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From Overwhelmed to Empowered: Mastering Your emotions as a Single Mum
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Being a solo mum can feel like you're living in constant survival mode—overwhelmed by responsibilities, big emotions, and the unrelenting pressure to keep it all together. In this episode of Perspective Over Problems, Maritza shares the powerful tools that helped her move from emotional collapse to emotional mastery.
You'll discover:
- Why most of us are wired to suppress our feelings—and how to break that cycle
- The exact process to identify and neutralize emotional triggers in the moment
- How to use shadow work to stop self-sabotage and regain your power
- A daily mindset practice that rewires your emotional baseline
- The loving truth every solo mum needs to hear about control, kids, and healing
This is more than self-help—it’s a call to reclaim your emotional authority and parent from a place of power, peace, and presence.
🎧 Grab your tea, breathe deep, and join me as we go from overwhelmed... to empowered.
Connect with me, [email protected]
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