Are you a fan of Real Salt Lake or the Utah Royals? Come listen to Royal Riot for all your news and updates for the teams!
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"We will never solve the feminization of power until we solve the masculinity of wealth." - Gloria Steinem. On this podcast, we're going to call out those ways that women are consistently left behind financially. But most importantly, how women can help themselves. Join hosts Barbara Provost & Maggie Nielsen as they help you navigate the ins and outs of financial independence so that you can be financially fearless. They'll connect you with helpful resources and compelling stories from women ...
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Harvey Guillen, AKA Guillermo de la Cruz, sits down with the cast and crew to discuss all things What We Do in the Shadows! Follow us each week as we talk about the latest episodes and behind the scenes shenanigans. From Straw Hut Media Shadows still image courtesy of Getty Images. Hosted by Harvey Guillén Produced by Amada Sanchez, Ryan Tillotson Edited by Tyler Nielsen, Daniel Ferriera Music by Trevor Bumgarner & Chris Hendricks Vocals by Maggie Glass
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The URFC crew is back together to catch up on all things Utah Royals! We recap the 3-1 home loss to the Orlando Pride, or Barbra Banda herself, who bagged a hat trick in just the first half. Brecken Mozingo now has two goals in two games and is finding form on the wing, but the Royals continue to struggle, currently sitting in 13th place. We share …
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Value-Based Money Moves with Allie Beckmann
39:02
39:02
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39:02Send us a text If you’re a freelancer, self-employed, or working without traditional benefits, the idea of long term planning can feel overwhelming. If you’re just starting out, navigating a major transition professionally, or feeling like you’re just trying to survive financially, how are you ever supposed to plan for retirement? In this episode o…
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Join the boys at Royal Riot as we discuss the disappointing match against West leaders, Vancouver. We then discuss the very important upcoming matchups with Austin FC and LA Galaxy Thank you to our presenting sponsor ABC4.com
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Falling In Love With Spending After Divorce With Erica Bennett
36:00
36:00
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36:00Send us a text In this episode, we are joined by Erica Bennett (your favorite Crazy Ex-Wife), a global training guru, success architect, and a woman obsessed with helping you rewire the fear that is holding you back. As her community insinuates, Erica specializes in helping divorced women navigate their healing journey from personal experience. Wit…
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Janni Nation, this one is for you! We’ve got a special episode featuring URFC’s newest fan favorite — the dynamic and versatile Danish international, Janni Thomsen. Janni tells us her soccer story, what made this the perfect time to move to the NWSL, and what she aspires to accomplish with the Royal's and Denmark. By the end of the episode, we thin…
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Join the boys at Royal Riot as we deep dive into the Rocky Mountain disappointment. We talk about some player rumors, formation changes and of course preview the upcoming match up with the leaders in the West, Vancouver. Thank you as always to our presenting sponsor. ABC4.com
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Shifting Your Money Mindset with Rachel Durci
31:17
31:17
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31:17Send us a text Do you find yourself constantly saving, worried that spending a dime will lead to financial disaster? Or maybe you’ve been taught that money is meant for security, but never really questioned what that means for your happiness today? In this episode, we sit down with Rachel Durci, a Financial Wellness Coach & the Founder of Effortles…
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The URFC squad is back, though missing our beloved Sir Sean, for an episode that goes beyond the pitch. We take a moment to send our thoughts, prayers, and unwavering support to Savy King as she begins her road to recovery. We hold space for reflections from those who know Savy best: her teammate in LA and former Royals player, Christen Press, and …
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Join the fellas at Royal Riot as we discuss the FC Dallas match in great detail, preview the upcoming portland match and of course preview the first edition of the 2025 Rocky Mountain Cup. Thank you as always to our presenting sponsor ABC4.com
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The Sh*t We’ve Learned as a Mother-Daughter Duo with Barb and Maggie
47:01
47:01
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47:01Send us a text What’s it really like behind the scenes to build a business with your mom or your daughter? And how do the money stories we grew up with shape the way we lead, spend, and show up today? In this special Mother’s Day episode of Women and Money: The Shit We Don’t Talk About, it’s just us- Barb and Maggie! We’re the mother-daughter duo b…
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Join the fellas at Royal Riot as we discuss the disappointing 2-1 loss to the dominant Vancouver Whitecaps side. We go deep into discussion on the RW position and the RB position. We then preview the upcoming match against FC Dallas. Thank you as always to our presenting sponsorABC4.com
