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Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth. Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self. "The Light Within" is your sanctu ...
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The Light Within : When life pushes a pause : Simplest Lessons to Come Back to
11:21
11:21
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Namaste and Hello! Welcome to the Light Within. In this episode, I’m sharing something deeply personal—a reflection on the last month, a time that truly brought me back to my core. After facing a health scare, I was reminded of the fundamentals of living: how powerful our thoughts are, how healing surrender can be, and how faith—whether in God, the…
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The Light Within : Waiting for a ‘Thank You’? Here’s Why You Shouldn’t
12:08
12:08
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12:08
Namaste and hello! Ever found yourself feeling unappreciated after putting in effort for someone else? You’re not alone. In this episode, we dive into why we crave appreciation, what’s happening in our brain when we don’t get it, and how social conditioning plays a role. Drawing wisdom from the Bhagavad Gita and psychology, we’ll explore how expect…
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The Light Within: How to Find Clarity Through Your Higher Self
14:12
14:12
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14:12
Namaste and Hello! Welcome to The Light Within! In today’s episode, we’re diving into something truly transformative: the connection with your Higher Self. It’s about discovering a part of you that’s always been there, patiently waiting to guide you toward clarity, peace, and purpose. Let’s talk about what the Higher Self really is, why it matters,…
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The Light Within: What to Do When You’re Stuck in Your Head
12:57
12:57
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12:57
Namaste and Hello! We all go through moments when life feels heavy, and we’re stuck in our heads. It’s not always easy to shake off that feeling of being disconnected or out of sync with yourself. In this episode, I’ll share my own recent experience of feeling lost, the small but meaningful steps I took to work through it, and how breaking things d…
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The Light Within : Stop Comparing, Start Living
8:54
8:54
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8:54
Namaste and Hello! In this episode of The Light Within, we dive into a topic many of us struggle with: the comparison trap. It’s easy to look at others and feel like we’re lacking, but this habit drains our joy and keeps us from appreciating our unique qualities. We’ll explore why comparison happens, how it can cloud our self-worth, and practical w…
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The Light Within : How to balance ambition and inner peace without losing yourself
25:09
25:09
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25:09
Namaste and Hello! Welcome to 'The Light Within'. In this episode, we’re tackling a topic that resonates with many professionals: how to pursue career goals and aspirations while maintaining a sense of calm and balance in your life. Whether you thrive in a fast-paced corporate setting or seek stability while balancing work and personal life, this e…
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The Light Within : From Frustration to Freedom: The One Question That Changes Everything
10:57
10:57
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10:57
Namaste and Hello! Welcome back to 'The Light Within'. Today, we’re talking about those times when we feel completely disconnected from ourselves. Maybe you’ve felt it—a sense of restlessness, irritability, or even a short temper. Even when we’re consciously practicing peace and mindfulness, we sometimes get pulled into an uphill battle to reconnec…
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The Light Within : A Deep Dive into Consciousness
27:23
27:23
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27:23
Namaste and Hello! In this episode of The Light Within, we dive deep into one of the most fundamental and powerful topics: consciousness. We explore what it truly means to be "awake" and why understanding consciousness is so essential for our personal and collective evolution. We’ll look at how consciousness is defined in both Hinduism and Buddhism…
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The Light Within: Transforming Habits from Within
31:31
31:31
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31:31
Welcome to a new episode of "The Light Within" podcast! In today's episode, we will explore the deeper aspects of habits from a spiritual perspective. While much of the world focuses on the mechanics of habit-building, we'll journey beyond the surface to understand the root causes that shape our behaviors. Habits aren't just actions we repeat—they …
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The Light Within: Letting Go of the Victim Mindset
24:28
24:28
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24:28
Namaste and hello!!! In this episode of Light Within, we dive into the often unnoticed trap of the victim mindset and explore how it can subtly creep into our lives, leaving us feeling powerless and stuck. Together, we’ll discuss the psychological reasons behind why we slip into victimhood, and most importantly, how to break free from it. From real…
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The Light Within : Shunya : The Power of Nothingness
18:36
18:36
