. Rather than chasing productivity hacks, John invites …

1
Signs from the Other Side 44:15

25d ago44:15

44:15

I believe that our people never truly leave us. They stay with us. They live in us, always. If you need a sign that you’re not alone, let this – this episode – be it. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠⁠here⁠⁠. Protect your privacy by downloading NordVPN at https://nordvpn.com/tfa today! Want…

1
AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day” 50:02

26d ago50:02

50:02

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I’ll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts …

1
Ep. 360: One-Page Productivity 57:29

26d ago57:29

57:29

Trying to stick to complicated time management systems without any breaks can eventually lead to burn out. But if you stop organizational efforts altogether, your life can become a stressful mess. In this episode, Cal taps the wisdom of an elite running coach to devise what he calls one-page productivity: a minimum time management system, meant to …

1
437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday 35:31

26d ago35:31

35:31

Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master. From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests thi…

1
#425 A Pep Talk for the Middle of the Year Blur 25:16

26d ago25:16

25:16

Is anyone else feeling blurry? I’m feeling surprisingly exhausted and a little slower than usual. The summer stretch is lovely in its spaciousness but can feel oppressive on a dime because it’s a blur that will never end. So today I want to remind you of a few things that will hopefully help your middle of the year blur. Helpful Companion Links Sha…

1
Kendall Berg on Winning the Career Game: The Rules No One Taught You 43:56

26d ago43:56

43:56

In this episode, Kendall Berg, author of Secrets of the Career Game: 36 Simple Strategies to Win in the Workplace, shares how to navigate the hidden rules of career advancement. Kendall opens up about her journey from being a technically strong but overlooked employee to someone who rapidly rose through the ranks by learning to play the “career gam…

1
How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin 7:29

28d ago7:29

7:29

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story, military wife Aubrey Baldwin shares how she moved to a remote Texas town, faced extreme loneliness and pregnancy illness, and still found her way back to herself. Through tiny acts of courage—like vis…

1
Camilla Kring on Chronoleadership and Working With Your Body Clock 46:57

1M ago46:57

46:57

In this episode, Camilla Kring, author of Chronoleadership: How to Create Healthier and More Productive Rhythms in Your Work and Life, explains how understanding your biological rhythms—and leading with them instead of against them—can unlock greater well-being and performance. Camilla shares how workplaces can become more inclusive by embracing ch…

1
I Was the Other Woman... And He Died 1:05:29

1M ago1:05:29

1:05:29

As a widow, I get a lot of grief emails. But this one stopped me right in my tracks with the subject line, “I was the other woman… and he died.” Today’s caller is not a widow. She’s not a girlfriend. She’s not a friend. She is the other woman, and she’s bringing us on her grief journey – the good, the bad, and the ugly. This episode is available ad…

1
Ep. 359: Should We Fear Cognitive Debt? 1:48:05

1M ago1:48:05

1:48:05

A blockbuster new study out of MIT takes a closer look at the impact of writing with the help of AI. In today’s episode, Cal breaks down this paper with the help of author Brad Stulberg (who made waves online recently with his reaction to its findings), picking apart the role of AI in deep work activities. Cal then answers listeners questions, and …

1
AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew 55:02

1M ago55:02

55:02

In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with these issues. Jessica shared invaluable insights on how overthinking often manifests in our lives, from endless researching to self-judgment. Jessica introduced practical steps to overcome overthinking …

1
436: Embrace the Mom You Are—Not the One You Think You Should Be // Julie Bastedo 34:30

1M ago34:30

34:30

Ever catch yourself comparing your motherhood to someone else’s? In this heartfelt episode, my friend and motherhood mentor, Julie Bastedo, shares how a simple moment of comparison while cooking dinner led her to a powerful mindset shift: you don’t have to be all the things—you just have to be yourself. This conversation is a beautiful example of t…

1
#424 - My Favorite Books of the Year So Far 34:26

1M ago34:26

34:26

It’s the end of June which means we’re halfway through the year, so I want to share with you my favorite books of the year so far! Maybe you’ll hear about something that is a great fit for your own reading right now. Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy. Kindle Paperwhite Kindle Page Tur…

1
Jonathan Levi on Memory Hacks: How to Learn Faster and Remember More (Shortcast) 10:15

1M ago10:15

10:15

In this Shortcast edition, Jonathan Levi, author of The Only Skill That Matters, shares practical techniques to improve memory, focus, and reading speed by training your brain rather than relying on talent or willpower. Levi breaks down the myths about memory and introduces powerful tools like visual mnemonics, speed reading, and memory palaces tha…

1
You Don’t Have to Hide Your Mess to Be Loved || H&K with Cori Connors 8:18

1M ago8:18

8:18

Songwriter Cori Connors shares how leaving her garage door open — literally and metaphorically — became a powerful act of courage and community. She talks about embracing her mess, rejecting perfection, and offering connection through authenticity. If you’ve ever felt like you had to hide who you are to be accepted, this story will stay with you. P…

1
AP 704: Special: Update On My Personal Goals for 2025 || Preview from More Personal 50:20

1M ago50:20

50:20

In this episode, I provide an update on my personal goals for 2025, sharing the progress I've made and the challenges I've faced along the way. From early bedtimes and family adventures to financial planning and creative projects, I reflect on what’s working and what needs improvement. It's all about messy progress and celebrating the small wins.I …

1
Mamie Kanfer Stewart on Meeting Smarter: How to Stop Wasting Time at Work (Shortcast) 10:48

1M ago10:48

10:48

In this Shortcast edition, Mamie Kanfer Stewart, co-author of Momentum: Creating Effective, Engaging and Enjoyable Meetings, explains why meetings are one of the biggest productivity drains—and how to fix them. From clarifying desired outcomes to optimizing who’s in the room, Mamie shares practical, people-focused strategies to make meetings more e…

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