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Join the boys at Royal Riot as we discuss all things RSL including the 3-1 road win over San Diego FC. We also talk about the upcoming matchup against Vancouver! Thank you to our presenting sponsor ABC4.com
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Setting Your Family Up for Financial Success with Elaine King
28:31
28:31
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28:31Send us a text In this episode, we’re joined by financial expert Elaine King, the founder of Family and Money Matters™, with the mission of empowering the family’s financial and human capital to achieve financial wellbeing. She has served as the Family’s Financial Planner for over 1,200 families and 100 multigenerational family enterprises crafting…
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URFC: Let The Rain Fall Down, We're Coming Clean
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41:06
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41:06We're back with another episode diving into all things Utah Royals. The Royal Riot squad break down the 1-0 road loss to Houston during a chaotic weekend across the NWSL. The injury bug continues to bite, with yet another key player sidelined early in the match. While steady leadership showed up, big questions loom for the rest of the season. Can t…
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Confidence and Money with Sheena Yap Chan
28:21
28:21
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28:21Send us a text Money and confidence go hand in hand, but too often, women are expected to do it all without being paid what they’re worth. In this episode, we’re focused on embracing who you are, inspired by our reflections and the incredible story of our guest today, Sheena Yap Chan. Sheena is a Wall Street Journal bestselling author, keynote spea…
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Join the fellas at Royal Riot as we break down the 2025 winter transfer window. We go through all the signings, nearly signings and failed signings. We give our thoughts on the state of the club and of course the state of referees in MLS. As always this episode is presented by ABC4.com
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Today’s Royal Riot episode recaps the Utah Royals’ first win of the season — a 1-0 victory over the Chicago Stars, sealed by a clutch, last-minute penalty from Ally Sentnor! We also dive into the biggest news of the week: the official announcement welcoming the Millers as the new majority owners of both RSL and URFC. On top of that, the Royals adde…
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Student Loans 101: What Every Borrower Needs to Know with Elaine Rubin
43:59
43:59
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43:59Send us a text Ever wondered why student loans feel like a black hole of debt? In this episode of 'Women and Money - The Shit We Don’t Talk About', we cover the often overwhelming topic of student loans with our guest, Elaine Rubin. Elaine is a bilingual student loan and financial aid expert with more than 15 years of experience in federal and priv…
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Join the boys at Royal Riot as we discuss all things RSL and it is loaded this week. We talk about the loss in Nashville, give our thoughts on the match and we also cover the possible MLS schedule change and give all the pros and cons there. We then interview RSL social media manager Kiki Solano to talk all about the Diego Luna hype that has been g…
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On today’s episode, we’re joined by one of the newest members of the Royal Riot crew — Yiwen (@ProfHelix24)! A longtime Royals and RSL fan, talented artist, and now the creative mind behind our social media, Yiwen hops on to help us break down the 1-0 home loss to Portland. We dig into our takeaways, frustrations, and more from the first four match…
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Real Estate Success without Burnout with Karen Cooper
31:12
31:12
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31:12Send us a text Do your brilliant ideas come to you while you’re in the shower? In this episode of 'Women and Money: The Shit We Don't Talk About’, we’re talking about turning great ideas into action with our guest Karen Cooper. Karen is a wife, mom to three sons, and the co-owner of the Platinum Group Real Estate Team at Real Brokerage, alongside h…
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URFC: Chatting Contracts & Culture with Connor 'Toby' Oniki
1:00:35
1:00:35
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1:00:35Royal Riot is joined by special guest Connor Oniki, Assistant Sporting Director for the Utah Royals — otherwise known as Royal Riot's number one fan, Toby! A longtime Royals and RSL fan, Utah local, and self-proclaimed CBA and salary-cap nerd, Connor brings a unique blend of legal expertise and club loyalty to the front office. After studying law a…
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Join the boys at Royal Riot as we go over the 2-0 win over the reigning MLS champs, LA Galaxy. We talk in depth about the Diego Luna brace, the Diogo miss and more. Thank you as always to our presenting sponsor ABC4.com
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Small Steps, Big Financial Gains with Barb and Maggie
31:18
31:18
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31:18Send us a text Ever feel like financial freedom is a distant dream? Think again! In this episode of Women and Money: The Shit We Don't Talk About, we uncover how tiny, consistent actions can lead to significant financial progress. We kick things off by reflecting on the remarkable Women's History Month event, highlighting the importance of honoring…
