Best Luper Podcasts (2025)

1
Blood Cancer Part 2: Lymphoma - July 2nd, 2025 30:31

9h ago30:31

30:31

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper finalize their two-part series on blood cancer by discussing lymphoma -- a type of blood cancer that sees nearly 90,000 new cases per year in the United States. Listeners will gain a better understanding of what symptoms to look for, as well as how to support the body nutritio…

1
Blood Cancer Part 1: Leukemia - June 25th, 2025 30:43

7d ago30:43

30:43

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper begin their two-part series on blood cancer by discussing leukemia -- a specific type of blood cancer that impacts over 500,000 people annually in the United States. Listeners will gain a better understanding of what symptoms to look for, as well as how to support the body nut…

1
Deep Dive Into Anemia - June 14th, 2025 29:05

18d ago29:05

29:05

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a closer look at anemia, a common condition that can affect people of all ages. They discuss what anemia is, how it’s diagnosed, and the many potential factors that contribute to it. Listeners will gain a better understanding of how anemia impacts the body, along with pra…

1
Medical Research - Diverticulitis, Fasting and More - June 11th, 2025 29:22

21d ago29:22

29:22

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the latest in medical research, with a focus on diverticulitis, the science behind fasting, and other emerging health insights. They break down complex topics into clear, digestible information, helping listeners understand how this research connects to real-world he…

1
All About Metabolism - June 2nd, 2025 30:24

1M ago30:24

30:24

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper unpack the fascinating world of metabolism; what it is, how it works, and why it matters for your overall health. They break down the biological basics in a way that’s easy to understand and discuss the many factors that influence your metabolic rate. The episode also explores…

1
How To Live a Longer Life - May 24th, 2025 28:49

1M ago28:49

28:49

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a deep dive into the science and lifestyle habits behind longevity. From the famed “Blue Zones,” regions around the world known for their high concentration of centenarians, to practical, everyday strategies that support a longer, healthier life, this conversation is full…

1
All About Liver Function - April 29th, 2025 30:25

2M ago30:25

30:25

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper discuss the importance of liver health, and how to support optimal liver function. Our livers play a big role in our body's different systems, such as regulating blood glucose, removing waste from our blood, and producing bile. Dr. Luper breaks down how liver function can impa…

1
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases - April 22nd, 2025 30:10

2M ago30:10

30:10

In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper delve into the multifaceted role of uric acid in our health. Often associated with gout, elevated uric acid levels are now linked to a range of chronic conditions, including cardiovascular disease, metabolic syndrome, and even cognitive decline. Dr. Luper breaks d…

1
Good Cholesterol, Bad Cholesterol, and Everything In-between - April 14th, 2025 31:58

3M ago31:58

31:58

In this episode of Sensible Health Solutions, our hosts explore the fascinating world of cholesterol — what it is, why it matters, and how it’s often misunderstood. From “good” HDL to “bad” LDL and the roles each play in your body, they break down how cholesterol affects overall health and what you can do to support a healthy balance naturally. You…

1
Why You Should Care About Blood Oxygen Levels - April 7th, 2025 31:11

3M ago31:11

31:11

In this episode of the Sensible Health Solutions podcast, Hallie and Dr. Luper dive into the essential topic of blood oxygen levels. Learn how oxygen impacts your body’s performance, what low levels can mean for your health, and how to keep your oxygen levels in check. Whether you're an athlete or just looking to improve your overall wellness, this…

1
Understanding Metabolic Syndrome - March 28th, 2025 30:56

3M ago30:56

30:56

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex and often misunderstood condition known as metabolic syndrome. They explore what metabolic syndrome is, how it impacts overall health, and why it’s on the rise. Dr. Luper shares expert insights on its key risk factors—such as high blood pressure, elevated blood…

1
Type 1 Diabetes - March 20th, 2025 30:45

3M ago30:45

30:45

In this episode of Sensible Health Solutions with Dr. Luper and Hallie, we take a closer look at Type 1 Diabetes—an autoimmune condition that requires lifelong management. Join us as we explore natural ways to support overall health, improve blood sugar balance, and enhance well-being for those living with Type 1 Diabetes. Dr. Luper and Hallie disc…

1
Type 2 Diabetes - March 13th, 2025 30:23

4M ago30:23

30:23

In this episode of Sensible Health Solutions with Dr. Luper and Hallie, we dive deep into the world of Type 2 Diabetes. Join us as we explore natural treatments and lifestyle changes that can make a real difference in managing and even reversing this condition. Hallie and Dr. Luper share expert insights, practical tips and personal stories to inspi…

