SHIFT STARTER 46 | What If The "bad Days" Are Just The Price You Pay For Real Change? Shift Happens | Personal Growth, Self-reflection, And Stories That Shift Your Perspective podcast

shift happens | personal growth, self-reflection, and stories that shift your perspective

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Self-Improvement Fitness Mental Health Society Conversations Podcasting Education Kayla Moffett Shift Happens

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/tedtalks-technology">TED Tech</a></span>

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TED Tech

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From the construction of virtual realities to the internet of things to the watches on our wrists—technology's influence is everywhere. Its role in our lives is evolving fast, and we're faced with riveting questions and tough challenges that sit at the intersection of technology and humanity. Listen in every Friday , with host, journalist Sherrell Dorsey , as TED speakers explore the way tech shapes how we think about society, science, design, business, and more. Follow Sherrell on Instagram @sherrell_dorsey and on LinkedIn @sherrelldorsey Hosted on Acast. See acast.com/privacy for more information.

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SHIFT STARTER 46 | what if the "bad days" are just the price you pay for real change?

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Content provided by kayla moffett and Kayla moffett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by kayla moffett and Kayla moffett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: what if the "bad days" are just the price you pay for real change?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

Support the show

… continue reading

100 episodes

#Self-Improvement #Fitness #Mental Health #Society #Conversations #Podcasting Education #Kayla Moffett #Shift Happens

shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 46 | what if the "bad days" are just the price you pay for real change?

shift happens | personal growth, self-reflection, and stories that shift your perspective

published about a year ago

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MP3•Episode home

Content provided by kayla moffett and Kayla moffett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by kayla moffett and Kayla moffett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: what if the "bad days" are just the price you pay for real change?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

Support the show

… continue reading

100 episodes

#Self-Improvement #Fitness #Mental Health #Society #Conversations #Podcasting Education #Kayla Moffett #Shift Happens

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 58 | who are you trying to save... and what part of you feels responsible for their chaos? 3:21

1 day ago3:21

3:21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. take what you need, leave the rest -k🤍 Support the show

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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shift happens IRL: how a family doc cracked the code on healing beyond medicine w/ elisa peavey, DO | EP29 23:54

2 days ago23:54

23:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when a doctor realizes traditional medicine is only scratching the surface? Elisa Peavey, DO was a family doctor doing all the right things… treating symptoms, managing illness… but something kept nagging her: she wasn’t truly helping people heal. 2020 pushed her to face the limits of traditional medicine and dive into a deeper kind of healing; one that includes the mind, the emotions, and the energy beneath it all. the deeper she looked, the more she saw how many people were suffering not just from physical issues, but from unprocessed pain. emotional trauma. subconscious beliefs. and the system wasn’t built to touch any of it. in this convo, we get into: why most chronic illness has emotional roots (yes, really) how stress, trauma, and stuck patterns create dis-ease the 3D to 5D shift and what that even means what healing outside the system looks like this one isn’t about ditching doctors… it’s about expanding what healing can look like. if you’ve ever felt like the pain runs deeper than your lab results, this episode is your permission to look beneath the surface. 🪞press play. stay curious. 🔗connect with elisa by watching her on YouTube , ordering her book, "Remembering Me," checking out her website , and listening to her podcast 🎧 Support the show…

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SHIFT STARTER 57 | what if you finally stopped romanticizing the hard way? 1:59

3 days ago1:59

1:59

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. take what you need, leave the rest -k🤍 Support the show

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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shift happens IRL: what if the nudge you keep ignoring is your soul trying to save you? w/ carisa clark | EP28 30:09

4 days ago30:09

30:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the nudge you keep ignoring is your soul trying to save you? we talk about trauma, self-trust, motherhood, fear, and what it means to truly take the reins in your life... no one coming to save you, no applause, just you and a whisper from your soul saying, “go.” this one’s for the woman who knows it’s time. 🔗 connect with carisa on facebook @carisaclarkofficial and on IG @carisaclarkspeaks 🪜🖤 this show hands you the mirror. shift society hands you the ladder (and a crew to climb it with). free shift starters. raw episodes. real conversation + community. i’ll see you inside! psssst; right now, summer series listeners climb free for 14 days by clicking HERE ! Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 56 | what if closure is just your ego begging for a prettier ending? 2:54

5 days ago2:54

2:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. take what you need, leave the rest -k🤍 Support the show

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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shift happens IRL: when the child you love disappears. the brutal truth of estrangement w/ heidy | EP27 37:06

9 days ago37:06

37:06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode talks about the pain of estrangement... what it really means to lose your child without losing your love. my guest, heidy forsythe, takes us through the quiet heartbreak, the endless waiting, and the fragile hope that keeps her going. we talk about the gut-wrenching reality of silence in families and what it looks like to keep showing up, even when it feels like no one’s there. this one is for anyone stuck in the silence, wondering if healing is even possible—and how to hold onto yourself while waiting for change. 🪜🖤 this show hands you the mirror. shift society hands you the ladder (and a crew to climb it with). free shift starters. raw episodes. real conversation + community. i’ll see you inside! psssst; right now, summer series listeners climb free for 14 days by clicking HERE ! Support the show…

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shift happens IRL: how to lead yourself when life’s been a war zone w/ veronica taylor | EP26 40:42

