Best MBSR Podcasts (2025)

1
HIM PE 05 12 2025 DEI Weekly Wrap Up 42 This Is My Jam! Humanity on the Mic: The Humanities in Medicine Podcast Anthem #1 5:31

2M ago5:31

5:31

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! This episode proudly showcases the upbeat, undulating rhythms of the uplifting, moving, and shaking Afrobeat version of the new Humanities in Medicine Podcast Experience anthem created to welcom…

1
Season Finale! What is MBSR Mindfulness? A Beginner's Guide to Mindfulness and Mindful Eating 45:52

6M ago45:52

45:52

Many years ago I was in a cycle of a certain kind of stress that was bubbling just beneath the surface, in a way that didn't scream urgency as you would perhaps feel during a big life transition, exam season or project deadline season, the illness of a family member, but rather, the kind of daily stress that keeps you on a hamster wheel, moving thr…

1
Eating in the Light of the Moon by Dr. Anita Johnston, a Book Club: On Healing from Disordered Eating and Going through Eating Disorder Recovery 35:49

6M ago35:49

35:49

In today's book club episode I'll be talking about the book Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Dr. Anita Johnston. It has been a go-to resource in the field of eating disorder recovery since its original publication in 1996, and I found it so eye openin…

1
Cognitive Dissonance: Exploring the Psychological Barriers to Change and our Relationship with Food 36:13

6M ago36:13

36:13

Today we delve into the fascinating concept of cognitive dissonance and how it relates to veganism, our relationship with food, habit changes and more. We'll explore the psychological discomfort that arises when our beliefs and actions don't align and how this can bring up challenges when attempting any changes that are so deeply linked to our valu…

1
Taylor Wolfram RDN on Navigating Food Fears and What to Supplement as a Vegan, Part 2 1:07:20

6M ago1:07:20

1:07:20

Happy New Year everyone! I hope you all had a wonderful end to 2024 and start to the new year, that you’re reenergized, and excited for anything you’ve set out to do this year. January is such a strange month, it’s filled with that new start, new you energy, and all the feels because of the Holidays coming to an end, it’s also Veganuary and the mon…

1
End of the Year Episode: Reflections, Purpose, Resolutions and a Little Stoic Wisdom 23:08

7M ago23:08

23:08

It's our last post and episode of the year, and with these sort of time markers, no matter how present I always try to be, there's no way to not catch the end of year bug and look back or look forward. Growing up I had a huge new year's resolution tradition with my mother. We'd sit in our living room, put on some music and write down a list of all …

1
Holiday Survival Kit: Setting Boundaries in Conversations about the Way we Eat, our Bodies, or our Current Stage in Life 35:50

7M ago35:50

35:50

When it comes to sitting around that beautiful Holiday table, something happens when we're surrounded by people who love us, where the invisible adult line called independence and autonomy is blurred, wiped out somehow, and all topics seem like fair game. As vegans we need to deal with conversations about why we aren't eating the non-vegan apple pi…

1
Vegan Holiday Gift Guide 2024: Fun Gifts for Vegan Cooks 34:29

7M ago34:29

34:29

Our 2024 gift guide episode is here! In today’s post and podcast episode I’ll be helping you with a list of amazing holiday gifts you can give to a vegan cook in the ultimate vegan Holiday and Christmas gift guide (that can also help you out for birthdays or any gift giving occasion). From fancy gifts for the vegan home cook to baskets and kits fil…

1
Going Vegan Later in Life, with Vedge your Best Host and Vegan Coach Michele Olender 1:14:03

8M ago1:14:03

1:14:03

Today I have a total treat for you in that you’ll get to meet one of my favorite podcasters, Michele Olender, vegan life coach and host of the Vedge your Best Podcast. You know me and the way I talk about veganism, I meet people where they’re at, I respect the journey and timing of each person, I understand and have empathy for the fact that this c…

1
Jenn Friedman, Author of the Book Veganism and Eating Disorder Recovery on Being Vegan in Recovery 1:03:11

8M ago1:03:11

1:03:11

I still cannot believe that I got the chance to talk to the guest you’re about to hear. I found Jenn thanks to the magic of Google, possibly over a decade ago, when I was looking to see if anyone was working on or talking about veganism and eating disorder recovery. Back then, Jenn was speaking about her own journey of recovery from an eating disor…

