SHIFT STARTERS | 06

shift happens | personal growth, self-reflection, and stories that shift your perspective

did this episode hit home? click here to send us a text, and you might hear your name!🤍

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 2:37

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"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move.

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https://uppbeat.io/t/trinity/sky-high

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102 episodes

#Self-Improvement #Fitness #Mental Health #Society #Conversations #Podcasting Education #Kayla Moffett #Shift Happens

SHIFT STARTERS | 06

shift happens | personal growth, self-reflection, and stories that shift your perspective

published about a year ago

MP3•Episode home

did this episode hit home? click here to send us a text, and you might hear your name!🤍

----------------
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high

Support the show

102 episodes

#Self-Improvement #Fitness #Mental Health #Society #Conversations #Podcasting Education #Kayla Moffett #Shift Happens

All episodes

1
shift happens IRL: the moment you realize your “prescribed life” is a lie w/ katy ripp | EP30 30:46

20 hours ago30:46

30:46

did this episode hit home? click here to send us a text, and you might hear your name!🤍 how many times have you tried to quit and failed? katie’s been there (a thousand day ones, no less) before she finally broke free from drinking. but her story isn’t just about quitting booze. it’s about peeling back layers of anxiety, overwhelm, and burnout to find what really matters. then building a life around that, complete with a coffee shop, a bunch of animals, and zero need to escape. in this convo, we get into: why quitting is rarely a straight line the role of alignment and knowing your values in real change how to stop numbing pain and start feeling life building a life worth waking up for (hint: it doesn’t look like society’s version) if you’re stuck on your own “day one,” this is the no-bullshit episode you’ve been waiting for. press play. face the hard stuff. build your life. 🔗connect with katy by visiting www.katyripp.com or by following her on instagram @katyripp ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
SHIFT STARTER 59 | what if the version of you you’re defending… is the one that’s been holding you back? 2:08

2 days ago2:08

2:08

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
SHIFT STARTER 58 | who are you trying to save... and what part of you feels responsible for their chaos? 3:21

5 days ago3:21

3:21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
shift happens IRL: how a family doc cracked the code on healing beyond medicine w/ elisa peavey, DO | EP29 23:54

6 days ago23:54

23:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when a doctor realizes traditional medicine is only scratching the surface? Elisa Peavey, DO was a family doctor doing all the right things… treating symptoms, managing illness… but something kept nagging her: she wasn’t truly helping people heal. 2020 pushed her to face the limits of traditional medicine and dive into a deeper kind of healing; one that includes the mind, the emotions, and the energy beneath it all. the deeper she looked, the more she saw how many people were suffering not just from physical issues, but from unprocessed pain. emotional trauma. subconscious beliefs. and the system wasn’t built to touch any of it. in this convo, we get into: why most chronic illness has emotional roots (yes, really) how stress, trauma, and stuck patterns create dis-ease the 3D to 5D shift and what that even means what healing outside the system looks like this one isn’t about ditching doctors… it’s about expanding what healing can look like. if you’ve ever felt like the pain runs deeper than your lab results, this episode is your permission to look beneath the surface. 🪞press play. stay curious. 🔗connect with elisa by watching her on YouTube , ordering her book, "Remembering Me," checking out her website , and listening to her podcast 🎧 ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
SHIFT STARTER 57 | what if you finally stopped romanticizing the hard way? 1:59

6 days ago1:59

1:59

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
shift happens IRL: what if the nudge you keep ignoring is your soul trying to save you? w/ carisa clark | EP28 30:09

8 days ago30:09

30:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the nudge you keep ignoring is your soul trying to save you? we talk about trauma, self-trust, motherhood, fear, and what it means to truly take the reins in your life... no one coming to save you, no applause, just you and a whisper from your soul saying, “go.” this one’s for the woman who knows it’s time. 🔗 connect with carisa on facebook @carisaclarkofficial and on IG @carisaclarkspeaks ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
SHIFT STARTER 56 | what if closure is just your ego begging for a prettier ending? 2:54

9 days ago2:54

2:54

1
shift happens IRL: when the child you love disappears. the brutal truth of estrangement w/ heidy | EP27 37:06

13 days ago37:06

37:06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode talks about the pain of estrangement... what it really means to lose your child without losing your love. my guest, heidy forsythe, takes us through the quiet heartbreak, the endless waiting, and the fragile hope that keeps her going. we talk about the gut-wrenching reality of silence in families and what it looks like to keep showing up, even when it feels like no one’s there. this one is for anyone stuck in the silence, wondering if healing is even possible—and how to hold onto yourself while waiting for change. ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
shift happens IRL: how to lead yourself when life’s been a war zone w/ veronica taylor | EP26 40:42

