Best Leem & YOU Podcasts (2025)

1
UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health 1:00:44

7d ago1:00:44

1:00:44

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his l…

1
UC 413: The Natural Advantage with Dr Jenny Brockis 1:07:46

18d ago1:07:46

1:07:46

In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and …

1
UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan 1:17:30

1M ago1:17:30

1:17:30

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the…

1
UC 411: From Struggle to Strength: Chiropractic, Family & Functional Movement with Dr Tim Leeming 1:20:59

2M ago1:20:59

1:20:59

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to…

1
UC 410: Holistic Health, MINDD Conference, and Grassroots Wellness with Helen Padarin 1:16:51

3M ago1:16:51

1:16:51

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizi…

1
UC 409: The Year Ahead: 2025 Events with Cyndi & Kim 1:10:32

3M ago1:10:32

1:10:32

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with C…

1
UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat! 1:08:44

4M ago1:08:44

1:08:44

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, …

1
UC 407: Empowerment and Healing with Horses with Sue Willoughby 1:03:07

5M ago1:03:07

1:03:07

Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, …

1
Not Just Forgotten, but Erased From History: A Final Note from Notes from America 52:57

5M ago52:57

52:57

This is the last episode of Notes from America with Kai Wright. If you’ve been with the show through its multi-year history and iterations as a NYC-based narrative podcast and local call-in show called The United States of Anxiety before becoming a nationally distributed program, then you may remember the conversation in this finale. It’s with cult…

1
The Real Heartbeat of D.C. Isn’t Politics. It’s Go-Go Music. 51:54

5M ago51:54

51:54

The drumbeat of Washington, D.C. and the surrounding area is not politics. It’s go-go music. The genre developed by Chuck Brown in 1976 features syncopated rhythms, a large ensemble of musicians and a rich drum beat to create a live experience that has fans dancing ’till they can't dance no more. Go-go has been nurtured by D.C. natives for decades,…

1
Dear Listener: A Celebration of Our Best Moments with You 50:04

6M ago50:04

50:04

Host Kai Wright celebrates the many years and iterations of Notes from America by revisiting some of the show’s most engaging listener moments. He’s joined by producer Regina de Heer to open up the listener mailbag of responses to recent episodes and highlights from live events and focus groups. Then, we listen back to a conversation with Lindsay K…

1
A Year After Being Shot in Vermont, Palestinian Student Hisham Awartani Sets His Sights on Home 50:58

6M ago50:58

50:58

College student Hisham Awartani, 21, was visiting family in Vermont over Thanksgiving break in 2023 when he and two of his friends were shot. All three victims are of Palestinian descent and were wearing traditional Palestinian scarves when the attack happened. Awartani and the other two young men, Kinnan Abdalhamid and Tahseen Ali Ahmed, all survi…

1
UC 406: The In8 Intelligence: Unlocking Human Potential with Dr. Mark Postles 1:04:08

6M ago1:04:08

1:04:08

In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores …

1
We Could End AIDS. So Why Are People Still Dying? 49:59

6M ago49:59

49:59

This episode was originally published March 1, 2024. Host Kai Wright started his career covering the impact of HIV and AIDS on communities in America. A new project brings that experience full circle. Kai hosts the latest season of the Blindspot podcast, “The Plague In The Shadows,” which introduces listeners to people who were affected in the earl…

1
Writer Ekow Eshun on James Baldwin’s History 30:29

6M ago30:29

30:29

Our guest on the final episode of “Notes on a Native Son” is British writer Ekow Eshun. He has been described as a cultural polymath. At a startlingly young age, 29, he became the first Black editor of Arena, a mainstream magazine in the UK. He continued to break new ground when he became the first Black director of a major cultural institution, Lo…

1
An America Without Police is Safer Than You Think 50:43

6M ago50:43

50:43

The public debate over policing has made more of us more familiar with ideas like defunding or abolishing the police, but these ideas are still often dismissed as infeasible. In this episode, host Kai Wright is joined by three experts who have seen communities sustain and improve public safety absent of law enforcement. First, we meet Dennis Flores…

1
Writer Hisham Matar on James Baldwin’s Patience 35:53

6M ago35:53

35:53

In the 10th episode of “Notes on a Native Son,” host Razia Iqbal sits down with writer and former architect Hisham Matar. He won the Pulitzer Prize for his profound and painful memoir, “The Return,” which chronicles his return to Libya after the overthrow of Colonel Gaddafi. Gaddafi had his father Jaballa kidnapped and thrown into jail, never to be…

