Your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. Produced in London and hosted by Enzo Sebastiani & Claire Handley. Every week each host is surprised with a "secret topic" chosen by the other and just revealed when the mics are on! From news to pop culture, creativity and trending topics, "Too Long For A Voice Note" offers a fresh view on different topics, always looking to add an extra value, hopefully connecting, inspiring or even entertaining som ...
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Welcome to Crumbs, Chaos & Clarity - the podcast for elder millennials trying to heal, hustle, cry attractively (or not), and make peace with the fact that dinner was just three slices of cheese and a mood. Hosted by a slightly unhinged, deeply introspective chaos goblin (hi), this show dives into life, love, grief, growth, soft feminism, loud feelings, and why you absolutely can rebuild your life from the bathroom floor… as long as there’s tea. Each episode is equal parts pep talk, group th ...
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Feel Good Factor: how to be mindful, joyful, and fulfilled, for entrepreneurs and conscious creators
Susmitha Veganosaurus
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: htt ...
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Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting. Hosts Davey D and Anita Johnson give voice to issues ignored by the mainstream while planting seeds for social change.
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The Exhaust Notes Podcast is a show for fans of Formula 1 both new to the sport and lifelong followers. Whether you're trying to keep up on who drives for which team, understand the technicalities of the sport, or like us, find yourself wanting to talk about F1 between races, Exhaust Notes is for you. With two longtime fans bringing perspectives from the racing side, the marketing side, and a relative newcomer to the sport thanks to Drive To Survive, the conversations are equal parts enterta ...
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The Ringer’s Bryan Curtis and David Shoemaker catch you up on the biggest media stories, from sports to politics and everything in between.
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The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives. Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informe ...
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My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
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From forwarding cheesy good morning pics, to having full songs as WhatsApp tones – What are the things our parents should stop doing? Darren, Sky, and Carmen heard some hilarious stories on East Coast Breakfast on Monday morning! But, what Darren, and Sky did NOT know, is that Carmen Reddy asked THEIR kids what THEY should stop doing! Webpage…
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Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post Hard Knock Radio – May 2, 2025 appeared first on KPFA.By KPFA
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Miami Grand Prix: A Case Study in F1 Spectacle
54:35
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54:35In this episode, Nick and Todd discuss the evolving spectacle of Formula 1, particularly focusing on the Miami Grand Prix. They explore the balance between entertainment and racing, the branding challenges faced by teams like Ferrari, and the need for F1 to connect with a broader audience while maintaining its core racing identity. The conversation…
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The Bill Belichick Interview Heard Round the World, Plus: Mike Tirico on a Horse Named "Journalism"
1:22:14
1:22:14
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1:22:14Hello media consumers! On this Press Box Thursday edition, Bryan and Joel dig deeper into the strange Bill Belichick CBS news interview that recently went viral after Jordon Hudson, his girlfriend, interrupted the interview multiple times (1:00). Then, they discuss the fallout and media fervor from the Jax Ulbrich–Shedeur Sanders NFL draft prank ca…
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Get my emails: https://www.veganosaurus.com/newsletter When it comes to success, business, relationships, community building in your vegan/conscious business...think in decades, not in months. Here's why it's important for all of us to play the long game, and how it'll help us sustain better.
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Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post Hard Knock Radio – April 30, 2025 appeared first on KPFA.By KPFA
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On Wednesday morning on East Coast Breakfast, Darren Maule and Sky Tshabalala noticed something on Carmen Reddy’s phone… It sparked the question: Is it okay to use a picture of yourself as your phone’s lock screen? It also turns out that the picture you choose as your lock screen says a lot about your personality. Webpage…
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New Podcast Alert: Deep Dive with Vinesh Soogreem
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4:52Vinesh Soogreem joined Darren, Sky, and Carmen to launch his brand-new podcast series, Deep Dive! He shared an exclusive preview of what’s in store; from the thought-provoking topics he’ll be tackling to how you can be part of the conversation. Don’t miss this exciting behind-the-scenes look at a show that’s set to spark real talk and deeper thinki…
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Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post Hard Knock Radio – April 29, 2025 appeared first on KPFA.By KPFA
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The questionable adventures of Loyiso Gola and Darren Maule
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3:26Darren, Sky, and Carmen had the most hilarious morning with Emmy nominated comedian, Loyiso Gola. He shared stories of his life as a comedian, a few questionable adventures with Darren, and his live show in Durban. His brand-new show is happening at the Chris Seabrooke Theatre until the 4th of May. Take a listen to the full interview Webpage…
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A Deluge of Shedeur Sanders NFL Draft Takes. Plus: Kara Voght on the Embattled White House Correspondents' Dinner.