15 days ago40:42

40:42

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when no one comes to save you? you become the one who saves yourself. in this episode, veronica taylor walks us through a childhood filled with instability, homelessness, and violence... and how it all shaped her into the powerhouse coach and leader she is today. from delivering newspapers at 4am to buying her first mustang with sheer will, veronica shares the unfiltered truth about what it means to take initiative, lead yourself, and build a life you know you deserve (even when the odds are stacked against you). this one’s for the woman who’s still fighting battles in silence. this one’s for the girl who needs a reminder that she’s allowed to want more. 🔗connect with veronica on LinkedIn or by visiting her website ! ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
surprise drop👀 the mirror doesn’t lie (and neither do i) 9:17

18 days ago9:17

9:17

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the mirror’s not lying... you are? this wasn’t supposed to drop here… but it did.👀 this is a rare peek inside shift society , my private membership that’s usually off-limits to the public. but this one hit too hard not to share. so here’s your chance to listen in.🎧 (this is an older offering, for my entire shift society ecosystem, see below) inside this ep: ⚠️ the truth about fake healing 🔁 why your patterns haven’t changed (yet) 😵‍💫 how to reflect without spiraling 💥 and a truth that might sting “your ego protects your comfort. your reflection protects your truth. choose who you trust more.” ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
shift happens IRL: from fashion to fulfillment - how to own your environment (inside and out) w/ renee murphy | EP25 39:15

20 days ago39:15

39:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if your next chapter doesn’t make sense on paper but makes your soul exhale for the first time in years ? this episode is a masterclass in trusting the pull. renee murphy went from couture gowns and castles to compost and keynote stages... and she didn’t wait for a perfect plan to get there. she just started. scared, unsure, and completely out of her comfort zone. we talk about burnout, reinvention, motherhood, the pressure to keep checking boxes, and the powerful moment you realize... you are the environment you're trying to escape. this one’s for anyone who’s outgrown their current life but feels afraid to start over. 🔗connect with renee on LinkedIn 👈🏻 ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
shift happens IRL: what happens when the road ahead is nothing but darkness? w/ jenn bethune | EP24 33:36

22 days ago33:36

33:36

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to shift happens IRL... our new summer series where shift gets personal. and we’re kicking things off with a story that’ll crack your chest wide open. this episode is a powerful, emotional ride through jenn’s journey; from becoming a mom at 16, to building a life she loved, to losing her son in a tragic accident that shattered her world. she opens up about navigating ptsd, the weight of grief, and how makeup became both her lifeline and her mask. we talk about rebuilding, reconnecting, and how hitting the road in a vintage bus during a pandemic became her family’s saving grace. this one is for anyone who’s ever wondered, how the hell do i survive this? 👣 follow jenn on youtube: @jennuinelybeing 📘 grab her book: soulful miles: finding light on life’s darkest roads ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
honestly? this might be the best mistake i’ve ever made…👀 4:47

25 days ago4:47

4:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 i had one job: post the guest callout. get a few solid voices. create a tight little summer series. easy. cute. contained . but then… the submissions came in hot. and i? forgot to turn the form off. like completely forgot. so guess what happened next? people started scheduling, my calendar was getting booked out in real time. i went from “just a few summer guests” to “welp, this might take me to christmas.”🙃 so… what the hell did i do about it? ▶️ you’ll have to press play to find out. because what started as a very preventable mistake turned into a movement. a mirror. a whole damn shift. this episode is where the accidental season begins. real stories. bold voices. Shift Happens: IRL . this wasn’t what i had in mind... but honestly? it might be the best mistake i’ve ever made.👀 ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
ep 23 | we know her as the author of veil of eden, but this is the real story of andra larkin 26:35

27 days ago26:35

26:35

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ trigger warning: this episode includes discussion of emotional abuse, medical gaslighting, and narcissistic manipulation. please take care while listening. we know her as the author of veil of eden , but this is the real story of andra larkin (the version that never made it to paperback). in this episode, andra pulls back the curtain on the 8-year relationship that almost erased her: the emotional abuse, the financial control, the gaslighting so deep she stopped recognizing herself. the wheelchair. the heart meds. the isolation. the silence. until one moment changed everything. this isn’t just a story of surviving narcissistic abuse... it’s about reclaiming your voice, your identity, your life. andra didn’t just walk away; she ran, she healed, and she created. and now she’s here, owning every inch of her truth. connect with andra by visiting her website , following her on tiktok @andralarkin or instagram @andra.larkin , and check out her book here ! 🔗 resources if you’re in or recovering from narcissistic abuse: domestic abuse hotline (u.s.) – 24/7 chat/call psychology today therapist finder narcissistic abuse recovery support groups the mend project – emotional abuse clarity + healing (free monthly workshops) ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

1
SHIFT STARTER 55 | what are you waiting for...a breakdown or a breakthrough? 1:56

5 weeks ago1:56

1:56

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 54 | what shift are you stalling because it would expose your own self-abandonment? 2:23

5 weeks ago2:23

2:23

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
ep 22 | we all know SHIFT happens... but what about when SPLIT happens? interview w/ divorce coach naomi cao 35:12