1
Best Books on Veganism: Hungry Beautiful Animals by Matthew Halteman, a Book Club 29:34

8M ago29:34

29:34

It is rare that after 12 years of being vegan I come across a book on veganism that surprises me with such a jolt that I find myself dedicating not one podcast episode to it but two. If you missed last week's episode of the podcast I sat down to have the most thrilling chat with Matthew Halteman, author of the book Hungry Beautiful Animals: The Joy…

1
Seeing Ourselves as Aspiring Vegans: A Radical New Approach to Veganism with Hungry Beautiful Animals Author Matthew Halteman 1:50:02

8M ago1:50:02

1:50:02

Every now and then I read a book that creates such an impact in the way I see things that I can’t keep it to myself. I feel the need to reach out from my microphone and into your headphones and lure you with an invisible finger with the smell of fresh vegan croissants, out of your chair, only this time, to your local bookstore, to get what I now co…

1
Delicious Holiday Home Cooking with Alex and Cara, Co-Owners and Vegan Chefs of Seed to Sprout Restaurant 59:31

8M ago59:31

59:31

I’m so thrilled to introduce you to our first restaurant owners and cookbook authors ever to be on the show! Their story is so inspiring. There is no question that starting a restaurant is capital R risky, stressful, scary and overwhelming, but what if it included the arrival of a hurricane two weeks later, then a pandemic, then the ebbs and flows …

1
Taylor Wolfram RDN on the Basics of Good Vegan Nutrition and Navigating Food Fears, Part 1 58:56

9M ago58:56

58:56

It’s one of those days folks. One of those days in which I get to interview one of my dream guests in the podcast, someone who you know well if you’re a long time listener, reader or student because to me she is one of the top experts in vegan nutrition out there. I found her years ago thanks to the magic of google in an article she had written and…

1
Amanda Wagner RDN Answers all your Vegan Nutrition Questions 1:18:28

9M ago1:18:28

1:18:28

Brownble has given me more unexpected gifts than I can count, and by far, the greatest of gifts has been the people I’ve met, all through my work on the internet. Not only our amazing students, readers and listeners, but colleagues and friends, all on a similar journey. It’s my version of online dating for someone who has been with her significant …

1
HIM PE 10 14 24 DEI Weekly Wrap Up 41: Indigenous People’s Day: When No One Checkx for Latinx 1:45:57

9M ago1:45:57

1:45:57

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, This episode provides a Putumayo style recognition of Indigenous People’s Day and celebration of Hispanic Heritage Month in an anecdote illustrative of the complexities of working as a physician in allyship with and in advocacy for Latinx patient communities, who also …

1
Vegan Marketing and Brand Storytelling with Sandra Nomoto 57:14

9M ago57:14

57:14

It's not a common event at our podcast that we get to sit down and put our business shoes on, and yet, we constantly encounter listeners that are either thinking of starting a business, already have one, or are simply entrepreneurially curious and love to hear stories of how the vegan sausage gets made. I could think of no better person to scratch …

1
Growing Food in Whatever Space you Have, the Veganic Way with Meg Kelly 1:17:28

9M ago1:17:28

1:17:28

In today's episode we're learning how to grown our own food, veganically, aka organic fruits and veggies that don't need a single animal product for fertilizing, all thanks the wonderful work of Meg Kelly, gardener and farmer extraordinaire, helping people and animals through her incredible work. Meg Kelly is an advocate for veganic gardening and f…

1
A Mini Episode: Personal Update, the Future of the Podcast, What's Coming and More 13:48

10M ago13:48

13:48

In today's episode, I give you a quick personal update sharing a few things that have been going on in our personal lives. I talk about the crazy month of September, downsizing, I give you a doggie PSA, and share how change seemed to follow me around this past year. I also talk about the future of the podcast, what's coming to Brownble and more. Fo…

1
From Fishing and Hunting to Vegan, Mindfulness as a Tool for Managing Anxiety and More with Carly Puch of the Consciously Clueless Podcast 1:12:29