11 days ago40:42

40:42

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when no one comes to save you? you become the one who saves yourself. in this episode, veronica taylor walks us through a childhood filled with instability, homelessness, and violence... and how it all shaped her into the powerhouse coach and leader she is today. from delivering newspapers at 4am to buying her first mustang with sheer will, veronica shares the unfiltered truth about what it means to take initiative, lead yourself, and build a life you know you deserve (even when the odds are stacked against you). this one’s for the woman who’s still fighting battles in silence. this one’s for the girl who needs a reminder that she’s allowed to want more. 🔗connect with veronica on LinkedIn or by visiting her website ! 🪜🖤 this show hands you the mirror. shift society hands you the ladder (and a crew to climb it with). free shift starters. raw episodes. real conversation + community. i’ll see you inside! psssst; right now, summer series listeners climb free for 14 days by clicking HERE ! Support the show…

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surprise drop👀 the mirror doesn’t lie (and neither do i) 9:17

14 days ago9:17

9:17

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the mirror’s not lying... you are? this wasn’t supposed to drop here… but it did.👀 this is a rare peek inside shift society , my private membership that’s usually off-limits to the public. but this one hit too hard not to share. so here’s your chance to listen in.🎧 inside this ep: ⚠️ the truth about fake healing 🔁 why your patterns haven’t changed (yet) 😵‍💫 how to reflect without spiraling 💥 and a truth that might sting “your ego protects your comfort. your reflection protects your truth. choose who you trust more.” july’s packed with bonus episodes in shift society, so i’m giving you a 14-day free trial just for being brave enough to press play. come see what the real work looks like. the mirror doesn’t lie. and this time? neither do you. hit play. then get in. 👉🏼 14 DAY FREE TRIAL see you inside🖤 Support the show…

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shift happens IRL: from fashion to fulfillment - how to own your environment (inside and out) w/ renee murphy | EP25 39:15

16 days ago39:15

39:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if your next chapter doesn’t make sense on paper but makes your soul exhale for the first time in years ? this episode is a masterclass in trusting the pull. renee murphy went from couture gowns and castles to compost and keynote stages... and she didn’t wait for a perfect plan to get there. she just started. scared, unsure, and completely out of her comfort zone. we talk about burnout, reinvention, motherhood, the pressure to keep checking boxes, and the powerful moment you realize... you are the environment you're trying to escape. this one’s for anyone who’s outgrown their current life but feels afraid to start over. 🔗connect with renee on LinkedIn 👈🏻 🪜🖤 this show hands you the mirror. shift society hands you the ladder (and a crew to climb it with). free shift starters. raw episodes. real conversation + community. i’ll see you inside! psssst; right now, summer series listeners climb free for 14 days by clicking HERE ! Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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shift happens IRL: what happens when the road ahead is nothing but darkness? w/ jenn bethune | EP24 33:36

18 days ago33:36

33:36

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to shift happens IRL... our new summer series where shift gets personal. and we’re kicking things off with a story that’ll crack your chest wide open. this episode is a powerful, emotional ride through jenn’s journey; from becoming a mom at 16, to building a life she loved, to losing her son in a tragic accident that shattered her world. she opens up about navigating ptsd, the weight of grief, and how makeup became both her lifeline and her mask. we talk about rebuilding, reconnecting, and how hitting the road in a vintage bus during a pandemic became her family’s saving grace. this one is for anyone who’s ever wondered, how the hell do i survive this? 👣 follow jenn on youtube: @jennuinelybeing 📘 grab her book: soulful miles: finding light on life’s darkest roads 🪜🖤 this show hands you the mirror. shift society hands you the ladder (and a crew to climb it with). free shift starters. raw episodes. real conversation + community. i’ll see you inside! psssst; right now, summer series listeners climb free for 14 days by clicking HERE ! Support the show…

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honestly? this might be the best mistake i’ve ever made…👀 4:47

21 days ago4:47

4:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 i had one job: post the guest callout. get a few solid voices. create a tight little summer series. easy. cute. contained . but then… the submissions came in hot. and i? forgot to turn the form off. like completely forgot. so guess what happened next? people started scheduling, my calendar was getting booked out in real time. i went from “just a few summer guests” to “welp, this might take me to christmas.”🙃 so… what the hell did i do about it? ▶️ you’ll have to press play to find out. because what started as a very preventable mistake turned into a movement. a mirror. a whole damn shift. this episode is where the accidental season begins. real stories. bold voices. Shift Happens: IRL . this wasn’t what i had in mind... but honestly? it might be the best mistake i’ve ever made.👀 🪜🖤 this show hands you the mirror. shift society hands you the ladder (and a crew to climb it with). free shift starters. raw episodes. real conversation + community. i’ll see you inside! psssst; right now, summer series listeners climb free for 14 days by clicking HERE ! Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 23 | we know her as the author of veil of eden, but this is the real story of andra larkin 26:35

23 days ago26:35

26:35

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ trigger warning: this episode includes discussion of emotional abuse, medical gaslighting, and narcissistic manipulation. please take care while listening. we know her as the author of veil of eden , but this is the real story of andra larkin (the version that never made it to paperback). in this episode, andra pulls back the curtain on the 8-year relationship that almost erased her: the emotional abuse, the financial control, the gaslighting so deep she stopped recognizing herself. the wheelchair. the heart meds. the isolation. the silence. until one moment changed everything. this isn’t just a story of surviving narcissistic abuse... it’s about reclaiming your voice, your identity, your life. andra didn’t just walk away; she ran, she healed, and she created. and now she’s here, owning every inch of her truth. connect with andra by visiting her website , following her on tiktok @andralarkin or instagram @andra.larkin , and check out her book here ! 🔗 resources if you’re in or recovering from narcissistic abuse: domestic abuse hotline (u.s.) – 24/7 chat/call psychology today therapist finder narcissistic abuse recovery support groups the mend project – emotional abuse clarity + healing (free monthly workshops) ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com ----------------- 🎧 want more unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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SHIFT STARTER 55 | what are you waiting for...a breakdown or a breakthrough? 1:56

