Best LaToya Edwards | Life Coach for Highly Sensitive Podcasts (2025)

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84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt 11:08

19h ago11:08

11:08

If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you. As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much that you end up feeling nothing at all. That’s not failure; it’s your nervous system protecting you. In this epis…

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83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an Introvert 13:18

6d ago13:18

13:18

Do you ever wonder if you should be keeping one journal for everything or separating them into categories like one for emotions, one for goals, one for prayers? In this episode, I’m breaking down the pros and cons of both journaling styles so you can figure out what actually works for you. Whether your current journal feels messy and chaotic or you…

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82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts 14:29

8d ago14:29

14:29

As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is created equal. In this episode, I’m walking you through 7 types of self-care every introvert needs to know: em…

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81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP 10:41

13d ago10:41

10:41

Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety. In this episode, I’m breaking down the difference between anxiety and sensory overload, why that confusion can lead to shame and self-blame, and how to star…

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80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP 10:13

15d ago10:13

10:13

Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace. In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t slow down. You’ll learn a 3-step decision filter to help you stop second-guessing yourself, some gentle mindfulness…

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79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips 14:05

20d ago14:05

14:05

Ever feel completely wiped out after socializing, even if it was with people you love? You might be experiencing an introvert hangover. In this episode, we’re diving into what an introvert hangover actually is, why it happens (especially if you’re highly sensitive), and how to recognize the signs before you crash. I’ll also share why these “energy …

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78 | Overstimulated? STOP Pushing Through and Do This Instead 11:11

22d ago11:11

11:11

Overstimulation is real, and as an HSP or introverted woman, you probably feel it more than most. The noise, the people-pleasing, the constant emotional pull from others... it adds up fast. In this episode, I’m unpacking what overstimulation actually looks and feels like for HSPs, and why it’s not a sign that something’s wrong with you (it’s a sign…

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77 | Overwhelmed by Your Emotions? 4 Journaling Prompts to Help You Calm Down 11:14

27d ago11:14

11:14

Feeling emotionally overwhelmed is a common experience for many highly sensitive introverts, but pushing your feelings away only makes things harder. In this episode, I’m sharing why emotional overwhelm happens and how avoiding your emotions actually fuels burnout and emotional exhaustion. I walk you through a gentle, effective way to process those…

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76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down 12:37

29d ago12:37

12:37

Have you ever felt emotionally torn, like you’re holding joy and sadness, or relief and guilt, all at once? As a highly sensitive introvert, this emotional complexity can feel confusing or even overwhelming. But here’s the truth: mixed emotions are a normal part of being human, and they don’t mean something’s wrong with you. In this episode, I’m sh…

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75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing 10:16

1M ago10:16

10:16

Journaling in crisis mode might feel like a safe emotional outlet, but if that’s the only time you reach for your journal, you’re missing out on one of the most powerful tools for emotional regulation and resilience. In this episode, I’m talking about why highly sensitive and introverted women often fall into the “emergency journaling” trap, and ho…

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74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going) 13:24

1M ago13:24

13:24

Journaling your feelings is a powerful way to release emotions and build emotional resilience, but let’s be honest, it doesn’t always feel good in the moment. In this episode, I’m sharing why that emotional discomfort is actually a sign of progress, not failure. If you’ve ever felt overwhelmed, heavy, or emotionally worked up after journaling, you’…

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73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP 16:15

1M ago16:15

16:15

If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle. In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to contr…

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72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques 16:36

1M ago16:36

16:36

Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention. Emotional processing isn’t just for breakdown moments. The truth is, emotional awareness begins with acknowledging the quieter emotions you often overlook, such as mild frustration, un…

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71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon 14:27

2M ago14:27

14:27

Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity. In this episode, I’m sharing why reflection feels so hard wh…

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70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm 18:34

2M ago18:34

18:34

Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control. In this episode, I’m breaking down exactly what emotional triggers are, where they come from, a…

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69 | Suppressing Your Emotions? 3 Steps to Express What You Really Feel as an HSP 12:53