10M ago1:12:29

1:12:29

In today's episode of the podcast I talk to Carly Puch, host of the Consciously Clueless Podcast. Carly Jean Puch is a passionate advocate for mindful living, veganism, and environmental sustainability. She hosts the Consciously Clueless podcast, which explores the interconnection between personal health and global well-being through a vegan lens. …

1
Why Vegans Don't Eat Honey: Ethical Considerations and Alternatives 22:05

11M ago22:05

22:05

Ever wondered why honey, a natural and seemingly harmless sweetener, is off the table for vegans? The answer lies in the ethical considerations surrounding bee farming and the impact on the bees themselves. In today's episode we'll be diving into why most vegans don't eat honey, whether all vegans skip it, how this (as with all we talk about) relat…

1
"Why Vegan" Series: Veganism and your Relationship with Food your Body and Yourself 28:45

11M ago28:45

28:45

The last installment of our “Why Vegan” series is finally here! Today I round out the series by sharing a much more personal and selfish “why”. Once I made this change, and through the many years I’ve been vegan, I’ve felt so many internal changes, so many points of self discovery, and so many ways in which veganism has pushed me forward to have a …

1
HIM PE 06 19 24 DEI Weekly Wrap Up 39: JFK RFK Moonteenth Dream Deferred BIPOC Anti Microaggression Mindfulness MBSR Meditation Survey Says: Dwight’s Alright! 1:49:59

12M ago1:49:59

1:49:59

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! This episode provides a moment of mindfulness meditation and a healing auditory container of sanctuary in support of BIPOC, allied, and other marginalized populations withstanding socioeconomic …

1
"Why Vegan" Series: Veganism and Humankind 31:55

12M ago31:55

31:55

In today’s instalment of our “Why Vegan” series, we’ll be talking about another one of those big reasons why so many people are opting for more and more vegan meals and choices, and why so many have decided to go vegan. As I’ve been saying throughout the series, it doesn’t matter if you’ve decided to make this change because of animals, or the envi…

1
"Why Vegan" Series: Veganism and the Animals Pt. 3 Eggs and Dairy 41:29

1y ago41:29

41:29

Today will be the last of the animals segment of our “Why vegan” series, in which we’ll be discussing the two industries people ask me the most about: eggs and dairy. If you’ve ever wondered “Why don’t vegans eat eggs or milk and other dairy products?”, or if you are vegan and get this question often and need a little information on this subject, t…

1
Announcement: Our New Vegan Cooking School goes Live July 7th! 7:35

1y ago7:35

7:35

The day is closely approaching everyone! You know we've been hard at work preparing the biggest changes to Brownble since we started it and so much is coming. Click play above to learn all about it, what's new, what is included if you're already a student or member, as well as what's coming on Sunday July 7th. To learn even more about all these new…

1
HIM PE 04 20 24 DEI Weekly Wrap Up 38: Fried, Denied, & Countrified: Them Thar Jolenes Sure Be Mean! 34:04

1y ago34:04

34:04

HIM PE 04 20 24 DEI Weekly Wrap Up 38: Fried, Denied, & Countrified: Them Thar Jolenes Sure Be Mean! Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! This episode delineates the DEI steps required to triumph over the occupational and industria…

1
HIM PE 04 11 24 DEI Weekly Wrap Up 37 STEM Questions: A Total Eclipse of the Eyes? 13:02

1+ y ago13:02

13:02

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! This episode delineates and provides further clarification of the suggestions and recommendations from NASA, air and space authorities, healthcare organizations, vision preservation experts, and…

1
"Why Vegan" Series: Veganism and the Animals Pt. 2 Fish 28:25

1+ y ago28:25

28:25

We’re back with another podcast episode of our “Why Vegan” series, newly revamped and updated, exploring the reasons why making more vegan choices, and of course going vegan, can have such a positive impact in the world we live in. In this series on the benefits of eating a vegan diet we've covered the impact on our health, the environment and fina…

1
HIM PE 03 31 2024 DEI Weekly Wrap Up 36: State of Feminine Affairs 25:51

1+ y ago25:51

25:51

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! Women face unique logistical and financial barriers to health care access. The ladies also have higher health care expenditures and higher rates of morbidity. Women's experiences while utilizing…