28 days ago1:56

1:56

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what are you waiting for...a breakdown or a breakthrough? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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SHIFT STARTER 54 | what shift are you stalling because it would expose your own self-abandonment? 2:23

29 days ago2:23

2:23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what shift are you stalling because it would expose your own self-abandonment? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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ep 22 | we all know SHIFT happens... but what about when SPLIT happens? interview w/ divorce coach naomi cao 35:12

4 weeks ago35:12

35:12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life rips the rug out from under you… again ? naomi’s been through more in one lifetime than most people can even wrap their head around; escaping vietnam as a child, surviving pirate attacks and refugee camps, then later facing a blindsiding divorce and walking into court with no lawyer . just her grit, her brain, and her kids as her why. this episode is raw, real, and full of those “damn, i needed to hear that” moments. we talk resilience, rebuilding, letting go of the life you thought you’d have, and showing the hell up for yourself anyway. no fluff. no fairytales. just one woman’s wild story and the strength it took to turn survival into momentum. follow naomi on instagram @naomicaocoach or by visiting her website ! ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com ----------------- 🎧 want more unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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SHIFT STARTER 53 | if you tracked your time like your money, would it show investment or debt? 2:45

4 weeks ago2:45

2:45

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: if you tracked your time like your money, would it show investment or debt? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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SHIFT STARTER 52 | who are you without the story of being the hurt one? and does that scare you? 2:47

5 weeks ago2:47

2:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: who are you without the story of being the hurt one? and does that scare you? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 51 | what part of your truth have you edited so often, you don’t even recognize it anymore? 3:13

5 weeks ago3:13

3:13

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what part of your truth have you edited so often, you don’t even recognize it anymore? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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SHIFT STARTER 50 | what would happen if you treated your goals like promises you owe yourself (not just ideas)? 2:19

5 weeks ago2:19

2:19

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what would happen if you treated your goals like promises you owe yourself... not just ideas? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 49 | emotions you bury alive don’t die... they just control your decisions from the basement. 2:34

5 weeks ago2:34

2:34

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what are you refusing to feel because you’re afraid of what it’ll undo? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 21 | “is the weight you’re lifting heavier than the weight on your shoulders?” guest ep w/ caroline thao 37:14

5 weeks ago37:14

37:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode dives into the real fight between what you’re trying to push through and the pain you’re carrying beneath the surface. sometimes the heaviest weight isn’t the dumbbells in your hands — it’s the emotional load you refuse to face. we break down how surrendering to what’s really hurting you is the first step to actual healing. if you’ve been grinding to fix the outside while ignoring the chaos inside, this one’s for you. it’s time to stop pretending you’ve got it all under control and start shifting for real. ⚠️trigger warning: this episode includes raw, real talk about miscarriage and the emotional weight that comes with it. if that’s a fresh wound for you, please take care of yourself while listening. connect w/ caroline by listening to her podcast, The Restored Mind , or joining her community ! ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com ----------------- 🎧 want more unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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1
SHIFT STARTER 48 | are you making decisions based on what you want, or what you want to avoid? 2:24

5 weeks ago2:24

2:24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you making decisions based on what you want, or what you want to avoid? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 47 | what part of your past are you still letting run your present like a ghost? 2:29

6 weeks ago2:29

2:29

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what part of your past are you still letting run your present like a ghost? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 45 | what’s it gonna be? a move? or just another lap around your own thoughts? 1:48

6 weeks ago1:48

1:48

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what’s your plan... a move or just more mental gymnastics? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 46 | what if the "bad days" are just the price you pay for real change? 2:23

6 weeks ago2:23

2:23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what if the "bad days" are just the price you pay for real change? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 44 | how many times are you gonna hit the same wall before you admit it’s you building it? 2:38

6 weeks ago2:38

2:38

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how many times are you gonna hit the same wall before you admit it’s you building it? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the word "SHIFT." i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 20 | the real secret to happily ever after (spoiler: it’s not what you think) w/ monica tanner 27:15

6 weeks ago27:15

27:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 think happily ever after just happens when you meet the right person? yeah… no. in this episode, i sit down with marriage + intimacy coach monica tanner —host of the Secrets of Happily Ever After podcast and author of Bad Marriage Advice —to unpack the truth about what actually keeps love alive. (hint: it’s not date nights or fancy vacations.) we talk abandonment triggers, late-night spiral fights, the real work of rebuilding connection, and how to shift out of survival mode and into real intimacy. if you’ve ever found yourself apologizing just to keep the peace (or panicking the second your partner shuts down) this one’s gonna hit. monica shares the exact tools she’s taught to thousands of couples to go from stuck and disconnected to safe, seen, and seriously in love again. this isn’t about fixing your partner—it’s about owning your patterns, healing your stuff, and choosing intimacy on purpose. ready to rewrite your love story? press play. you can find more about monica by checking out her website , following her podcast, subscribing to her YT , following her on IG @monitanner1 , and getting on the waitlist for her book HERE !❤️ ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com ----------------- feel stuck? text me at (267) 908-3181 and reply with the number that fits your season: 1 – “i don’t even know why i’m stuck” 2 – “i know what to do, i just don’t do it” 3 – “i feel like i’ve lost myself” 4 – “i’m in a storm and nothing makes sense” i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 43 | how often do you let feelings vote when only discipline should decide? 2:32

6 weeks ago2:32

2:32

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how often do you let feelings vote when only discipline should decide? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the word "SHIFT." i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 42 | are you avoiding peace because you’ve only ever trusted the chaos? 2:49

7 weeks ago2:49

2:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you avoiding peace because you’ve only ever trusted the chaos? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the word "SHIFT." i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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1
SHIFT STARTER 41 | you outgrew her...but are you still "wearing" her? 2:26