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Join the boys at Royal Riot as we talk all about Real Salt Lake. We discuss in great length everything about the new ownership rumors, what it means for the club moving forward and our thoughts on the brief tenure of prior ownership. We then discuss the Minnesota match, and preview the upcoming matchup against the LA Galaxy. Thank you to our presen…
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Pouring Profits: The Financial Journey of a Craft Distillery Founder with Sonja Kassebaum
30:18
30:18
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30:18Send us a text Why is it so hard for women to talk about money- especially in industries still dominated by men? In this episode, we sit down with Sonja, the co-owner and co-founder of North Shore Distillery. She and her husband built their business from the ground up, learning firsthand the unique challenges women face in financial and entrepreneu…
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Hayden and Mattey welcome RSL forward Ariath Piol onto the podcast to discuss his highs and lows to start the season. We then dive deep into his background as a player and more. We talk all things RSL and as always are presented by ABC4.com
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In this episode of Royal Riot, we break down the San Diego Wave match - the ultimate tale of two halves! After going down 2-0, the Royals fought back with a two-goal rally, ultimately falling 3-2 on the road. We celebrate Imani Dorsey's return to the field and Ally Sentnor’s well-deserved "Assist of the Week" for her perfect setup to Mina Tanaka. P…
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Financial Confidence from First Job to Retirement with Galia Gichon
37:30
37:30
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37:30Send us a text What’s the #1 money move every woman needs to make? Whether you’re just starting your career, navigating a divorce, or planning for retirement, developing financial confidence is critical. In this episode, we’re talking through the must-know money strategies for women- because life happens, and you need to be prepared. Our guest toda…
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URFC: Beyond the Pitch with Utah Royals Head of Performance Willem Moens
1:13:39
1:13:39
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1:13:39Royal Riot is joined by special guest Willem Moens, Head of Performance for the Utah Royals, on today's episode. Willem joined the team in early 2025 and brings his experience from Belgium, where he worked alongside head coach Jimmy Coenraets. He talks about what he and his team are doing to improve player health and longevity, and he shares what h…
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Join the boys at Royal Riot as we dive deep into another RSL win this time over the Houston Dynamo. We discuss the match in detail and discuss the upcoming match against FC Dallas. Thank you to our presenting sponsor ABC4.com
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Women, Money & Power: The Fight for Financial Independence with Barb and Maggie
19:39
19:39
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19:39Send us a text W NOTES If they don’t give you a seat at the table… you bring a damn folding chair. That’s the energy we’re bringing today, because March is Women’s History Month, a time to reflect, celebrate, and most importantly, keep pushing forward. March is the third month of the year, so we thought, what better way to honor this month than by …
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The boys are back giving you all the hot takes on the RSL roster that has struggled early in MLS play. Three games in with a win and two losses. We discuss the roster, and where we think the problems are. The players? The coaches? FO? We dive deep on this one. This episode and all episodes are presented by ABC4.com.…
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Warning Signs and Red Flags of Financial Abuse with Jennifer Solarte
29:24
29:24
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29:24Send us a text Many women don’t realize they’re in an abusive situation until they’re deep in it. The warning signs? The red flags? Jennifer Solarte has seen them firsthand, both in her own life and in the women she helps. She’s experienced all kinds of abuse, and now, she’s sharing her story and the key warning signs to watch for in this episode. …
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Join the boys at Royal Riot as we discuss the disappointing results in Champions Cup, go over the MLS home opener against Seattle and preview the upcoming San Diego matchup. We then welcome on our newest sponsor Waleska, the owner of the wonderful Italian restaurant Scelto. Thank you as always to our presenting sponsor ABC4.com…
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URFC: New Season, New Royals – 2025 & Home Opener Preview
55:54
55:54
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55:54We’re back for our 2025 season preview! In today's episode, we give our final notes on the international window and break down some roster updates—including the recent injury relief signings of Aria Nagai, Kayla Colbert, and Sydney Jones, strengthening the squad as we head into the season. We share our hopes and dreams for the 2025 season, preview …
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Heal Your Relationship with Money with Kara Stevens
46:16
46:16
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46:16Send us a text What’s your first memory of money? Was it something exciting, scary, or stressful? If you’ve ever felt guilt, shame, or even anxiety when it comes to finances, you are NOT alone. And guess what? The way you think about money today has everything to do with your past. In this episode, we sit down with Kara Stevens- a powerhouse in the…