1
UC 405: The Cancer Journey With Dr Chadi Nabhan 1:13:22

6M ago1:13:22

1:13:22

Cyndi and Kim sit down with Dr. Chadi Nabhan again, a renowned oncologist and hematologist with over 20 years of experience, to discuss his latest book, The Cancer Journey. Dr. Nabhan shares his motivation for writing the book: to offer guidance and support to patients and families navigating the complexities of cancer. The conversation delves into…

1
Presenting This is Uncomfortable: Writer Hanif Abdurraqib on what it Means to “Make it” 36:34

6M ago36:34

36:34

This is Uncomfortable is a podcast from Marketplace. For their season premiere earlier in 2024, host Reema Khrais shared a conversation with one of our favorite writers, Hanif Abdurraqib, and we're excited to share it with you. He joins her for a wide-ranging conversation about the moral judgments we’re quick to make about people’s financial circum…

1
It’s Trump’s Policy, But Both Parties Set the Stage for Mass Deportations 48:34

7M ago48:34

48:34

For nearly a decade, Donald Trump and his political allies have made it clear that one of their primary goals is mass deportation of undocumented people living in the U.S. After the election, this rhetoric is set to become a policy reality, affecting millions of people across all sectors of society. While Trump and right-wing conservatives have pro…

1
Nikki Giovanni on James Baldwin's Anger 27:45

7M ago27:45

27:45

As a young woman, poet and writer Nikki Giovanni could see that no one was interested in a Black girl writing what was seen as militant and revolutionary poetry. So she formed a company and published it herself. Her second book was launched at the famous New York jazz venue Birdland as she was making a name for herself. When she was 28, she flew to…

1
A Majority of Voters Have Endorsed Cruelty. So Now What? 50:15

7M ago50:15

50:15

What do the results of the presidential election tell us about our country? We asked a veteran movement organizer to reflect on what feels like a rejection of her core values. To help him make sense of all the post-election feelings, host Kai Wright gets advice from his mentor in the movement for racial and social justice, Rinku Sen. Sen is the exe…

1
Author Colm Toibin on James Baldwin’s Interiority 29:30

7M ago29:30

29:30

Award-winning Irish writer Colm Toibin has long admired James Baldwin, ever since he read “Go Tell It on the Mountain" as a teenager, and has now written a book about him called simply “On James Baldwin.” When he picked “Go Tell It on the Mountain" from a shelf years ago, Toibin hadn’t heard or read anything about the novel, one of Baldwin’s most f…

1
UC 404: Relentless with Lisa Tamati 1:05:54

7M ago1:05:54

1:05:54

Introduction. If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless. Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but inspirational without a doubt. Lisa is a researcher, she should have an honorary PhD. Her knowledge goes far b…

1
The Real Reason Why the Lies and Violent Rhetoric Won’t Stop On Election Day 50:05

7M ago50:05

50:05

Former President Donald Trump has spent the last days of his 2024 campaign casting doubt on the U.S. election system, even taking the stage at a rally in Pennsylvania to say he “shouldn’t have left” the White House in 2020. The rhetoric and lies coming from the Trump campaign have also included a false narrative that non-U.S. citizens are voting il…

1
Biographer David Leeming on James Baldwin’s Teaching 40:35

7M ago40:35

40:35

In the seventh episode of “Notes on a Native Son" our guest is writer, philologist and James Baldwin biographer David Leeming. In the biography, Leeming tells us that almost from the moment h e met Baldwin, he recognized that he was in the presence of a highly complex and driven individual, who was more intensely serious than anyone he had ever enc…

1
In Michigan, Arab Americans Weigh the Power of a Vote 43:03

7M ago43:03

43:03

This presidential election is likely to be a squeaker, decided by a handful of votes in some key swing states. In this episode from our friends at the podcast Code Switch, we visit one of them — Michigan — in order to hear from some of the most influential and misunderstood voters in the country: Arab Americans in Dearborn. Code Switch host Gene De…

1
Live From Atlanta: GA Politics, a Growing Gender Gap and Scenes From Spelhouse Homecoming's Tailgate 49:55

7M ago49:55

49:55

With the 2024 presidential election right around the corner, all eyes are on the swing states. In this episode, host Kai Wright travels to Atlanta, the heart of one swing state where early voting numbers are at a record high, to hear about the historically large political gender gap. While the show was in town, Atlanta hosted homecoming festivities…