7 weeks ago2:26

2:26

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what version of you do you keep pretending you’ve outgrown, but secretly still live as? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the word "SHIFT." i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 40 | hoarding knowledge ≠ actual growth... let's talk about it 4:03

7 weeks ago4:03

4:03

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how much more insight do you need before you finally move? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join **shift society; ** my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the number that fits your season: 1 – “i don’t even know why i’m stuck” 2 – “i know what to do, i just don’t do it” 3 – “i feel like i’ve lost myself” 4 – “i’m in a storm and nothing makes sense” i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 39 | comfort is the cage... and you’re choosing it daily🙃 2:25

7 weeks ago2:25

2:25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what pattern do you keep playing dumb about so you don’t have to change it? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join **shift society; ** my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the number that fits your season: 1 – “i don’t even know why i’m stuck” 2 – “i know what to do, i just don’t do it” 3 – “i feel like i’ve lost myself” 4 – “i’m in a storm and nothing makes sense” i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 19 | when the scary decisions start to pay off w/ emily hardy 34:45

7 weeks ago34:45

34:45

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the thing you're scared to do is the thing that sets you free? in this raw, honest convo, emily hardy shares her story of what happens after you start choosing yourself. we talk burnout, shame, chasing the spark, healing in real time, and why choosing yourself doesn’t make you selfish... it makes you free. this one’s for the moms, the creatives, the recovering people-pleasers, and anyone who's been waiting for a sign to shift. (spoiler: this is it.) join us as we dismantle the myths, talk through the mess, and remind you that you don’t need permission to change your life. follow emily on instagram @honestlyemilyrose and @worthymotherpodcast . you can also find her on TIKTOK and follow her podcast on apple ! ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com ----------------- 🎧 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the number that fits your season: 1 – “i don’t even know why i’m stuck” 2 – “i know what to do, i just don’t do it” 3 – “i feel like i’ve lost myself” 4 – “i’m in a storm and nothing makes sense” i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 38 | the real reason you keep starting over... 2:36

7 weeks ago2:36

2:36

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: when you say “i’ll start tomorrow,” what are you really avoiding — discipline or discomfort? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join **shift society; ** my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the number that fits your season: 1 – “i don’t even know why i’m stuck” 2 – “i know what to do, i just don’t do it” 3 – “i feel like i’ve lost myself” 4 – “i’m in a storm and nothing makes sense” i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 37 | healing isn’t a vibe. it’s a bridge.🌉 3:17

8 weeks ago3:17

3:17

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what “healing habit” have you turned into your latest addiction? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join **shift society; ** my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the number that fits your season: 1 – “i don’t even know why i’m stuck” 2 – “i know what to do, i just don’t do it” 3 – “i feel like i’ve lost myself” 4 – “i’m in a storm and nothing makes sense” i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 36 | are you healing... or just hiding behind self-help?👀 5:49

8 weeks ago5:49

5:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you healing...or just hoarding self-help because action terrifies you? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the number that fits your season: 1 – “i don’t even know why i’m stuck” 2 – “i know what to do, i just don’t do it” 3 – “i feel like i’ve lost myself” 4 – “i’m in a storm and nothing makes sense” i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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1
ep 18 | 6 hard-won mental health lessons that don’t expire with a hashtag. 20:14

8 weeks ago20:14

20:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 mental health awareness month is cute and all, but let’s be honest... your brain doesn’t run on a calendar. your anxiety doesn’t care what month it is. your burnout doesn’t wait for a campaign. your trauma doesn’t clock out on june 1st. this episode is your reminder that mental health is not a moment. not a hashtag. not a trend. it’s your daily reality. in this one, i’m breaking down 6 truths that don’t just hit during awareness month.. they hit every damn day. if you’ve ever waited until you’re spiraling to ask for help… if you’ve convinced yourself you’re “not bad enough” to need support... if you’ve been carrying the weight of the world with a fake smile and a full calendar... this one’s for you. because your mental health matters even when the internet isn’t talking about it. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com ----------------- 🎧 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. subscribe, show up for you , and drop a review with the lesson that hit the hardest. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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UNDER PRESSURE | the assistant prinicpal 26:50

9 weeks ago26:50

26:50

did this episode hit home? click here to send us a text, and you might hear your name!🤍 she’s the only assistant principal in her building, and while she’s passionate about leadership and growth, the reality behind the role isn’t what most people expect. in this anonymous interview, we talk about the emotional toll of constant negativity, the weight of discipline, and the pressure to stay “professional” even when lines are crossed. this is the side of education no one talks about ... and she’s pulling back the curtain. if you’ve ever felt the burnout of carrying too much while being expected to smile through it, this one’s for you. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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UNDER PRESSURE | the preventative mental health professional 17:12

9 weeks ago17:12

17:12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 shelby is a preventative mental health professional working in schools. she’s here to pull back the curtain on what’s really happening with today’s teens, why early intervention matters, and how the kids who “look fine” are often the ones slipping through the cracks. from her time as a behavior therapist to now running peer-led support groups across new jersey, shelby gets real about what burnout actually looks like in this field, what conversations she never expected to have with teens, and why prevention is just as important as intervention. if you’ve ever wondered what’s really going on behind the scenes of student support... this one’s for you. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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UNDER PRESSURE | the speech language pathologist 15:00