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URFC: Royals Kit Release with Tyler Gibbons
50:35
50:35
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50:35It’s kit reveal day for the NWSL and the Utah Royals! In this episode, your weekly Royals crew kicks things off with roster updates, NWSL rules and regulations, preseason matches, and international duty highlights—including SheBelieves Cup MVP and title winner Mina Tanaka for Japan. Then, Stockton and Mattey sit down with Tyler Gibbons, VP of Marke…
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Join the boys at Royal Riot as Mattey and Jimmy take you through the latest news around RSL including the matchup with C.S Herediano and they preview the upcoming match with San Jose. Thank you to our presenting sponsor ABC4
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Financial Abuse Is Domestic Violence with Leah Davis
39:53
39:53
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39:53Send us a text Did you know that financial abuse is one of the biggest reasons people stay trapped in harmful relationships? It doesn’t leave bruises, but it can be just as devastating. It’s about control, manipulation, and keeping someone powerless. So what does it actually look like, and how do you break free? On this episode of Women and Money: …
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Planning Parental Leave for Entrepreneurs with Audrey Hutnick
25:36
25:36
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25:36Send us a text What if you were a small business owner, about to have a baby, and had no idea how to keep your business running while taking time off to focus on your family? In this episode of Women and Money: The Shit We Don’t Talk About, we are joined by Audrey Hutnick, founder of Small Wave Consulting, who specializes in helping women entrepren…
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Join the boys at Royal Riot as we welcome on THE Tyler Gibbons to discuss the 2025 away jersey! We have all the details on how it was made.. plus some spoilers!! This podcast is presented by ABC4.Com
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Royal Riot is back to talk all things Utah Royals! Sean, Maggie, Stockton, and Brooke discuss the new signings, share clips from players and Coach Jimmy at media day, and talk about the schedule release campaign winners—plus the real winner of the Super Bowl: Kendrick Lamar. Join us! Find your Royals and RSL coverage on ABC4Utah.…
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Join the boys at Royal Riot as we look back at the moves this offseason and preview the 2025 season. Mattey and Hayden join Soccer Wise to talk all things RSL. Go give them a follow and check them out! This podcast is presented to you by ABC4 Utah
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How to Avoid Common Divorce Mistakes with Rhonda Noordyk
27:12
27:12
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27:12Send us a text Feeling overwhelmed by the financial aspect of divorce? First, you’re not alone and second, this episode is for you! Meet Rhonda Noordyk, a passionate financial advocate dedicated to helping women navigate the challenges of divorce with confidence and clarity. Rhonda has worked with so many women who feel like they’ve lost confidence…
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Divorced, Broke, AND a $2 Million Tax Bill with Barbara Huson
33:20
33:20
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33:20Send us a text What if you found yourself divorced with three little girls, your gambler husband disappeared overseas, and a $2 million tax bill landed in your mailbox? Oh—and you knew nothing about managing money? In this episode of Women and Money: The Shit We Don’t Talk About, we welcome Barbara Huson, a renowned financial expert, author, and ad…
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Royal Riot is back for the 2025 season! We've got a short episode for you today, catching up on the offseason happenings of the Utah Royals. We talk through the good and the bad, and say our goodbyes to the departing players. Come back soon for new player profiles and a full 2025 season preview! Royal Riot is presented by ABC4Utah.…
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4 Money Mindsets to Achieve Your Financial Goals with Barb and Maggie
26:24
26:24
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26:24Send us a text What we spend our money on shows where our priorities live, but what if your spending habits aren’t aligned with the life you want to build? This is where mindset comes into play. Mindset is the key to unlocking your financial potential. Your money mindset is everything when it comes to achieving your financial dreams and creating th…
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Generational Wealth for Women of Color with Lissa Prudencio
29:35
29:35
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29:35Send us a text In this episode, we welcome Lissa Prudencio, a personal finance expert, certified financial planner, and accredited financial counselor, and the Founder of Wealth for Women of Color, who transitioned from the tech industry to finance to help women, especially women of color, learn the foundations of money and build wealth. Lissa disc…
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How to Build Your 2025 Financial Future with Cary Carbonaro
31:28
31:28
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31:28Send us a text Ready to make 2025 your year of financial freedom? Let’s face it: when it comes to money, fear and uncertainty hold many of us back from truly thriving. But what if this could be the year you take control and become financially fearless? This episode is packed with strategies, tips, and inspiration from our incredible guest, Cary, wh…
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