67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments.
I’ll walk you through a mindset shift that can help you stop fighting your feelings and start understanding them instead. You’ll learn how to use neutral language, sit with emotional discomfort, and give yourself more space to feel without fear or shame. This is a simple but powerful shift I use with my clients, and it can make a big difference in how you relate to your emotions.

Related Episodes:

• 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
• 12 | Why Quick Fixes Won't Help When You Feel Overwhelmed
• 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions

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