Best Meal Prep Ideas Podcasts (2025)

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343: 3 Plant-Based Desserts That Prove Healthy Can Be Exciting! 9:23

6d ago9:23

9:23

Send us a text Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy ea…

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342: Unlock Spring: 5 Natural Healing Foods for Busy Women 21:26

13d ago21:26

21:26

Send us a text Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle fo…

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341: Say Goodbye to Dining Out Stress with These 5 Vegan Cuisines 12:06

20d ago12:06

12:06

Send us a text Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be this way! In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendl…

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340: WFPB Beyond The Plate: Faith-Based Wellness 13:35

27d ago13:35

13:35

Send us a text Is your whole food plant-based diet falling short of delivering complete vitality? You might be missing some crucial nourishment! Discover the secret to vibrant energy and fulfilling your God-given purpose—whether in your career, as a mom, or in ministry—by feeding not just your body, but your soul and spirit, too. In this eye-openin…

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Pistachios Nutrition, Uses, and Benefits 13:03

29d ago13:03

13:03

Crack open this week’s episode of Delicious Little Treasures, where host Andrew takes you on a crunchy, creamy, green-tinged adventure into the world of pistachios—those cheeky little nuts that punch well above their weight. ✨ From their sun-kissed origins to their starring role in some of the world’s most luscious desserts, pistachios are more tha…

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339: Our Secret Sources for Must-Have Plant Based Travel Snacks 14:07

1M ago14:07

14:07

Send us a text If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us. You know I'…

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Sweet, Spicy, and Skewered 6:38

1M ago6:38

6:38

Sweet, Spicy, and Skewered 🔥 This week on Delicious Little Treasures, we’re turning up the heat and turning heads at the BBQ with one of Andrew’s ultimate flavour-packed favourites: Honey Lime Sriracha Chicken Skewers. Join us as he whisks you away into a world where honey glistens, lime sparkles, and Sriracha brings the perfect amount of cheeky he…

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338: How to Choose the Right Vanilla for Healthy Vegan Cooking 19:09

1M ago19:09

19:09

Send us a text Tired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we’re diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you cho…

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Paella Secrets Achieving Perfect Socarrat 10:23

1M ago10:23

10:23

In this crispy, golden episode of Delicious Little Treasures, host Andrew takes you on a flavour-packed journey to Spain with one mission: perfect your paella. Discover why stirring is strictly off the menu once your stock is in, and whether onions really belong in this iconic dish (spoiler: the Valencian grandmothers have opinions). Featuring Peti…

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337: Stop Missing Out on Health - Strategy for Delicious WFPB Living & Disease Reversal 15:25

2M ago15:25

15:25

Send us a text Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good? In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, h…

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336: Hate WFPB Batch Cooking? Escape Meal Prep Dread 16:33

2M ago16:33

16:33

Send us a text Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of compl…

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335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱 26:18

2M ago26:18

26:18

Send us a text Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-in…

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Chef's Secret Ingredients: Anchovy Tomato Pasta 11:40

2M ago11:40

11:40

Join us on this flavourful journey with your host, Andrew, in today's episode of Delicious Little Treasures, where we delve into the kitchens of world-class chefs to discover their secret ingredients. Whether you're a master chef or just starting your culinary adventures, you'll find inspiration to elevate your home cooking to gourmet heights. Toda…

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334: The Spice Secret: Why Your Healthy Meals Taste Boring (And How to Fix It) 10:04

2M ago10:04

10:04

Send us a text Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place. In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod an…

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Baking Bliss: Peanut Butter Cookies and Chicken Satay 15:34

2M ago15:34

15:34

In this flavour-packed episode of Baking Bliss, we’re celebrating the versatility of peanut butter — from sweet to savoury! First, we bake up a batch of soft, chewy Peanut Butter Chocolate Chip Cookies that melt in your mouth and satisfy every sweet craving. Then, we turn up the heat with Harro’s Chicken Satay: tender chicken skewers grilled to per…

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333: Our Favorite Raw Meals: 5 Easy Recipes to Boost Energy & Reverse Disease 9:01

3M ago9:01

9:01

Send us a text Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and pack…

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Crafting the Ultimate Guinness Pie for St. Patrick's Day Guinness Pie 17:30

3M ago17:30

17:30

Get ready to celebrate St. Patrick’s Day in the most delicious way! In this episode of Delicious Little Treasures, we’re diving into the art of crafting the ultimate Guinness Pie—a rich, hearty dish featuring tender beef, dark stout, and a golden, buttery crust. It’s comfort food at its finest, perfect for sharing with family and friends. Join Andr…