1
"Why Vegan" Series: Veganism and the Animals Pt. 1 Meat 38:03

1+ y ago38:03

38:03

As you know, we’ve started a brand new series in the podcast titled the “Why Vegan” Series, a newly revamped, re-recorded and updated version of our most beloved and downloaded series in the podcast. Through these episodes we’re going to share those big reasons why more and more people are deciding to move towards a more plant-based way of eating a…

1
News, Personal Updates, and Announcements on the Future of Brownble 33:19

1+ y ago33:19

33:19

Today's episode (and a slight and only temporary interruption of our newly revamped Why Vegan Series) comes as a more informal conversation in which I share some news, updates and big announcements about the future of Brownble, and I give you a little glimpse behind the curtain of what life is like right now. I hope you enjoy it and we'll be back t…

1
HIM PE 02 24 2024 DEI Weekly Wrap Up 45: Microaggression MBSR Mindfulness Meditation: Thee Post Valentine’s Day Apocalyptic Loving Kindness Meditation 1:27:11

1+ y ago1:27:11

1:27:11

Namaste, My Humanities in Medicine DEI Diversity Equity and Inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! Just in time- Share in a moment of Humanities in Medicine self-love, compassion filled loving kindness after Valentine’s Day. Partake in an escapade of reprieve from microaggression mindfulness; pe…

1
"Why Vegan" Series: Veganism and the Environment, the Effects of Going Vegan on our Planet 32:47

1+ y ago32:47

32:47

In today's episode of our "Why Vegan" series, we're talking about the impact eating a meat and dairy based diet has on our environment. Until I began to read about these issues, I had never really sat down to think about the chain of production of the foods I consumed, the resources these products required to land on supermarket shelves, let alone …

1
20 Minute Sitting Meditation 20:09

1+ y ago20:09

20:09

For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/. Relieve stress and physical symptoms b…

1
"Why Vegan" Series: Veganism and your Health, the Benefits of Going Vegan or Following a Plant Based Diet 39:51

1+ y ago39:51

39:51

One of our most downloaded series in the podcast is back! Our "Why Vegan" series is meant to give you all the information on why so many people are switching to a plant-based diet and a vegan lifestyle. Newly updated, revamped, including new information and data, all in the hopes that it continues to inspire you, or it serves to arm you with inform…

1
HIM PE 09 14 2023 DEI Weekly Wrap Up 35: Ethnobotany & Medicinal Sovereignty: Dame Mas Insulina Community Insulin Access Resources 19:28

1+ y ago19:28

19:28

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! In homage to the reggaeton musical hit “Dame Mas Gasolina”, this episode offers an intimate botanical and biochemical review of the phenomenal medicinal plant Costus igneus Nak, popularly utiliz…

1
HIM PE Episode 11: Lady Sings the Blues About Ruby’s Shoes Trailer 4:00

1+ y ago4:00

4:00

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with the trailer for the upcoming Episode 11 of the Humanities in Medicine Podcast Experience: Lady Sings the Blues About Ruby’s Shoes. For the purpose of satisfying NSF, or National Science Foundation, STEM educational requirements under EHR Racial Equ…

1
HIM PE 01 14 2023: DEI Weekly Wrap Up 44: The Problem We All Live With 21:41

1+ y ago21:41

21:41

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Michelle here with this week’s Humanities in Medicine DEI Weekly Wrap Up! For the purpose of satisfying NSF, or National Science Foundation, STEM educational requirements under EHR Racial Equity, ITEST, AISL, MCA, NIH, CDC, and DOE CR-S, or Culturally Responsive Su…

1
HIM PE Episode 10 Ethnobotany & Medicinal Sovereignty: Dame Mas Insulina 1:09:39

1+ y ago1:09:39

1:09:39

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with Episode 10: Dame Mas Insulina! In homage to the reggaeton musical hit “Dame Mas Gasolina”, this episode offers an intimate botanical and biochemical review of the phenomenal medicinal plant Costus igneus Nak, popularly utilized internationally in t…