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18:36
In this episode of "The Light Within Podcast," we explore the profound concept of Shunya, or emptiness, as the ultimate spiritual practice. Derived from ancient Hindu and Buddhist traditions, Shunya represents the state of nothingness that holds infinite potential. Join me as we delve into the idea of operating from an empty space, uncovering how t…
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The Light Within : Secrets to a Peaceful Life
15:59
15:59
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15:59
Namaste and hello! In this new episode of 'The Light Within', we delve into various perspectives on enhancing peace and harmony in our lives. Explore practical tips, mindfulness techniques, and insightful reflections to help you cultivate a more balanced and serene existence. Tune in to discover how small changes in mindset and daily habits can lea…
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The Light Within : How to Break Free from Regrets
23:53
23:53
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23:53
Welcome to another episode of "The Light Within." In this episode, we delve into the powerful and often paralyzing emotion of regret. Almost everyone has regrets in life, it is a part of having a human experience however sometimes we let them take over or ability to take decision and breed resentments. In this episode we explore how regrets can hol…
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The Light Within : 10 Minute Mind cleanse
11:00
11:00
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11:00
Namaste and Hello! I am delighted to share a guided meditation to help you release your worries and connect with inner stillness. In the hustle and bustle of daily life, our minds often become cluttered with worries, anxieties, and distractions. Tune in to this meditative experience anytime you feel overwhelmed with the demands of life and want to …
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Namaste and Hello! Welcome to 'The Light Within'. In this episode, we discuss how we can create moments of silence in our lives by closing the energy-draining behaviors in three aspects: Body, Mind, and Spirit. I invite you to listen to this episode as I share insightful strategies and practical tips to identify and seal those energy drains that hi…
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The Light Within : Understanding the Purpose of tough times and navigating through them
26:15
26:15
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26:15
Namaste and hello! In this episode of 'The Light Within', we discuss the trials of life, why we go through difficult times and what can we do about it. Get ready for an insightful journey into understanding the soul's resilience and learning how you can positively shape your path through life's ups and downs. Join me on this episode as we dive into…
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The Light Within: Balancing Act - Our Roles as Cheerleaders and Critics in Life
4:08
4:08
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4:08
Namaste and welcome! In this short episode, we explore the roles we play in life – sometimes as a cheerleader and sometimes as a critic. It may seem harmless, but the words that come out of you can impact people in ways unimaginable. Who are you most of the time, a cheerleader or a critic? It's a journey of self-discovery and empowerment, reminding…
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The Light Within : Breaking the Judgement Cycle and redirecting thoughts for Inner Peace
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28:52
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28:52
Welcome to yet another episode of 'The Light Within'. In this episode, we discuss Judging others and thoughts of being judged– what to do about it. When it comes to judgments, we are on both ends, sometimes we are the ones judging, and sometimes we are at the receiving end of others' opinions about us. It is not easy to navigate your way through it…
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In this short episode, we talk about how a shift in perspective can help you see life in a completely different light. Keep reminding yourself to surrender so that you can follow the cues the universe is giving you. Elevate yourself and shine on The Light Within! If The Light Within has resonated with you, I'd love to hear your thoughts! Your feedb…
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The Light Within : Navigating Ancestral Healing
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17:31
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Welcome to yet another episode of The Light Within. In this episode, we discuss a less talked about subject: healing through the exploration of ancestral trauma. Join me as we delve into the profound and often overlooked impact of ancestral wounds on our present lives and our responsibility to heal, not just for ourselves but for future generations…
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The Light Within : Spiritual ways of finding your focus and alignment
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15:46
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15:46
In this episode of "The Light Within" podcast, we dive into the spiritual journey of rediscovering our focus and alignment. We discuss a few perspectives about finding our connection to flow and alignment to offer our best selves. With the demands of life and the overflow of information, it's not unusual to lose track every once in a while. However…
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The Light Within : Healing Hearts: Managing Emotional Pain
