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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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Dignity,..
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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Welcome to Smart Shorts, the podcast that answers big questions with bite-sized insights. I take a look behind the scenes of human thought and behavior to discover why we do what we do, and talk about how we can use this information to become a better version of ourselves. It's perfect for anyone seeking quick self-discovery on the go. Let's journey together as we explore, grow, and thrive, through one illuminating insight at a time.
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Welcome to The Resolution Room-where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes. Hosted by Dr. Nashay Lowe, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal a ...
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett | your tough-love bestie, mom of 5 who gets it
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the name shift happens isn’t just "clever"… it’s intentional. because let’s be real: the only difference between “shift” and “sh!t” is one little letter. that “f” is your f — your focus, your fight, your follow-through. we all go through sh!t. the podcast is about what happens after that. do you stay stuck in the mess, or do you shift? that “f” is the choice. and this show is for people ready to make it. this podcast is the antidote to surface-level self-help and fake positivity that feels l ...
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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Your weekly dose of inspiration on navigating this self-discovery journey.
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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Are you intentional about the life you want?
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Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth. Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self. "The Light Within" is your sanctu ...
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. My goal is simple: to empower growth, one episode at a time. Each episode is a unique exploration, from the transformative power of gratitude jour ...
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Hi. I’m Peggy and I’m the Kickass knitter. My pronouns are she/her/hers. I’m an experienced knitter, a self-taught crafter, and a novice motorcyclist. I’m here to talk about my journey to the top, and all the fiber fun (and fuckery) along the way. This is Spinning on 2 Wheels.
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.
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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.
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Intimacy & Imitation is a limited podcast series dedicated to uncovering our protective deceptions in the search for genuine connection. In each of the 6 episodes, a single feeling is examined, lifted in gentle hands, and observed from multiple angles. With a blend of poetry, music, and spatial sound design, host Marshall Jacklin invites you on a transformative journey from the art of letting go to the seriousness of joy. For the intended immersive experience, please use headphones.
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Learn how to take your dreams out of PARK and into DRIVE. Host Rana Campbell and weekly guests share their personal #dreamdriving stories and keys to success that have allowed them to successfully create lives full of fulfillment and passion. We chat entrepreneurship, small business advice, professional & personal development, success, branding, marketing, motivational, and general life tips that you can use as you put your #dreamsindrive. Follow us on social @dreamsindrive. For guest pitche ...
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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Crossing the Veil is a portal through which I share spirit-guided soul stories, channeled messages, and lessons from my own healing journey. These episodes may include reflections from meditation, messages tied to my artwork, or sound pieces, and stories from everyday life; each one woven with the intention to inspire deeper self-awareness and inner healing. My hope is that by sharing what I have learned, others will feel called to look more deeply into their own experiences, to ask "why," a ...
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations Support this podcast: https://podcasters.spotify.com/pod/show/iselfreflect/support
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Ever wonder why success doesn't always equal fulfillment? Join Tim Salmans on "Powerful and Unpolished" as he challenges the status quo with this question: what if the key to fulfillment lies in recognizing and breaking free from energy-draining patterns? This podcast isn't just about success stories; it's about the unspoken challenges that high-achieving individuals face. Tim Salmans will unpack the complexities that cause frustration, offering tangible strategies to navigate personal chall ...
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Information for your spiritual edification...information that pertains to life and the future...
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My show will be focusing on poetry, self reflect and advice.
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In each episode, we are going to work to give you one easy to understand concept and tell you at least one story that illustrates the concept being put into practice. The concept will be easy to understand, but it will require your very best self and a good deal of practice over time if you are going to implement it.
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Welcome to your sanctuary for self-discovery and growth. I'm Aurora—a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence. Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space ...
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Professional firsts, life achievement and more
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Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal ...
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Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work. Ideal for Nurses and other health care workers, but top tips here for all.