1
Diabetes Epidemic - March 6th, 2025 30:40

4M ago30:40

30:40

In this eye-opening episode of Sensible Health Solutions, Hallie and Dr. Scott Luper dive into the growing diabetes epidemic affecting millions worldwide. They explore the alarming rise in diabetes diagnoses, the factors contributing to this crisis, and the long-term health implications. Join Hallie and Dr. Luper, as they offer actionable insights …

1
Celiac Disease vs. Wheat Sensitivity - February 26th, 2025 32:20

4M ago32:20

32:20

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Scott Luper dive into the often-confusing world of gluten-related health issues. They explore the key differences between Celiac Disease and Wheat Sensitivity, shedding light on the symptoms and causes. Hallie and Dr. Luper break down how to differentiate between them, what diagnost…

1
Crohn's Disease - February 19th, 2025 32:10

4M ago32:10

32:10

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into the complexities of Crohn’s disease, a chronic condition that affects millions worldwide. With expert insights, personal stories, and practical advice, they explore what it’s like to live with Crohn’s, the latest treatments, and how lifestyle changes can help manage s…

1
EP 122: I'm Pregnant! TTC & First Trimester Recap of Pregnancy with T1D 1:04:08

5M ago1:04:08

1:04:08

Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and prep…

1
Rheumatoid Arthritis: Natural Solutions for Managing Immune Health - February 12th, 2025 31:10

5M ago31:10

31:10

In this episode of Sensible Health Solutions, our hosts Hallie and Dr. Scott Luper explore natural and holistic approaches to managing rheumatoid arthritis (RA). They discuss how lowering inflammation and calming the immune system are key to alleviating symptoms and improving quality of life. The episode dives into the benefits of herbs, hot and co…

1
Raynaud's Phenomenon - February 4th, 2025 32:37

5M ago32:37

32:37

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the often-overlooked condition, Raynaud’s Phenomenon. They explore what causes the condition, how it affects the body, and the various symptoms people may experience. With practical tips and expert insights, they discuss ways to manage Raynaud’s, from lifestyle changes to …

1
Treating Sinusitis - January 31st, 2025 31:06

5M ago31:06

31:06

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the causes, symptoms, and effective treatments for sinusitis, a condition that affects millions every year. Whether you’re dealing with acute or chronic sinus issues, the hosts break down the best natural remedies, when to seek medical intervention, and how to prevent sinu…

1
How Do GLP-1 Medications Work? January 28th, 2025 30:03

5M ago30:03

30:03

In this episode of Sensible Health Solutions, Dr. Luper takes a deep dive into GLP-1 medications—a hot topic in the world of weight management and diabetes treatment. He breaks down how these medications work in the body, what makes them effective, and the potential benefits and side effects. Whether you're curious about GLP-1 for managing blood su…

1
Herbal Antibiotics - January 21st, 2025 31:27

5M ago31:27

31:27

In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the world of herbal antibiotics, exploring nature's powerful tools for combating infections. Tune in as Hallie and Dr. Luper share insights on how to incorporate these herbs into your wellness routine. Whether you're curious about reducing reliance on ph…

1
2025 Announcement 7:03

6M ago7:03

7:03

It's time!By Andrea Hales

1
Understanding Seasonal Affective Disorder - January 15th, 2025 29:59

6M ago29:59

29:59

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into Seasonal Affective Disorder (SAD), a form of depression that affects many people during the colder months. They discuss the science behind SAD, its symptoms, and why shorter days and reduced sunlight can have such a profound impact on mental health. The hosts also sha…

1
Iron: Deficiency, Surplus, and Anemia - January 7th, 2025 31:55

6M ago31:55

31:55

In this insightful episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the critical topic of iron, a mineral that plays a vital role in our health but is often misunderstood. From the risks of deficiency to the dangers of excess, iron balance is key to maintaining energy and overall wellness. Join them as they break down the causes…

1
Viral Infections: Managing Fatigue Part 5 - December 31st, 2024 29:09

6M ago29:09

29:09

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex relationship between viral infections and the long-lasting fatigue that often follows. From the common cold to more severe illnesses like COVID-19, the duo explores why some viral infections leave lingering symptoms like exhaustion that can stretch on for weeks…

