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The Overwhelm Epidemic: Finding Calm in Chaos
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In this timely episode of The Dang Good Show, Christine Dang tackles one of the most pressing challenges of our time: the overwhelm epidemic. With constant information streams, economic uncertainty, climate anxiety, and rapid technological change, many of us feel like we're drowning in chaos we can't control.
CDang explores the psychology behind chronic overwhelm and why our brains struggle with the pace of modern life. Through personal stories and research-backed insights, she reveals how emotional intelligence becomes our anchor in turbulent times. Discover practical strategies for managing information overload, creating boundaries that actually work, and finding moments of calm even when life feels chaotic.
Learn how to distinguish between productive stress and harmful overwhelm, why our nervous systems need intentional reset practices, and how mindfulness can become your superpower for navigating uncertainty. Whether you're feeling stretched thin by work demands, anxious about world events, or simply exhausted by the constant need to make decisions, this episode offers compassionate guidance for finding your center.
This isn't about toxic positivity or pretending everything is fine—it's about developing the emotional resilience to handle what life throws at you while protecting your mental wellbeing in an increasingly chaotic world.
Episode Breakdown
- 00:00 - Introduction: The Modern Overwhelm Crisis
- 02:41 - Segment 1: Understanding the Psychology of Overwhelm
- 06:24 - Segment 2: Personal Story - My Overwhelm Wake-Up Call
- 10:34 - Segment 3: The Information Avalanche and Decision Fatigue
- 15:42 - Segment 4: Practical Strategies for Finding Calm in Chaos
- 21:34 - Segment 5: Building Emotional Resilience for Uncertain Times
- 26:39 - Conclusion: Your Calm is Your Superpower
Thanks for listening to The Dang Good Show!
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You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.
Until next time, stay true to yourself, stay curious, and as always- stay dang good!
Much love, C-DANG ♥
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