9 weeks ago15:00

15:00

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in today’s episode, we’re pulling back the curtain on a career most people think they understand, but really don’t. meet alyssa, a speech-language pathologist who works primarily in early intervention. most people assume speech therapists just help kids pronounce their “s” and “r” sounds...but that’s barely scratching the surface. alyssa breaks down what her work actually looks like, from helping kids find their voice to supporting families through high-pressure, emotionally charged moments. we talk about the misconceptions people have about her role, the weight she carries when progress is slow, and the emotional toll of being expected to “fix” things she has no magic wand for. this one’s honest, heartfelt, and eye-opening. if you’ve ever underestimated what an slp does (or if you are one and feel unseen) this conversation is for you. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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UNDER PRESSURE | the groomer 25:53

9 weeks ago25:53

25:53

did this episode hit home? click here to send us a text, and you might hear your name!🤍 most people don’t think about how mentally exhausting grooming dogs and cats really is. nicole dupont wasn’t even a dog person when she started, and it took her months to get the hang of it. she opens up about the pressure of safety, the constant unpredictability, and the reality of juggling pet parents’ expectations with animals that don’t sit still. if you’ve ever wondered what really goes down behind the salon door, this episode is the wake-up call you didn’t know you needed. and remember, it’s not just about giving pets a haircut... it’s about navigating chaos, trust, and the unexpected every day. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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UNDER PRESSURE | the special education 1-on-1 18:14

9 weeks ago18:14

18:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this raw, unfiltered convo, cheyenne shares what it's really like behind the scenes as a special ed para. we talk about what nobody tells you going in, the emotional whiplash of loving a student like they’re your own, and how empathy can become both your superpower and your downfall. she opens up about the stress, the brokenness in the system, and why she keeps showing up anyway... even when leadership looks the other way. this one’s for every educator who’s cried after work, questioned their impact, and kept showing up anyway. tune in. feel seen. and remember, not all superheroes wear capes... some work in special ed😊 ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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UNDER PRESSURE | the therapist 18:21

10 weeks ago18:21

18:21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in today’s episode, i sit down with alexandra, a licensed therapist who pulls back the curtain on what it’s really like to hold space for other people’s pain, day in, day out. she shares how being a therapist isn’t just a job, it’s a mirror. and sometimes, the sessions hit her just as hard. we talk about the emotional residue therapists carry, how hard it is to “leave it in the room,” and why the best therapists are the ones who’ve been through their own sh!t. alexandra also breaks down the rituals she uses to protect her energy and why grace goes both ways - client and therapist. this one will shift how you see therapy, therapists, and maybe even your own healing. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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UNDER PRESSURE | the teacher 23:55

10 weeks ago23:55

23:55

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in the first episode of the under pressure series, we’re sitting down with kaitlyn — a third-grade teacher who’s 10 years deep into a profession that’s draining the very people trying to make a difference. she came in fired up to change lives, but what happens when the system keeps pushing back? from behavior battles to curriculum chaos, kaitlyn opens up about the emotional toll of being an educator today and how the pressure doesn’t stay at school. it follows her home. it shows up in her parenting. and it’s reshaping how she sees herself, her students, and her future. this one’s not just about teaching... it’s about burnout, broken systems, and the quiet unraveling so many are pretending isn’t happening. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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UNDER PRESSER | trailer 3:24

10 weeks ago3:24

3:24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 7 women. high-stress jobs. one question: is it worth it? some changed their names. some changed their voices. one even dropped out after recording her episode. no fake empowerment. no sugarcoating. just the kind of honesty that makes HR nervous. tap in daily to see which job we’re exposing next. the pressure’s real, and we’re naming it. what they signed up for vs. what it’s really like…. welcome to under pressure. ps. no shift starters this week since we have an episode/day all week Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 35 | what’s the tiniest action you can take today that will prove to you things can change?” 5:04

10 weeks ago5:04

5:04

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 34 | 👀 this convo’s long overdue....and it’s with yourself. 4:59

10 weeks ago4:59

4:59

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 16 | “my mess to carry, won’t be yours to clean up” — trauma, healing, and co-parenting w/ shelby wallace 38:17

10 weeks ago38:17

38:17

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes discussions of domestic violence, postpartum depression, drug use, and emotional trauma. please take care of yourself while listening . in this episode of shift happens, i’m joined by shelby, and we’re getting real about the messiness of co-parenting, healing from trauma, and trying to raise kids while still figuring out our own shit. shelby opens up about her past — addiction, dv, postpartum depression — and what it’s looked like trying to co-parent with someone who was part of that pain. we talk about emotional triggers, setting boundaries, and why your mess isn’t someone else’s to clean up. this convo is raw, honest, and full of the kind of truth most people avoid. it’s about breaking cycles, doing the work, and refusing to let your past write your kids’ future. if you’ve ever felt stuck between your healing and your parenting, this one’s for you. Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 33 | who are you becoming when no one’s watching? 2:35

10 weeks ago2:35

2:35

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 31 | who would be uncomfortable if you showed up fully (and why do they still get a vote)? 4:26

11 weeks ago4:26

4:26

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 32 | who taught you love had to hurt (and why are you still proving them right)? 4:04

11 weeks ago4:04

4:04

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 30 | are you ready to make the move? or are you just scared to suck at first? 2:01

11 weeks ago2:01

2:01

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 29 | what’s your favorite excuse...and how’s it working for you? 2:38

11 weeks ago2:38

2:38

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 15 | the way darkness teaches us about the light w/ Skye Heiler 36:13

11 weeks ago36:13

36:13

did this episode hit home? click here to send us a text, and you might hear your name!🤍 continuing with our mental health awareness month themed episodes… in this episode of Shift Happens, Skye Heiler shares her journey through mental health struggles, hitting rock bottom, and the transformative power of reaching out for help. she discusses her experiences with anger, the importance of finding healthy outlets, and the misconceptions surrounding mental health. Skye also opens up about her journey with medication, self-discovery regarding autism, and the significance of celebrating personal growth. ultimately, she emphasizes the importance of seeking light in darkness and the strength found in vulnerability and connection. if you’ve ever felt like you were drowning in your own mind, this episode’s your lifeline. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 28 | what if you didn’t chase dopamine and actually built discipline? 3:36