1:08:17
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1:08:17Hello media consumers! Bryan and David are back to opine on the overwhelming amount of content that has come from Shedeur Sanders sliding in the NFL draft (1:00), including a bizarre story line about the son of the Atlanta Falcons’ defensive coordinator prank-calling Sanders (22:00). Then, they run through a handful of smaller stories from the week…
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Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post Hard Knock Radio – April 28, 2025 appeared first on KPFA.By KPFA
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The Politics of Formula 1 Is Already On Full Display This Season
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1:02:30In this episode of the Exhaust Notes Formula One podcast, the hosts dive into various topics surrounding the latest F1 race, including Max Verstappen's controversial penalty, Ferrari's impressive pit stop, and the dynamics within the Williams team. They also discuss the future of Aston Martin under Adrian Newey's influence and the upcoming changes …
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201: Treat every new business or project you start as a relationship not an affair
7:46
7:46
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7:46https://www.veganosaurus.com/newsletter The spark of new relationship energy is wonderful when you start something, but is all that passion sustainable? How do you make sure what you begin lasts for the long haul?
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Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post Hard Knock Radio – April 25, 2025 appeared first on KPFA.By KPFA
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How the Shannon Sharpe Lawsuit Is Being Covered. Plus, the NFL Draft Media Economy.
1:06:24
1:06:24
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1:06:24Hello, media consumers! On this Press Box Thursday, Bryan and Joel discuss the Shannon Sharpe lawsuit, Stephen A. Smith’s role in negotiating ESPN’s public response to it, and how the rest of the media world has reacted to this news (10:00). Then, they assess new entries in the “worst question asked at the White House” genre (32:00) and talk about …
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Cat Brooks on American Politcking and Kamel Bell discusses Unity Supper
59:57
59:57
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59:57Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post Cat Brooks on American Politcking and Kamel Bell discusses Unity Supper appeared first on KPFA.By KPFA
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There’s nothing worse than falling in love with a character, watching them grow, fight, love, and survive… only for them to get ripped away in the most brutal way possible. Darren, Sky & Carmen asked KZN which character death completely broke them, and it's safe to say - we agree! WebpageBy East Coast Radio - Catch Up
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Honoring Angie Stone: A Hard Knock Radio Tribute
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59:57
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59:57Hip-hop and R&B lost a pioneering voice with the passing of Angie Stone. Hard Knock Radio host Davey D recently convened a conversation with music historian Jay Quan and Hip-Hop museum curator and X-Clan founding member Paradise Gray to honor her legacy. This tribute delved deep into Stone’s early days as a rapper, her transition into neo-soul, and…
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Pope Francis passed away on Easter Monday, April 21, 2025, at the age of 88. That means that there is now a position open at The Vatican and a new pope will be elected soon. Darren, Sky, and Carmen wanted to know what you think the world’s most difficult jobs are, and this is what KZN had to say Webpage…
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Here's what happens now that Pope Francis has passed
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6:12
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6:12Darren, Sky & Carmen spoke to Dean and Head of the School of Religion, Philosophy and Classics at UKZN, Professor Simangaliso Kumalo, who shed light on what we can expect to happen next. Take a listen to the many traditions that will take place in the next few weeks. WebpageBy East Coast Radio - Catch Up
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Ethel Long Scott Womens Economic Agenda Project
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59:58
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59:58On today’s episode of Hard Knock Radio, Davey D is in conversation with longtime activist and strategist Ethel Long-Scott of the Women’s Economic Agenda Project (WEAP). Together, they explore the urgent need for deeper civic engagement and voter education, especially in underserved communities. Long-Scott breaks down how economic justice is insepar…
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From Swamp to Studio – Meet the Cast of Shrek THE MUSICAL!
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2:15
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2:15Did you miss East Coast Breakfast on Tuesday morning? Things were far, far away from normal! The cast of Love is Green: Shrek the Musical joined Darren, Sky and Carmen for a fairytale morning. Have a listen on ecr.co.za – just select East Coast Breakfast! WebpageBy East Coast Radio - Catch Up
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25 for 25: Chris Ryan on the Birth, Death, and Rebirth of Blogging
52:51
52:51
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52:51Hello, media consumers! In our latest 25 for 25 installment, Bryan is joined by Ringer superstar Chris Ryan to discuss his come up in the mid-2000s blog world, how it set up the rest of his career and changed media forever, where the energy of blogging was dispersed, and whether there will be a revival of blogging. Host: Bryan Curtis Guest: Chris R…
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Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post Hard Knock Radio – April 21, 2025 appeared first on KPFA.By KPFA
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200: Simple way to break the loop of indecision
10:34
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10:34My emails have been called humorous and insightful. Get them here: https://www.veganosaurus.com/newsletter Today I tell you about the time I behaved like a demented roomba due to decision gridlock. Breaking out of this indecision loop many times is how I've come this far on the podcast. It's an apt way to celebrate this milestone episode!…
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Healing Isn’t Beige. It’s Covered in Crumbs at 2am
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19:08
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19:08In today’s episode of Chaos, Crumbs and Clarity, we’re pulling back the beige linen curtain on what healing actually looks like — and spoiler alert: it’s not softly lit journalling sessions and rose quartz water bottles. It’s crying into a bowl of cereal at 2am, rage-texting your ex (then deleting it), and realising you’ve been performing wellness …
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Is It Too Early To Be Questioning Things at McLaren?