1
How To Improve Oxygen Levels: Managing Fatigue Part 4 - December 24th, 2024 28:02

6M ago28:02

28:02

In this episode of Sensible Health Solutions, hosts Dr. Luper and Hallie continue their deep dive into the critical issue of fatigue and how low oxygen levels play a key role in your overall health. In Managing Fatigue Part 4, they explore effective strategies to improve oxygenation in the body and discuss practical approaches to reduce fatigue cau…

1
The Adrenal Glands: Managing Fatigue Part 3 - December 17th, 2024 29:03

7M ago29:03

29:03

In this episode, Hallie and Dr. Luper dive deep into the role of the adrenal glands in fatigue, exploring how stress, lifestyle, and hormonal balance impact energy levels. Tune in for practical insights and strategies to support your adrenals and reclaim your vitality! This content is for informational purposes only and is not a substitute for medi…

1
Episode 200 - Why We Love the Book of Mormon 1:24:23

7M ago1:24:23

1:24:23

Woohoo! We made it to 200 episodes! I couldn't be happier with all the support and love shown over the past four years. In this episode, I have invited four of my former guests to share hang out with me and talk about the Book of Mormon. We talk about how we first got our testimony of the Book of Mormon, some special experiences we've had, some que…

1
Dee Macdonald - Northern Cheyenne 40:44

7M ago40:44

40:44

Dee was baptized as a member of The Church of Jesus Christ of Latter-day Saints when she was eight years old. Ever since then, she has looked for and found purpose in maintaining that membership. She has been so grateful to missionaries from her youth and missionaries she has served alongside as an adult. She reminds us of the story of the "dirty l…

1
Checking Your Thyroid: Managing Fatigue Part 2 - December 9th, 2024 31:49

7M ago31:49

31:49

In this episode, hosts Hallie and Dr. Luper continue their deep dive into the common but often overlooked issue of fatigue. If you're feeling constantly drained, it might not just be stress or poor sleep—your thyroid could be playing a key role. Join Hallie and Dr. Luper as they discuss how thyroid imbalances, such as hypothyroidism or hyperthyroid…

1
Bonus Episode: The Body's Healing Processes - December 9th, 2024 33:30

7M ago33:30

33:30

In this episode of Sensible Health Solutions, Hallie and Dr. Luper explore the body’s natural healing processes and how it responds to common ailments. From minor aches and pains to illness, your body is constantly working to restore balance and health. But how do we support this process effectively? Join Hallie and Dr. Luper as they discuss the ba…

1
Shon Baldwin - Wampanoag 42:29

7M ago42:29

42:29

We talked multiple times about how each of us walk with Jesus Christ *individually*. Our life stories are all different. But they should all draw us closer to our Savior Jesus Christ and to our Heavenly Father. Shon shares about how he has drawn so close to his ancestors and has had his own testimony strengthened by their lives. That, to me, is why…

1
Jenae Nelson - Bois Forte Band of Chippewa 50:04

7M ago50:04

50:04

It was such a privilege to have Jenae Nelson come to my home. Jenae is a professor of psychology, so our conversation was definitely unique. Some of the best parts included her analogy of trying to expand our vision and see things like bees' eyes do. Are we looking through a tunnel, or are we looking with compound vision? There is always room to ex…

1
All About Blood Pressure - November 22nd, 2024 31:22

7M ago31:22

31:22

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the critical topic of blood pressure. With hypertension affecting millions of people worldwide, understanding what it is and how to manage it is essential for maintaining long-term health. Dr. Luper breaks down the science behind high blood pressure, its risk fa…

1
Michele Reyes - Navajo 51:46

8M ago51:46

51:46

Creativity is a gift of the Spirit. Teaching is another gift of the Spirit. Being able to make connections between concepts is a gift of the Spirit. Michele has been blessed with these gifts and a myriad of others. She uses these gifts in all aspects of her life--especially in parenting and serving in The Church of Jesus Christ of Latter-day Saints…

1
Leo Platero - Navajo 54:50

8M ago54:50

54:50

I think artists look more carefully at the world around them. They see the beauty in landscapes, people, and experiences more clearly. Or with more reverence and appreciation for them. Leo Platero is awesome like that. He chose to join The Church of Jesus Christ of Latter-day Saints. Just like an artist purposely chooses colors to get a desired res…

1
The Truth On Melatonin: Managing Fatigue Part 1 - November 12th, 2024 30:25

8M ago30:25

30:25

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the complex world of fatigue and sleep, unraveling the science behind why we feel tired and what we can do about it. They explore common causes of fatigue, including lifestyle factors, stress, and nutrition, while offering practical strategies to boost energy le…

