Kristen Phillips | M.S.Ed. Counselor & Teen Life Coach public
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Do you ever feel like you’re not enough - no matter how hard you try? Are you struggling with anxiety, low self-esteem, a friend-group breakup, mama drama, or just feeling overwhelmed by life? You’re not alone - and this podcast is your safe space to breathe, grow, and hear the truth about who you really are. Here, we talk about all the real stuff: building confidence, protecting your mental health, navigating tough emotions, and handling relationships - whether that includes friends, family ...
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Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump. It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your hear…
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Hey doll! Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks. Coping Sk…
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Hey doll! Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friend…
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Hey doll! In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth. You’ll learn: How beauty ideals have changed over the decades The truth about who you are (and why it matters!) 3 simple steps to feel more confident in your own skin You are already enough - just as you are. …
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Christ-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a Christian Teen Life Coach and high school counselor - this show is meant to help you build confidence, protect your mental health, and stand strong in who God says you are. xo, Kristen Hit subscribe o…
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