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
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You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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Sydney Reflect is simply a podcast for inspiring and empowering international students in Australia. We reflect on the life-changing experiences of international students in Australia.
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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SHIFT STARTER 50 | what would happen if you treated your goals like promises you owe yourself (not just ideas)?
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what would happen if…
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Episode 357: Self-Reflection About Money with Amanda Clayman
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Financial therapist Amanda Clayman returns to Forever35 (after seven years!) to talk to Doree and Elise about the TikTok trend “loud budgeting” and its shame penalty, how the pandemic made people think about their money differently, what the phrase “money dysmorphia” really means, and the classic saver-spender relationships many people end up in. T…
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Guided Meditation For Deep Self-Reflection
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This guided meditation explores self-reflection and how better understanding your thoughts and emotions can help you gain greater insight and clarity in your life decisions and choices - with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This meditation can be practised d…
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6.4.25 Daily Lesson: Self-Reflection S5/L22
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This lecture is in regards to self-reflection and how we must humble ourselves and put aside our biases and hypocritical nature and get to know the Word of The Most High for ourselves and turn from the wickedness of this world, along with the devils that rule it and find our way back to our Creator! The distraction is real, false doctrines are real…
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In this episode of The Leader’s Journey Podcast, host Trisha Taylor is joined by coach and colleague Aundrea Baker for a rich and practical conversation about self-awareness and the Enneagram. Together, they explore how understanding the inner motivations behind our behavior can lead to personal growth, deeper compassion, and stronger team dynamics…
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Who did you date and who are you dating?
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Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for? Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Boundaries Are Not Barriers: Redefining Limits as Acts of Care
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Send us a text Summary In this conversation, Dr. Nashay Lowe explores the importance of setting boundaries in relationships, emphasizing that boundaries are not about rejection but about protection and sustainability. She discusses the guilt associated with saying no, the need for clear communication, and how boundaries can actually strengthen conn…
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Beat Your Inner Critic: Stop Comparing Yourself With Others!
29:33
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Discover how to manage your inner critic, allowing you to experience a life of contentment and gratitude. In this episode, we deep dive into a topic that affects us all: the inner critic. This part of us often leads to negative self-comparisons and feelings of inadequacy. But why is it there, and how can we deal with it? Let's explore... With your …
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SHIFT STARTER 49 | emotions you bury alive don’t die... they just control your decisions from the basement.
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what are you refusin…
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Psychologist and The Happine…
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The Overwhelm Epidemic: Finding Calm in Chaos
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In this timely episode of The Dang Good Show, Christine Dang tackles one of the most pressing challenges of our time: the overwhelm epidemic. With constant information streams, economic uncertainty, climate anxiety, and rapid technological change, many of us feel like we're drowning in chaos we can't control. CDang explores the psychology behind ch…
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1759: Boundaries Are Beautiful: Protecting Your Peace with Grace
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IIn today’s episode, we explore the calming power of boundaries—and why they’re one of the kindest, most respectful ways to care for yourself and your relationships. Far from being walls, boundaries are invitations to connect with clarity and mutual understanding. When we set limits rooted in self-awareness and love, we create the space for calm to…
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ep 21 | “is the weight you’re lifting heavier than the weight on your shoulders?” guest ep w/ caroline thao
37:14
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode dives into the real fight between what you’re trying to push through and the pain you’re carrying beneath the surface. sometimes the heaviest weight isn’t the dumbbells in your hands — it’s the emotional load you refuse to face. we break down how su…
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Building Mental Flexibility with Dr. Jenna Glover
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Dr. Jenna Glover introduces …
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729 Come Alive at Any Age with Shannon Watts
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I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was definitely fired up and inspired by what Shannon had to share, and I think you will be, too. If you've been going through life on autopilot (as many hig…
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No matter what worries, stress, or fear you’re facing today, remember—Jesus has everything under control.By Dynamic Catholic
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Episode 49: Sexuality, Shame, and Therapist Bias
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Evan shares a personal story from a therapy group where power and bias were misused How therapists can be abusive — even to other therapists The danger of bringing personal values, beliefs, or shame agendas into the therapy room Why opacity (not transparency) can be safer and more ethical for clients Reader bias and how it distorts perception in cl…
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YGT 436: My Restful July (and Summer Vacation) Plans
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Mentioned in this episode: a recent blog post about reading magazines You've Got This podcast episode guide my Now page of current projects check out my PM by Design training program my PM by Design for Teams course Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM…
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SHIFT STARTER 48 | are you making decisions based on what you want, or what you want to avoid?
