Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
…
continue reading
On this week’s podcast I share my personal money story. I open up about my falls and failures, the reality of where I am now, and how I’m going to get to where I want to be.By Lynda Emmett
…
continue reading
This week we dive into my experience with perimenopause and the emotional, mental and physical changes we as women have to navigate.By Lynda Emmett
…
continue reading
On this week’s podcast as a 46 year old Irish woman, I want to share my point of view on the reality on what is happening in the Ireland of today.By Lynda Emmett
…
continue reading
This week we dive into identity. your identity is the most powerful force shape in your life. To achieve all you want to achieve, you need become unattached to the limits of your identity. This is a part of our purpose in our lives to shift beyond our limits.By Lynda Emmett
…
continue reading
On this week’s podcast we talk about our inner critic and how it can keep us frozen in fear and anxiety. An unchecked or unhealed inner critic can stunt our growth and expansion along with our health and wellbeing.By Lynda Emmett
…
continue reading
On this week’s episode we’re going to dive into how we can use conscious thinking to transform our dreams into reality.By Lynda Emmett
…
continue reading
On this week’s podcast we chat about the enemy that is the comfort zone - the comfort zone stops us from living our lives, how we want to live it, achieving all the dreams and goals we want to achieve. Tune in to get the tools to dismantle the comfort zone.By Lynda Emmett
…
continue reading
We’re kicking off the New Year by diving into how you can designing the pathway to manifest all that you want to create in your life in 2025!By Lynda Emmett
…
continue reading
On this week’s episode we have created a bespoke guided meditation for you that allows you to release all you want to let go of, to create space within for all we want to invite in. For this episode, we’ve gifted you this meditation to support you navigating your emotions at this time of year.By Lynda Emmett
…
continue reading
On this week’s episode we’re going to dive into the realm of spitriqyuality vs. Collective religion. We look at the importance of connecting inwardly and the impact that this has not only across our own lives, but globally.By Lynda Emmett
…
continue reading
On this week’s episode we’re going to dive into the impact that emotional eating has on our mental and emotional health. We can get caught in a self defeating cycle leaving us feeling powerless and out of control. Tune in to learn how to break that cycle.By Lynda Emmett
…
continue reading
On this week’s podcast we chat about the madness that is Christmas - stepping off the rollercoaster and creating the Christmas that lights you up just like the ones on your tree!By Lynda Emmett
…
continue reading
On this week’s episode we’re going to dive into how to break away from the collective ego and how we are so heavily influence by what we observed from the external environment. We have a choice to be apart of the collective ego or the conscience awakening.
…
continue reading
On this week’s episode we’re going to look at how to how to create healthy relationships - what they are built on, and how to align your relationships with all the ingredients you need to thrive.By Lynda Emmett
…
continue reading
On this week’s episode we’re going to dive into the impact anxiety has when is gets into the driving seat of your life, and tools and tips that we can use to open the door and push it out.By Lynda Emmett
…
continue reading
On this week’s podcast I chat to all about the transformation and power of Fire Walking - how it impacted my life, and what it can do to change the course of your journey.By Lynda Emmett
…
continue reading
On this week’s episode we’re going to dive into pleasure and how we can use pleasure to not only to feel good but to achieve our dreams, goals and desires.By Lynda Emmett
…
continue reading
Welcome back noodles! On this week’s episode we’re going to look at body shaming. How cruel it is, the damage it does, and how we can change and feel empowered in the beauty in all that we are.By Lynda Emmett
…
continue reading
On this week’s episode we’re going to shine a light on our relationship with money and the impact it has on what we allow ourselves to have and how we live each day.By Lynda Emmett
…
continue reading
On this week’s episode we’re going to look at addiction. What keeps us going back to something that we know is poisoning us from the inside out. It its only in shining a light on the roots of addiction that we can pull them up and plant anew.By Lynda Emmett
…
continue reading
On this week’s episode we’re going to dive into our emotions. And in the allowance of feeling of our emotions, they allow us to deal with what’s oppressed and heal from the conditions that caused us to suppressed them to begin with.By Lynda Emmett
…
continue reading
On this weeks podcast I open up with my own struggles with anxiety - the dark path it led me down and the healing journey I embarked on. I hope sharing my journey will help others navigate theirs. Disclaimer: This episode includes topics of mental health issues and miscarriage.By Lynda Emmett
…
continue reading
On this week's episode we’re going to dive into our insecurities. Insecurities are something that we all struggle with at some point in our lives. But depending on the depth of them, they can stop us allowing ourselves live the life that we want. Tune in to learn how to transform yours.By Lynda Emmett
…
continue reading
On this week's episode we’re going to look at the emotion of ‘Pride’, which is known as one of the self-conscious emotions. Depending on the type of pride we hold, it can be really empowering or massively destructive.By Lynda Emmett
…
continue reading
On this week's episode we’re going to focus on self-discipline. This is the only thing that stands between us and achieving all of our dreams goals and desires. So why is t that we struggle so much to invite more of it into our lives.By Lynda Emmett
…
continue reading
On this weeks episode we’re going to take a dive into Knowing Vs. Doing - to really understand what it is that keeps up in the knowing and never into the doing space. What is it that keeps us stuck in this pattern?By Lynda Emmett
…
continue reading
On this weeks episode we’re going to look at comparison and stress - as Theodore Roosevelt put it “comparison is the stealer of joy”. It stops us living our own lives as we’re forcing ourselves to try and be a carbon copy rather than the unique soul we are.By Lynda Emmett
…
continue reading
Welcome to Season 3 of Happiness Is An Inside Job! We’re kicking off this season with past life regression where we lift the veil on life and the dimensions of existence.By Lynda Emmett
…
continue reading
On this weeks episode we are lifting the lid on eating disorders - the impact they have, the reasons we develop them and what we can do to support someone struggling.By Lynda Emmett
…
continue reading
Self-harm is far more common than we’d like to believe. And whether is cutting, binging or destructive habits, we are all guilty of it in some way shape or form. Listen in this week where we dive in to ways forward and healthier coping strategies.