11 weeks ago3:36

3:36

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. it’s okay to want more. more peace. more clarity. more confidence. coaching corner gives you the tools and the support to actually get there. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 27 | what’s one pattern you swore you’d break ... but secretly still feed? 2:34

12 weeks ago2:34

2:34

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 26 | if you didn’t post it, would it still count as healing? 2:35

12 weeks ago2:35

2:35

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 25 | you keep saying you’ve lost your spark. but maybe you’ve just ghosted your own potential. 2:36

12 weeks ago2:36

2:36

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. it’s okay to want more. more peace. more clarity. more confidence. coaching corner gives you the tools and the support to actually get there. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 24 | who are you blaming so you don’t have to be brave? 2:19

12 weeks ago2:19

2:19

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. if you’re tired of doing the same thing and getting nowhere… if you’re tired of pretending you’re fine when you’re not… coaching corner was built for this version of you. the one that’s ready to shift gently, but for real. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 14 | truth in pieces (my book) part 1: the breaking 37:28

12 weeks ago37:28

37:28

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts, and emotional pain. please take care of yourself as you listen. pause, skip, or come back when you’re ready. this one gets heavy — and real. this is part one of truth in pieces — chapters 1 through 5 the breaking. this is where it all cracked open. where i stopped pretending i was okay. where the unraveling began. you’ll hear personal stories i’ve never shared out loud — not like this. and in each chapter, you’ll hear mirror prompts meant to stop you mid-scroll and bring you back to yourself. 🪞 want the full set of mirror prompts + expanded thoughts? i made you a free resource here: CLICK HERE! and if you’re ready to keep shifting (for real) check out Coaching Corner. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 14 | truth in pieces (my book) part 2: the becoming 34:06

12 weeks ago34:06

34:06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes honest discussion of trauma, emotional burnout, self-abandonment, grief, and mental health. please take care of you first. skip or come back if it’s too much today — i’ll still be here. this is part two of truth in pieces — chapters 6 through 10 , plus the conclusion. the becoming. this is where i started choosing me. not because it got easier — but because i finally got real. this part is about identity, healing, rebuilding, and the grief that comes with growth. you’ll hear the truths most people won’t say out loud and the questions that finally helped me shift. 🪞 want the full set of mirror prompts + deeper reflections? grab the free resource HERE and if you want to keep doing this work in real time, stick around for the Coaching Corner outro. that’s where we keep going... shift by shift, piece by piece. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 23 | let’s be real: there’s a fine line between being self-aware and being stuck in your own head. 3:21

12 weeks ago3:21

3:21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been putting in the work. you’re trying to unlearn, undo, and rebuild. i see it. coaching corner is for the version of you who’s ready to keep going—even when it gets hard. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTER 22 | you’re breaking your back trying to carry pain that doesn’t even belong to you. no wonder you’re exhausted. 4:13

13 weeks ago4:13

4:13

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you don’t have to figure it all out by yourself. you don’t have to carry it all, all the time. coaching corner is your space to be supported, seen, and stretched—in all the right ways. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 21 4:46

13 weeks ago4:46

4:46

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 20 2:44

13 weeks ago2:44

2:44

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 19 3:12

13 weeks ago3:12

3:12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 13 | gutsy moves. getting out of your way to get the things you want. guest interview with LauraAura 31:47

13 weeks ago31:47

31:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode, i’m joined by the incredible LauraAura, speaker, mindset coach, and the host of the Gutsy Podcast - a Top 100 show that’s empowering women everywhere to stop holding back and start making gutsy moves. if you’ve ever felt stuck in the overthinking, overcomplicating cycle, this one’s for you. Laura’s mission is clear: help you get out of your own way, simplify the bullshit, and own what you really want so you can make powerful moves in life and business. in our conversation, we dive deep into the importance of building confidence, trusting yourself, and overcoming the mental barriers that keep you from stepping into your full potential. if you’ve been talking yourself out of your dreams, this episode is the swift kick in the ass you need, followed by the best hug you’ve ever had (what she's known for!). Laura’s Gutsy Collective is all about accountability and support for women ready to break through mental barriers and take bold, lasting action. it's a coaching and community space where you can gain clarity, confidence, and momentum to pursue what you truly want, no matter the mental junk standing in your way. make sure to check out LauraAura.com for more on her coaching, podcast, and the Gutsy Collective. trust me...after this episode, you'll be ready to make your own gutsy move. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 18 1:56

13 weeks ago1:56

1:56

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 17 2:20

14 weeks ago2:20

2:20

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 16 2:24

14 weeks ago2:24

2:24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 15 2:16

14 weeks ago2:16

2:16

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 14 2:20

14 weeks ago2:20

2:20

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 12 | you don’t trust yourself and that’s the problem. 16:20

14 weeks ago16:20

16:20

did this episode hit home? click here to send us a text, and you might hear your name!🤍 here's the truth: it’s not the outside world holding you back....it’s your own lack of trust in yourself. in this episode, we're getting into why you’re doubting your decisions, how it's keeping you stuck, and what it really takes to start trusting yourself again. if you’re ready to stop holding yourself back, this one's for you. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 13 3:00

14 weeks ago3:00

3:00

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 12 3:11

15 weeks ago3:11

3:11

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 11 3:59

15 weeks ago3:59

3:59

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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bonus ep | i didn’t just make this up...i lived it. 4:01