1
Author and Playwright Caryl Phillips on James Baldwin’s Friendship 29:47

7M ago29:47

29:47

In the sixth episode of “Notes on a Native Son,” writer Caryl Phillips shares the experience of getting to know James Baldwin beyond the pages of his work. Phillips not only respected Baldwin as a writer, but regarded him as a friend and perhaps a mentor, too. Phillips was born on the Caribbean island of St. Kitts, and moved to Leeds, in northern E…

1
UC 403: Women Rising with Megan Dalla Camina 1:05:34

7M ago1:05:34

1:05:34

The Chatters and Megan draw forth a modern women’s multi-tasking role and how it impacts on burn out. They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose, what is burnout and so many more questions. Not only are there questions but wonderful solutions. Megan takes u…

1
How Important is College to a Successful Career? 49:42

7M ago49:42

49:42

There is a longstanding, widely held belief that the best chance at a better future is to go off to college – especially for people from marginalized communities. Whether it was your teacher, general political rhetoric, or one of many sitcoms that reflect middle class American life, the message was to go to school or risk failure — dismissing milli…

1
Novelist Elif Shafak on James Baldwin’s Compassion 29:52

8M ago29:52

29:52

In the fifth episode of Notes on a Native Son, our guest is Turkish-British writer Elif Shafak. She has published 21 books, 13 of them novels — including “The Forty Rules of Love” and her latest, “There are Rivers in the Sky” — and her work has been translated into 58 languages. Shafak is among those contemporary writers who are both lauded with aw…

1
Ketanji Brown Jackson’s Journey to the Supreme Court Has Been a ‘Lovely One’ 55:56

8M ago55:56

55:56

Ketanji Onyika Brown Jackson has always aspired to be a federal judge. In fact, the newest appointed associate justice of the United States Supreme Court wrote in her application to Harvard University that she wished “to attend Harvard Law School as I believed it might help me ‘to fulfill my fantasy of becoming the first Black, female Supreme Court…

1
Writer Darryl Pinckney on James Baldwin’s Love 29:38

8M ago29:38

29:38

In the fourth episode of “Notes on a Native Son,” our guest is the writer and essayist Darryl Pinckney. His work has appeared in The New Yorker, The New York Review of Books and The Village Voice. Most recently, he's been the recipient of a highly prestigious award from the American Academy of Arts and Letters for his contribution to American liter…

1
UC 402: The Primal Alternative with Helen Marshall 1:04:09

8M ago1:04:09

1:04:09

Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered …

1
‘Imperfect Allies’: Processing a Year of War Across Communities 52:38

8M ago52:38

52:38

A year ago, the world was shaken when Hamas militants entered Israel, resulting in the deaths of approximately 1,200 people and the kidnapping of hundreds more. It was one of the most devastating days for Israelis and Jewish communities around the world in decades. In the immediate hours after that attack, Israel launched an invasion of Gaza, resul…

1
Writer Siri Hustvedt on James Baldwin’s Complexity 30:58

8M ago30:58

30:58

In the third episode of “Notes on a Native Son,” host Razia Iqbal sits down with the celebrated writer of novels and essays, Siri Hustvedt. When Hustvedt was invited to record a conversation for the podcast about her favorite passage from the work of James Baldwin, the timing in so many ways couldn’t have been worse — it turned out to be the last f…

1
Gen Z’s Political Priorities Feel Both Fresh and Familiar 54:38

8M ago54:38

54:38

Americans under 30 years old have been through a lot in their young lives. Perhaps living through and witnessing the volatile political moment that was Donald Trump’s presidency, a global pandemic, a violent attack on the U.S. Capitol, and growing devastation due to war in the Middle East, has led to their reported lack of trust in several key poli…

1
UC 401: After The Dating Game with Sexologist Juliet Allen 1:13:47

8M ago1:13:47

1:13:47

Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership. The Chatters love this chat with Juliet, she is down to earth, knowledgeable and thinks holistically about relationships an…

