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bonus ep | i didn’t just make this up...i lived it.
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this isn’t theory. it’s lived experience. in this bonus episode, i’m pulling back the curtain on why i do what i do and how the S.H.I.F.T. Method™ was born from the messiest, most painful chapters of my life.
i’m talking postpartum depression.
teen motherhood.
toxic love cycles.
grief that cracked me wide open.
and the moment i got so sick of my own bullsh!t, i had no choice but to change.
the S.H.I.F.T. Method™ isn’t a cute acronym.
it’s how i stopped surviving and started shifting.
step by step. mirror moment by mirror moment.
if you’ve been nodding along to the shift starters but wondering how to actually apply them...this is your roadmap. and starting next week, i’ll walk you through it, one shift at a time.
no more chaos on repeat.
no more surface-level healing.
just real growth. from someone who’s lived it.
tap in, bestie.
this time, the shift is personal.
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📩 [email protected]
Music from #Uppbeat (free for Creators!):
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