5 weeks ago35:12

35:12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life rips the rug out from under you… again ? naomi’s been through more in one lifetime than most people can even wrap their head around; escaping vietnam as a child, surviving pirate attacks and refugee camps, then later facing a blindsiding divorce and walking into court with no lawyer . just her grit, her brain, and her kids as her why. this episode is raw, real, and full of those “damn, i needed to hear that” moments. we talk resilience, rebuilding, letting go of the life you thought you’d have, and showing the hell up for yourself anyway. no fluff. no fairytales. just one woman’s wild story and the strength it took to turn survival into momentum. follow naomi on instagram @naomicaocoach or by visiting her website ! ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here . cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE . i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference between sh!t and shift is one letter… and that’s where we start. Support the show…

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 53 | if you tracked your time like your money, would it show investment or debt? 2:45

5 weeks ago2:45

2:45

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 52 | who are you without the story of being the hurt one? and does that scare you? 2:47

5 weeks ago2:47

2:47

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 51 | what part of your truth have you edited so often, you don’t even recognize it anymore? 3:13

5 weeks ago3:13

3:13

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 50 | what would happen if you treated your goals like promises you owe yourself (not just ideas)? 2:19

6 weeks ago2:19

2:19

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 49 | emotions you bury alive don’t die... they just control your decisions from the basement. 2:34

6 weeks ago2:34

2:34

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what are you refusing to feel because you’re afraid of what it’ll undo? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
ep 21 | “is the weight you’re lifting heavier than the weight on your shoulders?” guest ep w/ caroline thao 37:14

6 weeks ago37:14

37:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode dives into the real fight between what you’re trying to push through and the pain you’re carrying beneath the surface. sometimes the heaviest weight isn’t the dumbbells in your hands — it’s the emotional load you refuse to face. we break down how surrendering to what’s really hurting you is the first step to actual healing. if you’ve been grinding to fix the outside while ignoring the chaos inside, this one’s for you. it’s time to stop pretending you’ve got it all under control and start shifting for real. ⚠️trigger warning: this episode includes raw, real talk about miscarriage and the emotional weight that comes with it. if that’s a fresh wound for you, please take care of yourself while listening. connect w/ caroline by listening to her podcast, The Restored Mind , or joining her community ! ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com ----------------- 🎧 want more unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 48 | are you making decisions based on what you want, or what you want to avoid? 2:24

6 weeks ago2:24

2:24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you making decisions based on what you want, or what you want to avoid? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 47 | what part of your past are you still letting run your present like a ghost? 2:29

6 weeks ago2:29

2:29

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what part of your past are you still letting run your present like a ghost? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 45 | what’s it gonna be? a move? or just another lap around your own thoughts? 1:48

6 weeks ago1:48

1:48

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what’s your plan... a move or just more mental gymnastics? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 46 | what if the "bad days" are just the price you pay for real change? 2:23

6 weeks ago2:23

2:23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what if the "bad days" are just the price you pay for real change? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. Support the show…

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 44 | how many times are you gonna hit the same wall before you admit it’s you building it? 2:38

7 weeks ago2:38

2:38

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how many times are you gonna hit the same wall before you admit it’s you building it? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursday. 🔁 want more of these unfiltered truths? join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed. ----------------- feel stuck? text me at (267) 908-3181 and reply with the word "SHIFT." i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. Support the show…

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
ep 20 | the real secret to happily ever after (spoiler: it’s not what you think) w/ monica tanner 27:15

7 weeks ago27:15

27:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 think happily ever after just happens when you meet the right person? yeah… no. in this episode, i sit down with marriage + intimacy coach monica tanner —host of the Secrets of Happily Ever After podcast and author of Bad Marriage Advice —to unpack the truth about what actually keeps love alive. (hint: it’s not date nights or fancy vacations.) we talk abandonment triggers, late-night spiral fights, the real work of rebuilding connection, and how to shift out of survival mode and into real intimacy. if you’ve ever found yourself apologizing just to keep the peace (or panicking the second your partner shuts down) this one’s gonna hit. monica shares the exact tools she’s taught to thousands of couples to go from stuck and disconnected to safe, seen, and seriously in love again. this isn’t about fixing your partner—it’s about owning your patterns, healing your stuff, and choosing intimacy on purpose. ready to rewrite your love story? press play. you can find more about monica by checking out her website , following her podcast, subscribing to her YT , following her on IG @monitanner1 , and getting on the waitlist for her book HERE !❤️ ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtube listen on apple , spotify , or any other platform of choice ! 📩 shifthappenswithkayla@gmail.com ----------------- feel stuck? text me at (267) 908-3181 and reply with the number that fits your season: 1 – “i don’t even know why i’m stuck” 2 – “i know what to do, i just don’t do it” 3 – “i feel like i’ve lost myself” 4 – “i’m in a storm and nothing makes sense” i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now. Support the show…

shift happens | personal growth, self-reflection, and stories that shift your perspective

1
SHIFT STARTER 43 | how often do you let feelings vote when only discipline should decide? 2:32

7 weeks ago2:32