15 weeks ago4:01

4:01

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this isn’t theory. it’s lived experience. in this bonus episode, i’m pulling back the curtain on why i do what i do and how the S.H.I.F.T. Method™ was born from the messiest, most painful chapters of my life. i’m talking postpartum depression. teen motherhood. toxic love cycles. grief that cracked me wide open. and the moment i got so sick of my own bullsh!t, i had no choice but to change. the S.H.I.F.T. Method™ isn’t a cute acronym. it’s how i stopped surviving and started shifting. step by step. mirror moment by mirror moment. if you’ve been nodding along to the shift starters but wondering how to actually apply them...this is your roadmap. and starting next week, i’ll walk you through it, one shift at a time. no more chaos on repeat. no more surface-level healing. just real growth. from someone who’s lived it. tap in, bestie. this time, the shift is personal. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 10 2:05

15 weeks ago2:05

2:05

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 09 2:18

15 weeks ago2:18

2:18

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 11 | hustled not handed: when faith is the only thing keeping you standing. guest interview 25:31

15 weeks ago25:31

25:31

did this episode hit home? click here to send us a text, and you might hear your name!🤍 life has a way of testing you when you least expect it. jess knows this firsthand. in this episode, we’re getting real about loss, grief, and what it actually takes to pick yourself up when life keeps throwing punches. she opens up about how faith played a massive role in her healing, the moments that tested her the most, and the perspective shifts that helped her move forward. no sugarcoating, no fluff, just a raw conversation about pain, resilience, and trusting that even in the hardest seasons, there’s something bigger at work. if you’ve ever felt stuck in the aftermath of something you didn’t see coming, this one’s for you. ps. grab some tissues for this one! Jessica wanted to share THIS sermon with you! follow + support her business HERE ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 08 2:04

15 weeks ago2:04

2:04

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 07 2:22

16 weeks ago2:22

2:22

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 06 2:37

16 weeks ago2:37

2:37

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ---------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 05 2:06

16 weeks ago2:06

2:06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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SHIFT STARTERS | 04 2:05

16 weeks ago2:05

2:05

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

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ep 10 | the future you pictured isn’t happening… now what? 16:15

16 weeks ago16:15

16:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 we all have that mental picture of how life was “supposed” to go. the career, the person, the house, the timeline…everything neatly planned. but what happens when reality doesn’t match up? when life takes a sharp left turn and none of it looks the way you imagined? in this episode, i’m diving into the hard truth: sometimes the life we’ve been clinging to, the one that doesn’t fit anymore, has to die for us to grow into the person we were meant to become. i’m sharing my personal story of how a surprise pregnancy at 17 shattered my “perfect” plan, and how i had to let go of that version of myself to embrace a future i never saw coming. i'll talk about the expectation trap , why it’s so hard to let go of a plan that’s not working, and how the grief of losing the life you thought you’d have isn’t weakness… it’s a necessary step toward moving forward. we’ll explore the power of release, how holding on to what’s not serving you is actually blocking your growth, and why peace doesn’t come from having it all figured out. if you’ve ever felt stuck or lost because your life isn’t matching the picture you painted, this episode is for you. let’s get into it. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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SHIFT STARTERS | 03 2:08

16 weeks ago2:08

2:08

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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SHIFT STARTERS | 02 2:18

17 weeks ago2:18

2:18

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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SHIFT STARTER 01 | motivation isn’t showing up. ever. so what are you gonna do about it? 2:33

17 weeks ago2:33

2:33

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: motivation isn’t showing up. ever. so what are you gonna do about it? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

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ep 9 | guest interview. crash of fate: a life interrupted. a paralysis survival story. 50:46

17 weeks ago50:46

50:46

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life flips upside down... not because of a choice you made, but because of something completely out of your control? caitlin devault was just 21 when a late-night drive for a phone charger turned into a nightmare. she hit a fallen tree on a dark rural road, and the accident left her paralyzed from the armpits down. but what makes her story stand out isn’t the trauma—it’s the clarity she had in the middle of it. she knew she was paralyzed while she was still trapped in the car. with surprising humor and brutal honesty, caitlin opens up about what rebuilding really looks like. “the accident wasn’t the worst part,” she says. “people don’t understand the mental health stuff that comes after.” from grieving the feeling of grass under her feet to learning how to rely on others, her story challenges everything we assume about disability and recovery. the most powerful part? caitlin’s relationship with her new reality. even on hard days, she’s reached a place where she can feel grateful for what happened; recognizing the strength it’s forced her to find and realizing that things could have been worse. whether you’re facing your own life-changing moment or just need a shift in perspective, caitlin’s story is a masterclass in resilience. her advice? “have your own back, but don’t forget to love and lean on your support system.” this conversation isn’t just about paralysis, it’s about finding strength when life knocks you down in ways you never saw coming. >>>>> quick heads-up. there's a shift in audio quality about halfway through because of some tech issues, but the conversation was too good not to keep rolling. stick with it, it’s worth it! follow Caitlin’s YT + journey > HERE < ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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ep 8 | no one’s coming to save you & here’s why that’s the best news ever... 33:13

18 weeks ago33:13

33:13

did this episode hit home? click here to send us a text, and you might hear your name!🤍 no one’s coming to save you, and honestly? that’s the best news you’ll ever get. this one’s a reality check, but it’s also your permission slip to stop waiting and start moving. i’m breaking down why motivation is unreliable, why no one else can do the work for you, and why that’s actually empowering. this is the wake-up call you didn’t know you needed. ready to stop waiting and start showing up? let’s get into it. ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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ep 7 | guest interview - she walked through fire (literally) and came out stronger than ever. this is her comeback story.. 34:09