2:24
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you making decis…
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Mini-Ep 448: Seeking Summertime Sunscreen Suggestions
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Doree and Elise hear from listeners sunscreen for a specific part of our faces, answer some specific questions about our favorite beverages, and the current microjoys changing our lives. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at [email protected]. Visit forever…
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Samantha Edu breaks down wha…
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🎙STAY 🧩 Season Theme: Unmade 🛏️ Just like an unmade bed, our lives can feel messy, incomplete, or unraveling. But that doesn’t mean they’re beyond hope. This season, we explore the beauty in brokenness—and how what’s unmade can still be remade with purpose, healing, and grace. 👣 Guest Introduction: This week, we invite you to STAY—Stop Thinking Abo…
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The Intersection of Spirituality and Healing - podcast with Isabelle Schelderup
1:17:21
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Warning: The audio is a little out of sync and we were not able to edit this. I apologize for the mumbling over each other. In this enlightening conversation, Sukhvinder Singh and Isabelle Scheldrup explore the compassionate ways to meet fear, the power of presence, and the intersection of spiritual and holistic healing. They discuss the importance…
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1758: The Power of Listening in a Noisy World
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In today’s episode, we explore how the simple act of listening can be a powerful tool for creating calm. In a world full of noise, distractions, and constant opinions, truly hearing someone—without jumping in to fix or respond—builds trust, presence, and peace. Whether it’s a friend, a loved one, or even yourself, deep listening is one of the most …
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You only have 1 life!
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Send us a text What is Psychological safety at work? what does this mean? Tina and Kate chat about this and what a leader can do to support this to happen? What is is NOT and what helps create it for us all. Resources previous episode on best ways to give and receive feedback article on How leaders can build psychological safety at work Amy Edmonds…
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Please note: There is an error in how I pronounce “Obergefell” and “Hodges”. It should be OH-bər-gə-fel and HO-d-gəs. There will be a Pride Pod MAL Group Zoom chat! SAT Jun 21 21:30 GMT 16:30 ET 13:30 PT ID: 891 6385 3172 Passcode: Pride Hey Ya'll, I'm Peggy, and I'm The Kickass Knitter An experienced knitter documenting her journey through TKGA's …
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SHIFT STARTER 47 | what part of your past are you still letting run your present like a ghost?
2:29
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what part of your pa…
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The Truth About Therapy, with Kier Gaines
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Therapist and speaker Kier G…
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728 Heal After Conflict (Step-by-Step Repair Kit Inside!)
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Every close relationship hits turbulence at some point. Conflict is inevitable. That’s why the real magic of secure, emotionally mature relationships isn’t about avoiding conflict. It’s about having the tools to come back together and repair. Repair requires us to be proactive because the work needs to begin long before it is actually needed. You c…
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Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions)
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Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions) Have you ever found yourself stuck, unsure why you're making the decisions you're making — or why it feels so hard to make any at all? In this episode, I’m sharing a personal story about one of those moments. A time when I was deep in the decision-making process and real…
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1757: How Diverse Friendships Lead to Greater Calm
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In today’s episode, I explore the powerful impact that having diverse friendships can have on our sense of calm. When we surround ourselves with people of different backgrounds, perspectives, and experiences, we expand our empathy and reduce our tendency to judge. These connections challenge our assumptions, foster greater understanding, and ultima…
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Going "Manic" while "Still Counting" on a "Riot" in Edmonton
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Welcome back to Melodic Memories of Light's Monarch where I go over my most recent concert trip to Edmonton to see Three Days Grace, Volbeat, & Wage War. Also, I go over the newest single, "The Contract" from Twenty Øne Piløts along with all the buzz surrounding it, the upcoming Steven Universe spinoff, the Oilers current Stanley Cup run, & some cu…
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SHIFT STARTER 45 | what’s it gonna be? a move? or just another lap around your own thoughts?