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Delicious Little Treasures: The Protein Revolution 9:29

3M ago9:29

9:29

This podcast episode, "Delicious Little Treasures – The Protein Revolution," explores the growing popularity of protein-rich foods among health-conscious individuals and Gen Z. The host, Andrew, highlights how protein has moved beyond gym culture to become a mainstream food trend driven by social media. The episode examines the reasons behind this …

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332: Secrets for Making Every Day Special with Whole Food Plant-Based Living 9:06

3M ago9:06

9:06

Send us a text Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now? Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we deci…

1
Rediscovering Old-Fashioned Foods 10:20

3M ago10:20

10:20

In this episode of "Delicious Little Treasures," host Andrew embarks on a culinary journey to rediscover classic ingredients that are making a notable return to contemporary kitchens. From the tangy versatility of goat cheese to the luxurious allure of caviar, the humble charm of turnips, the creamy goodness of cottage cheese, the sweet indulgence …

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The Magic of Chicken & Rice: A Sweet & Spicy Delight 10:34

3M ago10:34

10:34

Busy weeknights call for quick, delicious, and foolproof meals—and what better duo than chicken and rice? In this episode of Delicious Little Treasures, Andrew explores the magic of this timeless combo with a Sweet & Spicy Baked Chicken Thighs recipe that’s bold, juicy, and ready in just 30 minutes! Think sweet caramelized goodness, a fiery kick of…

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331: Rice Concentrate: What Is It, and Is It Right for You? 7:21

3M ago7:21

7:21

Send us a text Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle? We’re Jarrod and Anita Roussel…

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Peas & Rice: The Ultimate Plant-Based Power Duo! 15:50

3M ago15:50

15:50

What do a Caribbean classic, a golden turmeric-infused dish, and a fragrant Indian pilaf have in common? Peas and rice! 🌱🍚 In this episode of Delicious Little Treasures, Andrew dives into the science behind this humble yet mighty duo, proving that together, they form a complete protein—perfect for vegans, vegetarians, and curious foodies alike. Fro…

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The Perfect Neapolitan Pizza Sauce 4:15

3M ago4:15

4:15

Welcome back, food lovers, to another delectable episode of Delicious Little Treasures! I’m your host, Andrew, and today, we’re tackling one of the most frequently asked questions: How do you make the perfect tomato sauce for authentic Neapolitan pizza? Joining me is none other than Lucio, a true master of Italian flavors, who will guide us through…

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330: Heavy Metals: Are You at Risk? The WFPB Solution 23:39

3M ago23:39

23:39

Send us a text In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They ex…

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The Art of Neapolitan Pizza Dough 9:26

3M ago9:26

9:26

Delicious Little Treasures presents a podcast episode dissecting the art of Neapolitan pizza dough. Our hosts outlines the four essential ingredients: flour, water, salt, and yeast, whilst stressing quality and technique. The duo explore yeast selection, proper dough mixing and kneading, and fermentation to develop the dough’s signature flavour and…

1
Finding and Being a Supportive Friend in Wellness 22:42

3M ago22:42

22:42

Elizabeth is hosting an Invite-A-Friend 5-Day Sugar Free Challenge in March. The "invite-a-friend" prompted a conversation between Suzanne and Elizabeth about how to be a supportive friend, how a friend supports you, and who to select as a supportive friend. And we're not just talking about a sugar free challenge, we're talking about along your jou…

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329: Is 'Healthy' Fish Making You Sick? 15:58

3M ago15:58

15:58

Send us a text Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey. Join healthcare professionals Jarrod and Anita Roussel as they share shocking researc…

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Spicy Sriracha Brownies – A Bold Twist on a Classic Treat! 13:36

4M ago13:36

13:36

Episode: Spicy Sriracha Brownies – A Bold Twist on a Classic Treat! Think brownies can’t be adventurous? Think again! In this episode of Delicious Little Treasures, we’re turning up the heat with Spicy Sriracha Brownies—a rich, ultra-chewy, and slightly fiery twist on a classic chocolate treat. We’ll walk you through every step of making these bold…

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178: The Only Scientifically Proven Way To Lose Weight & Keep It Off 59:36

4M ago59:36

59:36

The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. Today I'm going to break down the only way to get results and keep them. After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in gre…

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328: How To Escape The Disease of Aging 16:32

4M ago16:32

16:32

Send us a text Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t h…

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Sriracha-Spiked Spinach Pancakes 21:52

