Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday
Manage episode 493112843 series 1888694
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.
From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long.
That’s why I’m re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible.
Because here’s the truth: You can’t be emotionally resilient without boundaries. Boundaries aren’t about controlling others, they’re about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom.
In this episode, you’ll learn:
🔅 The mindset shift that helps you stop absorbing everyone else’s emotions 🔅 A simple way to create emotional “margin” in your day (no bubble baths required)
🔅 How to set boundaries that actually stick—without guilt or drama
If you’re feeling overwhelmed, overstimulated, or emotionally drained this summer… this episode is for you.
For full show notes and takeaways, click here.
***
Announcements:
Wondering how you're doing in motherhood? Grab your free SAM Framework Assessment today!
Related Episodes:
251: How to Set Boundaries with your Children // Stacey Collins
258: Boundaries with Kids Part 2 // Stacey Collins
136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry
137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry
Episode Sponsors:
Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today.
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BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
Let's Connect!
Join me on Instagram!
Get weekly-ish emails with BTS of my life
Find Your Magic in Motherhood: Free 3-Day Email Course
***
540 episodes
Share
Manage episode 493112843 series 1888694
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.
From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long.
That’s why I’m re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible.
Because here’s the truth: You can’t be emotionally resilient without boundaries. Boundaries aren’t about controlling others, they’re about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom.
In this episode, you’ll learn:
🔅 The mindset shift that helps you stop absorbing everyone else’s emotions 🔅 A simple way to create emotional “margin” in your day (no bubble baths required)
🔅 How to set boundaries that actually stick—without guilt or drama
If you’re feeling overwhelmed, overstimulated, or emotionally drained this summer… this episode is for you.
For full show notes and takeaways, click here.
***
Announcements:
Wondering how you're doing in motherhood? Grab your free SAM Framework Assessment today!
Related Episodes:
251: How to Set Boundaries with your Children // Stacey Collins
258: Boundaries with Kids Part 2 // Stacey Collins
136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry
137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry
Episode Sponsors:
Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today.
KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series. Head to kiwicode.com/3in30 and use promo code 3in30.
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
Let's Connect!
Join me on Instagram!
Get weekly-ish emails with BTS of my life
Find Your Magic in Motherhood: Free 3-Day Email Course
***
540 episodes
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Similar to 3 in 30 Takeaways for Moms
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
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continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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continue reading
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continue reading
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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continue reading
Business tips for startups by proven entrepreneurs
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continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
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