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what’s your plan... …
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SHIFT STARTER 46 | what if the "bad days" are just the price you pay for real change?
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what if the "bad day…
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Welcome back to The Uncensored Self Podcast. In today’s episode, I’m sharing ten (okay, nine) powerful things I wish I had known at the beginning of my personal development journey. This isn’t a list of surface-level tips—it’s a deep, reflective walk through the realizations that would’ve saved me years of struggling, self-doubt, and trying to foll…
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How to Prioritize Mental Health Daily with Dr. Joy
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Clinical psychologist and be…
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A Day in the Life: Bipolar Disorder with Casey Moran
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On this episode.. Casey shared his upbringing and struggles with various mental health challenges His experiences in various inpatient facilities and mental health care across multiple states How he has been able to overcome challenging situations over the years Using comedy as a coping tool and medication management Connect with Casey: www.instagr…
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Embracing the Nomadic Church: Melissa Emerson’s Journey of Faith, Family, and Formation
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In this episode of The Leader’s Journey Podcast, Jim sits down with Houston-area pastor Melissa Emerson to explore what it means to live faithfully in the midst of deep church change. After stepping into leadership of Mosaic Community Covenant Church following her father’s sudden passing, Melissa and her husband have led their community through a n…
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How Black women and others experience discrimination at work while pregnant
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How Black women and others experience discrimination at work while pregnant In today's episode Simone reflects on how Black women and others experience discrimination at work while pregnant, linked in to Black Maternal Health Week that took place in April earlier this year, organised by the Black Mamas Matter Alliance: https://blackmamasmatter.org/…
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Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 2
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Are you seeing yourself or someone you know in the Sean Combs AKA Diddy trial footage and wondering if you're in a similar toxic dynamic? In this raw episode, we look at the abuse Cassie allegedly endured as a lens to examine coercion, emotional abuse, and how power gets weaponized. Recovery from manipulative abuse often starts when high-profile ca…
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Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Look Closer
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Look closer ….
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We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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727 When Life is a Lazy Susan of Sh*t Sandwiches with Angie "Pumps" Sullivan
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Sometimes, it helps to laugh at life’s problems– Even the real ones. If you could use some help in finding humor in today’s current events, Angie is your gal! Today I’m sharing a relaxed chat with Angie “Pumps” Sullivan, co-author of Life is a Lazy Susan of Shit Sandwiches and co-host of the podcast I’ve Had It. Somehow, the conversation feels ligh…
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You Live In Abundance | How to Remove the Blocks to Your Abundance | Tao Dialogues
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In this Tao Dialogues episode, David explores the topic of abundance. Have you ever wondered why certain beliefs keep you trapped in a cycle of self-doubt? Do your emotions dictate your choices, leading you to the same frustrations? Are you ready to break free from the Carousel of Despair and embrace a life of flow and authenticity? Imagine standin…
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You don’t need another diet. You need a new narrative.
19:28
19:28
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Send us a text Why is it so hard to do what’s good for us—even when we know better? In this episode, Dr. Nashay Lowe sits down with health and wellness coach Jessica Lasisch to unpack the internal conflicts we face on the road to better health. They explore how self-sabotage often masks deeper emotional needs, how negative self-talk undermines prog…
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SHIFT STARTER 44 | how many times are you gonna hit the same wall before you admit it’s you building it?
2:38
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how many times are y…
…
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