4:44
4:44
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4:44
In this episode of 'The Light Within,' we delve into managing emotional pain. Join me in this brief episode as we understand that pain can come in various forms and in various degrees. It's about how to embrace our feelings, no matter how difficult, and allow ourselves to release the resistance. Remember that you are always loved and cared for, eve…
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The Light Within : Reframing Toxicity: Understanding the Unhealed
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6:43
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6:43
Welcome to yet another episode of The Light Within. In this episode, we examine how we tend to classify people as "toxic" and propose a more empathetic outlook by viewing them as "unhealed." We talk about how understanding others' journeys can lead to more compassionate and constructive connections with people around us. We dive deep into the power…
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The Light Within : Self Talk and Influence of language
19:31
19:31
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19:31
Welcome to yet another episode of 'The Light Within'. In this episode, we talk about 'Self Talk', the constant inner chatter in our minds. If you think you talk a lot with others, evaluate how much you talk to yourself. What do you talk about? Perhaps everything happening around, with an added spice of imaginary scenarios as well. This episode give…
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The Light Within : Why are we afraid of outshining others
2:54
2:54
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2:54
Welcome to the first minisode of The Light Within. I understand that our busy schedules don’t permit us to invest enough time to tune in however; I am committed to delivering value to you as much as possible. With this intent, I bring to you the Minisode series of The Light Within. These 2-5-minute episodes will help you get quick guidance on perso…
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Welcome to yet another episode of The Light Within. In this episode, we will talk about the power of Surrender. We will understand what it truly means, the impediments in our ways, and how understanding the components of surrender can help you to bring peace and alignment to your life. We'll break down the concept of surrender and discuss its many …
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The Light Within : Profound Significance of Prayers
12:13
12:13
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12:13
In this episode of "The Light Within" podcast, I invite you to embark on a contemplative journey into the profound significance of prayers. We'll start by delving into the heart of prayer, exploring what it means to connect with the divine, the universe, or our inner selves through this sacred practice. We will also talk about how can we incorporat…
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The Light Within : Your Guide to Inner Purification
15:30
15:30
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15:30
In this episode of The Light Within, we delve deep into the profound importance of inner purification and how it plays a transformative role in our lives. Learn how taking the time to introspect and examine your inner world can lead to a clearer understanding of your thoughts, emotions, and actions. Discover techniques for inner purification in you…
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The Light Within: Notions of self and healing
24:31
24:31
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24:31
In this episode, we embark on a journey of self-discovery, challenging common misconceptions surrounding the notions of being yourself and the healing power of time. We delve into the psychology behind the concept of being yourself and explore if it is true for us. We debunk the widely held belief that time heals all wounds, unveiling a deeper unde…
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The Light Within: What are we truly seeking
22:25
22:25
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22:25
In this episode, we discuss a burning question that we all struggle with! What are we truly seeking? As we discuss happiness, we also dive into what is beyond happiness and how can we connect and maintain it. This episode will also help you understand the energy aspect of you and give you the three practical keys to staying in balance most of the t…
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The Light Within: Nurturing Your Spirit and Connecting with Inner Guidance
15:38
15:38
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15:38
Thank you for your overwhelming love and support! In this episode, we delve into the realm of spirituality and explore the ways in which we can connect with our inner guidance. You will not only have a clearer understanding of spirituality but also a range of actionable steps to embark on your own spiritual journey. If The Light Within has resonate…
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Embarking on the Journey : Introduction to "The Light Within Podcast"
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Welcome, welcome, welcome! I'm thrilled to have you here on "The Light Within" Podcast. I'm your host, Ksshama (क्षमा), and I'm incredibly excited to embark on this transformative journey with you. A bit about me—I've spent years exploring the realms of spirituality and personal growth. I'm deeply passionate about helping people connect with their …
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