1
Shiloh Luper - Cherokee (Part 3 of 3) 47:03

8M ago47:03

47:03

In this episode, Shiloh talks about all the blessings he has found by living the Gospel of Jesus Christ. He sums up how his life has changed and how he is implementing the Gospel in his daily and weekly routines. He bears testimony again and again of the goodness of the Savior Jesus Christ. I hope if you haven't yet listened to the first two episod…

1
Insulin Resistance - March 23rd, 2024 31:04

8M ago31:04

31:04

In this episode of Sensible Health Solutions, Hallie and Dr. Luper unravel the complexities of insulin resistance, a condition that can significantly impact your health and well-being. Discover what insulin resistance is, its risk factors, and how it relates to conditions like diabetes. If you're looking to improve your metabolic health and underst…

1
All About Psoriasis - March 9th, 2024 30:57

8M ago30:57

30:57

In this informative episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into the world of psoriasis. Join them as they discuss tips for managing flare-ups and improving skin health. Whether you or a loved one is living with psoriasis, this episode offers valuable insights to help navigate this chronic condition with confidence and …

1
Shiloh Luper - Cherokee (Part 2 of 3) 45:26

8M ago45:26

45:26

In this episode, Shiloh shares about how out of hand his addictions become. It spills into his family life big time. He shares, too, about how he didn't want to be there in the situation. He realizes how addiction has become an actual problem for not only himself but those around him. And then he shares about being ALONE. More empty and alone than …

1
Treating Irritable Bowel Syndrome - February 24th, 2024 31:13

8M ago31:13

31:13

In this enlightening episode of Sensible Health Solutions, Hallie and Dr. Luper tackle the often-misunderstood condition of Irritable Bowel Syndrome (IBS). Join them as they explore the latest treatments, dietary strategies, and lifestyle adjustments that can help manage symptoms effectively. With expert insights and real-life tips, this episode ai…

1
How To Boost Your Immune System - February 17th, 2024 31:24

8M ago31:24

31:24

In this episode of Sensible Health Solutions, Hallie and Dr. Luper delve into practical strategies for strengthening your immune system. Discover the latest research on nutrition, lifestyle changes, and holistic practices that can help you fend off illness and stay vibrant year-round. Whether you’re looking to enhance your overall health or simply …

1
Shiloh Luper - Cherokee (Part 1 of 3) 47:34

8M ago47:34

47:34

In this episode, Shiloh talks about how he fondly first encountered The Church of Jesus Christ of Latter-day Saints. He doesn't talk about a firm testimony of the Gospel, however, because he was only in it superficially. He talks about how his first wife was so kind to him, as was her family. He saw how a family who lives the Gospel looks and acts.…

1
Recovering From Cancer Treatment February 10th, 2024 31:05

8M ago31:05

31:05

In this insightful episode, hosts Hallie and Dr. Luper dive deep into the journey of rebuilding your body's systems following cancer treatment. Join us as we explore practical and effective strategies to boost well-being during and after cancer treatments. Tune in for a conversation filled with compassion, expertise, and actionable tips! This conte…

1
Food Sensitivity vs. Food Allergies, And What's The Deal With Wheat? February 3rd, 2024 30:18

9M ago30:18

30:18

Join Hallie Fields and Dr. Scott Luper in this enlightening episode of Sensible Health Solutions as they dive into the complex world of food sensitivities and allergies. The episode also takes a closer look at wheat, a common culprit in both food sensitivities and allergies. Hallie and Dr. Luper will discuss the science behind wheat's effects on th…

1
How To Promote a Healthy Prostate - January 20th, 2024 30:38

9M ago30:38

30:38

In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper tackle an important yet often under-discussed topic: prostate health. If you’re looking to understand how to maintain a healthy prostate and minimize potential risks, this episode is packed with valuable insights. Join Hallie and Dr. Luper as they exp…

1
Kidney Disease Explained - January 13th, 2024 31:07

9M ago31:07

31:07

In this informative episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper take a deep dive into the critical topic of kidney function and disease. Understanding how our kidneys work is essential for maintaining overall health, yet many of us overlook their importance. Join Hallie and Dr. Luper as they explain the vital roles…

1
Is My Thyroid Making Me Tired? January 6th, 2024 30:50

9M ago30:50

30:50

In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper dive deep into the often-overlooked topic of thyroid health and its crucial role in our energy levels. If you've ever found yourself feeling inexplicably tired, struggling with fatigue despite a full night's sleep, or battling brain fog, this episode …

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