45:49
45:49
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45:49On this episode of the Exhaust Notes Formula 1 podcast, the hosts dive into the evolving rivalry between Lando Norris and Oscar Piastri, discussing their performances and the dynamics within McLaren. They explore the efficiency of McLaren as a team, Lando's underperformance compared to expectations, and Oscar's rise as a formidable competitor. The …
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Music Notes with Jarrod Lawson and Poor News Expose Inequity
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59:59
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59:59On this episode Hard Knock Radio correspondent, Greg Bridges sits down with acclaimed soul and jazz artist Jarrod Lawson ahead of his upcoming performance at Yoshi’s Oakland on April 27th at 7 PM. Lawson shares insights into his musical journey, the spiritual and social themes behind his work, and what fans can expect from his live show. We also ai…
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Lee Corso’s Legendary 'College GameDay' Run. Plus: The White House's Attack on the Associated Press.
1:01:00
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1:01:00Hello, media consumers! This Press Box Thursday edition includes a J-School on bylines, steak sauce, and nonprofit media (1:00). Then, Bryan and Joel dig into Lee Corso’s retirement from 'College GameDay' (20:00), Trump’s attempt to prevent the AP from covering the White House (33:00), and Nico Harrison’s bizarre closed-door press conference (40:00…
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A Conversation with Jamal Ibn Mumia the son of Mumia Abu-Jamal Update and HellaTown Oakland
59:59
59:59
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59:59https://www.instagram.com/mumiafreedomtour/ In a poignant episode of Hard Knock Radio, host Davey D engaged with Jamal Ibn Mumia, the activist son of political prisoner Mumia Abu-Jamal. During this Black History Month special, they delve into the ongoing struggles faced by political prisoners and the systemic issues of racial injustice and corrupti…
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SA Global Explorer: David Miller's adventures in India
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3:55This week, cricket star David Miller joins us from India, where he's deep in the chaos and colour of the IPL. From tiny hotel rooms to massive fan moments, David spills on life in the cricket-crazy nation, the food that feels like home, and why he’s not quite ready to buy a house there - yet. Webpage…
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Exploring African Spirituality and Ancestral Veneration with Ehime Ora on Hard Knock Radio
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59:58
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59:58Introduction: A Deep Dive into African Spirituality Host Davey D speaks with Ehime Ora, an author and spiritual practitioner, about traditional African spirituality, ancestral veneration, and her book Spirits Come From Water: An Introduction to Ancestral Veneration and Reclaiming African Spiritual Practices. Their discussion explores the impact of …
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Zisto officially joins East Coast Radio as host of the Weekend Breakfast
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1:30Zisto joins the East Coast Radio family to fire up your weekend mornings with good vibes, great music, and real talk! As a well-known voice in KwaZulu-Natal radio, Zisto brings with her a dynamic mix of experience, authenticity, and local flair. Take a listen to the amazing moment on-air! WebpageBy East Coast Radio - Catch Up
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Hard Knock Radio Presents: A Conversation with Paul Mooney and Dick Gregory. A KPFA Fund Drive Birthday Special
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59:58
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59:58In celebration of KPFA’s 76th birthday, we take a powerful journey into the Hard Knock Radio archives to revisit a historic moment: a rare and unforgettable interview with the late Dick Gregory and Paul Mooney. These two legendary comedians and fearless truth-tellers—renowned for their razor-sharp wit and unflinching political commentary—had never …
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These are the most useless baby items KZN spent money on
1:36
1:36
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1:36Darren, Sky & Carmen asked KZN this simple question: What’s the most useless baby item you ever bought? From fancy bottle warmers to wipe warmers that never worked, our listeners didn’t hold back! WebpageBy East Coast Radio - Catch Up
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Rory McIlroy’s Long-Awaited Masters Win, the Barstool Apology Tour, and the Nico Iamaleava Saga
56:49
56:49
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56:49Hello, media consumers! This week, Bryan and David discuss the intense back and forth of Rory McIlroy’s first win at Augusta National (1:00), before running through a number of short items, including: The faux reluctant update about Stephen A. Smith’s presidential campaign (17:50) The bevy of Barstool personalities releasing apologies for their dis…
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Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post Hard Knock Radio – April 14, 2025 appeared first on KPFA.By KPFA
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Darren chats to 2025's Headliner of the year Robby Collins
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4:13On Saturday the 12th Savanna Comics Choice Comedy Awards too place - Robby Collins won Headliner of the year and Best Solo Show – Darren Maule gave him a hilarious congratulatory call on Monday morning. Take a listen below! WebpageBy East Coast Radio - Catch Up
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199: Are you really giving from a place of love?