2M ago12:53

12:53

Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on. In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons …

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68 | Blank Page Stressing You Out? Try These 5 Journaling Tips to Finally Process Your Emotions 10:51

2M ago10:51

10:51

Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know where to start. I’ll share simple, go-to prompts and techniques you can use to break through journaling res…

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67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’ 13:06

2M ago13:06

13:06

Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments. I’ll walk you through a mindset shift that can help you sto…

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66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue 14:29

2M ago14:29

14:29

Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone and you’re not doing anything wrong. In this episode, I’m walking you through a simple 5-step journaling process to help you move from emotional confusion to clarity. These steps are designed specifically for highly sensitive, introverted women who feel ov…

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65 | 5 Simple Practices to Feel Less Stressed as an HSP - No More Burnout 14:49

3M ago14:49

14:49

Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed. In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand y…

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64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP 10:20

3M ago10:20

10:20

Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it? In this episode, I’m sharing why feeling …

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63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness 14:48

3M ago14:48

14:48

If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be asha…

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62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP 10:48

3M ago10:48

10:48

Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been…

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61 | Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest Part 13:12

4M ago13:12

13:12

Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey. In today’s episode, I’m breaking down why it’s so common to feel stu…

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60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP 16:00

4M ago16:00

16:00

Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone. In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with…

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59 | BTS: My Emotional Check-In at the Beach 15:11

4M ago15:11

15:11

In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them. If you ever f…

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58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP 12:02

4M ago12:02

12:02

Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and t…

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57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling 11:32

4M ago11:32

11:32

Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop rea…

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56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert 12:54

5M ago12:54

12:54

You’ve tried venting, distracting yourself, and even ignoring your emotions, but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. The key isn’t just writing, it’s intentional journaling. In this episode, we’…

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55 | The Real Reason Those Other Methods Didn't Work for You as an HSP 16:00

5M ago16:00

16:00

Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques, only to still feel overwhelmed? You’re not alone. Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing…

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54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them) 18:23

5M ago18:23

18:23

Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that fee…

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53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions and Find Peace 15:05

5M ago15:05

15:05

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, a…

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52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP 21:08

6M ago21:08

21:08

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need. LaToya explains why HSPs are natural emotional sponge…

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51 | Emotional Check-Ins: A Simple Tool For Self-Awareness 15:53

6M ago15:53

15:53

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaTo…

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50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go 11:08

6M ago11:08

11:08

Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? In this episode, we’ll explore practical techniques for journaling on the go. From…

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49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP 14:49

6M ago14:49

14:49

Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion? In this episode, we’ll explore why …

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48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately 16:01

7M ago16:01

16:01

Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping…

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47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs 16:18

7M ago16:18

16:18

As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression. I'll share practical insights on creating a nurturing skincare routine that grounds you, using mak…

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46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week 19:47

7M ago19:47

19:47

As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful medit…

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45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts 20:04

7M ago20:04

20:04

In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the u…

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44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast 12:31

7M ago12:31

12:31

In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly benefi…

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43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice 11:56

8M ago11:56

11:56

In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in pro…

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42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs 13:03

8M ago13:03

13:03

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, pr…

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41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (And How to Fix Them) 15:49

8M ago15:49

15:49

In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly,"…

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40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less 13:50

8M ago13:50

13:50

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to a…

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39 | Why Journaling is the Key to Managing Your Emotions as an HSP 14:16

8M ago14:16

14:16

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with pr…

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38 | Ready for Real Support? How Community Can Help You Build Emotional Resilience and Heal 20:49

8M ago20:49

20:49

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness. I explore why com…

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37 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway 19:08

9M ago19:08

19:08

In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and…

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36 | How to Cope When God isn't Doing What You Think He Should 17:39

9M ago17:39

17:39

In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectations and God's promises. Drawing from personal experience and biblical examples like Job and David, I share…

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35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal 23:21

9M ago23:21

23:21

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …

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LaToya Edwards | Life Coach For Highly Sensitive Podcasts

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