…
continue reading
On this weeks podcast we’re going to take a look at Manifestation - what it is, and how we can utilise our own phenomenal manifestation powers and the potential and gifts we all have within us.By Lynda Emmett
…
continue reading
On this weeks podcast we’re going to dive into the power and potential of Sound Healing. Our body has powerful natural healing mechanising that sound healing uses to bring us to a heightened state of wellness on a spiritual, emotional, and physical level.By Lynda Emmett
…
continue reading
On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?
…
continue reading
On this weeks podcast we’re going talk about the amazing power of hypnotherapy and the positive impact it can have on our lives by helping us change our old programming. We dispel some of the myths and fears around hypnosis and share how you can use it as a powerful tool for change.
…
continue reading
On this weeks podcast we’re going take a look at struggling with mental health within a broken system. We are over prescribing drugs at an extremely alarming rate for mental and emotional issues which is having very grim longterm effects on our mental and emotional health.By Lynda Emmett
…
continue reading
On this weeks podcast we’re going to take a breath and look into breath work an how learning how to just breathe the way we were born to can have massive positive benefits on our physical, emotional and mental health.
…
continue reading
On this weeks podcast we’re going to dive into letting go and forgiveness. Forgiveness is never about the other person, it is about you freeing yourself from the chains of resentment and hurt and allowing yourself to live in the present rather than the past.By Lynda Emmett
…
continue reading
On this weeks podcast we’re going talk about what is to be a woman and what we have carried down through social, cultural and religious beliefs that impact us as women today.
…
continue reading
On this weeks podcast we’re going take a dive into our Shadow Selves. This can often create great turmoil within - stop us being authentic and standing in the power of who we truly are.By Lynda Emmett
…
continue reading
On this weeks podcast we’re going take a look jealousy and envy. We often don’t want to believe we experience jealousy or envy because we feel it doesn’t fit in with our self image. But it’s in the ignoring of these parts of ourselves that can cause issues.By Lynda Emmett
…
continue reading
On this weeks podcast we’re going to lift the lid on love versus lust! What the difference is between the two, the importance of both and how we can ignite more in our lives.By Lynda Emmett
…
continue reading
On this weeks podcast we dive into love! Having love in our lives in one of its many shapes or forms massively impacts our happiness, health and wellbeing. This week we look at how we can cultivate more of it.
…
continue reading
On this weeks podcast we take a look at anxiety in our relationships - not only can this impact our own health happiness and wellbeing, but it also changes how we show up in our relationships and the behaviours we have.By Lynda Emmett
…
continue reading
On this weeks podcast we’re going take a look at the part desire plays in our life and how we can reconnect with it to ignite our passions, creativity and motivation.By Lynda Emmett
…
continue reading
On this weeks podcast we’re going to lift the lid on some of the darker thoughts we have and the difference between what they actually mean, and the meaning we give them.By Lynda Emmett
…
continue reading
On this weeks podcast we dive into self-destructive behaviours, the impacts they have on us, and how we can begin to take back our own power and move towards healthier ways of dealing with our emotions.By Lynda Emmett
…
continue reading
On this weeks podcast we take a look at abundance mindset, and how to move ourselves from scarcity and into abundance and open up to our limitless potential.By Lynda Emmett
…
continue reading
On this week’s episode we look at the points in our life were we fall down. Where our system is telling us that we need to do the work to rise again.By Lynda Emmett
…
continue reading
On this week’s episode we are going to dive into what it means to be our “authentic-self”. This is a word thats branded about a lot and we look at what it truly means.By Lynda Emmett
…
continue reading
On this week’s episode we are going to shine a light on a dark space that can show up for all of us at some point in our lives, and that is loneliness.By Lynda Emmett
…
continue reading