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Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be taken as coaching or therapeutic advice. By listening, you agree to take full responsibility for your own choices and outcomes. Perspective Over P ...
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1
Mastering emotional resilience: How to stay grounded when life feels too much
20:46
20:46
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Feel like you’re “on” one day and crashing the next? In this episode, we unpack what resilience really is, why it’s so hard to keep, and the simple daily anchors that pull you back when life, work, or motherhood hits overload. You’ll learn: The brain-body science behind resilience (and why willpower alone fails). A 3-step reset to choose something …
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1
Mastering emotional resilience: How to stay grounded when life feels too much.
20:46
20:46
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20:46
Feel like you’re “on” one day and crashing the next? In this episode, we unpack what resilience really is, why it’s so hard to keep, and the simple daily anchors that pull you back when life, work, or motherhood hits overload. You’ll learn: The brain-body science behind resilience (and why willpower alone fails). A 3-step reset to choose something …
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1
How to Build a Daily Routine That Actually Works Even as a Single Mum
10:30
10:30
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10:30
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
How to Build a Daily Routine That Actually Works, Even as a Single Mum
10:30
10:30
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10:30
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
How To Create An Abundance Mindset As A Single Mum
20:01
20:01
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20:01
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
How To Forgive When It Still Hurts: Healing After Pain And Dissapointment
14:35
14:35
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14:35
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
Five Things You May Be Doing That Are Preventing You From Living A Life You Love
24:56
24:56
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24:56
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
The Best Loving Relationship You Can Have As A Single Mum
8:07
8:07
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8:07
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
Why Are You So Hard On Yourself: Turning Self-Criticism Into Self-Compassion
9:38
9:38
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9:38
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
When You Feel Like You Are Failing: A Real Talk On Shame
9:39
9:39
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9:39
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
When You Feel Like Failing: A real Talk on Shame
9:39
9:39
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Have you ever looked around at the chaos of your life and thought, “I’m failing”? In this raw and powerful episode, we’re opening up about the emotion so many single mums carry in silence: shame. Whether it creeps in through comparison, shows up in public when your child is melting down, or speaks through the loud voice of your inner critic, it can…
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1
Raising Kids as a Single Parent: Would You Change Something?
14:03
14:03
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14:03
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
From Overwhelmed to Empowered: Mastering Your Emotions as a Single Mum
10:56
10:56
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10:56
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
From Overwhelmed to Empowered: Mastering Your emotions as a Single Mum
10:56
10:56
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10:56
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
How You Are Creating Your Reality Crisis and Breakthroughs
16:34
16:34
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16:34
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
Part Two How To Find Balance in Life as a Single Mum
21:11
21:11
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21:11
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
Part One How to Find Balance in Life as a Single Mum
19:59
19:59
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19:59
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
How to Create a Life You Love as a Single Mum
19:07
19:07
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19:07
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
How to Thrive in a Crisis as a Single Mum
13:15
13:15
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13:15
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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1
How to Thrive in a Crisis as a Single Mum
10:02
10:02
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10:02
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be …
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