19 weeks ago34:09

34:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 life’s gonna hand you lemons…bitter, sour, and hard to swallow. but eleni didn’t just make lemonade, she made a whole dang pitcher out of it. in this episode, she’s not holding back. eleni’s story will hit you hard because it’s not about pretending life is sweet, it’s about learning to work with what you’ve got and choosing a meaning that serves you. perspective isn’t just a mindset shift… it’s a superpower. and you don’t have to keep accepting the perspectives others have thrown at you. you get to decide what it all means. you get to choose your story. this episode will shake up how you see yourself and remind you that you’re in control - even when life’s serving you nothing but lemons. Eleni’s info > HERE < Explore Eleni’s Internationally Recognized Books And Custom Creations > HERE < ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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BONUS EP | can i be real with you for international women's day? 3:58

20 weeks ago3:58

3:58

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "the right people will love you at full volume." - kayla, voice of Shift Happens. hit play, you need to hear this episode straight from my heart❤️‍🔥 ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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ep 6 | the scary-but-necessary work of sitting with yourself 10:36

20 weeks ago10:36

10:36

did this episode hit home? click here to send us a text, and you might hear your name!🤍 for so long, i believed that as long as everyone around me was comfortable, i was doing okay. that’s the lie, isn’t it ? we shrink, we silence, we twist ourselves into a million versions just to keep the peace, only to wake up one day and realize the peace we’ve been keeping isn’t even ours. in this episode, we’re having the conversation so many of us avoid: what happens when you stop living for everyone else and start showing up for yourself? no toxic positivity, no “five-step plan”- just the hard truth about why we hand over our power, how we lose ourselves in the process, and what it takes to reclaim who we were always meant to be. if you’ve ever felt like you’ve been managing your life instead of living it, this one’s for you . let’s talk about stepping out of the roles we’ve outgrown, letting go of expectations that never belonged to us, and learning how to take up space - unapologetically . because the version of you that keeps the peace? she’s not the real you . and it’s time to set her free. ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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EP 5 | guest interview - addiction took her childhood, but not her future. (TW) 35:14

21 weeks ago35:14

35:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes discussions of addiction, substance abuse, and suicide. please listen with care. in this conversation, Nicole Dupont shares her journey growing up in a household plagued by addiction. she recounts the challenges she faced with her parents' substance abuse, the impact it had on her childhood, and how it shaped her values and decisions as she grew older. today, Nicole’s mother has been clean for 15 years, and their bond has only grown stronger over time. Nicole’s journey is a testament to the power of personal growth and choosing not to let your past dictate your future. she shares the importance of relationships (especially with her mother) and how the lessons learned from hardship shaped her into the person she is today. if you’ve ever wondered if you can break free from your past, Nicole’s journey is proof you can. this conversation is a powerful reminder that no matter where you come from, it doesn’t have to define where you’re going. support Nicole's Scentsy adventure > HERE < ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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ep 4 | your baggage is yours, yes... but it doesn’t get to decide where you’re going. 9:04

22 weeks ago9:04

9:04

did this episode hit home? click here to send us a text, and you might hear your name!🤍 whether it’s trauma, bad habits, or stories you didn’t even write, it’s time to unpack it all. your past might have shaped you, but it doesn’t get to define you or decide where you’re headed. in this episode, we’re diving deep into how to face your baggage, learn from it, and let it fuel your future instead of holding you back. it’s messy work, but the lighter, freer you on the other side? totally worth it. ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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EP 3 | the seductive trap of comfort + how it’s holding you back. 10:55

23 weeks ago10:55

10:55

did this episode hit home? click here to send us a text, and you might hear your name!🤍 comfort is cozy, familiar, and safe—it’s the easy choice. but what’s the cost of staying where you are? in this episode, we’re unpacking the seductive nature of comfort and how it keeps you stuck, holding you back from your potential. i’ll share real talk on why comfort feels so good, what it’s really costing you, and how to push past it without needing to have it all figured out. if you’re tired of just existing and ready to step into something more, this is your wake-up call. ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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EP 2 | everyone’s all about the before and after, like those are the only pieces of the story that matter. but what about the middle? 12:29

24 weeks ago12:29

12:29

did this episode hit home? click here to send us a text, and you might hear your name!🤍 no one talks about the middle. everyone hypes up the before and after , but what about this space where nothing feels settled? the messy middle is where everything’s awkward and uncomfortable—you’re not who you were, but you’re not where you want to be either. it’s frustrating. it’s where doubt sneaks in, progress feels invisible, and the work feels harder than you imagined. but the middle? this is where transformation really starts. ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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EP 1 | when shift gets real - my recent breaking point + what i did about it. 8:25

25 weeks ago8:25

8:25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to the first official episode of shift happens 🎉 life doesn’t ask for permission to mess things up. one minute, you think you’ve got it all together, and the next, everything’s falling apart. we’re diving straight into the deep end and talking about what happens when everything you’ve been burying finally spills out. i’m sharing the moment my shift storm hit and realizing the life i was living wasn’t the one i wanted. it wasn’t pretty, but it was the wake-up call i needed. this is where the real change begins. let’s get into it. ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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shift happens | personal growth, self-reflection, and stories that shift your perspective

shift happens | personal growth, self-reflection, and stories that shift your perspective podcast artwork

1
welcome to shiƒt happens | where the hard truth leads to real growth 1:47

28 weeks ago1:47

1:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 shift happens. life will throw punches. rip the rug out. blindside you on an average tuesday. this podcast isn’t here to soften the blow or tell you it’ll all work out. it’s here to ask one thing: what are you going to do about it? because change is inevitable, but growth isn’t (it’s a choice). we’re not here to avoid the uncomfortable truths — we’re here to confront them. life's "shit" storms aren’t going anywhere, but you get to choose how you show up when they hit. ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show…

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