1
Civil Rights Lawyer Bryan Stevenson on James Baldwin’s Courage 39:41

8M ago39:41

39:41

Host Razia Iqbal sits down with the celebrated civil rights lawyer and activist Bryan Stevenson, a man as dedicated to his chosen profession as James Baldwin was to his. Stevenson is the founder of the Equal Justice Initiative, based in Montgomery, Alabama, which has not only transformed the conversation about the disproportionate numbers of incarc…

1
The Way Candidates Have Historically Approached the Latino Vote Won’t Fly in 2024 48:02

8M ago48:02

48:02

More than 36 million Latinos will be eligible to vote in the 2024 presidential election. Who they will support in November is still very much in play — and this year, the candidates’ approach to seeking that support can’t be copied from playbooks of the past. In this episode, guest host Janae Pierre is joined by Mike Madrid and Chuck Rocha, co-host…

1
Ta-Nehisi Coates on James Baldwin's Words 41:27

8M ago41:27

41:27

In the debut episode of “Notes on a Native Son,” host Razia Iqbal sits down with essayist and novelist Ta-Nehisi Coates to discuss one of his favorite passages from the works of writer James Baldwin. His choice comes from Baldwin’s essay “On Being ‘White’…And Other Lies,” published in Essence Magazine in 1984. Coates shares why this piece resonates…

1
A Flood of Claims From Rikers Island Amplify the Pervasive Problem of Sexual Assault in Jails 57:36

9M ago57:36

57:36

Warning: This episode contains profane language and detailed descriptions of sexual assault allegations. More than 20 women say a man who went by Officer “Champagne” sexually assaulted them while they were held at the Rikers Island women's jail. Their allegations span decades and they are now suing the city for more than $500 million. But the Depar…

1
How Spanish Language Radio Became a Platform for Spreading Misinformation and Disinformation 50:53

9M ago50:53

50:53

Come November, an estimated 36 million Latinos will be eligible to vote in the U.S. presidential election. Across the nation, there are Spanish language radio stations invested in them as an audience — and content on those stations is targeting listeners with disinformation about the candidates, the parties and political issues. In this special epi…

1
Presenting: ‘Notes on a Native Son,’ A Celebration of James Baldwin at 100 3:41

9M ago3:41

3:41

“Notes on a Native Son” is a new, limited audio series about how and why the writer James Baldwin continues to matter. We hear from people who turn to his words again and again for ideas and inspiration, including Ta-Nehisi Coates, Nikki Giovanni, Bryan Stevenson and many more. Hosted by journalist Razia Iqbal, each episode explores a Baldwin passa…

1
UC 400: The Dating Game with Evan Marc Katz 1:06:10

9M ago1:06:10

1:06:10

Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating. Whenever the chatters asked a question, he related it back to food and health. The chatters were surprised that there is a protocol to finding your perfect match especially in the realm of online dating. Evans clients are usually smart intelligent, su…

1
Kamala Harris’s Debate Style Was a Master Class in Rhetoric for the Trump Era 29:28

9M ago29:28

29:28

Elie Mystal, justice correspondent and columnist for The Nation, joins host Kai Wright “On the Call” to break down how Vice President Kamala Harris used classic trial lawyer tactics to take apart former president Donald Trump in their ABC News debate. Perhaps you’ve noticed: the news is newsing in overdrive lately. Notes from America is meeting the…

1
Why Climate Change Isn’t a Top Ticket Issue in 2024 49:44

9M ago49:44

49:44

The election is less than two months away and neither candidate has laid out specific terms or plans for environmental policies if they were to win the election. Here’s what we do know. The Trump administration was vocally critical of policies meant to protect the environment and pursued policies that would retrace protective measures. Recently, it…

1
What the Next U.S. President Must Face in Gaza 39:54

9M ago39:54

39:54

The Biden administration says it’s putting forward its best and final proposal to Israel for a ceasefire deal that would pause the violence in Gaza and give regional leaders and global stakeholders the opportunity to work toward a resolution. But the Netanyahu government has not seemed interested in a deal, and it’s likely that the next president-e…

1
The Gifts of Mortality and Movement, According To Dance Legend Bill T. Jones 50:42

9M ago50:42

50:42

Dancers and romantic partners Bill T. Jones and Arnie Zane stood out in the modern dance movement of the 1970s and 1980s as they explored a new vocabulary of movement that helped redefine the landscape of dance. Zane died of AIDS-related complications in 1988, and Jones vowed to continue their work with the company they co-founded. Shortly after, h…

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