4M ago21:52

21:52

Today, we’re diving into the vibrant world of Flying Goose Sriracha sauces—those bottles of magic that transform the ordinary into the extraordinary. Whether you like it fiery, tangy, or delicately spiced, there’s a sriracha out there just waiting to jazz up your plate. But we’re not just talking about slathering it on your fries—oh no! We’re makin…

1
Red Thai Squash Curry 7:29

4M ago7:29

7:29

This podcast excerpt from Petit Trésors presents a recipe for Thai Red Squash Curry. The recipe, which takes about 30 minutes, features a vibrant mix of vegetables and coconut milk, balanced with sweet and savoury flavours. Instructions are provided step-by-step, along with suggestions for customisation and variations. The overall tone is enthusias…

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Spicy Vegetarian Eggs Benedict 17:08

4M ago17:08

17:08

This recipe guide details a spicy vegetarian Eggs Benedict, replacing the traditional English muffin with crispy sweet potato and quinoa patties. It provides ten expert tips for perfecting the dish, focusing on techniques for poaching eggs, preparing the patties and hollandaise sauce, and achieving optimal textures and flavours. The recipe highligh…

1
327: Stuck on Hummus? Chickpeas Can Do Way More (Even Delicious Dessert!) 20:58

4M ago20:58

20:58

Send us a text Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting. Their …

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15 Expert Cooking Tips to Elevate Your Kitchen Game 30:01

4M ago30:01

30:01

A summary of the of this podcast At Petits Trésors, we see cooking as more than just making meals—it’s about crafting unforgettable moments, expressing creativity, and bringing family and friends together. Whether you're preparing a quick weekday dinner or exploring gourmet flavours, the right techniques can turn every dish into something truly spe…

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Sriracha Blackout BBQ Ribs 4:09

4M ago4:09

4:09

This recipe, titled "Sriracha Blackout," is a spicy Asian-inspired BBQ dish featuring beef ribs. The recipe includes instructions for preparing the ribs by simmering them in beef stock and for making a spiced carrot side dish. A key ingredient is Sriracha Blackout sauce, described as intensely spicy and used both in the marinade and as a flavour en…

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326: Protein Anxiety? Why You Can Rest Easy About Plant-Based Eating 16:21

4M ago16:21

16:21

Send us a text Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big m…

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Sugar-Free Sticky Date Pudding 18:00

4M ago18:00

18:00

This recipe from Andrew Harrington provides instructions for making Sticky Date Pudding, also known as Sticky Toffee Pudding. The recipe includes detailed steps for preparing both a large pudding and individual puddings, specifying ingredients and baking times. A butterscotch sauce is also included, with options for adjustments to sweetness and mak…

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325: Stop Managing Disease, Start Healing: Insight for Lasting Health 28:58

4M ago28:58

28:58

Send us a text Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱 In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they …

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324: Superfoods Simplified: Nature's Most Powerful Foods for Weight Loss & Energy 20:52

5M ago20:52

20:52

Send us a text Struggling with weight loss or low energy? In this eye-opening episode, you'll discover why the most powerful superfoods for optimal health may already be easily within your reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these n…

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323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly Simple 22:49

5M ago22:49

22:49

Send us a text Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable. In this episode, you'll discover: • Why healthy cooking can actually…

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322: Citric Acid: Why You Need to Read Every Label 23:06

5M ago23:06

23:06

Send us a text In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover: • The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!) • Why reading ingredient labels just got even more importan…

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321: The Incredible "Edible" Egg? Why They Can't Say It's Healthy 35:48

5M ago35:48

35:48

Send us a text Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healt…

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320: The Hidden Cancer Link in Your Dinner - World Health Organization's Eye-Opening Meat Report 39:50

6M ago39:50

39:50

Send us a text Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still …

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319: Dairy's Sneaky Secret: The Shocking Truth About Milk & Your Health 32:38

6M ago32:38

32:38

Send us a text Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths t…

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318: Cholesterol Myths Busted: What Every Woman Should Know 35:37

6M ago35:37

35:37

Send us a text Ready to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women …

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317: Stop Fearing Pomegranates! Simple Steps to Enjoy This Delicious Superfood 26:34

6M ago26:34

26:34

Send us a text Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions. Get ready to discover: Our fool-pro…

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316: The Most Valuable Asset You're Neglecting | Plant-Based Success Story 21:23

6M ago21:23

21:23

Send us a text Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no rest…

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315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets 14:55

7M ago14:55

14:55

Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …

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Meal Prep Ideas Podcasts

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