15:37
15:37
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15:37Drop me a voice note about your takeaway from this episode or any favourite episode on the Feel Good Factor podcast: https://www.speakpipe.com/veganosaurus The Bhagavad Gita describes the three ways in which we give. Not all of them come from a place of good intentions or higher energy. Understand your own giving patterns to know if you’re being tr…
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The "Most Dominate" Car On Track Isn't Living Up To Expectations
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52:53On this episode of the Exhaust Notes F1 Podcast, Rohit, Todd, and Nick discuss the lack of intensity at McLaren, Max Verstappen's brilliance in Japan, and Yuki Tsunoda's "settling in" period at Red Bull Racing. Support The Show Watch Full Episodes on Patreon 👉 https://patreon.com/sneakerhistory Buy me a coffee 👉 https://www.buymeacoffee.com/nickeng…
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Hard Knock Presents: Rosa Clemente Speaking with Vijay Prashad, the Co-Director of the Tricontinental Institute for Social Research
59:59
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59:59In this powerful episode, organizer and independent journalist Rosa Clemente speaks with Vijay Prashad, historian and Co-Director of the Tricontinental: Institute for Social Research. Together, they dive into the urgent global and domestic issues shaping our time—Trumpism, the U.S. role in Israel’s occupation of Palestine, the fight for Palestinian…
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25 for 25: The New York Times’ Jamelle Bouie on the Future of the Opinion Columnist
1:27:20
1:27:20
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1:27:20Hello, media consumers! This week, Bryan and Joel are joined by Jamelle Bouie, opinion columnist at the New York Times, to discuss a number of timely media topics before backtracking and talking through Bouie’s career, writing an opinion column in this era of the internet, the relationship between his TikTok and his journalistic work, and more. Hos…
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In a special edition of Rootwork on KPFK, Thandi Chimurenga of Black Liberation Media sat down with Kali Akuno of Cooperation Jackson to explore bold strategies for grassroots survival and resistance. Part of the ongoing “Build and Fight Formula” series, the conversation unpacked the urgency of food sovereignty, mutual aid, and community-based powe…
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SA Global Explorer: Simon Carter's life in the royal Kingdom
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3:14What’s it like trading in golden Durban mornings for misty English afternoons? We caught up with Simon Carter - former Durban radio producer and now UK resident - for a laugh-filled chat about life abroad. Take a listen to how he's finding life in the Kingdom WebpageBy East Coast Radio - Catch Up
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Grow or Die: Build and Fight Formula for Survival in a Collapsing System
59:58
59:58
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59:58In a special edition of Rootwork on KPFK, Thandi Chimurenga of Black Liberation Media sat down with Kali Akuno of Cooperation Jackson to explore bold strategies for grassroots survival and resistance. Part of the ongoing “Build and Fight Formula” series, the conversation unpacked the urgency of food sovereignty, mutual aid, and community-based powe…
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What happens when Carmen gets behind the wheel of a golf cart? A lot of chaos, and something that's never happened before. Take a listen. Oh, and no golf carts were harmed in this moment. WebpageBy East Coast Radio - Catch Up
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Zahra Billoo on Political Repression and Visa Revocations
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59:58
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59:58Davey D speaks with Zahra Billoo, Executive Director of the Council on American-Islamic Relations (CAIR), about a disturbing trend impacting international students across the U.S. In this conversation, they examine the recent cases of students—many of them from the Middle East and South Asia—who have had their visas suddenly revoked by U.S. immigra…
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The kids of KZN schooled us on Trump's tariffs
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2:00The entire world’s markets are in turmoil after Trump announced his tariffs. Darren, Sky and Carmen asked the KIDS to tell us what THEY think “Trump’s tariffs” means – now they know it could be anything from a breakfast cereal to a musical instrument, or even a dinosaur! Have a listen to the cuteness overload Webpage…
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Catching up on the Atlantic Mega-Scoop and Stephen A. vs. LeBron. Plus: Bryan’s Southwest Travelogue.
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1:06:45Hello, media consumers! Bryan and David discuss the highlights, lowlights, and books bought during Bryan’s family vacation across the American Southwest (1:30). Then, they dig deep into three stories that Bryan missed while he was out: Jeffrey Goldberg’s Signal scoop of the Trump administration’s war plans (15:00) The latest chapter of the LeBron v…
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