1
HIM PE Episode 10: Ethnobotany & Medicinal Sovereignty: Dame Mas Insulina Trailer 4:04

1+ y ago4:04

4:04

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with the trailer for the upcoming Episode 10 of the Humanities in Medicine Podcast Experience: Dame Mas Insulina. For the purpose of satisfying NSF, or National Science Foundation, STEM educational requirements under EHR Racial Equity, ITEST, AISL, MCA,…

1
HIM PE 09 06 2023 DEI Weekly Wrap Up 34: Caput Medusae: A Simple Mention of Portal Hypertension 12:48

1+ y ago12:48

12:48

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with this week’s Humanities in Medicine DEI Weekly Wrap Up! For the purpose of satisfying NSF, or National Science Foundation, STEM educational requirements under EHR Racial Equity, ITEST, AISL, MCA, NIH, CDC, and DOE CR-S, or Culturally Responsive Sust…

1
HIM PE Episode 9 Alliteration in Mental Health: Cassandra’s Caput Medusa! 1:29:05

1+ y ago1:29:05

1:29:05

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with Episode 9 of the Humanities in Medicine Podcast Experience. Cassandra’s Caput, Medusa references the NYS Adult Survivor’s Act exposure of the rampant abuse of authority and victim subjugation pervasive in many industries. Currently, the most famous…

1
HIM PE Episode 9: Alliteration in Mental Health: Cassandra’s Caput Medusa! Trailer 3:05

1+ y ago3:05

3:05

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with the upcoming Humanities in Medicine Episode 9 trailer! Cassandra’s Caput, Medusa. The Humanities in Medicine Podcast Experience: A podcast illustrative of the significance and virtues of various findings in the diversity, equity, and inclusion (DEI…

1
4 Key Aspects of Habit Formation and Maintenance 30:56

1+ y ago30:56

30:56

So many of the topics we discuss at Brownble have to do with the changing of habits, the quitting of habits and the creation of new habits. Today I’ll be sharing some simple tools, habit basics and motivation basics all in the hopes that these support you on your efforts if you’re on this journey to eating more plants or going vegan, as well as som…

1
Mindful Healing 1:34

1+ y ago1:34

1:34

We at Resilient Mind Psychotherapy https://resilient-mind.com/ are committed to providing treatment that is of the highest possible level, and this commitment extends beyond the bounds of the therapy session itself. Gain an understanding of the one-of-a-kind approach that our qualified professionals employ in order to ensure that each and every ses…

1
A Vegan Friendly Thanksgiving or Christmas Celebration Pt 2: Navigating the Holidays with Family and Friends as a Vegan 38:35

1+ y ago38:35

38:35

In part 2 of our Holiday series I thought I would give you a bit of support, not in culinary and meal planning terms (we covered all of that in part 1, our previous episode), but in the emotional and relationship side of things so that you can have the most joyful time this holiday season no matter how you eat, or how differently you do so when com…

1
HIM PE 08 23 2023 DEI Weekly Wrap Up 33: Bad Hair Day or Renaissance X-ray? 21:25

1+ y ago21:25

21:25

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! A University medical student and radiologist want to educate the medical community on these hairstyles to improve care given to Black patients. Angela Udongwo, third-year medical student, and ra…

1
A Vegan Friendly Thanksgiving or Christmas Celebration Pt 1: Kitchen Hacks and Tricks for Making Traditional Holiday Favorites Vegan 34:45

1+ y ago34:45

34:45

It’s that time of year folks! Today I’m starting what will be a series of episodes on spending Thanksgiving, Christmas or any Holiday you partake in where lots of food is served and lots of family is gathering. It’s a common time for questions to come up among new vegans (even seasoned vegans), and since it’s an emotionally charged time for most (a…

1
HIM PE Episode 8 Full: The Marginalized Melancholic Mermaid- NOT A Part of Your World 1:59:32

1+ y ago1:59:32

1:59:32

Namaste, My Humanities in Medicine DEI, diversity, equity and, inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! A Black employee at Kaiser Permanente Tacoma Medical Center in Washington received $140,000 after an investigation found complaints of racial harassment went unheeded by the human resources depa…

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MBSR Podcasts

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